The Nutrition Expedition Podcast

Today is the boy's last episode, they talk about all things they learned doing the podcast, who was their favourite interviews and overview people they must thank.

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Find us:

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Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In today's episode, Mateo and Lachie speak to Speech Pathologist Samantha Tate (Lachie's cousin!) to talk about all things speech pathology, kids and adults speech, and the impacts of poor speech within society.

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Find Samantha:

Instagram: @samanthatatespeechpathology

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Find us:

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Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In today's episode, Mateo and Lachie speak to behaviour change psychology specialist Heather McKee about all topics of how people form behaviours, habits, and routines and how you can break the habits and form more positive ones.

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Find Heather:

https://www.drheathermckee.co.uk/

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Find us:

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Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In today's episode, Mateo and Lachie answer questions sent in by followers and fans. They cover topics such as what supplements they're on, their favourite alcoholic beverage and the dinner guest they would have if they could choose.

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Find us:

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Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In today's episode, Mateo and Lachie about the recent passing of a passionate sports fan. They discuss all topics concerning the effects of online trolling, abuse, and racism and how they believe it can be stopped.

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Find us:

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Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking weight loss, how it is affected by daily routines and what to do to manage it.

You can find Elle’s content in the links below:

Instagram/Facebook - @ElleBrownNutritionist

Website - www.ellebrownnutrition.com

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Find us:

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Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In today's episode, Mateo and Lachie speak to returning guest Lexi Crouch about all yoga & meditation and the benefits it offers to everyday life.

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Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

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Instagram: @lexi.crouch

Website: www.lexicrouch.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Naturopath Allison Riehs Who focuses on kids with special needs. The boys focused in all topics covering eating for kids with special needs, supplementation and parent advice.

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Find Allison :

Website: https://optimalfamilywellness.com/

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Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

https://mind-foundation.org/

In today's episode, Mateo and Lachie speak to track and field athlete Cloe Neophytou about all training for the olympics, procrastinating exercise and ways to engage your glutes and core.

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Find Cloe :

Website: Powerzenbycloe.com

Instagram: Powerzen_cloe & Cloeneophytou

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Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to health and wellness speaker and Naturopath Tim Altman covering topics surrounding his battle with chronic viral and fatigue syndrome as well as his studies around breathing dynamics and respiratory therapy.

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Find Tim below:

www.timaltman.com.au

https://www.worldpaddle.com/

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Find us:

Instagram: @thenutritionexpedition

Email: nutritionexpeditionpodcast@gmail.com

In today's episode, Mateo and Lachie speak to sports psychologist Emma Hall talking all things sports psychology, performance and mental health issues throughout the sporting industry.

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Find Emma :

Website: https://www.vashtiperformance.com.au/

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Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak about their previous diets and their relationship with food to this present day. Also three key takeaways makes a return along with questions sent in by followers. 

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Find us:  

Instagram: @thenutritionexpedition  

Email: nutritionexpeditionpodcast@gmail.com 

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Suicide and eating disorder support:  13 11 14

lifeline  https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Naturopath Jessica Donovan about how parents can increase and expand their kids nutritional range.   

Jessica's links

Email : NaturalSuperKids.com

Instagram : @NaturalSuperKids

Podcast : Natural Super Kids Podcast

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Find us:

Instagram: @thenutritionexpedition

Email: nutritionexpeditionpodcast@gmail.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to clinical psychologist Dr Nikki Johnson about all things anxiety, depression and how to effectively strengthen relationships with loved ones.

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Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

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Find Nikki :

Website: https://www.themindclinic.com.au/

Instagram: @themindclinic

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In todays episode Lachie and Mateo have caught the christmas bug and discuss everything around the festive season including eating, how to enjoy yourself, new year's resolutions being BS and our plans for next year

Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Joy Sauvarin about her health journey including getting down to 38kg, the doctor from hell and the impact of social media on our body image.

You can contact Joy content in the links below:

JOY’S LINKS

Email : nutritiouschoices@gmail.com

Find us:

Instagram: @thenutritionexpedition

Email: nutritionexpeditionpodcast@gmail.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to stockbroker and cancer survivor George Kanaan explaining the story of how he managed to survive stage three bowel cancer and also how he created his success.

If you want to contact George contact us through our links

Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to the founders of Equalution Jade and Amal about all things flexible dieting including how to maintain a balanced diet, soul foods, planning around events/ eating out and so much more!

You can find Jade and Amal's content in the links below:

@JadeSpooner

@Amal.wakim

@Equalution

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to clinical nutritionist and eating disoder advocate Lexi Crouch. Lexi shares her story on how she recovered from her bout with Anorexia Nervosa, her ways of coping and how she eventually overcame it.

You can find Lexi's content in the links below:

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Instagram: @lexi.crouch

Website: www.lexicrouch.com

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to hormone specialist Carissa Mason on the importance of well balanced hormones, including oestrogen, testosterone and how hormones can affect weight loss.

You can find Carissa's content in the links below:

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Instagram: Carissa_anne_nutrition

Website: JessicaCox.com.au

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Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Personal Trainer and Sport Scientist Brandon Morris talking about all rehabilitation.

You can find Brandon content in the links below:

Instagram - @Day1.Fitness.Studio & YourathomePT

Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In today's episode, Mateo and Lachie speak to Naturopath and Nutritionist Paige Redford on her experiences living with an eating disorder, and all things intuitive eating, including meal timing, true hunger, eating without guilt and much more.

You can find Paige's  content in the links below:

Instagram: PaigeLRedford

Website: JessicaCox.com.au

Suicide and eating disorder support:

13 11 14 lifeline

https://butterfly.org.au

In today's episode, Mateo and Lachie speak to Performance Nutritionist Peter Miller talking about all things nutrition for athletes including muscle gain, fat loss, supplements, meal timing and so much more.

You can find Peter's content in the links below:

Instagram/Facebook - @Condition.Nutrition 

Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In today's episode, Mateo and Lachie speak to women's wellness nutritionist Elle Brown talking about all things woman's health including the menstrual cycle, menopause, pregnancy and so much more.

You can find Elle’s content in the links below:

Instagram/Facebook - @ElleBrownNutritionist

Find us:

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

Today's episode includes Lachie and Mateo talking about what they wished they knew as teenagers and how to achieve holistic health. Topics include weight loss, muscle gain, fad diets, hydration, sleep, mental health, protein powder and convenient snack suggestions.

If you know anyone who this episode may help make sure to share it!

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

In this episode Mateo and Lachie interview Exercise Physiologist Anthony Turri. They discuss topics including the cause of back & neck pain, when to start weight training, exercises for health and much more

Find Anthony

Practice: SydneyHealthProfessionals- Anthony Turri

Find us

Email: NutritionExpeditionPodcast@gmail.com

Instagram : TheNutritionExpedition

In this episode Mateo and Lachie take a back seat and have a look and discuss some of the worlds current events to do with the nutrition and health world. Tune in to hear the discussion!

Today's episode includes Lachie and Mateo talking about the differences between exercise and training, progressive overload, guilt exercising and the importance of meal planning for training.

Instagram: @TheNutritionExpedition

Email: NutritionExpeditionPodcast@gmail.com

Today's episode includes Mateo and Lachie interviewing Rugby League legend Anthony Minichiello where we talk about his history in Rugby League, nutrition and exercise.

Website: www.minifit.com.au/

Instagram: @Minichiello001 & @minifitnow

Instagram: @TheNutritionExpedition   

Email: NutritionExpeditionPodcast@gmail.com