The Sauce LDN Podcast
By The Sauce LDN Podcast
What is The Sauce LDN?
We are three work friends that have insightful conversations and catch so many jokes every day we decided to turn it into a podcast. We like to see it as a source of realness mixed with lighthearted banter about everyday life experiences.
Join us every week for raw discussions, endless banter and some mistakes in life that we've made so you don't have to ;)
Twitter: @TheSauceLDN
Instagram: www.instagram.com/thesauceldn
Spotify : TheSauceLdn
We are three work friends that have insightful conversations and catch so many jokes every day we decided to turn it into a podcast. We like to see it as a source of realness mixed with lighthearted banter about everyday life experiences.
Join us every week for raw discussions, endless banter and some mistakes in life that we've made so you don't have to ;)
Twitter: @TheSauceLDN
Instagram: www.instagram.com/thesauceldn
Spotify : TheSauceLdn
The Sauce LDN PodcastJun 08, 2020
00:00
02:20:20
Episode 029: The Cake Bake East Episode
Join us with another episode of our Black Business Series where we welcome Iesha who is the owner of Cake Bake East. You can find more information on the business here: https://www.instagram.com/cakebake_east/ Please use our promo code TheSauce for a 10% discount on their delicious goodies. We also talk about whats going on in the world right now! Enjoy the episode and dont forget to use #thesauceldn to get involved in the conversation on Twitter.
www.instagram/com/cakebake_east
The Sauce LDN Twitter handles:
@ShayTweetz1- Shay
@HighlifeCarter- Mus
@Akua_Jo- Jo
Nov 04, 202001:11:09
Episode 028:The Kas Label Episode
Join us with another episode of our Black Business Series where we welcome Cass! A Multiple Business Owner whose business ventures include The Kas Label https://thekaslabel.com/ and Adom Trading https://www.instagram.com/adomtradingltd/. She talks us through her day to day experiences whilst running more than one business and her journey from achieving her Masters to becoming fully self employed. Listen as we discuss this and more. Don't forget to use our promo code THESAUCE30 for 30% OFF all lashes.
Also don't forget to like and subscribe to our very own @ShayTweetz1's Youtube page: https://www.youtube.com/channel/UCowqHeN6zIC0TfTQcqi2gkg/featured
Our Twitter handles:
https://twitter.com/Akua_Jo
https://twitter.com/ShayTweetz1
https://twitter.com/HighlifeCarter
Oct 08, 202001:04:07
Episode 027: The Haze Gin Episode
On this episode, Shay and Mus welcome their co-host Jo, as well as her business partner Aretha to discuss their Haze Gin. Throughout the episode, the Haze Gin owners discuss the highs and lows of Alcohol ownership and distribution as well as several other topics . Don't forget to go and buy the wonderful Haze Gin at https://www.hazegin.com/ and use our promo code SAUCELDN for a discount. Follow them on Instagram at https://www.instagram.com/haze.gin/ You can find us on Twitter at https://twitter.com/TheSauceLDN Mus - @HighlifeCarter Jo - @Akua_Jo Shay- ShayTweetz1 Enjoy!!!!
Sep 02, 202001:22:58
Episode 026: Black Wall Street
On the latest episode we speak about Black Businesses and how we should maintain them , 2020 Reset , Idris Elba 😕 and a random Q&A session with The Sauce.
Hosts (twitter):
Jo - @AkuaJo
Mus- @HighlifeCarter
Shay- @ShayTweetz1
Jul 07, 202001:20:13
Bonus Episode: Toxic FriENDships ft Lauren Adele part 1
The Sauce are back with a bonus girly chit chat episode!
Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down?
We discuss:
Our experiences of friendship heartbreak
Traits of a toxic friendship and how to identify your own toxic traits
Taking accountability within friendships
Friendship love languages and much more!
Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks
Check out Lauren's page @laurenadelemusic
Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN
Shay and Lauren Adele discuss the concept of Toxic Friendships and friendship heartbreak. Relationship heartbreak is a common topic but do people really understand the pain that can follow when friendships break down?
We discuss:
Our experiences of friendship heartbreak
Traits of a toxic friendship and how to identify your own toxic traits
Taking accountability within friendships
Friendship love languages and much more!
Make sure you stay tuned for part 2 where we delve into gaslighting in friendships, 'befriending the opps', maintaining friendships and how to heal from friendship heartbreaks
Check out Lauren's page @laurenadelemusic
Can you relate to some of the topics discussed? Make sure you get involved in the conversation by using #TheSauceLDN
Jun 24, 202055:18
Episode 025: Black People Don't Need To Change...YOU Do ft. Tina & Toni
On this episode, The Sauce Family discuss the issue of race and the impact of it in our society. We invited two guests @etinaa and @toni_tai (IG)of Boys Get Sad Too Podcast to come and share their own experiences of their experience of racism and so much more.
Where to find our guests:
https://instagram.com/etinaa?igshid=1owlfv5f3rdew
https://instagram.com/bgstpodcast?igshid=bpiiv3w0aomx
Places for people to donate and contribute to the BLM cause:
https://kwanda.co/
https://www.foundervine.com/
https://www.change.org/p/independent-investigation-into-bullying-policy-at-broadoak-sports-college-hazel-wood-high-school-bury-lancashire-and-gmp-full-investigation?recruiter=false&utm_source=share_petition&utm_medium=twitter&utm_campaign=psf_combo_share_initial&utm_term=psf_combo_share_initial&recruited_by_id=8130aa70-a966-11ea-8b49-c58ae924e4e8
https://www.change.org/p/uk-parliament-include-black-british-history-in-the-national-education-curriculum?source_location=petition_footer&algorithm=promoted&original_footer_petition_id=16441869&grid_position=3&pt=AVBldGl0aW9uANU1WAEAAAAAXt3%2FH3n5SYw0ZDEwMjE2ZQ%3D%3D
https://www.change.org/p/suspend-uk-export-of-tear-gas-rubber-bullets-and-riot-shields-to-usa?source_location=petition_footer&algorithm=promoted&original_footer_petition_id=16441869&grid_position=3&pt=AVBldGl0aW9uAOw1WAEAAAAAXt3%2FV%2FGg9hU0YWJmNjBhMw%3D%3D
https://www.change.org/p/govia-thameslink-justice-for-belly-mujinga-justiceforbellymujinga
https://www.change.org/p/mayor-jacob-frey-justice-for-george-floyd-2?pt=AVBldGl0aW9uALseVgEAAAAAXt4ABEpJWphjZGQxMzMxZA%3D%3D&source_location=discover_feed
Jun 08, 202002:20:20
Episode 024: The Sauce Quarantine Episode
After an undisclosed amount of time, The Sauce family are back! This time with a Quarantine Special.
In this episode, the guys discussed:
- Coronavirus *cardi b voice*
- Working from Home
And so much more!!!!
Wanna get involved in the conversation, you can follow us at www.twitter.com/thesauceldn and www.instagram.com/thesauceldn
In this episode, the guys discussed:
- Coronavirus *cardi b voice*
- Working from Home
And so much more!!!!
Wanna get involved in the conversation, you can follow us at www.twitter.com/thesauceldn and www.instagram.com/thesauceldn
May 15, 202001:09:15
Episode 023: 6 Months Later
How long has it been? Sorry for the silence, we took a break but we are now back :)! Listen to our latest episode to catch up on what we have been up to and various other tops.
P.S We miss hearing from you guys regarding questions and dilemmas so send some in!
Don't forget to follow on the socials below:
Twitter: @TheSauceLDN
Instagram: www.instagram.com/thesauceldn
Spotify : TheSauceLDN
P.S We miss hearing from you guys regarding questions and dilemmas so send some in!
Don't forget to follow on the socials below:
Twitter: @TheSauceLDN
Instagram: www.instagram.com/thesauceldn
Spotify : TheSauceLDN
Oct 30, 201901:26:00
Episode 022-False Evidence Appearing Real ft Isha
In aid of mental health awareness month the Sauce Family are back discussing some of their recent experiences of anxiety, lack of self confidence, overthinking and living in fear.
We are joined by a dear friend of the Sauce Family Isha who also shares her experiences and we all discuss how we can overcome some of these thoughts and feelings.
We also discuss parenting and our different experiences of our upbringing and things we would do differently as parents.
Check out Isha's skincare business @skinprettylondon and book her for your facial treatments!
Make sure you #TheSauceLDN on twitter and let us know your thougts on this weeks episode!
We are joined by a dear friend of the Sauce Family Isha who also shares her experiences and we all discuss how we can overcome some of these thoughts and feelings.
We also discuss parenting and our different experiences of our upbringing and things we would do differently as parents.
Check out Isha's skincare business @skinprettylondon and book her for your facial treatments!
Make sure you #TheSauceLDN on twitter and let us know your thougts on this weeks episode!
May 30, 201901:19:21
Episode 021: Calamari & Cocktails Feat. Bunmi and FOLS
This week the Sauce gang welcome Bunmi and Fols from the OFF THE CUFF Podcast to discuss a whole range of topics including:
- Keeping the same energy
- Appropriated Fupas
- Jo getting FLEWED out
- Beyonce being a "pick me"
- AND SO MUCH MORE
Dont forget to leave a review on iTunes and give us a follow on Spotify!!!
- Keeping the same energy
- Appropriated Fupas
- Jo getting FLEWED out
- Beyonce being a "pick me"
- AND SO MUCH MORE
Dont forget to leave a review on iTunes and give us a follow on Spotify!!!
Apr 25, 201901:41:17
Episode 020: One More Time Ft. Lulu & Jeff
This week The Sauce Family welcome Jeff and @levelupwithlu to discuss an array of topics including:
-University experiences
- Independent Women and its Detriments
- The Mad Wedding
- Oral Hygiene
- AND SO MUCH MORE!!
Don't forget to check out Jeff's Photobooth business at: www.snapandgobooths.com/
Lu's Podcast: @levelupwithlu
-University experiences
- Independent Women and its Detriments
- The Mad Wedding
- Oral Hygiene
- AND SO MUCH MORE!!
Don't forget to check out Jeff's Photobooth business at: www.snapandgobooths.com/
Lu's Podcast: @levelupwithlu
Apr 03, 201901:37:21
Sachet 017: Our Men Matter Ft. Lu & Jeff
The Sauce Family are back with some special guests discussing a topic that currently needs more attention in society. Male mental health is often overlooked and with the male suicide rates in the UK being a staggering 12 a day, we think its time to find out what are men are really thinking. We discussed the following:
-Male Pride
-Times men feel at their lowest
-Why men need to open up more
-How to come out of a dark place
and SO MUCH MORE!!
Don't forget to subscribe to us on Apple and Spotify and leave us a review on iTunes.
Lu's podcast: soundcloud.com/levelupwithlu
Jeffreys photobooth:https://www.snapandgobooths.com/
-Male Pride
-Times men feel at their lowest
-Why men need to open up more
-How to come out of a dark place
and SO MUCH MORE!!
Don't forget to subscribe to us on Apple and Spotify and leave us a review on iTunes.
Lu's podcast: soundcloud.com/levelupwithlu
Jeffreys photobooth:https://www.snapandgobooths.com/
Mar 27, 201936:55
Episode 019: Am I My Brothers' Keeper? Ft. Our Siblings
The Sauce family are back with a different set up! We invited Jo & Shay's younger brothers to discuss a variety of things :
Being the younger sibling
Sibling rivalry
Best qualities of each other
Being a young black man in London
Favourite memories growing up
And so much more
Listen to learn a bit more about Jo and Shay from their siblings perspectives, as well as the usual bants from our favourite brother Mus :)
Have you had the same experiences with your siblings let us know?
Mar 14, 201901:50:05
Episode 018: Milk And Two Sugars Please
The Sauce Family are back having a chinwag about some of the current media topics as well as encouraging our listeners to step out of their comfort zone!
We share our opinions on:
Shamila Begum
Jussie Smollet
Sheck Wes
Jordyn & Tristan
And much more!!
Feb 27, 201947:25
Sachet 016: Needle In A Haystack
The Sauce family are back sharing some candid opinions on racism following the recent Liam Neeson scandal. We discuss:
Racism vs LGBT
Race in the education system
Being black in the corporate world
Dealing with racism in the workplace
AND so much more!
Racism vs LGBT
Race in the education system
Being black in the corporate world
Dealing with racism in the workplace
AND so much more!
Feb 20, 201901:02:57
Episode 017- Stop Growing Wings!
The Sauce Family are back with a valentines special!
We discuss:
Our worst heartbreak experiences and how we overcame them
Tips for attracting quality relationships
Things we need to stop doing in 2019
The one that got away
and so much more!
We discuss:
Our worst heartbreak experiences and how we overcame them
Tips for attracting quality relationships
Things we need to stop doing in 2019
The one that got away
and so much more!
Feb 13, 201901:09:35
Sachet 015: Jo MUST GO!
Catch up with Sachet 15 from the Sauce Ldn Gang! As you can see from the title the Gang are picking on Jo once again.....
We talk about:
-December in Ghana
-Speaking tongues in Church
-Christmas in the UK
And much much more! Let us know your thoughts and join the discussion :)
We talk about:
-December in Ghana
-Speaking tongues in Church
-Christmas in the UK
And much much more! Let us know your thoughts and join the discussion :)
Feb 06, 201949:51
Episode 016: Tunnel Vision
The Sauce Family are back with some positive energy for the not so New Year!
Topics include:
- Goal Setting
- Things to expect from The Sauce Family
-Giving yourself accolades
- Tunnel vision
And so much more!
Topics include:
- Goal Setting
- Things to expect from The Sauce Family
-Giving yourself accolades
- Tunnel vision
And so much more!
Jan 30, 201901:06:06
Sachet 014: The Last Sauce Supper
The last chit chat of 2018 where the sauce wrap up the year and discuss a few random topics that came to mind
Enjoy!
Enjoy!
Jan 04, 201937:10
Episode 015: What is this?
The Sauce Family are back having a good old chinwag about all things dating and relationships in modern day society!
- Comparison is the thief of joy
-Finding happiness in individuals vs yourself
-Working through differences
-and much more!
- Comparison is the thief of joy
-Finding happiness in individuals vs yourself
-Working through differences
-and much more!
Dec 17, 201857:46
Sachet 013: Overnight Celebrity
Today the Sauce LDN are back talking about all things:
Overnight Celebrities
Mixtape Merchants
Gimmicks
Knife crime
UK prison system and so much more!
Overnight Celebrities
Mixtape Merchants
Gimmicks
Knife crime
UK prison system and so much more!
Nov 20, 201835:43
Episode 014: He Did What?
This week The Sauce Gahds, discuss a whole host of topics including:
- Financial Stability
- Redundancy at work
- Fraudbae
-Workplace dynamics
-Borrowing money etiquette
-Bailiff experiences AND SO MUCH MORE!
Get involved in the conversation with using the #TheSauceLDN and we are available on:
- Spotify
- SoundCloud
- Itunes
- Google Play
- Financial Stability
- Redundancy at work
- Fraudbae
-Workplace dynamics
-Borrowing money etiquette
-Bailiff experiences AND SO MUCH MORE!
Get involved in the conversation with using the #TheSauceLDN and we are available on:
- Spotify
- SoundCloud
- Itunes
- Google Play
Nov 07, 201801:05:38
Sachet 012: Black History Month....Who Else Forgot?
This week, The Sauce family get together to discuss:
- Black History Month
- Roadman Shay's Reggae Brunch birthday
- Day Parties
- ZEZE
And SO MUCH MORE!!
Use the hashtage #TheSauceLDN to get involved in the conversation,
We are also available on the following platforms:
- Itunes
- Spotify
- Google Play
- Soundcloud
- Black History Month
- Roadman Shay's Reggae Brunch birthday
- Day Parties
- ZEZE
And SO MUCH MORE!!
Use the hashtage #TheSauceLDN to get involved in the conversation,
We are also available on the following platforms:
- Itunes
- Spotify
- Google Play
- Soundcloud
Oct 29, 201838:47
Episode 013: Brazilian Butt Lift FC
This week, your SauceLDN hosts are back with another episode where we discuss a whole host of topics.
These include:
-Brazillian Butt Lifts and Fat transfers
-Apple vs Android
-Social Media laziness
-Azonto/Shaku Shaku warriors
-Wedding crashers and MUCH MUCH MORE
Don't forget to use the hashtag #TheSauceLDN to get involved in the conversation on Twitter. We are also available on iTunes and Spotify.
If you have any dilemmas, you can also DM us on our Instagram and Twitter pages and we will endeavour to read them out on our next episode.
Thanks for being patient with us.
The Sauce
These include:
-Brazillian Butt Lifts and Fat transfers
-Apple vs Android
-Social Media laziness
-Azonto/Shaku Shaku warriors
-Wedding crashers and MUCH MUCH MORE
Don't forget to use the hashtag #TheSauceLDN to get involved in the conversation on Twitter. We are also available on iTunes and Spotify.
If you have any dilemmas, you can also DM us on our Instagram and Twitter pages and we will endeavour to read them out on our next episode.
Thanks for being patient with us.
The Sauce
Oct 17, 201801:13:48
Sachet 011: Questions, Answers & Dilemmas
This week we are providing you with asachet we did previously with Georgette from soundcloud.com/justthetipgirl
In this episode we answer various questions from our listeners and we try to answer them as honestly as possible :)
Don't forget to use the hashtag #TheSauceLDN to get involved in the conversation on Twitter. We are also available on iTunes and Spotify.
In this episode we answer various questions from our listeners and we try to answer them as honestly as possible :)
Don't forget to use the hashtag #TheSauceLDN to get involved in the conversation on Twitter. We are also available on iTunes and Spotify.
Sep 26, 201834:53
Episode 012: The OFF THE CUFF Episode
This week The Sauce welcomes none other than Mr Vans and Fols from the OFF THE CUFF Podcast to this weeks episode.
During the episode, we discuss a series of topics including:
- OFF THE CUFF's first live show
- False claims
- Nando's sauce level
- Rated Awards
- Culture clashes
AND SO MUCH MORE!
Don't forget to check out OFF THE CUFF on SoundCloud:
soundcloud.com/offthecuff24
During the episode, we discuss a series of topics including:
- OFF THE CUFF's first live show
- False claims
- Nando's sauce level
- Rated Awards
- Culture clashes
AND SO MUCH MORE!
Don't forget to check out OFF THE CUFF on SoundCloud:
soundcloud.com/offthecuff24
Sep 12, 201801:28:26
Sachet 010: Man In The Mirror
Today the Sauce LDN take a good hard look at themselves and share some of their character flaws alongside special guest Riz from Beats Rhymes and Life pod! Who is the selfish one? Who cares too much? Who cares too little? Find out in today's short but sweet sachet episode!
We also discuss the importance of being able to look inwardly and acknowledge your character flaws from time to time, whilst making the effort to work on them by encouraging self awareness!
Don't forget to check out Riz's podcast soundcloud.com/beatsrhymeslifepodcast
We also discuss the importance of being able to look inwardly and acknowledge your character flaws from time to time, whilst making the effort to work on them by encouraging self awareness!
Don't forget to check out Riz's podcast soundcloud.com/beatsrhymeslifepodcast
Aug 22, 201835:56
Episode 011: Unpopular Opinion: The Sauce Edition
In today's episode, we share some of our unpopular opinions and have a healthy debate!
We have another special guest Rz from #BeatsRhymesLifePod from who also provides their opinions with the different topics we discuss.
Be sure to listen with an open mind as we will not be responsible for any feelings hurt during the listening of this episode 🤗
Make sure you share some of your Unpopular opinions with us and let us know what you think of the ones we discussed!
We have another special guest Rz from #BeatsRhymesLifePod from who also provides their opinions with the different topics we discuss.
Be sure to listen with an open mind as we will not be responsible for any feelings hurt during the listening of this episode 🤗
Make sure you share some of your Unpopular opinions with us and let us know what you think of the ones we discussed!
Aug 15, 201801:24:30
Episode 010: But It's My Preference, I'm Just Trying To Beat
This week, the guys welcome back Georgette from Just The Tip Podcast to talk about black men and their "thirst" for white women.
We discuss whether people hide behind preferences when deciding who to date, Is it just a preference or is there an element of racism to people's preference?
Also, we talk about Jo's disdain for Travis Scott, Georgette's spicy chicken stereotype and so much more.
Remember to use the hashtag #TheSauceLDN to get involved in the conversation on Twitter.
Don't forget to check out Just The Tip Podcast available on SoundCloud and Itunes:
soundcloud.com/justthetipgirl
We discuss whether people hide behind preferences when deciding who to date, Is it just a preference or is there an element of racism to people's preference?
Also, we talk about Jo's disdain for Travis Scott, Georgette's spicy chicken stereotype and so much more.
Remember to use the hashtag #TheSauceLDN to get involved in the conversation on Twitter.
Don't forget to check out Just The Tip Podcast available on SoundCloud and Itunes:
soundcloud.com/justthetipgirl
Aug 02, 201842:48
Sachet 009: How Is She Doing Better Than Me?
Today the Sauce LDN is back with another girlie chat sachet! This time Shay and Jo had the pleasure of Georgette from Just The Tip Pod joining them for a good old chinwag.
The ladies discuss female empowerment and why there is such a lack of solidarity amongst females nowadays. Why do females struggle to support one another in their endeavours? If your fellow sister is doing something does the mean you cant follow a similar path? Is competition a good thing amongst friends? We discuss this and a lot more!
They also discuss whether or not friendship heartbreak is worse than relationship heartbreak and share some of their experiences!
Also, don't forget to checkout Georgette's brand new podcast Just The Tip: soundcloud.com/justthetipgirl
The ladies discuss female empowerment and why there is such a lack of solidarity amongst females nowadays. Why do females struggle to support one another in their endeavours? If your fellow sister is doing something does the mean you cant follow a similar path? Is competition a good thing amongst friends? We discuss this and a lot more!
They also discuss whether or not friendship heartbreak is worse than relationship heartbreak and share some of their experiences!
Also, don't forget to checkout Georgette's brand new podcast Just The Tip: soundcloud.com/justthetipgirl
Jul 26, 201829:09
Sachet 008: Q&A and The Carters
This week, The SauceLDN crew welcome back Bumnbastic for a quick sachet and chat about a whole host of topics including:
- The Carter's album
- The Wembley Concert
- Q & A with the Sauce
Don't forget to use the hashtag #TheSauceLDN on twitter to get involved in the conversation.
Hope you enjoy guys!
Jul 18, 201839:10
Episode 009: It's Fine F.C. (Love Island Special)
Today the Sauce LDN discuss the current topic Love Island! Now you may not watch the show but trust us (Jo especially) when we say its current a reflection of the dating world….
It features our special guest @MsBunmBastic who also joins us in our discussion which includes:
- We discuss themes and reasons for watching the show
- How the show compares to dating in 2018
- We also discuss the antics from the most popular characters
Make sure you get involved with this one and share your experiences tell us what think of Love Island also 😉
It features our special guest @MsBunmBastic who also joins us in our discussion which includes:
- We discuss themes and reasons for watching the show
- How the show compares to dating in 2018
- We also discuss the antics from the most popular characters
Make sure you get involved with this one and share your experiences tell us what think of Love Island also 😉
Jul 04, 201801:02:28
Episode 008: Lets Agree to Disagree
Today the Sauce LDN discuss conflict resolution in everyday life. We talk about the importance of being able to agree to disagree and how being able to argue effectively is a skill many of us lack!
-Does the way we handle conflict differ in relationships and friendships?
-What have been some of the challenges with conflict resolution that we have faced in our own relationships/friendships?
-We emphasize the importance of not sleeping on an argument and coming to the realisation that you can disagree with someone without falling out with them!
Make sure you get involved with this one and share your experiences with us on how you handle conflict!
-Does the way we handle conflict differ in relationships and friendships?
-What have been some of the challenges with conflict resolution that we have faced in our own relationships/friendships?
-We emphasize the importance of not sleeping on an argument and coming to the realisation that you can disagree with someone without falling out with them!
Make sure you get involved with this one and share your experiences with us on how you handle conflict!
Jun 27, 201850:58
Sachet 007: It's Not Right and It's Not Okay
Today the Sauce family tackle the ongoing debate of consent. Have we reached an era where people should ask for permission before engaging in any form of sexual activity?
If we were to remove the aggressive connotations surrounding rape, would it be surprising how many of us consider that we didn't give consent for a sexual act to take place?
What are our opinions on women who shame men for not making sexual advances towards them? Does sexual assault only apply to women? we discuss this in detail plus MUCH MUCH MORE!
If we were to remove the aggressive connotations surrounding rape, would it be surprising how many of us consider that we didn't give consent for a sexual act to take place?
What are our opinions on women who shame men for not making sexual advances towards them? Does sexual assault only apply to women? we discuss this in detail plus MUCH MUCH MORE!
Jun 13, 201854:20
Episode 007: Buffie The Body Bootcut Slayer
Today the Sauce LDN discuss the concept of body image and the challenges people often face with being happy with their body.
We talk about secondary school experiences and how they may have influenced some of our perceptions on the way we look.
-Are young adults and social media responsible for the obsession
with the perfect body?
-What are our thoughts on cosmetic surgery and would we ever
consider it? Is there more pressure now to look good than when we were younger? What are the most shallow reasons we have ever
stopped dating someone?
Find out what we thought and more!
Do not forget to use the hashtag #TheSauceLDN on twitter to get involved in the conversation.
We talk about secondary school experiences and how they may have influenced some of our perceptions on the way we look.
-Are young adults and social media responsible for the obsession
with the perfect body?
-What are our thoughts on cosmetic surgery and would we ever
consider it? Is there more pressure now to look good than when we were younger? What are the most shallow reasons we have ever
stopped dating someone?
Find out what we thought and more!
Do not forget to use the hashtag #TheSauceLDN on twitter to get involved in the conversation.
May 30, 201801:11:14
Sachet 006: Gucci Gang Fi Dead
Today's sachet is with a slightly different dynamic as we have a girlie chit chat with Jo and Shay talking all things Royal wedding.
- What were the highlights of the day?
-What did we think of Meghan's dress?
-Would you attend your exes wedding?
-Can you be strictly friends with an ex?
- How do we feel about our taxes funding the royal wedding?
We touch on all these things and more!
As usual get involved in the conversation by using #TheSauceLDN and let us know your thoughts and experiences on topics discussed!
- What were the highlights of the day?
-What did we think of Meghan's dress?
-Would you attend your exes wedding?
-Can you be strictly friends with an ex?
- How do we feel about our taxes funding the royal wedding?
We touch on all these things and more!
As usual get involved in the conversation by using #TheSauceLDN and let us know your thoughts and experiences on topics discussed!
May 23, 201826:26
Sachet 005: Q & A With The Sauce Gahds
This week's sachet, we do something different and answer some of your weird and wonderful questions!
Who are we jealous of? Do we remember our first love? Should you still be cool with someone you've been intimate with in the past if you have moved on? Who would we call if we were in trouble? What would we tell our younger selves?
Find out the answer to these questions and many more!
If you want to get involved in upcoming Q and A's please send all questions to our ask.fm app, or email thesauceldn@hotmail.com or tweet us!
As usual, to get involved in conversations on twitter use hashtage #TheSauceLDN.
Enjoy!!
Who are we jealous of? Do we remember our first love? Should you still be cool with someone you've been intimate with in the past if you have moved on? Who would we call if we were in trouble? What would we tell our younger selves?
Find out the answer to these questions and many more!
If you want to get involved in upcoming Q and A's please send all questions to our ask.fm app, or email thesauceldn@hotmail.com or tweet us!
As usual, to get involved in conversations on twitter use hashtage #TheSauceLDN.
Enjoy!!
May 09, 201841:44
Episode 006: The Blacker The Berry
This week's episode finds the Sauce Family discussing a few trending topics that have surfaced over the recent weeks but have been ongoing issues in our society.
We approach Colourism in the black community and the impact it has. Should people lose their jobs for derogatory comments they have made in the past? Can you/have you had ignorant views in the past and genuinely change them? Are black people the cause of colourism? We debate over this and more.
We also briefly touch upon the importance of friendships and loyalty following recent Direct messages sent to the popular sex blogger Oloni. Stay tuned for an upcoming episode which will cover this in more depth and feature some special guests!
As usual get involved in the conversations on twitter by using #TheSauceldn
We approach Colourism in the black community and the impact it has. Should people lose their jobs for derogatory comments they have made in the past? Can you/have you had ignorant views in the past and genuinely change them? Are black people the cause of colourism? We debate over this and more.
We also briefly touch upon the importance of friendships and loyalty following recent Direct messages sent to the popular sex blogger Oloni. Stay tuned for an upcoming episode which will cover this in more depth and feature some special guests!
As usual get involved in the conversations on twitter by using #TheSauceldn
May 02, 201851:06
Sachet 004: What's Mine is Mine, What's Yours Is Ours
Today’s sachet is an interesting debate on how much of your partner’s property should also belong to you. Is your partners phone also your property? Do you have a right to go down your partner’s phone? How much of your partner’s assets belongs to you if it’s not jointly owned? Do prenuptial agreements taint marriage? We discuss this and more.
We also discuss how much memorabilia from previous relationships you should keep once you are in a new relationships and exceptional circumstances that could come into play.
Do not forget to get involved in the conversation on twitter using the #TheSauceLDN.
We also discuss how much memorabilia from previous relationships you should keep once you are in a new relationships and exceptional circumstances that could come into play.
Do not forget to get involved in the conversation on twitter using the #TheSauceLDN.
Apr 18, 201844:14
Episode 005: Intergalactic Love
Today’s episode is a very interesting mix of discussions!
The Sauce discuss intercultural and inter-religious relationships in our society and some of our experiences.
If you date outside of your culture does that give you the right to express a negative opinion on your partner’s culture? How far should you go in terms of adapting to cultural differences? Does dating someone with a different faith to you strain the relationship? We debate on this and more.
We also discuss the notion of ‘nice guys finish last’ when it comes to females and why we think this might be. Why are girls never attracted to the stereotypical ‘nice guy’? Is it true that all females know at least one guy that will worship the ground they walk on but are not attracted to them? Do women exploit the 'nice guys'?
Find out what we had to say!
Get involved in the discussions on Twitter by using the #TheSauceLDN
The Sauce discuss intercultural and inter-religious relationships in our society and some of our experiences.
If you date outside of your culture does that give you the right to express a negative opinion on your partner’s culture? How far should you go in terms of adapting to cultural differences? Does dating someone with a different faith to you strain the relationship? We debate on this and more.
We also discuss the notion of ‘nice guys finish last’ when it comes to females and why we think this might be. Why are girls never attracted to the stereotypical ‘nice guy’? Is it true that all females know at least one guy that will worship the ground they walk on but are not attracted to them? Do women exploit the 'nice guys'?
Find out what we had to say!
Get involved in the discussions on Twitter by using the #TheSauceLDN
Apr 12, 201801:05:12
Sachet 003: I Never Knew What You Were Going Through
Today’s episode takes a slightly different tone for The Sauce LDN. In aid of Stress awareness month, we discuss a very sensitive topic surrounding anxiety and depression. We get very personal and share some of our most recent experiences so please be sensitive to all issues discussed!
As usual we wouldn’t be the Sauce LDN without a dash of positivity being involved so we talk about the positive and practical steps we have taken to deal with things.
DISCLAIMER-We would like to state that we are by no means experts on mental health and the suggestions we have made are from our own personal experiences and we are not clinically trained to give medical advice. If you are suffering from any of the issues discussed please ensure you speak to a professional if you do not feel like you have anyone around you to talk to.
The books Shay was referring to:
The Four Agreements-Miguel Ruiz
The Monk Who Sold His Ferrari- Robin Sharma
Miracle Morning- Hal Eldrod
Instinct-TD Jakes
The Alchemist- Paulo Coelho
If you would like to talk to any of us about some of your experiences or maybe you are currently going through any of the issues discussed, please get in touch. We would love to hear from you and help you on your journey in any way we can!
Get involved in the discussions on Twitter by using the #TheSauceLDN
As usual we wouldn’t be the Sauce LDN without a dash of positivity being involved so we talk about the positive and practical steps we have taken to deal with things.
DISCLAIMER-We would like to state that we are by no means experts on mental health and the suggestions we have made are from our own personal experiences and we are not clinically trained to give medical advice. If you are suffering from any of the issues discussed please ensure you speak to a professional if you do not feel like you have anyone around you to talk to.
The books Shay was referring to:
The Four Agreements-Miguel Ruiz
The Monk Who Sold His Ferrari- Robin Sharma
Miracle Morning- Hal Eldrod
Instinct-TD Jakes
The Alchemist- Paulo Coelho
If you would like to talk to any of us about some of your experiences or maybe you are currently going through any of the issues discussed, please get in touch. We would love to hear from you and help you on your journey in any way we can!
Get involved in the discussions on Twitter by using the #TheSauceLDN
Apr 04, 201830:23
Episode 004: The Taboo Of Turning 30
Today's episode approaches the often negative stigma surrounding turning 30 and why there is so much emphasis on having your life together by 30.
Why is there so much pressure on turning 30? What is so fundamental about that age that causes everyone to want to have achieved everything by then? If you aren't married with kids by 30 are you a failure in life?
We also discuss the things we personally feel we weren't ready for after leaving education and things we feel we should have been taught academically as well as by our parents. We also provide some Sauce LDN wisdom on how to conduct yourself in the professional world after leaving University.
Find out what we thought!
Do not forget to get involved in the conversation on Twitter by using the hashtag #TheSauceLDN
Why is there so much pressure on turning 30? What is so fundamental about that age that causes everyone to want to have achieved everything by then? If you aren't married with kids by 30 are you a failure in life?
We also discuss the things we personally feel we weren't ready for after leaving education and things we feel we should have been taught academically as well as by our parents. We also provide some Sauce LDN wisdom on how to conduct yourself in the professional world after leaving University.
Find out what we thought!
Do not forget to get involved in the conversation on Twitter by using the hashtag #TheSauceLDN
Mar 28, 201801:09:08
Episode 003: When Will Yew Marry?
Today's episode features special guests Ade and Chrissy who educate us on all things marriage and starting a family in today's society from their own individual perspective and experiences.
How do you know you are marrying the right person? Who should be the head of the household? Does having children change the dynamics of marriage?
Ade and Chrissy also help us tackle one of the recent marriage dilemmas sent in to us!
Find out what they had to say and more with the usual Sauce LDN wisdom and humour!
Do not forget to get involved in the conversation on Twitter by using the hashtag #TheSauceLDN.
How do you know you are marrying the right person? Who should be the head of the household? Does having children change the dynamics of marriage?
Ade and Chrissy also help us tackle one of the recent marriage dilemmas sent in to us!
Find out what they had to say and more with the usual Sauce LDN wisdom and humour!
Do not forget to get involved in the conversation on Twitter by using the hashtag #TheSauceLDN.
Mar 21, 201857:16
Sachet 002: My Money, Your Money Na Your Own
Today's Sachet tackles a question that always ruffles a few feathers! The Sauce Ladies discuss how they would feel if their men earned less than them whilst Mus provides his thoughts on how he would feel if his woman earned twice his salary.
We also discuss finances in relationships and share our perspective on some of the issues couples may face when it comes to finances. Should you be upfront about your financial situation with a potential partner? Are we approaching a stage in society where credit history's needs to be discussed during the dating phase? Find out what we thought!
If you want to get involved in the conversation, make sure you use the hashtag #TheSauceLDN on twitter.
We also discuss finances in relationships and share our perspective on some of the issues couples may face when it comes to finances. Should you be upfront about your financial situation with a potential partner? Are we approaching a stage in society where credit history's needs to be discussed during the dating phase? Find out what we thought!
If you want to get involved in the conversation, make sure you use the hashtag #TheSauceLDN on twitter.
Mar 14, 201828:53
Episode 002: You're My Bestie Bestie, You're My Bestie
We are back with another full length episode and we decided to focus on two interesting and highly requested topics of discussion!
Can men and women have strictly platonic friendships? How does this work if one or both are in long term committed relationships? Can you be attracted to your friend and never cross the line? We debate over these questions and more whilst adding our usual Sauce LDN wisdom and humour.
We also share some of our experiences and views of growing up in households where the level of financial contribution that can sometimes be expected of us can be overwhelming....
If you would like to suggest topics for discussion for our upcoming episodes please email thesauceldn@hotmail.com or drop us a DM via Instagram and twitter!
Use the hashtag #TheSauceLDN to get involved in the conversation and you can follow us all on twitter at:
@HighlifeCarter
@shayTweetz1
@Akua_Jo
Can men and women have strictly platonic friendships? How does this work if one or both are in long term committed relationships? Can you be attracted to your friend and never cross the line? We debate over these questions and more whilst adding our usual Sauce LDN wisdom and humour.
We also share some of our experiences and views of growing up in households where the level of financial contribution that can sometimes be expected of us can be overwhelming....
If you would like to suggest topics for discussion for our upcoming episodes please email thesauceldn@hotmail.com or drop us a DM via Instagram and twitter!
Use the hashtag #TheSauceLDN to get involved in the conversation and you can follow us all on twitter at:
@HighlifeCarter
@shayTweetz1
@Akua_Jo
Mar 07, 201801:15:58
Sachet 001: Radio Silence
What is a Sachet?
Sachets are shorter style podcasts that will be released in between our longer episodes. We will answer your dilemmas, questions and feature any interesting stories you send us whilst of course adding our Sauce LDN wisdom and humour.
Today's Sachet focuses on what to do when a guy goes silent on you and should you date someone that's affiliated with someone from your past? Find out what we thought!
If you want to get involved in our Sachet episodes please send us your dilemmas or questions to thesauceldn@hotmail.com
Sachets are shorter style podcasts that will be released in between our longer episodes. We will answer your dilemmas, questions and feature any interesting stories you send us whilst of course adding our Sauce LDN wisdom and humour.
Today's Sachet focuses on what to do when a guy goes silent on you and should you date someone that's affiliated with someone from your past? Find out what we thought!
If you want to get involved in our Sachet episodes please send us your dilemmas or questions to thesauceldn@hotmail.com
Feb 26, 201843:57
Episode 001: For The Love Of Gele
Introducing The Sauce LDN Podcast!
This episode we talk and banter about all things Valentines day, weddings and african households, false prophets and some of our most embarrassing date experiences!
Who wins the worst date experience out of steamed omelettes and Leicester Square? Let us know by using the hashtag #TheSauceLDN
Follow us on twitter and Instagram: @thesauceldn
This episode we talk and banter about all things Valentines day, weddings and african households, false prophets and some of our most embarrassing date experiences!
Who wins the worst date experience out of steamed omelettes and Leicester Square? Let us know by using the hashtag #TheSauceLDN
Follow us on twitter and Instagram: @thesauceldn
Feb 15, 201801:16:44