The Lifehack Show

The Lifehack Show

By Lifehack
Life is full of limitations. Learn how to break free and live your best life.
Join Ally Kramer as she interviews the top experts in the self-improvement sphere for advice on how to make life more enjoyable--no matter who you are. If you're looking for insight on how to overcome any obstacle, this podcast is made for you.
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Understanding Imposter Syndrome with Mike Kitko

The Lifehack Show

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The Importance of Leadership (No Matter Who You Are) with Michael Bianco-Splann
In this episode, we talk with leadership expert and organizational psychologist Michael Bianco-Splann. Michael offers a transformative approach to life through his book Conscious Leadership: 7 Principles That Will Change Your Business and Change Your Life.  This episode isn't just for business leaders--anyone can reap the benefits of strong leadership, no matter what your role in life. 
33:02
February 16, 2020
How Exercise Slows Aging with Judy Foreman
In this episode, we talk with Judy Foreman. Judy is a nationally syndicated health columnist who has won more than 50 journalism awards. She received a Master’s degree from the Harvard Graduate School of Education and was a Fellow in Medical Ethics at Harvard Medical School. She is author of the book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging, and she'll be sharing her insight on the connection to exercise and aging. 
37:15
January 27, 2020
Actually Achieving Your New Years Fitness Goals with Davide Alfonsi
In this episode, Davide Alfonsi joins us to talk about fitness based New Year's goals and how to actually achieve them. Davide is a London celebrity personal trainer, executive health coach, mindfulness expert, and author of the book "Busy Yet Fit: A No Nonsense Guide for Busy Professionals on How to Get Fit in a Time Effective Manner".
50:50
January 13, 2020
Improving Social Skills with Dr. Daniel Wendler
Joining The Lifehack Show is Dr. Daniel Wendler, who has a Doctorate in Clinical Psychology and is an author specializing in social skills improvement. In this episode, Dr. Wendler breaks down the principals of achieving social success using his own personal journey as a guide.
29:11
December 29, 2019
Understanding Imposter Syndrome with Mike Kitko
In this episode, we discuss imposter syndrome with Mike Kitko, author of The Imposter in Charge. He dives into his own experience with imposter syndrome, and offers some practical advice on how to deal with feelings of inadequacy in life.
34:28
December 15, 2019
Overcoming Anxiety Through Personal Agency with Dr. Paul Napper
In this episode, Dr. Paul Napper discusses the importance of personal agency and how it is one of the best defenses against the ever growing epidemic of anxiety. 
43:29
December 2, 2019
Staying On Top of Your Game as an Entrepreneur with Frank Fiume
In this episode, we're talking with author of Running with My Head Down: An Entrepreneur’s Story of Passion, Perseverance, and Purpose, Frank Fiume. Frank talks about his experience crashing at the top of his entrepreneurial journey, and shares advice on how to re-align your priorities to find peace and happiness while still maintaining your career.
30:20
November 17, 2019
Mindfulness and the Authentic Self with Ora Nadrich
In this episode, we interview Ora Nadrich, a renowned author, Thought Coach and Mindfulness Meditation teacher who taps into her own experiences to help others better understand theirs. She'll talk about her new book Live True and the importance of living life authentically.
26:23
November 3, 2019
Dealing with Burnt Out Bosses with Vicky Oliver
This episode features Vicky Oliver, a career development expert and the bestselling author of five books, including 301 Smart Answers to Tough Business Etiquette Questions and Bad Bosses, Crazy Coworkers and Other Office Idiots  We talk with Vicky about burnout in the workplace--particularly with bosses--and how to deal with this situation as an employee.
28:15
October 20, 2019
Using Absorbent Learning to Boost Your Knowledge with Eric Travis
This episode features Eric Travis, the author of the new audiobook Wander Purposefully: A Reflection on How to Love Learning. It introduces the listener to “absorbent learning”—a practical lifestyle that encourages and inspires learning for the sake of learning, and is framed within the context of Eric's journey hiking the Pacific Crest Trail.
33:06
October 7, 2019
On Personal Success with Robert Glazer
In this episode, we'll be speaking with Robert Glazer, Founder and CEO of Acceleration Partners, and author of the book Elevate. He talks about motivation, the meaning of success and how to reach your personal version of success through capacity building. 
33:54
September 22, 2019
Following Your Calling with Joseph Wilner
Joseph Wilner, licensed clinical psychotherapist and certified life-coach, talks about finding and fulfilling one's calling. Joseph combines his own dreams of being a drummer with a passion in psychology, and helps people live a more intentional and meaningful life.
23:56
September 8, 2019
On Friendship and Belonging with Dr. Kyler Shumway
In this episode Dr. Kyler Shumway talks about the loneliness epidemic and his pursuit to help everyone find and retain strong friendships in life.
27:24
August 25, 2019
Taking Learning to the Next Level with Scott Young
In this episode of The Lifehack Show, we interview Scott Young, author of Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career. He believes that learning is the key to living well, and shares with us how ultralearning can be a powerful tool anyone can use to improve their own life. 
24:39
August 11, 2019
Succeeding at Business as a Woman Entrepreneur with Lanette Pottle
In this episode of The Lifehack Show, Lanette Pottle shares her personal story of breaking free from her own limitations to become a successful and happy life and business strategist. 
28:14
July 28, 2019
Why Validation is Key to Lasting Relationships with Michael Sorensen
Michael Sorensen, best-selling author and relationship coach, shares with us his own personal story of becoming a relationship expert, the limitations he faced getting to where he is today, and some great advice on how to strengthen your own relationships in life. 
23:35
July 14, 2019
Making the Most of the Limited Time We Have with James Wallman
In this episode of The Lifehack Show, we interview James Wallman, a trend forecaster, journalist, and speaker who has written for The New York Times, GQ, Fast Company, and the Financial Times. Here he shares his insight about time, happiness, and using obstacles and setbacks to help propel you forward in life. 
37:50
June 30, 2019
Freelancing as a Stay at Home Parent with Annie Ridout
Author, Journalist and Editor Annie Ridout shares her own personal story about moving into freelance work as a new parent and discusses her book "The Freelance Mum". 
18:22
June 20, 2019