The JAK&#x27;ed Up Podcast

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Former Fat-Person, author, speaker, coach and columnist, Dee Wolk, is a non-diet and emotional eating expert. Some of her clients have included the Cleveland Clinic, Lubrizol Corporation, Nestle, Eaton Corp. and Parker Hannifin to name a few. She hosted her own radio show, "The Best You Can Be," and was a columnist for Health Sense for 9 years. She has also been a guest columnist for the women's section of the Cleveland Plain Dealer, and has been published in Smart Health. Dee has made over 70 guest appearances on radio as a non-diet expert since developing her program and has received numerous awards for her success in helping others. Dee is the author of "Kitchen Express: Good Food Fast, for Real People with Real Lives," which is available on Amazon. https://amzn.to/2N6IIDw

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

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Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Mind Over Fatter | The JAK'ed Up Podcast: Episode #34 - Dee Wolk

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Dee’s Socials

Facebook - https://www.facebook.com/NoDietWeightSolution/

LinkedIn - https://www.linkedin.com/in/dee-wolk-3b954314/

Twitter - https://twitter.com/NonDietSolution

Website - https://www.deewolk.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements, including exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/ClareityWithRobin/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Addicted To Suffering | The JAK'ed Up Podcast: Episode #33 - Robin Claire

Robin Clare was able to become her most authentic spiritual self, but only after revealing her deepest dark secret. Struggling with food addiction and bulimia, for decades, she finally dug deep into current and past lives to heal wounds that had blocked success and fed her active addiction.

Now in recovery, Robin is living her Soul Mission as a speaker and life / writing coach. As an author, she documented her extraordinary spiritual journey in the highly-acclaimed Messiah Within, followed by Amazon bestsellers, The Divine Keys, and now, Feast & Famine: Healing Addiction with Grace.

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Robin’s Socials

Instagram - https://www.instagram.com/clareitybyrobin/

Website - https://clare-ity.squarespace.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality weight loss and general health supplements, to include exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/diabetespharmd/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Pharmaceutical Pitfalls | The JAK'ed Up Podcast: Episode #32 - Dr. Krista Ellow

Dr. Krista Ellow is a diabetes health coach who started out as a clinical pharmacist. However, the further into the medical system she got, the more she found wrong with how chronic chronic disease actually is being treated. Recognizing that in particular, Diabetes was being severely mismanaged, she set out to make changes and she realized that the first thing that needed to change was the mindset surrounding the treatment.

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Krista’s Socials

Instagram - https://www.instagram.com/kristaellow/

Website - https://www.drkristaellow.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Instagram - https://www.instagram.com/humbleumedia/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Enhancing Human Potential | The JAK'ed Up Podcast: Episode #31 - Joseph Gollotto

Joseph Gollotto is a former TV meteorologist who became so much more. Growing up as technology was just taking off, his journey was full of many twists and turns, taking him from the TV business, to finding a call towards religion, and experiencing a shift towards psychology and a realization of the power of the mind which led to a new belief in our potential. Also, having developed onset type one diabetes, he immersed himself in concepts of nutrition/diet, intermittent fasting, breathing exercises, cryotherapy, and more.

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Joseph’s Socials

Website - https://humbleumedia.com/

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/ringknocker75

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

KABOOMERS UNITE | The JAK'ed Up Podcast: Episode #30 - David Frost

David E. Frost is a NFPT Certified Master Fitness Trainer, a rowing coach, champion competitor, and an award-winning adjunct professor. After decorated careers in both the US Navy and business world, he founded Well Past Forty LLC, to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is also a volunteer coach for veterans in both the Wounded Warrior & Freedom Rows projects.

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David's Socials

Instagram - https://www.instagram.com/kaboomerkoach/

Twitter - https://twitter.com/defptrainer

LinkedIn - https://www.linkedin.com/in/davidefrost/

Website - https://wellpastforty.com

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Instagram - https://www.instagram.com/conniebegonnie/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Nutrition and Exercise are the BEST MEDICINE | The JAK'ed Up Podcast: Episode #29 Connie Nightingale

Connie Nightingale Fitness came about through Connie’s own journey towards a healthier lifestyle. Her frequent brain fog, body fatigue, and a general lack of motivation were just a few indicators that something needed to change. In 2015, Connie began her rewarding journey towards healthy living by becoming a body-building athlete and obtaining her certifications as a nutritionist and personal trainer.

Knowing that the body is part of one beautifully functioning whole, Connie uniquely targets the mental, physical, and nutritional elements of healthy living. It has been said many times over that “Abs start in the kitchen.” While this is true, Connie knows that mental wellness, gut health, and physical energy start in the kitchen too. This is why Connie tailors individualized eating plans for her customers’ specific goals and desired outcomes. Her journey towards holistic health has changed her from the inside out and she is ready to help you do the same. Connie’s expertise ranges from nutritional guidance, one-on-one personal training, lifestyle coaching, fitness photography, mindset reframing, and bodybuilding competition posing sessions. Her goal is to teach each client how to empower themselves towards future self-sufficiency by cracking their very own health code.

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Connie’s Socials

YouTube - https://www.youtube.com/channel/UC7duTyr-etc9gaobjJC19TA

Website - https://www.connienightingale.com/fitness

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/NewHeart4Life/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Live Long and Die Fast | The JAK'ed Up Podcast: Episode #28 - Dan Williams

Dan Williams survived an open-heart surgery where he had to be revived multiple times during the operation to come back all the way to achieving a top USA ranking as a masters track athlete by receiving All American honors from the United States Track and Field Association.

This man is so inspiring that The American Heart Association published Dan's story, New Heart for Life, in their survivors gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle.

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Dan’s Socials

Instagram - https://www.instagram.com/newheart4life/

Twitter - https://twitter.com/NewHeart4Life

LinkedIn - https://www.linkedin.com/in/newheart4life/

YouTube - https://www.youtube.com/channel/UCgu6S6S6jlxdisLDxsJhY-Q

Website - https://newheart4life.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality supplements for general health, weight loss, detoxification and men's health. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Twitter - https://twitter.com/annaqnyeste

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

The Many Modalities of Mindfulness| The JAK'ed Up Podcast: Episode #27 - Anna Nyeste

Anna Nyeste is, what I would consider to be, a master of the many modalities of mindfulness! She is a student of yoga, mindbody medicine, spirituality, business, psychology, philosophy, healing, mental health, relationships, energy work, and so much more.

By utilizing many of these practices she has healed herself from “chronic” pain, depression, anxiety, and ADHD. A survivor and thriver, she has learned to stop focusing on what she doesn’t want and in turn started wanting what she already has. One of many pearls of wisdom she shares with her clients as well.

Enjoy!!

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Anna’s Socials

Instagram - https://www.instagram.com/annaqnyeste/

Website - https://annanyeste.com

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - https://www.facebook.com/ketocrinenutrition/

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Facebook - https://www.facebook.com/T2NutritionandWellness

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/AlbertaOrchardWellnessAl/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Naturopathic Healing | The JAK'ed Up Podcast: Episode #26 - Dr. Sarita Cox

Few people know the power of naturopathic healing like Dr. Sarita Cox. As a naturopathic doctor and licensed acupuncturist, she has been providing individuals with constitutional and seasonal clinical pearls from natural and vitality medicine traditions for over 17 years.

Enjoy!!

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Dr. Cox’s Socials

Instagram - https://www.instagram.com/drsaritacox/

Twitter - https://twitter.com/AlbertaOrchard

You can find her Element Wisdom Card Decks here:

https://drsaritaelizabeth.com/element-wisdom-card-decks/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - https://www.facebook.com/ketocrinenutrition/

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/ProAdvisorCoachPAC/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

The Power of Focus | The JAK'ed Up Podcast: Episode #25 - Nick Davies

Nick Davies started his professional career in financial services and after 20 years, decided to shift his focus onto creating purpose for individuals and businesses. Combining his experience in the business world, his expertise in personal development having been trained through Tony Robbins Coaching, and his knowledge as certified health coach, he is uniquely positioned to help individuals and corporations design the business or life that they deserve.

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Nick’s Socials

LinkedIn - https://www.linkedin.com/in/coachnicholasdavies/

Website - https://www.proadvisorcoach.com

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Instagram - https://www.instagram.com/emilyclairedickson/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

The Path To Self-Healing | The JAK'ed Up Podcast: Episode #24 - Emily Dickson

Emily Dickson is, what I would consider to be, an expert in the field of self-healing. Her journey has been one full of struggles, having successfully managed multiple autoimmune conditions in her 20's, to overcoming an eating disorder.

Through it all, she has not only survived, she has thrived as a multi-passionate entrepreneur, writer, animal health/nutrition consultant, certified health and wellness coach, and researcher.

We had a few internet glitches throughout the recording, but this episode is still packed with value.

Enjoy!!

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Emily’s Contact Info

YouTube - https://www.primetimetherapies.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/davidhellard

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Finding Joy In Fitness | The JAK'ed Up Podcast: Episode #23 - David Hellard

Fitness is a very fickle subject for most people. I believe that the biggest reason for this is because they have not been able to find joy in their fitness. There is something to be said for the feeling you get when you complete a tough workout, fit in to those old "skinny pants", or see favorable numbers in your blood work or on your yearly physical.

David Hellard knows these concepts all to well. A self described "Serial entrepreneur with a focus on fitness, especially running. Seasoned host of conferences and events, always with a cheeky smile.", he has a way of thinking about fitness that more people need to adopt. Find that sport or activity that you truly love, and then do it every chance you get and give it all you've got!

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David’s Contact Info

Website - https://www.caffeinebullet.com/

***use the code "jaked" at checkout to receive 20% off your first order***

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

LinkedIn - https://www.linkedin.com/in/amanda-webster-b6580052/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Wrestling With Mental Health | The JAK'ed Up Podcast: Episode #22 - Amanda Webster

Fellow wrestling fan and health & wellness coach, Amanda Webster, is back for another informative and fun-filled conversation that is raw and real. In this episode, Amanda takes more of a deep dive into her struggle with mental illness and how she fought her way back and used her past to build a successful business.

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Amanda’s Socials

Instagram - https://www.instagram.com/amandawebsterhealth/

YouTube - http://www.youtube.com/amandawebsterhealth

Website - http://www.amandawebsterhealth.com

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - http://www.facebook.com/peopleandpetsenergetics

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

The Benefits Of Energy Medicine | The JAK'ed Up Podcast: Episode #21 - Mark Hernandez

Mark Hernandez is an expert in energy medicine and knows the benefits all too well. As the owner and founder of People and Pets Energetics, he is a Holistic Practitioner that helps people animals, and spaces that have “hit the wall” with health and well-being issues.

Enjoy!!

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Mark’s Socials

LinkedIn - https://www.linkedin.com/in/markahernandez/

Website - http://www.peopleandpetsenergetics.com/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/JamesRiceShow

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

How To Lose 100 Pounds(In less than a year) | The JAK'ed Up Podcast: Episode #20 - James Rice

James Rice knows how to lose 100 pounds in less than a year. At 300 pounds, he was completely addicted to sugar and carbs. In this episode, he shares how it feels to go from being a guy that was unable to put on his own jacket a year ago, to being 180 pounds and working out on a regular basis.

Enjoy!

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James' Socials

Instagram - https://www.instagram.com/connectwithjames/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/totalhealthbyeliz

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

FINDING JOY, HEALTH, AND HAPPINESS | The JAK'ed Up Podcast: Episode #19 - Elizabeth Sherman

We are all looking for a little more joy and happiness in our lives. Most people do not recognize that your health plays a huge role in acquiring these precious aspects of life. If you have limiting beliefs that stand in the way of becoming the best version of your self physically, odds are those same beliefs will hinder your pursuit of the joy and happiness you deserve as well.

Elizabeth Sherman is a certified personal trainer as well as a nutrition and life coach. Like most coaches I have met, her personal journey seems to have played a huge role in the direction of her path to helping others. It was a pleasure to have her on the show.

Enjoy!!

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Elizabeth’s Socials

Twitter - https://www.twitter.com/esherman

YouTube - https://www.youtube.com/user/esherman68

LinkedIn - https://www.linkedin.com/in/elizabethsherma

Website - https://elizabethsherman.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Instagram: https://www.instagram.com/ericaballardhealth/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

Workplace Wellness and Overall Health| The JAK'ed Up Podcast: Episode #18 - Erica Ballard

Erica Ballard is a leading expert in workplace wellness and a certified health coach, but this was not always the case. After spending almost a decade in the public health field, she started to see thing in a whole new light and could no longer promote something she did not believe in. Her holistic approach to helping busy professionals live happy, healthier lives is her true passion, and it shows in the way she discusses many topics in this episode!

Enjoy!!

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Erica’s Socials

LinkedIn: https://www.linkedin.com/in/ericaballard/

Website: https://www.ericaballardhealth.com

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Instagram - https://www.instagram.com/rationalmuscle/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

MINIMALISTIC EXERCISE| The JAK'ed Up Podcast: Episode #17 - Jerome Armstrong

Minimalistic exercise is a foreign concept to most people. We tend to think that more is better, and that is not always the case. My good friend Jerome Armstrong joins me for another informative discussion, this time on the benefits of minimalistic exercise and the power of isometric exercises.

Enjoy!

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Jerome’s Socials

YouTube - https://www.youtube.com/channel/UCFSTFxMMx9N-BnI0xLB8_jA

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Instagram - https://www.instagram.com/sexcoachjocelyn/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

HAVING BETTER SEX | The JAK'ed Up Podcast: Episode #16 - Jocelyn Silva

Most people in today's society are always looking for the secrets to having better sex. What so many tend to forget is that a high quality sex life is also an integral part of a healthy lifestyle.

Jocelyn Silva is a highly qualified sex coach who has a unique perspective, having come from a traditionally Catholic Latino family and also identifying as queer. Her level of understanding and compassion are rare qualities that the world could use a whole lot more of.

Enjoy!!

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Jocelyn’s Socials

TikTok - https://www.tiktok.com/@s3xcoachjocelyn

Website - https://jocelynsilva.com/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - www.facebook.com/bweightless

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

WEIGHT LOSS AND MOTIVATIONAL SPEAKING | The JAK'ed Up Podcast: Episode #14

Jenn Espinosa-Goswami is Chief Motivational Officer at Weightless, a wellness seminar company. She inspires audiences to embrace a personal path to body bliss without chomping rabbit food or spending all day in the gym. You can find her sharing her positive messages internationally, locally in Minnesota, or on her blog.

Enjoy!

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Jenn’s Socials

Instagram - www.instagram.com/jennspingo

YouTube - https://www.youtube.com/channel/UC19tueF7IaqpzdbJZZ9NTKQ

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/jaon.hillman

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

COLLAGEN, KETONES, AND BACOPA | The JAK'ed Up Podcast: Episode #13 - Ja-On Hillman

J-On Hillman is an Osteopathic Manual Therapist, husband, father and a friend. In this episode we discuss the benefits of three supplements: Collagen, Bacopa, and Exogenous Ketones.

Enjoy!

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Ja-On’s Socials

Instagram - https://www.instagram.com/jaonhillman/

Bulletproof Posture - http://www.bulletproofposture.com/

Reactive Massage - http://www.reactivemassage.com/

Mōdere - https://reactivemassage.shiftingretail.com/

________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/changefeelsgood/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

HYPNOTHERAPY AND CHEESE | The JAK'ed Up Podcast: Episode #12 - Jonny Baker

Jonny Baker has always felt like a black sheep and is often compelled to break with convention, especially when convention makes little sense to me. However, he has still managed to study hypnotherapy, NLP, and obtain his masters in psychology, not to mention making model cars out of cheese. His passion for helping others with things such as addiction, phobias, personal finance and more inspired him to start his company, Change Feels Good.

Enjoy!

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Jonny’s Socials

LinkedIn - https://www.linkedin.com/company/change-feels-good/

YouTube - https://www.youtube.com/channel/UCesAVvl3N5BBymhtNtQOR3A

Twitter - https://twitter.com/Changefeelsgood

Website - http://www.changefeelsgood.co.uk/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/Makinthebacon1/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

MASTERING THE PIVOT | The JAK'ed Up Podcast: Episode #11 - Karen Swyszcz

Karen Swyszcz is a remarkably busy woman! What started in 2012 with a simple blog that was meant as a hobby to escape her day job, has turned into becoming a successful entrepreneur, podcaster, teacher, group fitness instructor, and a best-selling author.

Her story is a true testament to the power that lies in realizing when the path you are on just isn’t right for you and having the courage to pivot.

Enjoy!

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Karen’s Socials

Instagram - https://www.instagram.com/makinthebacon1/

YouTube - https://www.youtube.com/channel/UC6GQUBOhmre__1X5VV-SV5Q

Twitter - https://twitter.com/MakintheBacon1

LinkedIn - https://www.linkedin.com/in/makinthebacon1/

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Lee’s Consultancy: https://leechambers.org

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

HEALTH AND WELLBEING | The JAK'ed Up Podcast: Episode #10 - Lee Chambers

Lee Chambers is a Wellbeing Consultant, Workshop Facilitator and Sleep Specialist. Having spent the last 10 years focusing on wellbeing and performance in the public sector, private sector, and in elite sports, he has now brought his experience and qualifications with the aim to impact the wellbeing of thousands of individuals and businesses.

He also has an amazing story of the fight to come back from a chronic illness that caused him to lose the ability to walk. He’s also a father of 2, a coach for a football team whose players have disabilities, and an aspiring author, who’s first book, “How To Conquer Anything” will be released later this year.

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Lee’s Socials

Essentialise: https://www.essentialise.co.uk

Twitter: @essentialise

Facebook/Instagram: @essentialisecoach

LinkedIn: https://www.linkedin.com/in/lee-chambers-278a6518a/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutrition.com

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/erinsinsidejob

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

LIFE AFTER ADDICTION | The JAK'ed Up Podcast: Episode #9 - Erin Bahadur

Erin Bahadur is not your typical addict. To look at her now you would never believe that her addiction led her to being sentenced to a year in jail for a drug related crime. Her story is a true testament to the power of using misfortune, self-inflicted or otherwise, as fuel to build a life filled with purpose and profound happiness.

Enjoy!

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Erin’s Socials

Instagram - https://www.instagram.com/erinsinsidejob/

Twitter - https://twitter.com/erinsinsidejob

Pintrest - https://www.pinterest.com/erinsinsidejob/

Website - https://erinsinsidejob.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Instagram - https://www.instagram.com/williegillis/

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrand_rx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

WHAT I LIVE FOR | The JAK'ed Up Podcast: Episode 8 - Willie Gillis

Willie Gillis is an amazing individual. The story of his 300 pound weight loss should be enough, but doing things such as running in marathons, being featured on TV shows and in magazines just adds to this man's impressive story. He's also a fellow podcaster. Enjoy the show!!

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Willie’s Socials

The What I Live For Podcast - https://open.spotify.com/show/6ekrDUMRfTCB6W4s4EnEym

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/trainerrob

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com/

All-natural hemp-based products - https://mountaineerbrandrx.com/

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com/

KETOGENIC BODYBUILDING | The JAK'ed Up Podcast: Episode #7 - Rob Goodwin

******In preparation for an upcoming episode with Rob, I decided to share this podcast that was released on another forum back in late January 2020. Enjoy!!******

Rob Goodwin is a veteran personal trainer with over 20 years’ experience. He has a unique approach to ketogenics and bodybuilding. This interview is loaded with motivation and information!!

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Rob’s Socials

Instagram - https://www.instagram.com/therealrobgoodwin/

YouTube - https://www.youtube.com/robgoodwinfitness

Twitter - https://twitter.com/RobGoodwin68

Website - https://www.robgoodwin.com/

__________________________________________________________________________

The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutrition.com

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - https://www.facebook.com/vinniejtortorich

Other Supporters

Beard care and grooming products - https://mountaineerbrand.com

All-natural hemp-based products - https://mountaineerbrandrx.com

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661

Telemedicine HRT/TRT Clinic for Men & Women - Illinois Alternative Medicine - https://iamhrt.com

COVID-19, FITNESS AND NUTRITION | The JAK'ed UP Podcast: Episode Six - Vinnie Tortorich

Vinnie Tortorich has been a trainer to many people, regular and celebrity, for decades. His straightforward, no nonsense approach to nutrition and exercise has been responsible for thousands of success stories. He is also a best-selling author, podcaster, and movie director.

In today’s episode we discuss COVID-19, his background, and how the NSNG dietary protocol came to be.

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Vinnie’s Socials

Instagram - https://www.instagram.com/vinnietortorich/

YouTube - https://www.youtube.com/user/AngriestTrainer

Twitter - https://twitter.com/VinnieTortorich

Website - https://vinnietortorich.com/

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The JAK’ed UP Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutrition.com

Instagram - https://www.instagram.com/t2nutritionandwellness/

Facebook - facebook.com/mistyjeanharris

Other Supporters

Beard care and grooming products - https://www.mountaineerbrand.com

All-natural hemp-based products - https://www.mountaineerbrandrx.com

Hand-Made Hats - https://www.facebook.com/FatbackHats/

Workout Apparel - https://www.facebook.com/WvMuscle-694170767608661/

Illinois Alternative Medicine - A Telemedicine HRT/TRT Clinic for Men & Women - https://www.iamhrt.com

THE BROKEN WOMAN | The JAK'ed Up Podcast: Episode Five - Misty Harris

Misty Harris is a shining example of how broken things can be put back together and be stronger than ever. This lady is inspirational on so many levels it's unbelievable.

Enjoy!

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Misty's Socials

Instagram - @ministermistyharris

Website - thebrokenwoman.net

You can also find her book on Amazon HERE

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The JAK’ed Up Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - @Ketocrine

Instagram - @Ketocrine

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We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – T2nutrition.com

Facebook - @T2Nutrition

Instagram - @t2nutritionandwellness

Twitter - @WellnessT2

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Other Supporters

Beard care and grooming products - Mountaineer Brand

All-natural hemp based products - Mountaineer Brand RX

Hand-Made Hats - Fatback Hats

Workout Apparel - WV Muscle Clothing and Apparel

Telemedicine HRT/TRT Clinic for Men & Women - llinois Alternative Medicine

MINDSET, NUTRITION, AND EXERCISE | The JAK'ed Up Podcast: Episode Four - Alex Porro

Alex Porro is not your typical weight loss success story. He didn’t spend years bouncing from one diet to the next or losing weight just to gain it back. He lived his life in an accepting fashion and in his words “let it all hang out”. However, one day he decided to step onto a pallet scale, simply out of curiosity, and the results of that moment changed his life forever!!

****DISCLAIMER - SOME ADULT LANGUAGE****

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Alex’s Socials

Instagram - @porro92

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The JAK’ed Up Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - @Ketocrine

Instagram - @Ketocrine

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We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – T2nutrition.com

Facebook - @T2Nutrition

Instagram - @t2nutritionandwellness

Twitter - @WellnessT2

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Other Supporters

Beard care and grooming products - Mountaineer Brand

All-natural hemp based products - Mountaineer Brand RX

Hand-Made Hats - Fatback Hats

Workout Apparel - WV Muscle Clothing and Apparel

Telemedicine HRT/TRT Clinic for Men & Women - llinois Alternative Medicine

NSNG and DDP YOGA | The JAK'ed Up Podcast: Episode Three - Scott King

As a father of five I find it very difficult to think of being so unhealthy that I could not protect my children. Scott King remembers that feeling vividly as his “flip the switch” moment that caused a massive mindset shift towards health and wellness. With a little help from the NSNG (No Sugar, No Grains) way of eating and the amazing benefits of DDP Yoga, he has made huge strides in his journey and has no plans of stopping.

His story is inspirational to say the least. Enjoy!!

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Scott’s Socials

Facebook Group - Rebuilding With Bacon

Instagram - @lessofmewithnsng

YouTube - Slackstring77

Twitter - @isawthelight2

Yahoo - lessofmewithnsng@yahoo.com

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The JAK’ed Up Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://www.ketocrine.com

Facebook - @Ketocrine

Instagram - @Ketocrine

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We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – T2nutrition.com

Facebook - @T2Nutrition

Instagram - @t2nutritionandwellness

Twitter - @WellnessT2

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Other Supporters

Beard care and grooming products - Mountaineer Brand

All-natural hemp based products - Mountaineer Brand RX

Hand-Made Hats - Fatback Hats

Workout Apparel - WV Muscle Clothing and Apparel

Telemedicine HRT/TRT Clinic for Men & Women - llinois Alternative Medicine

KEYS TO MASSIVE WEIGHT LOSS | The JAK'ed Up Podcast: Episode Two - Mike "Gormy" Gorman

In this episode, I get to have an amazingly inspirational conversation with Mike “Gormy” Gorman. This man not only lost over 300 pounds, but he did it TWICE!! The tale of his journey is not without its pitfalls to be sure, but the mindset he has cultivated while achieving his stunning transformation is nothing short of miraculous.

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Gormy’s Socials

Facebook - https://www.facebook.com/mykelogan

Instagram - https://www.instagram.com/gormy_goes_keto/

Blog - https://www.gormygoesketo.com/

You can find his podcast, The Fat Guy Forum on Spotify, Google Play, iTunes, and Stitcher

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The JAK’ed Up Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://ketocrine.com/

__________________________________________________________________________

We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutrition.com/

Facebook -https://www.facebook.com/themusclephilosopher/

Instagram - https://www.instagram.com/t2nutritionandwellness/

Twitter - https://twitter.com/WellnessT2

THE CARNIVORE DIET | The JAK'ed Up Podcast: Episode #1 W/ The Muscle Philosopher - Jerome Armstrong

In this debut episode, I sit down for an in-depth conversation with personal trainer and scholar extraordinaire, Jerome Armstrong. Jerome has a passion for knowledge, especially in the areas of physics, biology and biomechanics. A fact that yields a unique approach within his training philosophy.

Our conversation on this day is all about the carnivore diet, its strengths and its drawbacks (which are few). I have no doubt that you will find this episode informative to say the least.

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Jerome’s Socials

Instagram - https://www.instagram.com/themusclephilosopher/

YouTube - https://www.youtube.com/channel/UCFSTFxMMx9N-BnI0xLB8_jA

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The JAK’ed Up Podcast is sponsored by Ketocrine Nutrition – Your number one source for the highest quality exogenous ketones made with the patented GO®BHB formula. You can find them at the following locations online:

Website – https://ketocrine.com/

Twitter - https://twitter.com/ketocrine

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We are also sponsored by T2 Nutrition and Wellness. If you are looking for online nutrition coaching and/or personal training from a coach that uses a mindful, holistic approach to health and fitness, then look no further. Clients have access to a custom app where they can view their programs and track both their meals and workouts and receive feedback in real time!! You can find more info on the following resources:

Website – https://t2nutrition.com/

Instagram - https://www.instagram.com/t2nutritionandwellness/