The Overshare
By Pip Vos
The OvershareOct 23, 2020
S2 E5 WHY WEIGHTS DON'T MAKE YOU BULKY - with Zof
On this episode I talk to the wonderful Zof who is a qualified PT and nutritional advisor. Having improved her own confidence and mental health through weight training and fitness, we pick apart the concept that 'lifting weights makes you bulky' and why that is simply not true.
We also cover lots of other topics including Zof's own journey with health and fitness.
For lots more informative content check out Zof's page @zof.fit / www.zof.fit
As ever, all feedback greatly appreciated. Much love, Pip. X
S2 E4 FOOD FREEDOM AND FAKE NEWS WITH LIV NEVILL
Liv joins me to chat all things food and fitness including:
- going from restriction to food freedom
- mending a poor relationship with food
- finding food freedom
- what not to believe online
- red flags to watch out for
check liv out @liv_livin_life__
xxx
The 1 in 10 of the 1 in 2 - ENDOMETRIOSIS & FEMALE HEALTH with Daisy and Tash
I am so grateful to them both for being so honest and taking the time to share on their personal health in the name of helping raise awareness around this condition that affects 1 in 10 women.
Find more resources and support at:
www.endometriosis-uk.org/
Lots of love, Pip
S2 E2 PUTTING YOURSELF OUT THERE & COPING WITH THE BACKLASH - Phoebe Slee
I am joined by my great friend Phoebe Slee - founder of her own social media agency P Social Studio. We talk about being your own boss, coping with criticism, collaboration rather than competition and much much more.
Please support phoebe by checking out her new podcast: Out of Ideas, apple.co/2OcCfId
and on instagram @psocialstudio @phoebemsl and @outofideaspodcast
Much love X
S2 E1 UNLEARNING DIET CULTURE with Fran Lewthwaite and Maddie Smith
This is just the tip of the iceberg of a huge conversation around food and exercise but I think we manage to touch on a really good range of topics.
Both Maddie and Fran have their own successful Instagram platforms. Make sure to go and support them @fran_eatsanddrinks and @maddiefit_uk
As ever if you have any feedback, constructive or otherwise please rate review and let me know.
Lots of love, Pip
Best Life Hacks of 2020 - as suggested by you
Apps / websites/ tech things
- Swipe up voice for notes on whatsapp until padlock appears
- borrow box
- Simple politics insta page
- all trails,
- footpath
- olio
- ring
- Good Club
- Sleep timer
- Turn off read receipts
- Down dog app
- deliciously ella app
Practical things
- Phone holder for car and desk
- Laptop stand
- Saddle chair/ stool
Habits
- Walk before work
- Morning routine
- oprah's concept of creating 4 start and 5 star experiences
- take your pleasure seriously at the smallest level
- Morning stretch/ yoga
- Snow angel in bed to make it before you get out
- Stop running with a fitness tracker, enjoy it for what it is!
- Realise no one cares what you’re up to
- Think about the average case scenario rather than worst case as that’s what is most likely to happen
- If you wouldn’t ask for someone’s advice don’t accept their criticism
- Put friends birthdays in calendar then you can delete facebook
- Forcing yourself to think of a positive or many each day
- If it takes 2 mins or less, do it NOW
- Clean nutri bullet by whizzing dish soap and water
- Freezing wine into ice cubes (& pasta water)
- Putting spare hair elastics everywhere
extra:
- Use social media positively, create an environment that only makes you feel positive and dont feel guilty for unfollowing
- 5 second rule - make a decision on actions such as getting out of bed, writing a card, within 5 seconds, otherwise you probably wont get it done.
WHEN GRIEF MET THERAPY 8 YEARS ON with Annie Tutty
In this episode I speak to my wonderful friend Annie Tutty who lost her dad to alcohol 8 years ago, aged 16. We talk about the loss, love, grief and growth which led her to trying and documenting therapy during lockdown. I have SO much love and respect for her.
Linked below is Annie's blog, part 1 and 2 are both a wonderful read, please share with anyone who might find it helpful or comforting.
https://annietutty.wixsite.com/mysite
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CONFIDENCE CRISIS PREVENTION PACK with Sophie Green
Sophie joins me from Evergreen Coaching, her own business which offers mindset coaching both personally and professionally. We talk about confidence, where to find it, how to keep it, and much more including knowing your worth and morning routines.
you can find Sophie on instagram @evergreencoaching_
Pip X
WHAT AM I DOING & WHERE AM I GOING with Harry McInley
Pip and Harry cover not doing the 'done thing', staying true to yourself and asking yourself some difficult questions.
You can find Harry @unboxing.gym, Podcast: Unboxing with Harry McInley https://podcasts.apple.com/gb/podcast/unboxing-with-harry-mcinley/id1515943195
MY BODY, MY BRAIN, MY TRAUMA with Jo Hazell Watkins
Pip and Jo Hazell Watkins chat all things mental health, movement, PTSD, and wild water swimming.
Instagram @johazellwatkinspt, @practicecards
Lots of love
@the_overshare
oversharepod@gmail.com
SCHOOL OF THOUGHT with Richard Uffendell
In this episode I speak to an old school teacher of mine, covering topics including education in the time of Black Lives Matter, Mindset and self-aspiration.
Mini Ep. 1 - IF I COULD TELL YOU JUST ONE THING
In this mini episode, I read through some highlights of my favourite book, 'If I could tell you just one thing' written by the incredibly talented Richard Reed. Everyone should own this book, it is magnificent.
SOME OF THE THINGS WE KNOW ABOUT LOVE - Mikey Flatman
Pip and Mikey talk dating, disasters, unrequited love and the power of friendship.
Please check out the wonderful Mikey and Will's Podcast @twomugsonemic
MY CRAZY PILLS AND OTHER FRIENDS - Tallulah Tacchi
Pip and Tallulah talk openly about their unlikely friendship, anxiety struggles and much more.
TikTok: @definitelynottallulah
OFF THE BEATEN TRACK in more ways than one with Anna Blackwell
Taking a slight deviation from breaking down stigma, this episode is more focused on overcoming mental and physical challenges. I talk to adventurer and intrepid explorer Anna Blackwell who is just infectiously positive so I hope you really enjoy listening. Even if spending five months solo on a remote expedition is your idea of hell, there are still a lot of take home pearls of wisdom which are definitely applicable to life in general.
you can find Anna in the following places:
https://annablackwell.co.uk
Instagram @annablackwell
https://kayakingthecontinent.com
https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserActivities?userUrl=kayakingthecontinent
RAPE CULTURE AND INEQUALITY ON YOUR DOORSTEP with Tash Eeles
MIND OVER MATTER - Mental Health and Marathons with Joey Higham