The Red Bra Project Podcast

Our Red Bra Guest this week is sharing her professional  journey with us and how all of the dots connected together for her as  she continued to trust the process along the way especially when she  didn't have any of the answers!

Danielle  Chylinski is a Personal Brand Advocate, Speaker, Founder of Chylinski  Media, Consultant and Coach. She has a positive, infectious energy that  is evident in the first few minutes of our conversation!

We  talk about the unknowns of navigating how to decide what to focus in on  for a college degree, truly leaning into your passion(s), pouring into  your strengths and what starting an online business at the beginning of a  pandemic looked like for her.

Danielle helps  small businesses and entrepreneurs in maintaining their positive image  and relevance within their communities by leveraging their social media  platforms with a real, maintainable and affordable approach.

Danielle  keeps it so real sharing the positive(s) of social media, that  perspective has a lot to do with how one approaches social media and a  few tips of how to connect and engage with an online audience.

We've heard it many times before, but once again "Stop Overthinking" so much is a theme here that will lead to growth!

Grab  yourself a beverage, relax and hit play to listen to Danielle's story,  gain so insight into the wild world of social media and find inspiration  in truly living and showing your authentic side!

This  is the PERFECT episode for the person who is trying to figure out what  is the "next" chapter in their book, for that person who may be  struggling with social media or someone who just needs a little  motivation to get "unstuck" (we've all been there!)

Please share Danielle's story with someone in your life that may need it!

Thank you for being here, we appreciate you so much!

This week's Red Bra Guest is an absolute shining light in all she  does! We got the party started with Katherine Owens, Event Producer, CEO  of Endless Events by Kat, graduate from Kean University with a B.A. in  Communication, Podcaster and an all around inspiring and creative soul.

We  chat the impact of a global pandemic on the event business, how Kat  made small daily decisions to find, do and create things that propelled  herself and her business forward during an extremely trying time. Sooo  not easy to do you all, but Katherine did it with a positive perspective  and curious mind.

The perspective that Kat  shares is enlightening as she reminds us all that boundaries are a good  thing and saying "no" should be more of a normal response for one's  personal mental space in a variety of environments. We talk about the  roller coaster of motivation and while friends may come into and out of  your life at different seasons, ultimately, you yourself are responsible  to light your own fire every day and keep going!

Kat  sweetly and tenderly shares the importance of her solid support team  (mom and sisters!) including her older sister who is cheering her on  from heaven now. (Sending so much love)

Tune  IN to Kat's episode for a major dose of motivation and inspiration.  Truly if you are struggling to find your why, to figure out what's next  or how it all fits together, Kat's story may just help to change that.

Please  share with a friend who needs Kat's story in their life. Remember,  stories hold SO much power and can create a positive ripple effect in  other's lives.

We appreciate you!

Thank you for being here!

Connect with Katherine @endlesseventsbykat

Podcast: @achatwithkat

We could not get enough of Amanda Cefaratti's incredible perspective on life and her journey of self - expression she shared with us resulting in not only joy and finding her voice, but in incredible opportunity as well.    

Amanda works in higher education has a love for Bullet Journals, Espresso and her most recent love - Digital Art.     

"I love to start something new when in a rut" Amanda shared with us. It  was that exact open mind and leaning into her natural curiosity that  Amanda stumbled into art. 

Through her self - expression in art,  Amanda  shares with us that she can finally embrace the world instead of letting it kick her when she was down.  She says she was never "good" at anything, but knew she could teach  herself almost anything. We laugh at the nickname she has given herself  which is "Amanda of All Trades" LOVE THAT!! 

She takes us back to how she  first started learning how to paint, the calming effect it had on her and how she pivoted to the digital art world.    After filling her family's space(s) with her art work in the beginning  she stages she was encouraged to give digital art a fair try.    

She LOVED It.    

Customer's LOVED It.    

And, boom in the middle of a pandemic Amanda opened up an online Etsy  shop selling her super creative digital art pieces and super fun  STICKERS in which she describes as Instagram Sheek. (They are sooo  cute!)    

You HAVE to tune in for Amanda's full story, gems of inspo and her  incredible Red Bra Moment she shares with us. Hint, Hint: it involves an  orange crop top, kicking the feeling of self consciousness to the curb  and an outdoor summer concert. ;-)    

Please share Amanda's story with someone in your life who needs it!  

Thank you all for being here, we appreciate you so much.    

Connect with Amanda:  @CefsCelfies @AmandaCef_Art   

Etsy Shop: Etsy.com/shop/AmandaCefArt

What if you could script your life like a Hollywood Movie and live out your wildest dreams? Except, you weren't dreaming or watching a movie -  it was YOUR LIFE!!  

We are elated to rise up and celebrate our Red Bra Guest Highlight of  the week, Kristina Paider - "KP" is a world - class marketer, storyteller, screenwriter, story strategist, editor and author! This episode is packed with storytelling yumminess including everything  from Kristina sharing her own vulnerable journey with exposure therapy to working though debilitating panic attacks (hint: it has to do with 27  waterfalls) to learning (3) of the MOST important components in telling  a captivating story all wrapped around a little trip down "Hollywood  Lane" reflecting on Kristina's experience.  

Speaking of Hollywood...we dive into learning more about Kristina's  company, The Hollywood Approach and her first book release titled "The Hollywood Approach" which is a gutsy guide to apply principles of  Hollywood screenwriting to real life accelerating YOUR goals and  supporting you to achieve your next wildest dream in life (meaning both  business and irl)!!  

Yassss......count us IN!  This is a must watch episode with the perfect amount of glam, brain  science and red bra moments (You are going to love KP's Red Bra moment!)  that will leave you ready to write your own script in life.  

Head here for your free swag bag of inspo: (thank you Kristina!) https://www.kristinapaider.com/goodies/  

Tap the play button to listen in to KP's story then share your thoughts with us.  

Snap up your copy of The Hollywood Approach here: https://www.kristinapaider.com/books/  

Please share Kristina's story with a friend who needs it in their life and thank you for being here!  

We appreciate you so much!

Join us as we put our hands together and welcome our Red Bra Project guest, award-winning Keynote Speaker, best- selling author, corporate  trainer and founder of Caffe Strategies, Genein Letford!   

We were so honored to have this conversation with Genein diving into  what is NOW considered the MOST important skill in  business...Intercultural Creativity (World Economic Forum).    

Genein is passionate about reviving people's creative thinking which in  turn allows them to create inclusive cultures that promote creative and  innovative ideas.     Creativity is all about connecting the unconnected. Genein shares with us that we are in a dynamic shift right now and with creative thinking  now being the #1 skill in a global workforce it is important to understand that creativity is a SKILL and YES, it can be developed and  thrives best in an inclusive environment where where one's ideas are  valued.   

Which is exactly where Genein comes in with her coaching, workshops,  seminars, books (From Debt to Destiny - Financial Course Freedom), 16  Diamond Tools to Creative Thinking Guide and Create and Grow Rich  Podcast!   This was such an energetic and exhilarating conversation that you will  NOT want to miss. 

Genein shares how her Mom is truly her hero and has  been a strong female leader in her life, her upcoming goals and how she  got through her fear of public speaking and re-framed her own experience  with stuttering to make it to the Tedx Stage!!   Share your thoughts with us after you listen in and please share  Genein's story with a friend who needs to hear it in their life!!   

Head to Genein's website to download your free 16 Diamond Tools! https://geneinletford.com/

She neeeever thought she would be a "fitness" girl until one day she  looked at a photo and had no idea who she was. She was at her largest weight and was struggling with trauma, low  self-esteem issues, weight fluctuation, baggage.    

What started from ONE dance fitness class in a period of desperation  began the amazing,  beautiful and healthy change that started from the  inside and now radiates on the outside!    Meet our incredible Red Bra Guest, Morgan Rae Gardner!!   

Morgan joins us from Atlanta, GA is a bartender, fitness instructor and  business owner of Peace Love and Squats where she is empowering many  others through her fun and edgy teaching style, dance and music.    

Morgan shares part of her own story with us that are so powerful. After  being advised by her doctor that something HAD to be done Morgan knew  she couldn't keep ignoring her health. Morgan chose to step by step literally through dance, fitness, nutrition, internal work and community  to to the work.  She she lost 60 pounds, got her mind right, hugged her tight and has  grown into the woman she is today.   

Morgan is a big believer that pursuing your passion can happen a little at a time, it does NOT have to be an all or nothing deal. In which her  business, Peace Love and Squats is a wonderful example of consistent  dedication.    

Tap play on episode 78 to hear Morgan's inspiring story of strength,  perseverance and rising up. She shares a super yummy Mocktail recipe  with us and we share a few good laughs about life and boy bands!    

Morgan's episode is SURE to inspire and light a fire under you!     

Remember, you CAN do hard things!    Thank you for being here. Please share Morgan's story with someone who NEEDS it in their life. 

Stories hold so much power.    

We appreciate you all so much!    

Xx,  The Red Bra Project

Knock, knock...   

Yeah you    

Can you hear that?    

It's your intuition knocking and it speaks to you every day.    

But...are you listening?   

What if we could introduce you to an Intuition Goddess who is teaching you just that and so much more!?

Meet our Red Bra guest who is such a ray of sunshine, hope and  inspiration, Kim Chestney Author of Radical Intuition. 

Kim is a globally recognized innovation leader and we were above honored to highlight her  as one of our amazing guests!   

Kim's gift is how to recognize the power of intuition when and harness  it's power supporting us to step into our authentic being turning away  from the conditioning that the world has put upon us and instead recognizing the supreme wisdom that is right there within us NOT in the world around us.    

The best part is that it all begins with awareness and Kim shares excellent tips you can learn and use today to start bringing a bigger  awareness to your own intuition. Kim talks with us about the four types of intuition, how each can be  recognized with confidence and strengthened to heal and reconnect with  yourself. Just as each person in unique in their own way, so is  intuition.    

Offering a powerhouse of resources to awaken your intuition, renew your  passion for life and ignite the power within you Kim recently launched a  life-changing new book called Radical Intuition which empowers readers through a step by step simple process showing them how to use their own  intuition to create their best lives and achieve their highest  potential.    

Kim also offers personal training, group master classes, weekly  resources and these really cool insight cards that are a GREAT tool for  developing your intuition.   We absolutely loved learning about how Kim followed her intuition in  walking away from a successful job in tech to start her own business  writing and teaching intuition and ultimately how it was all connected.  We know her story will inspire you, too!     

Kim is gifting you a FREE 12 - Page Wake Up Your Intuition Guide https://kimchestney.lpages.co/intuition-awakening-guide/   

Pick Your Insight Card Here FREE (a super great way to start becoming aware of your intuition)  https://www.kimchestney.com/toolbox   

Thank you so much Kim for these incredible gifts and sharing your gift  with all of us!   

Please share Kim's story with someone who needs it in their life.  

Stories hold so much power and can create a positive ripple effect when  shared.    

We appreciate you!    

Xx,  The Red Bra Project

Stop asking "why you?" and instead start asking why NOT you?    

That is the UNSTOPPABLE and resilient mindset of our incredible and  beautiful guest on The Red Bra Project.    

Meet Amanda DeJesus.    Heart transplant survivor of 17 years...and counting.    

Chef.    

Podcast Co - Host of Unfiltered Survivors.    

Lyfebulb Ambassador.    

Fighting for her 3rd chance as she is waiting for a new heart and kidney  -- all during Covid to add another layer.    

Resilient. Real. Unfiltered.     

Amanda shares with us so many tender and honest parts of her story from  what it was like to be a teenager who survived a heart transplant to  friendships, relationships, hopes, dreams and making them all come true.  Including her amazing career, love, support system and even traveling  and walking the Berlin Wall at 19 years old.     

We fell in love with Amanda's positively infectious, real and down to  earth personality. She shines her beautiful light on so many others  every day in the hopes to remind those who are on the national  transplant waiting list and who are transplant survivors that they are  not alone. That their feelings, concerns, fears, thoughts are valid.    

Through Amanda's heart healthy recipes and guidance found on her website  to her podcast Amanda is reminding people that a second and even third  chance at life is possible and that we can learn so much from one another's story - which is why she continues to share hers.    

If there is ONE episode you tune into this year or share with someone  who needs Amanda's story in their life, this is the ONE.    

We appreciate you so much!   

Connect with Amanda:  

@chefwithaheart 

chefwithaheart.com 

transplantlyfe.com 

Unfiltered Survivors Podcast

Christine Arylo is teaching women how to say "no more" to what is not  working and transform their lives in a positive way leaving the  overwhelm behind. The best part is, we already have exactly what we need  right inside of us, Christine is simply teaching us how to harness that  power!    

The power of I N T U I T I O N.    

Christine is a transformational leadership advisor, 3 time best selling  author and recognized worldwide for her work helping women to make SHIFT  happen. Yaaaaassss....   

We dive deep into Christine's latest book: Overwhelmed and Over It.  Embrace Your Power To stay Centered and Sustained in a Chaotic World.    Isn't that just music to your ears? More harmony, less chaos!   

Helping to tackle those "Superwoman Sob Moments" as she explains and  instead learn how to bring awareness to what we can't see but is  ultimately impacting us.     

This episode is packed with fantastic insight into how to hear and tune  in to your intuition, what following it looks like and how we really  need to be taught this at a young age. Christine shares how to recognize  many of the 13 "kinds" of overdoing it (there's a quiz for this, too!).   

Christine recalls a few of her own personal experiences that have led  her to exactly where she is right now and as she reflects it is  fascinating to see how following her intuition was ultimately her best  guide.   

She promises, this is NOT more "to - do's" to add to your daily  schedule. It is all about our very own harmonic superpower and the  magical growth that happens when we give, receive (yes, receive) and not  just hear, but follow our intuition.    

Christine's book, resources and tools are available here www.christinearylo.com

Meet our incredible Red Bra Guest this week who is a Certified Money  Coach, has been in the financial space for 16 years, co - Host of the  Life, Love & Money Show and absolutely loves helping people to  figure things out in their life(s) and make life changing breakthroughs,  especially when it comes to money!   

We were beyond giddy to sit down and have such an awesome, fun and real conversation with our Red Bra guest, Jen Fontanilla!   

Jen is a Mom, incredible Speaker and six time Author! She is always  dropping financial gems of wisdom for women to learn how to create their  ultimate life without worry of money. Jen is NOT to good to be true. We adore her style, approach, authenticity and wisdom - not to mention she  is a captivating storyteller! You are going to LOVE her and her story!  

She shares with us some of her own personal roller coaster life experiences that helped her to understand financial gains, pains and key learnings in life. She takes the intimidation OUT of understanding and  navigating all things finance whilst putting it all in terms that are  simple to understand and apply through her easy-going teaching style.   

Yasssss, please! Let's talk about money and make it less taboo. Why?  That is how we learn and get better.   

Fun fact: Jen has her motorcycle license - because why not?! Wanted to  learn how to become a spy at one point of her life and co - founded a  hip - hop dance team that's still around and competing!   

Say heyyy and get great money tips from Jen @jenmoneycoach on IG and FB   

Jen is gifting 🎁 a list of money affirmations, and a chance to have a  30-min chat with Jen. Go to https://bit.ly/MoneyAffirmations-Jen (money affirmations WORK! Get your money mindset RIGHT!)    

To join Jen's (free) growing community just go here: www.facebook.com/groups/thelifeloveandmoneycollective

Today we are highlighting our Red Bra Guest, Stella Ihenacho founder of  Women Doing It Afraid - A community of global women conquering their  fears in their business, career, and personal lives.   

Stella shares many parts of her story being a wife, mother, daughter,  sister, business owner and so much more. While she recognized just how  much she would pour into others supporting, empowering and encouraging  them to step out of fear, into faith and rise up she realized that she  hesitated when it came to do the same for herself.  

What was the root cause?

Fear.    

Yes, Fear was the culprit that was lurking underneath her own self  doubts, but yet here she was championing with all she had for others.    Stella shares with us how she turned inward to tackle her own fear  leading to her amazing community being born, Women Doing It Afraid.    

Today she leads women to become the best version(s) of themselves, finding freedom in letting go of perfection to embrace the progress  through life - changing tools and resources that inspire growth, self  confidence and perspective.    

Stella shares with us that FEAR is only as deep as the mind allows, that it is more mental than anything and the insight to how we can educate  fear out of us.    

Join us for this powerful conversation. Please share with a friend who  may need to hear Stella's story.    

Thank you for being here, we appreciate you so much!    

Xx,  The Red Bra Project

We are kicking 2021 off with an incredible Red Bra Guest who not only brings the creativity and inspiration, but leads the way rocking to her  own beat, owning up to, learning and growing from her mistakes and  shining bright along way!   

Sharon Lee Zapata has long ago let go of dimming her light for others.  She shares so many awesome short snippets of her personal story with us  from departing the Corporate World to pouring into her passion with  Abstract Art to taking a chance and renting an kick - ass studio in the  Silos in Houston and just so much MORE!    

3X's Author | Writer | Artist | Podcaster Sharon is unfiltered and tells  ya how it is - the good, the great, crappy and in - between. She is a  mover and shaker and is a strong reminder of if it doesn't work out the  first time, go back and try something different. DON'T STOP. Daily she  walks her talk dropping gems and short stories of inspo on her IG feed,  Podcast on iHeartRadio (Middle Finger Happiness podcast), in her books  -- literally ALL over!    Her art is GORGEOUS and energetic! 

Gooo take a quick look @sharonleezapata, tap play on Episode 72 with us and let us know how you are feeling after listening in!! We are willing to bet after listening  to Sharon you will be feeling like you absolutely CAN do the hard things  and succeed!    

Get it!    

Thank you for being here. We appreciate you so much.    

Please share this story with a friend who may need it in their life. ;-)  

Come hang out with us @theredbraproject on IG

Janelle Taylor is helping us close out 2020 on a high note through her  story of overcoming obstacles, putting a stop to people pleasing and  playing it small for others. J

anelle is an an absolute shining light  touching others with her positive energy, kindness and compassion every where she goes.    A teacher, PHD Candidate, poet, music lover and spiritual soul, Janelle  loves her family and people unconditionally. She is so grateful for her  support system and honors her mother who has been a constant in her life  cheering her own every step of the way.    

Janelle has learned through her own experiences and shares that you have  to always do what is best for you, even if it makes other people  uncomfortable. "It is important to acknowledge that we all have gifts  and a purpose and how our comfort zones are detrimental to our growth as  we evolve. 

Sometimes the person who we need to offer forgiveness to  most is ourselves," she shared.    

We have a candid conversation about what teaching this year has looked  like for both her and her students during a pandemic, the weight of the  year mentally and just how MUCH teachers pour into their students.  (Thank you to all of our teachers, you are so amazing and appreciated).    Janelle's Red Bra moment is a beautiful reminder that we are all capable  of doing hard things. That we are tougher than we think at any given  moment and that in the end, what you are working towards despite all of  the obstacles, challenges and potential set - backs is worth every part  of the struggle.    

We invite you to listen in to Janelle's story as it such an inspiring  and motivating share to wrap up 2020 with. Please share it with a friend  who needs this story in their life. Stories hold so much positive  power!   

Big shout out to a former Red Bra guest, Jennifer Myers (Episode 60 with  a kick - ass story on TRBP) for making the awesome connection. 

Thank you all for being here, we appreciate you!

In episode 70 on The Red Bra Project we had the privilege to spend some time with Author, Writer, Traveler, Jersey Girl at heart always, Laura  Vaisman. We don't mean the fist - pumping kinda Jersey girl, we mean the no bullshit, tell ya how it is, filter free Jersey girl!   

While Laura like many of us spent the last year at home - this year came  for Laura after a decade of traveling, living out of suitcases and  starting from a new slate with every new adventure. While it was an adjustment of course, Laura was grateful to have a home base for a bit  and for the time to focus on writing and publishing her second book,  Penny Panic A Young Girls Journey with Anxiety.    

This book was written from a place of warmth, love and understanding as  Laura herself used to have debilitating anxiety /panic attacks that she  no longer has. Through her own inner work, therapy and learning experiences from travels over the years have led her to gain the confidence in being authentically her. She wanted to write a relatable and fictional story for teens (and adults) struggling with anxiety that offered a tender story with coping skills. Laura shares with us that she  spent the time to do the research to create a book, a tool like no other one she found out there, less intimidating more supportive with a genuine reminder that they are not alone and get through this too, even when it feels absolutely impossible.    

Laura shares pieces of her personal story with us and we are literally holding onto every word. 

There are so many facets of Laura's life and  story that we are celebrating and highlighting - strength, perseverance,  grit, discovering the belief in herself...so much more. 

This episode is worth every second and packed with inspirational gems from Laura.   

 If you yourself or you have or know a teen that is struggling with  anxiety, Panic Penny could be just the book to add to your / their  personal tool box of coping mechanisms. 

Laura is on a mission to show people they are stronger than they  realize, reminds us all that we are a constant work in progress, labels  should not and do not define us, mental health is so important, the  power of vulnerability and that there is so much reward right on the  other side of fear.    Join us, share with a friend who needs Laura's story in their life.  

Remember, a story holds so much positivity to help and inspire.    

Thank you for being here, we appreciate you so much!   Connect with Laura @traveljerzgirl on IG / travelingjerseygirl.com

"I help women escape the amplified overwhelm that comes with PMS. If you  want more space, time, and freedom in your life, I can help you stop  working against yourself, tune into your natural rhythm, feel fulfilled  and free to be fully you," Lena Dolter   

We could not be more excited to introduce you to vivacious, Lena Dolter  for this week's Red Bra Women Crush Wednesday! Lena does extremely important work that is female focused helping women  to learn how to harness the power of their menstrual cycle. 

Here's a  hint ladies, it goes way deeper than just tracking the date on the  calendar. We were absolutely intrigued by Lena's work and during our  short conversation with her, she began to share amazing insight into why and how understanding menstrual cycles are powerful.    

She explained that once you align with your own natural cycle, everything in life changes for the better = work, life, love, food, exercise. Sign us UP!! Lena vulnerably shares sweet moments of her young  self as well as more recent parts of her journey that have all played a  major role in developing her story and where she is today.    This episode is packed with gems from Lena! 

Push play, relax and learn how your body is your greatest tool and what you can learn today to  start tuning in to harness that power.     

Thank you for being here! We appreciate you so much! 

Please share this  story with someone who could use it in their life right now.

It all started with a love for flying as a child when she was bitten by the aviation bug flying aerobatics with her Uncle Robert.  

In 1999 Natalie created a bucket list and tucked it away to pull it back out 16  years later. The moment she read it, she knew she wouldn't be tucking it  back away anytime soon.  We are so excited to introduce and share Natalie Kelley's story with you  and highlight this amazing female pilot and mentor on The Red Bra  Project!   

When Natalie read "Earn a Private Pilot License" on her bucket list she  was reminded of a passion she had to follow through on and began to move  towards it immediately. Natalie knew that day was THE day. She picked  up the phone, called the flight school she wanted to attend, enrolled  and hasn't looked back since.   

Natalie was at a time in her life when she needed to go after this  dream, for herself. Through it all she rediscovered her belief in  herself, her self confidence and so much more along the journey. She  didn't let fear stop her, she didn't let the fact that she was in her  early 40's when she chose to move forward with becoming a pilot, she accepted that not everyone would understand her why, she did it for  herself.  

Fast forward to today (we chat a lot about the in - between in our convo) and Natalie not only is a pilot, she is on a mission to encourage  and inspire women and young girls to open their hearts and minds to their potential. She wants every girl and woman to dream big, aim high and fly! It is her flyGIRL mission.   After Natalie earned her pilot’s license, with her own money, Natalie launched flyGIRL and self-funded the first $5,000 flyGIRL Scholarship to  finance a portion of the cost to send another woman to pilot training.   

Today, flyGIRL has helped dozens of young women explore their potential  and change their lives through scholarships, a supportive network,  motivational articles and speaking engagements.   

Natalie's story is the ultimate reminder that life is full of  possibilities for EVERYONE and it's NEVER too late to go after a dream!   You will be so happy you hit play! Sit back, relax and get ready to get  after your dreams!   

Natalie has an awesome podcast called: Cockpits & Cocktails that is a  must listen!  Her website is packed with awesome resources, tools, inspo and super  cute flyGIRL gear in her shop. Give it a look and mention you heard  about flyGIRL on The Red Bra Project! ;-)   www.flygirlllc.com

Laura Staley is our amazing guest highlight today on The Red Bra  Project! As founder of Cherish Your World, Laura passionately helps  people thrive by guiding them to a holistic transformation of space,  heart and life.    

Basically, she helps one to love their space, love their life.  It can be so easy to accumulate things & stuff year after year.  Before we know it our homes, workplaces, vehicles, basements -  everything can become extremely over cluttered. Laura helps to guide and  empower her clients to identify the direct correlation between the  conditions of our personal space(s) and the quality of our lives through  their own inner wisdom. When her clients make the connection and begin  to implement the upgrades to their life so to say with choosing what  things really need to be where a beautiful transformation begins to take  place resulting in a positive emotional mental health for the mind body  and spirit.    

Spoiler alert: Laura shares with us that this method is not only applied  to "things" taking up physical space, but to relationships, lifestyle  choices and of course social media as well!    

Trained and certified with the Western School of Feng Shui and seasoned  by almost two decades of working with a variety of clients, Laura uses  her intuition and expertise to support her client to produce remarkable  results in shedding their limiting beliefs creating an awakening  transformation from the inside out and outside in.    

Join us to hear how Laura's journey led her to creating Cherish Your  World after the flood of her finished basement. While so tough at the  time, that was actually the path to Laura discovering her own  relationship with the belongings she had and through the changes she  made that was the door opening to helping so many others create a  harmonious and purposeful life.    

Laura has written several useful and practical guide books focusing on  the art and power of Feng Shui.  

Check them all out here: www.cherishyourworld.com   

Thank you for being here. Please share Laura's story with a friend who  may need it in their life! We appreciate you!   

 Big thank you to Sejal Thakkar (a former Red Bra guest) who made the  beautiful connection!

Meet our vibrant and beautiful Red Bra guest, Hallie Avolio! Hallie is the President & Founder of Sassy Healthy Fit, a lifestyle brand that  empowers in Demand Women to prioritize themselves and UNLOCK their  sassy side without guilt (aka living sassy as f&c*)  

Hallie shared her story of the day she had an epic meltdown coupled with  a tantrum in a dressing room with horrible lighting. (Pretty sure we  can all picture the exact fitting room, been there!) It was in that  moment she said she was sick and tired of fighting off the demons, being  stuck in the destruction & victim mindset mentality and was ready to start making changes to take care of her mind, body & spirit.  (YAS!)  

The two year journey Hallie went on was made up of a lot of personal development reading, major nutritional changes and an absolute 100%  commitment to self love. Hallie recognized a need in that in Demand  Women are often doing, going, juggling, taking care of others and often  forget to take care of themselves. (sound familiar?!) Which led to Sassy  Healthy Fit being born!    

No road map, self talking down those limiting beliefs and a burning  passion to help other in Demand Women learn how to take care of  themselves WITHOUT guilt was Hallie's sole focus. She allowed the belief  and strength in her work to help push her through those uncomfortable  feelings because she knew she had to create a space for women to thrive  and say, "I'm going to put myself first" without any guilt. The positive  impact on women once she took the leap was evident.    

Hallie keeps it fun with her action plan of Simple, Sustainable &  Fun! Yasss, sign us up! She shares her ah - MAZING FB community with us,  the importance of a morning routine (check out her Morning Motivation  Minute on LinkedIn and IG) and more.   

Come hang with us - hit play on episode 65, you will thank yourself!    Thank you for being here - we appreciate you so much!

You are going to absolutely love our Red Bra guest this week and her  story of perseverance, standing up for voices that need to be heard and  overcoming barriers, especially in non - traditional roles.    

Meet Margie Crowe who is a mother, grandmother, educator, advocate,  doctoral candidate and retired military officer. Needless to say, our  Red Bra guest wears many hats. What is evident from the very first few  minutes in our conversation is Margie's passion for her servant  leadership, allowing herself and others grace in figuring out this thing  called, "life" and her genuine authenticity.    

Margie shares with us parts of her journey that have not only shaped who  she is today but inspire us that once again, age is JUST a number, that  it's ok to be imperfect and live a beautiful messy life all while  supporting others in their journey as well. Handing the ladder down to  empower those who have or are experiencing similar challenges is an  awesome philosophy Margie practices that we should all join in with to  help create a positive ripple effect in our world.    

There definitely needs to be a part II with Margie as we just barely  scratched the surface of her work in educational leadership, curriculum  development, student development planning, team building, diversity,  equity, inclusion and so much more. We touched on Covid - 19, the  reality of the mental stressors and what the support systems look like.    

This is an episode you do not want to miss! 

Sit back, relax and hit play. Please share with someone who needs Margie's story in their life.    

Thank you for being here, we appreciate you!

If you are feeling stuck, unhappy, like you are just going through the career motions but can't escape that little voice tugging at you telling you there is something else....this IS the episode for you!     

Veronika Winski creator of The Dream Life Formula joins us to share her own personal story of coming over to the United States at the age of 14 from Poland, losing her Dad shortly after, becoming lost, discovering what she was led to believe was the "American Dream" and following it. Veronika found herself working in the Corporate world, climbing her way up, making great money and while everything on the outside pointed to her being successful & happy, on the inside she was unfulfilled, lost and totally unhappy. In our interview she talks about the book she read on a business flight that was the pivotal moment she decided to take the reigns back in her life and make a change.     

Veronika shares parts of her journey that kept opening doors and possibilities once she decided to become "open" to change over a decade ago. Today, she helps corporate woman who appear to be "successful" on the outside but who are unhappy, unfulfilled and doubting they can escape --  to reinventing themselves finding a purpose - driven career that employs their brightest talents and abilities opening the door(s) to joy, happiness and unprecedented opportunities. Yasss, EVEN in the crazy year of 2020.     

One of our favorite parts of our chat was hearing about the positive life changes of a couple of Veronika's Client and what exactly that looks like. Let us tell you, if you ever thought "you can't" do something -- hearing these experiences will change your mind and remind you that age, circumstance and situation is NOT an end all - YOU CAN be happy and make massive change as soon as you decide to. The juicy share(s) from Veronika in Episode 61 is proof! It's not luck, with the guidance from Veronika women are learning how to tap into the life-changing energy leading to aligned action resulting in a happy, meaningful and abundant career.     

IF this sounds like you or someone who you know is struggling, push play. Listen in and choose to take the first step in opening the door to an energy you feel but that is waiting for you to take the first step in igniting it. We have today, that is all that is certain. 

Today is the day you get to choose to make a change.    

Meet our unforgettable Red Bra guest, Jennifer Myers who is an author,  speaker, federal prison consultant, advocate for women in prison and  youth with incarcerated parents, co - founder of nonprofit R.I.S.E to  Empower, a ghost writer and Ideation Specialist.   

Jennifer shares her personal story of choice(s) that took her from the all - American mid- western girl pursuing big dreams as a performer  & choreographer to trafficking marijuana for a decade and getting  arrested by the Federal Government in 2002. It took 2.5 years to sentence her, in which she served 17 months in Federal Prison out of a 3  year sentence.   

Jennifer shares her feelings, emotions and thoughts behind the decisions  in her 20's that resulted in her getting caught up in something bigger  than herself that disrupted her life in a way she could have never  imagined. Jennifer's story is incredibly compelling from the journey,  downfall, rehabilitation and the rise back up.  

Jennifer chooses to share her vulnerable, powerful and authentic story  to help empower others to learn from her mistakes and because she  understands the magic that happens from sharing our stories with the  world. From inside of prison, while it was extremely tough, Jennifer  created relationships that she valued. Jennifer just KNEW she wanted to give BACK as soon as she was released, which is the exact path she  started on and has carved out every day.  

Today, Jennifer's passion to be an advocate for women (and men) and in  prison and youth with incarcerated parents led her to co - found R.I.S. E  to Empower. In 2009 she founded LA Myers Consulting, a business that  prepares women surrendering to prison and their families. She speaks  openly about the waiting period she personally experienced and how she helps others through that time, now. Jennifer wrote an incredible  memoir, "Trafficking the Good Life", is a Tedx Speaker and helps to guide others who aspire to be a Tedx Speaker to really hone in on their idea and express themselves through storytelling. 

This is really just  the tip of how Jennifer has been continuously working to create positive change through her own adversity.  No, we canNOT erase our bad decisions, but we can own them and DO better  moving forward, which is exactly the example Jennifer is leading by.  

We were honored to highlight Jennifer as one of our Red Bra Guests! Her  story is one of hope, resilience, mental toughness and vulnerability.  About forgiveness, conscious - choice making and surrendering to her  experience. 

Hit play, sit back and join us!  

Join us as we highlight our adventurous, beautiful & free - spirited Red Bra guest, Bibiana Krall! 

This is a ride you don't want to miss!   Bibiana is a multi-genre novelist, Best Selling Author, world traveler, devoted mother and wife. In episode 58 on The Red Bra Project YT Bibiana chats with us about how as a little girl, four years old actually she remembers the night she was lying on the grass, under the stars in her tutu and literally planned out her life's dreams & paths. 

It is one of those memories still so vivid in her memory and she just KNEW that was what she wanted to do. Yes, being an author WAS part of the plan then, but it took a tough situation for Bibiana to go through what she describes as "getting struck by lightning" to get her back on the path to her dreams.  Once she made the choice to pursue writing fiction novels and taking the first step, many of the next pieces appeared to keep completing her personal journey & puzzle. 

From Bibiana's travel adventures to book inspirations to listening to her tell her perspective of what a career change was truly like for her later in life, you will fall in love with this fun, brilliant woman while being inspired to go after your four year old dreams / goals especially if they still are on your heart -- NEVER give up!  Grab yourself a drink of choice, push play and let your imagination take soar for this episode!

Jessica is a former Marine having served in active duty for 10 years, momma of two awesome kids, artist, business owner and as of most  recently can add bus conversion guru to her already admirable list of  accomplishments and mountains she has worked to climb & conquer.   

Immediately evident from our conversation with Jessica is that she has  chosen to be a warrior, even when that meant trying and trying  again...she has gained her admirable mental strength through her own  life experiences and is courageously sharing her story. She shares about a life changing vehicle accident on her way to Marine Corps Base Quantico in which her recovery challenged her in many, many ways. 

Candidly talking about her personal struggles, finding a purpose  in civilian life again and working through her issues in a way that was  beneficial to her eventually led her to buying a 1997 Bluebird bus. Why not, right?! The Bluebird previously belonged to a high school marching  band in New Jersey, but was now The Rambo's family project.     

Jessica dove in and converted it from the floorboards up to the ceiling,  including all house systems (ie: electrical, water, plumbing, etc) and a  (well deserved, in our opinion) 4' tub as well (gotta have a lil'  something for herself ;-)!) transforming this ol' band bus into not only  a tiny home for her family, but the Painted Buffalo Traveling Studio.  

The Painted Buffalo, Jessica and her family now travel the country  helping to teach Veterans how to tell their stories through art and grow  from their trauma.    Episode 56 is packed with energy, inspiration and every bit of motivation you may be needing to conquer your own mountain(s)! Jessica  is truly a powerhouse, learning along the way and empowering others.   

Sit back, hit play and be inspired. Please share with someone who could  use this story in their life.     

Thank you for being here, we truly appreciate you!

This week we are highlighting and celebrating the courageous Heather Carr and her beautiful family as she shares how their entire life took a  turn and literally changed overnight. We are so excited to share  Heather's story of strength, hope and light with all of you!  Heather is a police and army wife to her amazing husband of 11 years,  raising their three adorable kiddos.  

To say Heather's family has lived a  lot of life in a few years would be just the beginning. Raising a young  family while her husband served his military duties and safely  returning the couple decided to begin renovating their home and working  on their small hobby farm in Washington state on their beautiful  riverside property. 

Heather openly shares what it was like one night in December when the family went to bed after decorating their Christmas  tree to waking up the next day and discovering that they were going to lose their home to the Nisqually river in 2015.  In one night, Heather, her husband and their one & three year old  daughters were homeless.  

The river overflowed her banks, changing her course, undercutting the  Carr home causing the county to condemn and demolish their beautiful  home to keep it from falling into the river. To hear Heather tell her  story from the moment they realized they could be in danger to being  told they had to evacuate immediately to packing an Adidas backpack with  diapers, onesies and a few personal items is heartbreaking...but it  wasn't permanent. 

Heather takes us along her journey from the uncertain moments to the tough times, Heather shares some of the most important  decisions that her and her husband chose to make. Literally re - building a strong foundation from the the ground up and how following an  instinctive nudge to start making soy candles was exactly the healing  process her family needed to move forward.  

Sweet & Wild Farms was born out of hope to move on and keep growing.  It is a tangible way Heather and her family share hope with the world  even when it seems like all is lost. It is all about the dream and  turned out to be the pathway of love the Carr's traveled to get there.  

Tune in with us tonight -- we promise you will  find some inspiration in  Heather's resilient story of grit, faith and immense gratitude for  everyone that helped to lift her & her family up in love &  light.

For that, Heather is forever changed and giving back every chance  she gets, "My hope for this company is more than to sell candles, it's  to be a light in the darkness through love and hope that things will get  better," Heather said.  We will see you there! 

Thank you for being here and sharing / tagging  someone who could really use Heather's story in their life right now. 

We  appreciate you so much!

This week's ah - mazing  Red Bra Highlight is coming to us from the UK!  

We are so excited to introduce freelance viola player, Heather Hawken to  you. 

Sit down, relax and tune in with us as Heather joins us from Cardiff, Wales to share her passion, story and personal mission within  the freelance classical music industry.  Heather personally believes in the massive power of helping others. She  feels that by withholding tips, information and etc. among the freelance  industry, specifically in music doesn't actually pay off. She chooses  to make the choice of paying it forward and is sharing all the how's,  why's and insight into collaboration over competition. 

Yassss!!! We looooove that perspective. "The power of believing in someone is so huge  and life changing," Heather shares.  

Hit play and get to know Heather's fun, driven & outspoken  personality, her story and her Red Bra Moment (hint, it has to do with  Royal Albert Hall in London)  -- we feel that even if you don't work in  the music or entertainment industry, you, too can benefit from her  message of the power of belief, sharing, kindness and community over  competition.   

There IS enough for everyone, together we can rise and just because something is intimidating or you may be thinking there is "too much" of  leaders, that skill set, etc, out there -- remember, no ONE is you and  only YOU can uniquely show up in your way. Don't allow that fear &  excuse to stop you from putting some ACTION behind goals.   

Ready is a lie and you CAN do it!   

Thank you for being here, we know you will be inspired by Heather's  story. Please share with someone who you may think that could really use  hearing her story as well. We appreciate you!

Join us for an energetic & uplifting conversation with the brilliant  Dr. Summer Watson on The Red Bra Project. Summer wears many hats such  as a doctor of psychology, author, podcaster, producer of women  empowerment documentaries and owner & creator of KORE Women - a  coaching and producing company that supports women in creating their  dreams and a life they love.     

We open our chat with Summer actually talking about the "new normal" we  are experiencing currently in the world right now and how processing and  dealing with COVID - 19 as a nation is impacting everyone differently.  Summer shares some helpful insights & her perspective on how to  manage the roller coaster so to speak.     Honored, we are so excited to share Summer's personal journey with you.  She dives in sharing with us how her initial path along the law school  route felt out of alignment and she knew she had to make a change. She  made the choice to take a turn that led her to exactly where she is now.  Which is only a part of her inspiring story! Summer is a Marine Corp  spouse, has traveled around the world for 20 years then came to another  pivotal point when she hit pause from travel, work, essentially all of  the things she so she could hear the question...."what do I really want  to do here" which turns out was the burning question.     

We promise you, Summer's story is one to inspire, uplift, motivate and  light a fire in you. 

She talks about how EVERYONE has transferable  skills -- which is SO important right now in this current world  environment. We all have a basket of tools and have the ability to use  them to create what we want as long as we have the desire to do so.  (Caution: watching this story may cause you to go out, put action behind  your goals and create your success! Because you absolutely CAN.)     

Tune in with us to learn how Summer answered her own questions, how she  figured her path out and all of the challenges, perspectives, glorious  victories and insight she shares with all of our viewers. 

Summer shares an emotional childhood story from the moment she entered this world and  how reflecting back strengthens her mission for her current life's path  each and everyday.     

Thank you for being here with us! 

Please share with someone you know who  may benefit from Summer's story.

Joining us from the wonderful state of Texas is the talented, beautiful  Angie B. who is sharing how she turned her passion for writing into taking the leap this past year and becoming an author with her first  self published book called, "Judge Me Wrong: Finding Truth Through Life  Defining Moments Right in Front of You Face."     

This book is geared towards youth and what it's like to deal with peer  pressure, low self esteem and overcoming adversity when it can feel so,  so lonely. It is a pleasant reminder that, YOU ARE NOT ALONE during  those dark times, even though it can easily feel that way.     

Angie talks about her own process with overcoming fear, how powerful  mind over matter is and why she decided to take a chance on herself, put  herself out there and write her book. 

Talk about divine timing as many  are thinking about and looking for new ways to work through challenging  times and a creative outlet may be just the glimmer of hope to get  started!

We are crushing hard this week on the beautifully talented, bold and outspoken Nelma Karina Sumbe. Nelma is originally from Angola, West Africa and now calls Houston home. 

Nelma has always recognized her  connection to food, health & wellness from through her culture and  family and she turned that passion into a career. Nelma is a Culinary  Arts Graduate who is a plant based Executive Chef and creator of  Naturally Nelma, LLC.     

Nelma shares with us her own spiritual, mental & physical journey  with us from school to the naysayers to that very pivotal moment at  graduation that she shared with her sister that she realized -- SHE DID  IT and didn't allow anyone, any fear, any thoughts to STOP her.     

Nelma is full of grit, grace & determination and today she is a  plant based Executive Chef sharing her passion and helping to educate on  all of the benefits of a plant based diet. We're talking clear skin,  increased focused energy & clarity (even with sharing her own ADHD), cardiovascular benefits and so much more. She even provides an AWESOME  tip in our interview for people who are curious, but maybe a little  intimidated to get started! (She makes it SUPER easy to start  implementing!)     

Creator & owner of Naturally Nelma, LLC she is out to spread the  message of using food in a positive, nourishing, uplifting way and not just once in a while, but as a complete lifestyle choice to live your life as unapologetic-ally and naturally as possible. 

Heck, yassssss! We  can get in on that!     

Tune in, we promise you will love it!

Launching into 2020 we are SO excited to introduce you to our first guest highlight of the decade Audrey Stimpson on The Red Bra Project .  

Audrey shares a beautifully inspiring, vulnerable and hopeful story  about addiction, breaking it and living life in the most fulfilling way  for her possible, post Adderall.     

At the sweet age of 7, Audrey was prescribed Adderall to help with her  diagnosis of ADHD. Fast forward twenty some years and from the outside  looking in at Audrey's life it would appear as if she reached the  pinnacle of "success" with the Empire State Building view literally from  her window, a successful digital marketing business, a seasoned  photographer working with top brands and living the dream life. To say  she was slaying at being a boss babe would be just the icing on the  cake. On the inside though, she was falling extremely ill, the drug was  taking a toll on her body and truthfully, she was actually using  Adderall to Slay.     

Audrey knew she had to change something as she felt her health spiraling  out of control.     

Audrey's story is so important to share because it deals with breaking  addiction, the habit and how to cope with coming off the drug. She  shares the step(s), methods and life changes that worked for her. 

She needs you to know that IF you are struggling with addiction, it IS  possible to get off of Adderall and not just survive, but to thrive.   

If you yourself are struggling with addiction and yearning for help, support and hope, you have to tune into Audrey's story. If you know  someone who this story will help, please share with them.

Tiyanna Washington, founder of TspeaksNYC is empowering & supporting  youth through raising mental health & wellness awareness with  conversations having to do with bullying, mental health, anxiety  depression, self care & self esteem. 

She is educating people of all  ages that these conversations are ones we SHOULD be having with our  youth, not just adults.   Tiyanna shares her own story of self - doubt & self - sabotage along  her own path and how she found the courage to believe in herself, her dreams and to trust herself to walk in her purpose and is guiding others  to do the same.     

She is having those tough conversations, is helping youth to learn about  their coping skills and helping them to find their voice. Tiyanna is an  absolute light for our youth to be connected with as she is is teaching  them how to tap into their inner potential.     

Hit play to hear her own inspiring story and how she is helping to  transform the lives of youth and families impacted by domestic violence,  community violence, generational traumas, mental illness, substance  abuse and bullying.    

Please share with someone who may need this story in their live(s).  Thank you for being here. We appreciate you so much!

We are raising up and highlighting the beautifully inspiring Veronica  Benson from the gorgeous state of Utah. 

Veronica shares how much the  power of connection meant to her when she discovered at a very difficult  time in her life that she needed more of it. An entrepreneur at heart,  Veronica has launched several business, but her passion baby is Utah  Women's Retreats. 

This is a welcoming space designed specifically for  women to connect, lift and inspire one another - and most importantly an  opportunity to create those fulfilling connections and friendships with  other women looking for the same thing.  

There are many out there, in real life! 

Tune in to hear all of the  details about these powerful retreats (not Utah resident specific),  Veronica's story and how to not only discover, but believe that there IS  hope & positivity, even in the struggle.   

 Get it! Fun, Sisterhood, Self Growth & Connection!  

 Share with a friend who could really appreciate this story. Thank YOU  for tuning in, like, comment, share & join the conversation! Xx

We are celebrating and raising up Cheryl Hale founder of the Girl Be Brave movement! 

Let's put our hands together and as Cheryl shares a  generational message that was written from her grandmother to her mom  celebrate each of our own bravery, because WE ARE MADE of STRONG STUFF.  

Cheryl's story is so incredibly touching - a beautiful one with many  messages within. She shares with us when she decided to take the leap and start the movement. During a time when her momma was battling her own fight with cancer they came upon a note in the back of her  grandmother's bible written to Cheryl's mom that said, "girl be brave" from that point, Cheryl knew she had to share with others who needed this message.  

Girl Be Brave is about supporting one another to tackle the hard things in life & succeed where one once thought they couldn't. Life is full  of tough stuff and often, the struggle leads to an incredible story.  

Join us tonight as we learn about Cheryl's story, the growth, challenges  and how she had to choose to break the traditional patterns &  thinking to keep going - often leaving her on the outside of traditional  social circles.   

Tonight we celebrate the power of strength, resilience and bravery  passed on through three generations, thriving today.  "There are always  people out there looking for exactly what you have to offer." - Cheryl  Hale  

Shout out to our previous guest & recent guest co - host the  incredibly talented Vanessa Palencia (episode 18)! You rocked it girl!

You all!!! You are going loooovvvve tonight's highlight on The Red Bra  Project!   

The beautiful, driven and motivating Andromeda Raheem sits down with us  to chat success, goals, failure and share some of her authentic journey  over the past five years with us.  

She provides some incredible insight  into how her vision evolved, stays real about the challenges that at the  time could have been  viewed as setbacks; however she chose NOT to see  them that way. 

Instead, they empowered her every step of the way to be  exactly where she is today.  

This amazing woman is a powerhouse with a beautiful perspective &  story, we are so thrilled to raise her UP and celebrate all she is doing  out there!   Make sure to subscribe for all show reminders.  

Thank you for being here!!  -- and keep crushing it out there!  Special shout out and huge thank you to a previous guest of the The Red  Bra Project, Jessica Abreu for guest co - hosting. You rocked, it girl!

Join us tonight as we raise up and highlight the wonderful Chelsea  Culbertson from @choosingchelsea! 

Chelsea shares with us about her  lifelong struggle with weight, body image, self acceptance, her love of  bikinis (that are soooo cute!) and the beauty of a powerful mindset. 

She talks about the turning point when she discovered it didn't matter how  small she could get, she realized that wasn't a direct result in how  much she loved herself.   

Chelsea knew she had to do something different and make a change. 

And she did.  

We are so excited to share a part of Chelsea's journey with you about  how she went from a fast food addict to living a healthier, happier  life.  Amen!  

Love that she even shares the tips that worked for her about how to strengthen that internal dialogue (control the negative gremlins)  and  start to live a life you deserve to live and focus on what really is  important in a positive, healthy way.   

Thank you for tuning in, we so appreciate you and hope you love Chelsea's story as much as we do! Please do share it with someone who  you think may want to hear it!

Allow us to introduce you to the bold, beautiful and ever so talented Tanci Maree!! 

Episode 40 on The Red Bra Project is all about stepping out of your comfort zone, shaking things up and doing it all in a  supportive, safe space to encourage and empower one another in a FUN,  exciting environment.   

Tanci doesn't just want to sculpt her booty, she wants to sculpt her mind into being more open, her soul into feeling this EXACT moment, her  heart into seeing the beauty in who SHE is and her fear into courage to  live out LOUD.  

The best part is, this woman has an incredible gift to empower, guide & coach others into transforming themselves and up leveling their world. 

The Turn Up Squad isn't just a workout program, it is a rapidly  growing women's movement where LIMITS and barriers once set individually  are pushed. It's a SAFE place Tanci has created where women come together and empower one another to be multifaceted, to stop playing  small, live the life that is desired and learn to make oneself a  priority.  

This episode is packed with energy, girl power and motivation!

We were so honored to sit down with Rachel Barker and get a glimpse into  how she is helping so many to learn how to choose happiness, a life of  abundance and make good happen.   

Not before Rachel shares a few major happenings in her own life though  that have helped to give her the experience to be a student first and  create her path to a Nutritional, Career, Life Coach & Motivational  Speaker.    

Rachel shares with us a little bit about her childhood, standing by her  Dad's side as he battled Multiple Sclerosis (MS) as a well respected  football coach, learning to love herself and how she took the steps to  let go of what she couldn't control while facing her 20 year eating  disorder.   

Rachel shares what the figurative key was that helped her to unlock her own personal cage and love herself form the inside, out. We are so  excited to share Rachel's energizing personality and beautiful story  with you.   

Catch episode 39 right here and please be sure to share with someone who  could also really need to hear this story!  (Rachel shares more of her message in a talk currently streaming on  YouTube called "Cage Free".

Join us tonight as our very own, Renee, Founder & Co - creator of  The Red Bra Project shares her LASIK Complication Story.    

In a vulnerable and heart felt episode Shawna and Renee  from The Red  Bra Project talk through the other side of an elective procedure and  what things looked like when not one, but both eyes did not respond to  the LASIK procedure well, despite checking out as an optimal candidate.  

In true Red Bra form, there's laughs, a few heart tugging moments and a  story to be shared.   

If you are considering LASIK or know someone who is, this is an  important story to hear as knowledge is power.  

If you are struggling with finding faith in a situation that seems dark  & hard to find any light to a solution; allow this story to help to re-ignite some hope.   

Thank you for joining us, thank you for being here! We appreciate YOU so  much!