THE NETFIT POD
By NETFIT Netball
Be the spark that lights up your netball team ~ Bring a fire to your local netball community ~ Feel the spark of fitness and health gained through a sport we love ~ develop self-belief & empowerment to achieve your personal best ~ Spark up your netball skills to be sharp and creative. And never give up on your goals and dreams.
– Sarah Wall
THE NETFIT PODJul 03, 2020
00:00
36:08
Netball Addict - Week 6
This weeks Netball Addict class is all about the quick feet & leg burn.
We work for 1minute with an exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec
Feb 11, 202416:35
Guided Run - Week 6
This weeks Guided Run Podcast episode is mix of all the last 6 weeks.
This week is all about confidence on & off court.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
Feb 11, 202416:55
Guided Run - Week 5
This weeks Guided Run Podcast episode is 5 minute block efforts.
This week is a huge focus on quick recovery, especially while we are fatiguing, so we can be more explosive on court more often.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
Feb 04, 202416:31
Netball Addict - Week 5
This weeks Netball Addict class is all about the quick feet, leg burn and the recovery reset.
We work for 1minute with an exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover pass for 30sec
Feb 04, 202416:35
Guided Run - Week 4
This weeks Guided Run Podcast episode is 2 minute block efforts.
This week is a huge focus on holding out for the full 2 minute effort, especially while we are fatiguing and recovering quickly, so we can be more explosive on court more often.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
Jan 28, 202416:45
Netball Addict - Week 4
This weeks Netball Addict class is all about Core & Abs.
We work for 1minute with a core exercise while passing or using the ball against the wall. We sprint for a 30sec block with 3step sprint and jog back repeat We recover/rest for 30sec
Jan 28, 202417:13
Netball Addict - Week 3
This weeks Netball Addict class is all about footwork, speed and coordintion. We have recored a podcast episode to guide you through the class. We work for 1 minute with a footwork drill while passing the ball against the wall. We sprint for a 30sec block with 3 step sprint and jog back repeat We recover/rest for 30sec
Jan 22, 202417:17
Guided Run - Week 3
This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”.
This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
Jan 21, 202416:50
Netball Addict - Week 2
This week’s Netball Addict is call “Passing Pyramid Challenge”. It’s a workout that is perfect to practice a range of passes but at the same time getting your heart rate up so you re passing under fatigue.
Give it a go with a partner or team!
Jan 14, 202416:14
Guided Run - Week 2
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.
This weeks Guided Run Podcast is a Pyramid style running plan.
60sec on 60sec off
30sec on 30sec off
15sec on 15sec off.
ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.
Jan 13, 202416:29
Guided Run - Week 1
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.
Jan 13, 202416:06
Netball Addict - Week 1
All you need is a ball & a wall.
Join Sarah for a 15 minute leg burn & ball skills session which equals 1 quarter of netball.
Jan 02, 202416:46
Couch2Court 2024 - Prep Week
Grab ahold of your headphones for the new season of the Couch2Court guided run.
Join Sarah for todays session, it is a total of 15 minutes. Go at your own pace.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Dec 30, 202316:31
Like a Pro - Short Interval Run Week 4
Join Tay for todays final Like a Pro Short Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Jan 22, 202225:09
Couch 2 Court - Getting Started Week 3
Are you feeling the difference?
80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.
80 seconds of jogging to power-up your body and 30 seconds walking, it's all about being proud of progress.
Jan 16, 202229:53
Like a Pro - Short Interval Run Week 3
Join Tay for todays Like a Pro Short Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Jan 15, 202222:18
Like a Pro - Long Interval Run Week 2
Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Jan 11, 202227:16
Couch 2 Court - Getting Started Week 2
Jump into our second episode of our Couch2Court Run Club with some insightful tips to fuel your body before and after your jog.
70 seconds of running, 60 seconds of walking, all at the pace that best suits you.
70 seconds of running, 60 seconds of walking, all at the pace that best suits you.
Jan 09, 202228:10
Like a Pro - Short Interval Run Week 2
Join Tay for todays Like a Pro -Short Interval run, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Jan 08, 202230:00
Like a Pro - Long Interval Run Week 1
Grab ahold of your headphones for the new season of the NETFIT guided run.
Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Join Tay for todays Like a Pro Long Interval session, it is a total of 20 minutes.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Jan 04, 202232:10
Couch 2 Court - Getting Started Week 1
Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 10 reps, 20 minutes of jogging, all at your own pace.
Dec 30, 202125:19
Like a Pro - Short Interval Run Week 1
Let's get running! Welcome to your first short interval run, each short interval session is broken up into two parts.
Part one is focusing on our speed with limited recovery -
20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5.
Grab your headphones and get running with Tay!
To listen to the Guided Run head to:
Apple Podcast or
Android Castbox
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Part one is focusing on our speed with limited recovery -
20 sec on / 20 sec off 2x8 and part two we start to test your endurance - 1min on 30sec off 1x5.
Grab your headphones and get running with Tay!
To listen to the Guided Run head to:
Apple Podcast or
Android Castbox
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Dec 30, 202124:18
NETFIT Guided Run - 2021 Remix
2021 is still here and we have more to give. This weeks Guided Run is here!
🎤2021 remix edition - with Sarah Wall
Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure.
🎤2021 remix edition - with Sarah Wall
Get your singing voices and running shoes on, with this weeks remixes 2021 version. Let it take you on your next running adventure.
Sep 23, 202125:00
NETFIT Guided Run - Spice Girls Remix
Spice up your run - Wannabe netball fit?
🎤🌶️ Spice Girls inspired run, with Sarah Wall
Get your sporty-spice on this week and let this old-school mix take you on your next running adventure.
🎤🌶️ Spice Girls inspired run, with Sarah Wall
Get your sporty-spice on this week and let this old-school mix take you on your next running adventure.
Sep 14, 202129:28
NETFIT Nightclub Guided Run #2
SHAKE OFF THE SELF DOUBT! This weeks Guided Run is here!
NIGHT CLUB STYLE - with Sarah Wall
From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.
NIGHT CLUB STYLE - with Sarah Wall
From dancing all night, feeling free, to meeting new friends plus running into old ones. Your second Night Club Run is one to try with your whole netball team.
Sep 07, 202127:16
Dhaniesha - Walk For Naidoc, netball in Singapore, and empowering Indigenous Australians
NETFIT member Dhaniesha all the way from Singapore speaks with Sarah Wall on her passion to change the future for Australian Aboriginals. Check out the walk for Naidoc to get involved: walkfornaidoc2021.wixsite.com/my-site
Jul 03, 202113:01
Cailin Pearce - The power of 1%ers, mental health, and exciting app upgrades
@netfitsarah sits down with @netfitcailin and discusses the concept for the new campaign, how 1% goals can help your health, and reasons why the NETFIT app should be moved to your home screen.
May 27, 202122:09
Guided Run Pod - Episode 1
Grab ahold of your headphones for the new season of the NETFIT guided run.
Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace.
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast.
Mar 06, 202122:21
Preseason Volume Running - Week 8
Join Sarah for todays session, it is a total of 18 minutes. Go at your own pace.
The session:
10 SEC ON 10 SEC STRIDE X5
REST 2 MIN (WALK OR JOG)
REPEAT X6
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
The session:
10 SEC ON 10 SEC STRIDE X5
REST 2 MIN (WALK OR JOG)
REPEAT X6
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
Feb 20, 202123:55
Preseason Volume Running - Week 7
Join Sarah for todays session, it is a total of 20 minutes. Go at your own pace.
The session:
20 SEC ON 40 SEC OFF X10
10 SEC ON 50 SEC OFF X10
OFF= (WALK OR JOG)
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
The session:
20 SEC ON 40 SEC OFF X10
10 SEC ON 50 SEC OFF X10
OFF= (WALK OR JOG)
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
Feb 13, 202122:38
Preseason Volume Running - Week 6
Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.
The session:
60 SEC ON 40 SEC OFF
(50/50)
(40/40)
(30/30)
(20/20)
(10/10)
X6
OFF= (WALK OR JOG)
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
The session:
60 SEC ON 40 SEC OFF
(50/50)
(40/40)
(30/30)
(20/20)
(10/10)
X6
OFF= (WALK OR JOG)
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
Feb 07, 202145:48
Preseason Volume Running - Week 5
Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.
The session:
10 SEC ON 20 SEC STRIDE X4
REST 2 MIN (WALK OR JOG)
REPEAT X6
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
The session:
10 SEC ON 20 SEC STRIDE X4
REST 2 MIN (WALK OR JOG)
REPEAT X6
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
Jan 30, 202131:50
Preseason Volume Running - Week 4
Join Sarah for todays session, it is a total of 28 minutes. Go at your own pace.
The session:
20 seconds ON 40 seconds OFF x 14
30 seconds ON 30 seconds OFF x 14
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
The session:
20 seconds ON 40 seconds OFF x 14
30 seconds ON 30 seconds OFF x 14
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
Jan 23, 202134:36
Preseason Volume Running - Week 3
Join Sarah for todays session, it is a total of 24 minutes. Go at your own pace.
The session:
1 minute ON
1 minute OFF
x 10
Rest = 4 minutes
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
The session:
1 minute ON
1 minute OFF
x 10
Rest = 4 minutes
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
Jan 16, 202126:54
Walking Wisdom with Jane Searle
Welcome to the Walking Wisdom NETFT Podcast
Today's podcast is brought to you by The Card Network.
Sarah Wall talks with head coach of the Royal Brunei Bees Jane Searle about her career to date, qualities of a coach and how to get the best out of your netballers and how what Covid has taught her while being in another country.
Put your headphone in a take 20mins to walk with Sarah & Jane.
To download the FREE NETFIT app: http://geni.us/netfit
Jan 13, 202130:31
Preseason Volume Running - Week 2
Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace.
The session:
30 seconds ON
30 seconds OFF
x 10
Rest = 3 minutes
REPEAT
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
The session:
30 seconds ON
30 seconds OFF
x 10
Rest = 3 minutes
REPEAT
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
Jan 09, 202126:30
Walking Wisdom with Lisa Alexander
Welcome to the Walking Wisdom NETFT Podcast
Today's podcast is brought to you by The Card Network.
Sarah Wall talks to the most capped former Australia Diamonds coach Lisa Alexander about her career to date, her coaching pathway, qualities of a coach and the possibility of cross coding as a coach
Put your headphone in a take 20mins to walk with Sarah & Lisa.
To download the FREE NETFIT app: http://geni.us/netfit
Jan 05, 202125:17
Preseason Volume Running - Week 1
Join Sarah for todays session, it is a total of 26 minutes. Go at your own pace.
The session:
20 seconds ON
40 seconds OFF
x 10
Rest = 3 minutes
REPEAT
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
The session:
20 seconds ON
40 seconds OFF
x 10
Rest = 3 minutes
REPEAT
Disclaimer: When joining this workout podcast, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this podcast, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.
NETFIT Netball will not be responsible or liable for any injury or harm you sustain as a result of this podcast
Dec 28, 202026:05
Walking Wisdom with Megan Anderson
Welcome to the Walking Wisdom NETFT Podcast
Today's podcast is brought to you by The Card Network.
Sarah Wall talks with newly appointed head coach of the Queensland Firebirds Megan Anderson about her career to date, her coaching pathway, qualities of a coach and what Covid has taught her.
Put your headphone in a take 20mins to walk with Sarah & Megan.
To download the FREE NETFIT app: http://geni.us/netfit
Dec 17, 202025:59
Lauren Moore - Courage, MVP's and Schnitzels
Welcome to the NETFT Podcast
Today's podcast is brought to you by Suncorp Team Girls
Kimmy G sits down and talks to all round amazing human, Lauren Moore from the NSW Swifts. Hailing from the NSW Central Coast, Loz has fought her way in and out of the elite level with injuries and was given the opportunity of a lifetime to start in the first round of the Suncorp Super Netball earning herself an MVP performance.
Not only can Loz play some incredible netball, she is a super human off then court sharing some of her passions and the decision behind shaving her head for the Kids Cancer Project.
To download the FREE NETFIT app: geni.us/netfit
Team Girls Hub: www.suncorp.com.au/learn-about/teamgirls/laura-geitz-podcast.html
Lauren Moore: @loz_mooore
Kids Cancer Project: @thekidscancerproject
Grazie For Dazie: @graziefordazie
Today's podcast is brought to you by Suncorp Team Girls
Kimmy G sits down and talks to all round amazing human, Lauren Moore from the NSW Swifts. Hailing from the NSW Central Coast, Loz has fought her way in and out of the elite level with injuries and was given the opportunity of a lifetime to start in the first round of the Suncorp Super Netball earning herself an MVP performance.
Not only can Loz play some incredible netball, she is a super human off then court sharing some of her passions and the decision behind shaving her head for the Kids Cancer Project.
To download the FREE NETFIT app: geni.us/netfit
Team Girls Hub: www.suncorp.com.au/learn-about/teamgirls/laura-geitz-podcast.html
Lauren Moore: @loz_mooore
Kids Cancer Project: @thekidscancerproject
Grazie For Dazie: @graziefordazie
Aug 07, 202027:50
Laura Langman - On Lightning, the 2 point shot and what she hopes all coaches teach their players
Welcome to the NETFIT Podcast, with today's episode being brought to you by Origin Energy.
In this episode of the NETFIT Podcast, Sarah catches up with the Silver Fern's games record holder, Laura Langman. Sarah and Laura touch on self belief and the power of developing, and playing to your strengths, ISO determination and how to handle the pressure of big games.
Now headphones on, and for the next 25 minutes while you go for a walk around the block, listen to the on-court gold and the resilient mindset that is Laura Langman.
As always, please share with us your take aways from this episode, and for all the SSN fans tuning in - Do you think that the 2 Point Shot saved the Lightning this week?
For more awesome content, download the free NETFIT app: geni.us/netfit
In this episode of the NETFIT Podcast, Sarah catches up with the Silver Fern's games record holder, Laura Langman. Sarah and Laura touch on self belief and the power of developing, and playing to your strengths, ISO determination and how to handle the pressure of big games.
Now headphones on, and for the next 25 minutes while you go for a walk around the block, listen to the on-court gold and the resilient mindset that is Laura Langman.
As always, please share with us your take aways from this episode, and for all the SSN fans tuning in - Do you think that the 2 Point Shot saved the Lightning this week?
For more awesome content, download the free NETFIT app: geni.us/netfit
Aug 03, 202025:18
Jess Spendlove - Investing in your mind & body
Welcome to the NETFT Podcast
Today's podcast is brought to you by Woolworths
Our Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she can enhance with simple but effective tips. Make sure you download the FREE NETFIT Netball app and also follow Our resident NETFIT friend and dietician Jess Spendlove, please see below.
To download the FREE NETFIT app: geni.us/netfit
Jess Spendlove: @jess_spendlove_dietician
For more fresh food tips and inspiration download the Fresh Magazine App available from the App Store and Google Play
Today's podcast is brought to you by Woolworths
Our Slay with Tay Master Trainer, Taylah Davies talks with Giants AFL Dietician and All around superstar Jess Spendlove about how she promotes healthy eating not just for world class athletes but for everyday people. Jess also takes Tay through her meal plans and how she can enhance with simple but effective tips. Make sure you download the FREE NETFIT Netball app and also follow Our resident NETFIT friend and dietician Jess Spendlove, please see below.
To download the FREE NETFIT app: geni.us/netfit
Jess Spendlove: @jess_spendlove_dietician
For more fresh food tips and inspiration download the Fresh Magazine App available from the App Store and Google Play
Jul 24, 202025:48
Julie Fitzgerald - Leadership from the top
Welcome to the NETFT Podcast
Today's podcast is brought to you by Origin Energy.
Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this year into Suncorp Super Netball.
Kim and Julz, also talk about what it has been like for Julie and her team through Isolation and some of the processes they have had to put in place to make sure the team is firing come round 1.
To download the FREE NETFIT app: geni.us/netfit
Today's podcast is brought to you by Origin Energy.
Kim Green talks with head coach of Giants Netball Julie Fitzgerald AM about her career to date, leadership and how she goes about choosing her leaders, building from scratch a team of champions or champion team and the controversial rules that have been implemented this year into Suncorp Super Netball.
Kim and Julz, also talk about what it has been like for Julie and her team through Isolation and some of the processes they have had to put in place to make sure the team is firing come round 1.
To download the FREE NETFIT app: geni.us/netfit
Jul 17, 202027:07
Jamie Lee Price - Just be YOU
Today's podcast is brought to you by Suncorp Team Girls.
Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU!
Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball shot and dig deep into Jamie's best tips to staying motivated through a fitness challenge or a netball season.
To download the FREE NETFIT app: geni.us/netfit
You can also find more information about the Suncorp Team Girls Hub here: www.suncorp.com.au/learn-about/teamgirls.html
Sarah Wall talks with Professional Netballer Jamie Lee Price about her experiences in isolation, developing your own sense of self and her best tips to creating strategies and confidence to JUST BE YOU!
Sarah and JLP chat through the positives and negatives of the new 2 point Super Netball shot and dig deep into Jamie's best tips to staying motivated through a fitness challenge or a netball season.
To download the FREE NETFIT app: geni.us/netfit
You can also find more information about the Suncorp Team Girls Hub here: www.suncorp.com.au/learn-about/teamgirls.html
Jul 11, 202027:46
Kim Green - I found out the first day of the online clinics I was pregnant
Welcome to the NETFT Podcast
In Today's podcast NETFIT founder and CEO Sarah Wall talks with Kim Green about the past 4 months of isolation and what them and the NETFIT Team have been up to.
Sarah & Kim take us through some of the challenges and strategies they put in places over cover to make sure they were still firing and loving each and everyday.
We also get a sneak peak into the day Kim found out that she was pregnant and some of the challenges she has faced throughout Covid, running a LIVE broadcast and managing the dreaded morning sickness.
Sarah And Kim then take us on a journey of the newest addition to the team- The NEW FREE NETFIT APP!
We get a real behind the scenes look into what goes into making an app and the hours spent making sure we have every area covered and how we can make it FREE for the next 6 weeks thanks to our incredible partners in Netball Australia, Origin Energy, Suncorp and Woolworths.
To download the FREE NETFIT app: http://geni.us/netfit
Jul 03, 202036:08
The Athlete's Foot Masterclass Challenge - Kim Green
For the final week of the 28 Day Challenge, we hear from Kim's super-mum Denyse!
Tune into this podcast to hear about all things what it was like being the parent of Kim Green, and the lifestyle she lived growing up.
Denise loves all things NETFIT, especially her NETFIT HIIT sessions. She loves her footwork and is very fit & fast.
Kim was born very sick, and from birth she had strength in her nature that brought her through and still carries this strength in every day life. She had very special little qualities and coordination was superb & enhanced as she got older.
Kim was given opportunities to see what fit for her, and it came down to being good at everything in general. She tried hard all the time and had a very competitive nature, always wanting to train & improve.
Denyse always believed Kim would go somewhere in sport in her life & as an athlete.
Denyse believes everybody has their time and to keep embracing what happens.
Mar 24, 202029:06
The Athlete's Foot Masterclass Challenge - Sarah Wall
This week we have an insight from Super Mum, Marie Wall.
Marzy shares with the community what it was like watching Sarah's career unfold and what it was like to be apart of it.
Sarah always grew up with life lessons from her mum, and Marie instilled in Sarah to never be jealous, always encourage others and enjoy their success with them. Mary preaches to never say anything mean or hurtful, as well has having a professional drive.
Mary lived by the rules by her parents and brought these down to her children. Waking up with the motto 'everyday is a special day'. That if you want something enough, it will happen. Marie always reminded Sarah there is life outside of netball and prepared Sarah for what would happen if she didn't get selected.
In this day and age, if you have the empathy to care and be aware, your will enjoy every minute.
'When you have disappointment, just be disappointed. When you have success, be humble about it.'
With the NETFIT community Marzy believes the NETFIT community are all like minded and absolutely loves watching Sarah's dream become reality and says it's a credit from where she started to where she is now.
Marzy shares with the community what it was like watching Sarah's career unfold and what it was like to be apart of it.
Sarah always grew up with life lessons from her mum, and Marie instilled in Sarah to never be jealous, always encourage others and enjoy their success with them. Mary preaches to never say anything mean or hurtful, as well has having a professional drive.
Mary lived by the rules by her parents and brought these down to her children. Waking up with the motto 'everyday is a special day'. That if you want something enough, it will happen. Marie always reminded Sarah there is life outside of netball and prepared Sarah for what would happen if she didn't get selected.
In this day and age, if you have the empathy to care and be aware, your will enjoy every minute.
'When you have disappointment, just be disappointed. When you have success, be humble about it.'
With the NETFIT community Marzy believes the NETFIT community are all like minded and absolutely loves watching Sarah's dream become reality and says it's a credit from where she started to where she is now.
Mar 17, 202021:19
The Athlete's Foot Masterclass Challenge - Courtney Tairi
In today's podcast we speak to netball star, Courtney Tairi.
Courtney's career started off in NSW at the Swifts where she then travelled over to NZ to play for the Steel, Magic & Northern Stars over her career as well as international team, Silver Ferns.
Courtney started netball at the age of 7 as her older sister played. As well as netball Court also played in athletics and touch.
Courtney's move to NZ was a hard decision she had to make, however thought it would be best she represented her family and her blood whilst making the most of this opportunity.
Courtney had an injury where her achilles snapped. This didn't hold Courtney back, having previous 2 major injuries she knew she could come back from this.
As an athlete it is important to challenge yourself; see how far you can push it and get. This is important as an athlete, as a player but also just as important to do in everyday life.
Courtney definitely does this as now a retired athlete, hosts TV shows and MCs sports. She had no training at all heading into this and for her was a sink or swim situation.
Mar 07, 202020:53
The Athlete's Foot Masterclass Challenge - Laura Langman
Today we talk with the goat of netball, Laura Langman about all things netball and life after.
Lauz is an incredible leader, having lead her Ferns team to win gold in the most recent World Cup. Her philosophy as a netballer she learnt from her psych coach and has the goal to bring it all to life and relay the message of the team.
The point of difference in the recent season was the level of commitment, everyone earned their spot and deserved to be there.
Winning a World Cup is something different. The moment of winning gold; there was no words. It isn't just a medal, its about the journey, and watching people grow.
Laura's best piece of advice to be successful as a leader is it takes time, put yourself in a position where you have to learn and don't be afraid of not knowing the answers. It's ok to stuff up, you learn and grow from it and this is the great place to be.
Lauz is an incredible leader, having lead her Ferns team to win gold in the most recent World Cup. Her philosophy as a netballer she learnt from her psych coach and has the goal to bring it all to life and relay the message of the team.
The point of difference in the recent season was the level of commitment, everyone earned their spot and deserved to be there.
Winning a World Cup is something different. The moment of winning gold; there was no words. It isn't just a medal, its about the journey, and watching people grow.
Laura's best piece of advice to be successful as a leader is it takes time, put yourself in a position where you have to learn and don't be afraid of not knowing the answers. It's ok to stuff up, you learn and grow from it and this is the great place to be.
Feb 22, 202028:16
Together We're Stronger - Sarah Wall & The Team That Makes Her Stronger
Sarah Wall introduces us to the team that makes her stronger. Team NETFIT from the Victorian HQ; Claire Oliver, Bronnee Loy, Sarah Norton and newest member Natalie Hall.
You will hear all about the roles each member plays being apart of this team along with pits and peaks of the 2019 year.
NETFIT has been around for 7 years, the early days being Jeanieboy. Claire Oliver has been a part of NETFIT from the get-go and has shaped NETFIT the way it is today. Claire plays an integral role in the team, that starting from completing her first 2 years at NETFIT as a volunteer!
Claire now works in the digital team and coordinates all the challenges you see; she puts things together, builds websites and coordinates all of our ambassadors which will soon be introduced to Kimmy Gee over in Sydney.
The next member of our team is the youngest member; Bronnee Loy. Everyone knows Bron through her instagram and vlogging and how she inspires young girls through her highs and lows from trials, to training, to everyday life and balancing full time study with work trying to make it top in netball.
Bronnee's role is assistant in the media team as well as behind the scenes prep and editing, post and pre-production. With all this in office, Bron also is front of house where she coaches as well as is one of our NETFIT instructors, leading classes.
Newest member of the team is Natalie Hall; our COO. Nat has been lifelong friends with Sarah where Nat never judged the vision. She was always there for Sarah and never had a doubt in her mind.
Nat brings many strengths to the team; one being looking at the systems and operations at NETFIT.
Last but not least is Sarah Norton. Sarah has a passion for coaching with her strength in elite level, but also can nail an amazing act with the NETFIT Gen kids. Norto as she is well know as, comes into the NETFIT bubble and does her job right. She runs clinics and school programs and manages Sarah Wall's vision.
You will hear all about the roles each member plays being apart of this team along with pits and peaks of the 2019 year.
NETFIT has been around for 7 years, the early days being Jeanieboy. Claire Oliver has been a part of NETFIT from the get-go and has shaped NETFIT the way it is today. Claire plays an integral role in the team, that starting from completing her first 2 years at NETFIT as a volunteer!
Claire now works in the digital team and coordinates all the challenges you see; she puts things together, builds websites and coordinates all of our ambassadors which will soon be introduced to Kimmy Gee over in Sydney.
The next member of our team is the youngest member; Bronnee Loy. Everyone knows Bron through her instagram and vlogging and how she inspires young girls through her highs and lows from trials, to training, to everyday life and balancing full time study with work trying to make it top in netball.
Bronnee's role is assistant in the media team as well as behind the scenes prep and editing, post and pre-production. With all this in office, Bron also is front of house where she coaches as well as is one of our NETFIT instructors, leading classes.
Newest member of the team is Natalie Hall; our COO. Nat has been lifelong friends with Sarah where Nat never judged the vision. She was always there for Sarah and never had a doubt in her mind.
Nat brings many strengths to the team; one being looking at the systems and operations at NETFIT.
Last but not least is Sarah Norton. Sarah has a passion for coaching with her strength in elite level, but also can nail an amazing act with the NETFIT Gen kids. Norto as she is well know as, comes into the NETFIT bubble and does her job right. She runs clinics and school programs and manages Sarah Wall's vision.
Dec 29, 201930:34