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The Lifehack Show

The Lifehack Show

By Lifehack
Life is full of limitations. Learn how to break free and live your best life.
Join Ally Kramer as she interviews the top experts in the self-improvement sphere for advice on how to make life more enjoyable--no matter who you are. If you're looking for insight on how to overcome any obstacle, this podcast is made for you.
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Overcoming Anxiety Through Personal Agency with Dr. Paul Napper

The Lifehack Show

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The Lifehack Show - Redefining Your Dream Job with Mitch Matthews
In this episode of The Lifehack Show, Justin Aldridge sits down with Author, Success Coach, and Speaker, Mitch Matthews. Mitch Matthews is an entrepreneur, success coach and founder of the DREAM THINK DO podcast.  The podcast is in the top 5% on Apple Podcasts and has been rated #1 by the Huffington Post. It helps people around the world to dream bigger, think better, and do more of what they were put on the planet to do.   For his book, “Dream Job Redefined,” Mitch completed over 200 interviews with people who have achieved dream jobs. He deconstructed their journeys to identify the common factors and as a result, Mitch offers the new rules for creating a career that matters and doing work you love in ANY economy.   Mitch brings unique perspectives of what it takes to turn dreams into a reality and create more of the life you want to live.     Don't forget to grab your free "Dreamers' Guide for Taking Action and Making Goals Happen" here at https://www.lifehack.org/thelifehacks...  To learn more about Mitch: Website: https://mitchmatthews.com FB: https://www.facebook.com/mitch.matthews.104 Dream Job Redefined: https://amzn.to/3k3HQLj =====FOLLOW US=====   Website: https://www.lifehack.org/ YouTube Subscribe: https://www.youtube.com/channel/UCYgC IG: https://www.instagram.com/lifehackorg/ FB: https://www.facebook.com/lifehackorg/
20:45
September 9, 2020
The Lifehack Show - Intentional Quality Output with James Williams
In this episode of The Lifehack Show, Justin Aldridge sits down with Performance Breakthrough Coach and Speaker, James Williams. James Williams is passionate about focusing on creating outer world impact through inner world mastery.  As well as teaching and coaching the female entrepreneurs in his wife company I Heart My Life since 2015, James also works with a range of very successful male and female business owners and high achievers to support them in levelling up.  Listen to Justin's interview with James and learn how intentional quality output can lead to huge breakthroughs.   Don't forget to grab your free "3-Step Guide to Break Free and Live the Life You Want" here: https://www.lifehack.org/thelifehackshow-breakfree   -- Learn more about James: Website: https://thegrowthedge.com IG: https://www.instagram.com/jamesrswilliams/ LinkedIn: https://www.linkedin.com/in/james-r-s-williams-chpc/ =====FOLLOW US=====   Website: https://www.lifehack.org/  YouTube Subscribe: https://www.youtube.com/channel/UCYgC  IG: https://www.instagram.com/lifehackorg/  FB: https://www.facebook.com/lifehackorg/
26:25
August 18, 2020
The Lifehack Show - Stop Living on Autopilot with Antonio Neves
In this episode, The Lifehack Show host, Justin Aldridge, sits down with internationally recognized leadership speaker, author, and award-winning journalist, Antonio Neves. Antonio has helped organizations increase workplace engagement, create strong cultures of accountability, and tell stories that make people lean in. By the end, you’ll learn: The heart and mission of Antonio’s podcast. Learning about the best thing that happened to the lives of people. How remarkable resilience and grit are in our lives. Take responsibility, and don’t blame others! What does it mean to stop living on autopilot? The difference between doing the right thing versus the easy thing. Be willing to bet on yourself! Know what your next step is. The significance of making a decision right now. You have it within you! ~ About Antonio Neves: His message focuses on leadership, engagement and career success. With hundreds of engagements under his belt, Antonio has keynoted at top companies, conferences and colleges nationwide. An author and award-winning journalist, Antonio penned 50 Ways To Excel In Your First Job (And In Life) and his business writing regularly appears in top outlets including Inc.com and Entrepreneur.com. During his 10+ year television career, Antonio served as a correspondent, host and reporter for top networks including NBC, PBS and BET. Antonio began his career co-hosting Nickelodeon's hit show, U-Pick Live. A former NCAA Division I student-athlete, Antonio is author of the student-athlete best-seller, Student Athlete 101. An Ivy League graduate, Antonio holds a bachelor’s degree from Western Michigan University and a Masters degree from Columbia University. ~ You can find Antonio Neves on... Website: https://www.theantonioneves.com/ Instagram: https://www.instagram.com/theantonioneves/ Twitter: https://twitter.com/theantonioneves Facebook: https://www.facebook.com/TheAntonioNeves/ --- Connect with the Lifehack Show! Website: https://www.lifehack.org/ Facebook: https://www.facebook.com/lifehackorg/ Instagram: https://instagram.com/lifehackorg Twitter: https://twitter.com/lifehackorg/
22:45
August 4, 2020
The Lifehack Show - Small Hacks To Change Your Life with Rachael Robertson
Rachael Robertson is a leadership expert who is also the youngest and only second female expedition leader at Davis Station, Antarctica and the youngest ever Chief Ranger. Since returning from Antarctica, she has spoken at over 1500 national and international conferences and events.   Rachael is the best-selling author of Leading on the Edge: Extraordinary Stories and Leadership Insights from the World’s Most Extreme Workplace (which has sold over 25,000 copies), which offers a deeply honest and humorous account of what it takes to survive and lead in the harshest environment on Earth and her newest, Respect Trumps Harmony: Why Being Liked is Overrated and Constructive Conflict Gets Results which is out on Amazon Right Now! Watch Jade's interview with Rachael and learn Rachael's small life hacks to that will change your life.    Don't forget to grab your free "How to Take Control When Life Doesn't Go as Planned" here at https://www.lifehack.org/thelifehackshow-breakfree    =====FOLLOW US=====   Website: https://www.lifehack.org/  YouTube Subscribe: https://www.youtube.com/channel/UCYgC  IG: https://www.instagram.com/lifehackorg/  FB: https://www.facebook.com/lifehackorg/
24:52
July 22, 2020
The Lifehack Show - Making Shift Happen with Anthony Trucks
In this episode, The Lifehack Show host, Justin Aldridge, sits down with serial entrepreneur, coach, and motivational speaker Anthony Trucks to discuss the importance of identity work and its impact on creating a life and business you desire. By the end, you’ll learn: Making “shift” happen. The mindset of who we are! The differences between a “slow” versus “go” identity. It’s opportunity versus opposition! The role between your identity and creating the life you want. There is no easy route! Key components that shape your identity. Can everyone have the “go” identity? Having a sustainable plan to thrive. It’s your job to fix your life! ~ About Anthony Trucks: I am a former NFL player turned transformational identity shift coach. You may not understand what that means at the moment, but I assure you that as you read my story you’ll not only come to comprehend it, you’ll also realize why a transformational shift is what your life is missing to reach your full potential. See the full story here! ~ You can find Anthony Trucks on... Website: https://anthonytrucks.com/ Instagram: https://www.instagram.com/anthonytrucks/ Facebook: https://www.facebook.com/AnthonyTrucks/ Twitter: https://twitter.com/AnthonyTrucks Take the Slow or Go Quiz - https://identityshift.outgrow.us/who --- Connect with the Lifehack Show! Website: https://www.lifehack.org/ Facebook: https://www.facebook.com/lifehackorg/ Instagram: https://instagram.com/lifehackorg Twitter: https://twitter.com/lifehackorg/
22:13
July 15, 2020
Standing Out in Today's Job Market with Dr. Julia Ivy
In today's episode, we talk with Dr. Julia Ivy, who shares her in depth insight on how to really make yourself stand out in today's job market, especially during these changing times.  Dr. Ivy is a strategy and international business executive professor and faculty director for the MS in International Business at Northeastern University. She two doctorate degrees in Psychology and in Management, the intersection of these two areas is where her BE-EDGE Method arose, which helps people understand how to craft their own edge in the competitive career space.
44:42
June 24, 2020
Hard Work and Going the Extra Mile with T.W. Lewis
In this episode, we speak with the highly successful Real Estate entrepreneur, T.W. Lewis, on not following your passion, but instead, harnessing your talents to reach your own success in life. 
25:42
June 21, 2020
Mindset and the Impact on Success with Dr. Brian Lima
Dr. Lima shares how he built his career — against incredible odds — and why mindset matters most when it comes to reaching your goals. 
25:04
June 14, 2020
Yoga to Combat Stress and Improve Your Life with Nicole Lovald
In this episode of The Lifehack Show we talk with Nicole Lovald, a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the author of the book Om Sweet Om: A Corporate Junkie's Search for Enlightenment . Nicole discusses how yoga can help people reconnect with their bodies, calm their minds, and live the life they have imagined for themselves.
32:36
March 26, 2020
Gaining Self Empowerment Through Reclaiming Your Life with Darren Gold
In this episode we speak with Darren Gold, author of Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life. Here he shares how to shape your life and not be a prisoner of circumstances, live a life of integrity, let go of grudges, and pursue a life of meaning.
28:60
March 8, 2020
The Importance of Leadership (No Matter Who You Are) with Michael Bianco-Splann
In this episode, we talk with leadership expert and organizational psychologist Michael Bianco-Splann. Michael offers a transformative approach to life through his book Conscious Leadership: 7 Principles That Will Change Your Business and Change Your Life.  This episode isn't just for business leaders--anyone can reap the benefits of strong leadership, no matter what your role in life. 
33:02
February 16, 2020
How Exercise Slows Aging with Judy Foreman
In this episode, we talk with Judy Foreman. Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. She is author of the book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging, and she'll be sharing her insight on the connection to exercise and aging. 
37:16
January 27, 2020
Actually Achieving Your New Years Fitness Goals with Davide Alfonsi
In this episode, Davide Alfonsi joins us to talk about fitness based New Year's goals and how to actually achieve them. Davide is a London celebrity personal trainer, executive health coach, mindfulness expert, and author of the book "Busy Yet Fit: A No Nonsense Guide for Busy Professionals on How to Get Fit in a Time Effective Manner".
50:51
January 13, 2020
Improving Social Skills with Dr. Daniel Wendler
Joining The Lifehack Show is Dr. Daniel Wendler, who has a Doctorate in Clinical Psychology and is an author specializing in social skills improvement. In this episode, Dr. Wendler breaks down the principals of achieving social success using his own personal journey as a guide.
29:12
December 29, 2019
Understanding Imposter Syndrome with Mike Kitko
In this episode, we discuss imposter syndrome with Mike Kitko, author of The Imposter in Charge. He dives into his own experience with imposter syndrome, and offers some practical advice on how to deal with feelings of inadequacy in life.
34:28
December 15, 2019
Overcoming Anxiety Through Personal Agency with Dr. Paul Napper
In this episode, Dr. Paul Napper discusses the importance of personal agency and how it is one of the best defenses against the ever growing epidemic of anxiety. 
43:30
December 2, 2019
Staying On Top of Your Game as an Entrepreneur with Frank Fiume
In this episode, we're talking with author of Running with My Head Down: An Entrepreneur’s Story of Passion, Perseverance, and Purpose, Frank Fiume. Frank talks about his experience crashing at the top of his entrepreneurial journey, and shares advice on how to re-align your priorities to find peace and happiness while still maintaining your career.
30:20
November 17, 2019
Mindfulness and the Authentic Self with Ora Nadrich
In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She'll talk about her new book Live True and the importance of living life authentically.
26:23
November 3, 2019
Dealing with Burnt Out Bosses with Vicky Oliver
This episode features Vicky Oliver, a career development expert and the bestselling author of five books, including 301 Smart Answers to Tough Business Etiquette Questions and Bad Bosses, Crazy Coworkers and Other Office Idiots  We talk with Vicky about burnout in the workplace--particularly with bosses--and how to deal with this situation as an employee.
28:16
October 20, 2019
Using Absorbent Learning to Boost Your Knowledge with Eric Travis
This episode features Eric Travis, the author of the new audiobook Wander Purposefully: A Reflection on How to Love Learning. It introduces the listener to “absorbent learning”—a practical lifestyle that encourages and inspires learning for the sake of learning, and is framed within the context of Eric's journey hiking the Pacific Crest Trail.
33:07
October 7, 2019
On Personal Success with Robert Glazer
In this episode, we'll be speaking with Robert Glazer, Founder and CEO of Acceleration Partners, and author of the book Elevate. He talks about motivation, the meaning of success and how to reach your personal version of success through capacity building. 
33:55
September 22, 2019
Following Your Calling with Joseph Wilner
Joseph Wilner, licensed clinical psychotherapist and certified life-coach, talks about finding and fulfilling one's calling. Joseph combines his own dreams of being a drummer with a passion in psychology, and helps people live a more intentional and meaningful life.
23:57
September 8, 2019
On Friendship and Belonging with Dr. Kyler Shumway
In this episode Dr. Kyler Shumway talks about the loneliness epidemic and his pursuit to help everyone find and retain strong friendships in life.
27:25
August 25, 2019
Taking Learning to the Next Level with Scott Young
In this episode of The Lifehack Show, we interview Scott Young, author of Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career. He believes that learning is the key to living well, and shares with us how ultralearning can be a powerful tool anyone can use to improve their own life. 
24:39
August 11, 2019
Succeeding at Business as a Woman Entrepreneur with Lanette Pottle
In this episode of The Lifehack Show, Lanette Pottle shares her personal story of breaking free from her own limitations to become a successful and happy life and business strategist. 
28:15
July 28, 2019
Why Validation is Key to Lasting Relationships with Michael Sorensen
Michael Sorensen, best-selling author and relationship coach, shares with us his own personal story of becoming a relationship expert, the limitations he faced getting to where he is today, and some great advice on how to strengthen your own relationships in life. 
23:36
July 14, 2019
Making the Most of the Limited Time We Have with James Wallman
In this episode of The Lifehack Show, we interview James Wallman, a trend forecaster, journalist, and speaker who has written for The New York Times, GQ, Fast Company, and the Financial Times. Here he shares his insight about time, happiness, and using obstacles and setbacks to help propel you forward in life. 
37:50
June 30, 2019
Freelancing as a Stay at Home Parent with Annie Ridout
Author, Journalist and Editor Annie Ridout shares her own personal story about moving into freelance work as a new parent and discusses her book "The Freelance Mum". 
18:23
June 20, 2019