The Prime Fitness Project

This is a "can't miss" podcast episode. Nick is a long time "fitness warrior" and has been training and coaching folks since he was 16 years old! He has quite an amazing journey that I felt would resonate with many people especially those in the fitness industry. After leaving the world of training for almost a year, Nick has recently announced his big comeback to fitness and training. As a friend and colleague, I could not be more excited. If you are in the Baltimore, MD area you must get in touch with Nick for a truly amazing training experience. Give this podcast a listen and you will walk away feeling pumped and ready to rock! 

Today's episode I sit with Julie Sapper. She is an amazing running coach and masters runner herself. Julie recently went through a pretty big injury that halted her training in the middle of getting ready for The Boston Marathon. Give this episode a listen as we discuss all things about mindset, planning and execution that got Julie back on the road very quickly. If you are interested in starting running or are currently a runner that wants to increase performance while minimizing your chance for injury than you need to check out Julies company Run Farther and Faster! Julie and her friend Lisa Reichmann have been operating their program for years and have helped hundreds if not thousands of folks Run Farther and Faster!

Oh man! I had a GREAT time with a good friend and fitness bad ass Scott Portney. Scott lives in Austin, Texas. He owns and operates 2 Fit Body Boot Camp locations. We had a great conversation talking all things fitness, business and building community. If you are listening and are in the Austin area, you really need to check Scott out and his truly amazing facilities. His web pages and contact info are listed below.

I had a chance to catch up with friend and colleague Dusty Davis. He is the owner of Fit Body Boot Camp in Columbia, MD. We got to spend some time learning about his studio, culture and community. Dusty is a great guy who is helping change the lives of many people in the Columbia area. 

If you are in the Columbia area and are looking for an awesome place to get amazing 30 minute workouts with incredible support and an amazing community then look no further. Get in touch with Dusty and his team. 

I Sat down with Ken Sandler. A long time friend and colleague of mine. Ken had worked for Christy and I until recently. He has been a huge part of The Prime Fitness Family. I asked him to come on the podcast to share his own personal story of perseverance and transforming his life and career in his 40's. I think you will really like this episode. Stay tuned to the end for "the final word".  Please comment, review and share the podcast. My goal is to help as many folks as I can through the medium of conversation. 

Enjoy! 

In today's episode I have a very real and honest conversation with long time friend and client Jennifer Walker. Jen and I started training together years ago. Over the course of our time together we have seen each other through many life changes as well as an awesome consistent journey in fitness. Take a listen as we get the chance to discuss, her "why", kids and Jen's breast cancer diagnosis 3 years ago. 

I was stoked to get the chance to sit down with an amazing client of Prime Fitness. His name is Shane Lowery. I wanted to have Shane come on and talk about his amazing journey with fitness over the past year. He has done some pretty amazing things. Sticking with the program, being consistent and working hard. 

We sit down and have a really fun conversation with Ashley Dougherty & Christy Giroux. We hear from  Ashley about her evolution from client of Prime Fitness to rock star trainer & coach with us. We also dive into how Christy and Ashley became amazing friends. You won't want to miss this episode! It is a lot of fun.