The SheFactor Podcast

In case you didn't notice (because let's be real, we all have a LOT going on these days), I've been MIA since August 2021. SO much has happened and I'm giving you the FULL update here in this episode. From my health to moving to Denver to relationship ups and downs, navigating this season of my life has been far from easy. But I'm coming to you as a new woman. A woman I wouldn't have dreamed of being six months ago.  In this episode, I deep dive into: The pivotal moments that led me to my six-month hiatus My reflections on this journey I've been on, what it's meant to me, and how I've navigated it Radical self-honesty about being in integrity, loving yourself, and setting boundaries How I'm integrating all the lessons I learned and moving forward Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl -------------------------------------------- Take THIS SURVEY to help me create intentional content and experiences made to meet you exactly where you're at. The more information you can provide, the better. But I know you all are busy building your dream lives so if you don't have the energy to go all in, you can give as much or as little as you feel you can. This will be anonymous so I invite you to be as brutally honest as you want so we can take that feedback and work with it.

You know those moments of regret that still haunt you from your PRE-growth journey? All those drunk hookups, toxic friendships, and cries for love & attention... yeah, those moments. Those are all thanks to EMOTIONAL ILLITERACY, aka the lack of control over our emotions and our inability to healthfully cope. On the other side of the regrets, missteps, and "WTF" moments is EMOTIONAL HEALTH. And today's guest Ali McGregor is joining us to share how she found her way back to peace, self-love, and resilience after a long stint of illiteracy, unworthiness, and unmet expectations. ALI'S TWENTIES THOUGHTS: One of my proudest moments was finally turning inwards and truly loving my body, no longer being so nasty and negative towards it. Being able to catch myself now and having that awareness has been like letting go of 100 pounds of dead weight like I'm coming back to me. Along the way, I found out a lot of what I DON'T like. It's like finding a needle in the haystack... You just have to start somewhere and figure it out along the way. But if you sit around and wait for the moment, it's just never right. You can be CREATIVE. You don't have to be stuck in these cookie-cutter positions that everyone has already done. You might not know what you want to do today because that job might not be created. So go design & create it yourself! Pursue anything RELENTLESSLY and just go for it. And know that it's not a failure if something doesn't go right. It was just a learning lesson along the way. Find your girl gang at theshefactor.com! RESOURCES: Instagram: @alimcg_ Listen to the Master It Podcast Shop Life Simplified Yoga Mats Get Ali's Weekend Meal Prep Guide Book a Food Freedom Clarity Call with Ali! Mentioned: The Artist's Way by Julia Cameron Mentioned: Morning Pages Mentioned: Human Design Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

In the first episode of this new chapter of The SheFactor Podcast, 26-year-old Emma Musto shares her real-life 20's version of Eat Pray Love (minus the divorce and Julia Roberts). In fact, it just might be better than the classic book & movie we all love… Needless to say, Emma was never destined for a “traditional” life, starting from the time she and her single mom lived 50/50 between Romania and Miami. It took a LOT of sudden change, wrong directions, and doing what she felt like she “should” before finally realizing that society’s “norm” just wasn’t her style. Today, her style looks more like living “VanLife” with her husband from South Africa, who she manifested and met in the same night while in Bali for a yoga retreat and proceeded to travel the world with for the entire next year. You can’t make this stuff up. EMMA'S TWENTIES THOUGHTS: You have to do the hard things that weren’t meant for you to discover the things that WERE meant for you, even if you have to change course a million times over. All of the uncomfortable moments and complete meltdowns will ultimately end up pointing you in the right direction. What feels like a “quarter-life crisis” is really just your intuition guiding you towards what FEELS right, rather than what you THINK needs to happen. We may think we’re chasing happiness but what we really want is freedom. Freedom to be who we want to be and live life on our own terms. Find your girl gang at theshefactor.com! RESOURCES: Instagram: @emma__musto mustomm.com Take Emma's Social Media Path To Freedom Quiz Mentioned: Tori's Instagram Live Update Mentioned: Natalie Levy, Business Coach for Women | Natalie on The SheFactor Podcast Mentioned: Graciela Rasor, Human Design & Energy Healer Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

In honor of her Olympic debut on the Nigerian women's basketball team in the Tokyo 2021 Olympics, we're throwing it back to SheGrad 2020! Erica shares her secrets to doing it all in her 20s, and we mean ALLLL OF IT... Not only is she an Olympic athlete, but she's also attending medical school, playing for the WNBA, and sharing as many moments as she can on her YouTube channel! GO ERICA, we're cheering you on in all aspects of life, girlfriend! Find your girl gang at theshefactor.com | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

Our twenties are so much about unlearning everything we’ve been spoon-fed up to this point so we can return to the core of who we really are. As we grow up and start to do the inner work, we can unlearn all of the stories and beliefs conditioned to protect us over the years and tap into those traits and gifts still within us -- our natural-born state of love, enthusiasm, curiosity, creativity, compassion -- to enhance our quality of life, well-being, and happiness as an adult!   By healing, the positive traits of our inner child have room to shine. We unlock our true gifts, our inner curiosity, and our limitless capacity to love, the inner compass of who we are and always have been. We've had her in us all along, and she'll always be there for us to come back to. So how do we reconnect and awaken that light within us? And how do we keep that light shining BRIGHT through the anticipated roller coaster of adulthood?  In today's episode, Tori talks about:  The secret to self-acceptance Traveling back to your childhood in order to reveal your most authentic self The massive shift that happens when you're doing the inner work Calling on your inner child to see your life's path & purpose Journal prompts, activities, and a guided meditation Find your girl gang at theshefactor.com! Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

The truth about self-growth is that it's not always pretty. In fact, it can be raw, emotional, hard, and exhausting. And sometimes you get so caught up in who you're becoming that you forget who you are. This week, Tori talks about the difference between being vulnerable with others and really being vulnerable with yourself.  In this journey of self-discovery and evolution, we all have dark moments. We are all moving through something behind the Instagram highlight reel, the habitual "I'm good" or "I'm fine" response to "How are you?", the unanswered text messages, DM's, and phone calls. Behind all of those things, we're deeply feeling and transforming. But how do you make sure that through that transformation, you don't completely lose touch with what makes you, YOU?  In today's episode, Tori talks about:  Reflections on her self-growth journey since last December A very vulnerable moment she never expected to share The #1 sign that something in your life needs to shift How to stay true to yourself through massive transformation Being vulnerable with others vs. being vulnerable with YOURSELF  STAY TUNED FOR PART 2, COMING SOON!  Find your girl gang at theshefactor.com | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

In our twenties, it's easy for us to get caught up in what's holding us back from the life we're dreaming of. Dwelling on the latest office drama, being too hard on ourselves for not crossing everything off our to-do list, or even just feeling unmotivated by the season of life we're in. But for today's guest, the little inconveniences of her twenties were the least of her worries as she contemplated whether or not she'd be able to ever live a normal life again.  In today's episode, Carrie shares personal details regarding the challenges she’s faced in her life and how she overcame unsurmountable odds through the help of her positive mindset. By connecting to daily rituals, gratitude, and strong boundaries, she was able to persevere through hospital bedrest for over 130 days, almost having her leg amputated, nearly dying during childbirth, and later being diagnosed with PTSD. She's here to show you how to incorporate these strategies to successfully use them in your own life so you too can feel in control and maintain a positive mindset when faced with any kind of challenge.  In today's episode, we talk about: Spending her 20's in and out of a hospital bed How perseverance and positive mindset saved her life Staying positive in our darkest moments Getting grounded in gratitude and daily routine Not falling victim to what you can't control Not comparing our stories to other people's  Find your girl gang at theshefactor.com!  RESOURCES:  Instagram: @carriecreedspeaker Join Carrie's Facebook community, The Purposeful Perseverance Project carriecreed.com  Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

"Follow your heart." We've heard it over and over again since we were kids, but what does it really mean? In traditional terms, the word courage comes from Latin and it means "acting with your heart." So, following your heart could mean having the courage to do what you think is right. But how the heck do you know what's right when your heart is telling you one thing, your head is telling you another, and everyone around you is telling you even MORE?! Just breathe. Easier said than done in this busy busy world we live in, right? Lucky for you, today's guest is an expert in just that... breathing! Jenna Reiss is a healer, writer, and Breathwork Meditation Coach focused on helping you connect to your innate wisdom and intuition, or what Jenna refers to as your Wild Heart. In today's episode, we talk about: Not knowing where to start or feeling "bad" at meditation How to get out of your own way and connect to your intuition Tori & Jenna's personal healing experiences through breathwork What it means to connect to your "wild heart" How to surrender & the magic that is waiting on the other side once you do Find your girl gang at theshefactor.com! RESOURCES: Instagram: @jennamreiss Facebook: facebook.com/JennaMReiss jennareiss.com Schedule a 1-1 or group Breathwork Meditation session with Jenna! Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

On this week's episode, the tables are turning (literally). Tori invites a dear friend and host of the REAL FCKN TALK podcast Brenna Guinan on the show to interview her about the mental and physical health issues she's been facing for the last several months. Brenna may be a licensed therapist and mental health counselor, but she's also real AF and doesn't hold back when it comes to talking about her own sh*t, too. Tori and Brenna sit down to talk about the deep stuff, with comedic relief (duh). Brenna started REAL FCKN TALK to show the world that we all have our sh*t. The podcast is dedicated to breaking down the walls of everyone's "perfect" life, sharing open and honest conversations around mental health struggles, difficulties, and what the aftermath of it all looks like -- keeping it 100% REAL all the fckn time. In this episode, we talk about... Tori and Brenna's experiences having COVID The long-term side effects still rocking Tori's day-to-day The isolation and mental health struggles we've all experienced in the last year Finding our identities beyond diagnosed conditions The power of sharing our stories with others Keeping it REAL, authentic, and vulnerable (even when it's hard) Find your girl gang at theshefactor.com! RESOURCES: Instagram: @real.fckn.talk rftpodcast.com About Brenna If you're struggling with your own mental health, click here to find help! Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

Wondering where we've been for the last month? Host Tori Ganahl is back and ready to give you a glimpse into the ups and downs of her life during the last several months. Over the next few weeks, Tori's laying it all out on the table as she brings on guests (old and new) to dive deeper into the struggles she's been facing. During this week's episode, we're throwing it back all the way to November where it all began featuring an interview with Rocío "Luz" Cadena, the founder of Life of Leisure, all about burnout. Luz's fascination with leisure started at a young age, growing up in a small Mexican village where she spent most of her time being, imagining, thinking, and daydreaming (rather than doing, producing, or worrying about the future). After living a glorious "millennial retirement" studying abroad and unemployed for several months stateside, Luz decided to share her passion for holistic living with others through her now digital global platform, providing creative, overwhelmed women transcend the toxic ethos of busyness, burnout and workism through community, virtual + in-person events and coaching services. In this episode, we talk about… What "leisure" really means The toxic culture of busyness that leads to massive burnout How to identify the early signs of burnout (before it's too late) The importance of a holistic lifestyle and self-discovery Incorporating more playfulness, joy, and FUN into our daily lives Find your girl gang at theshefactor.com! RESOURCES: Instagram: @lifeoleisure | @ociosa_ lifeoleisure.com Join the Life of Leisure community! Sign up for the Life of Leisure Monthly Newsletter Grab your exclusive access to the SheLeads Success Summit here! Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

Ever wonder how a people-pleasing perfectionist defines success?! It's probably not what you’d think... Today's guest on our mini-series Success in 6 Minutes has a pretty simple formula for success: Naps (and snacks, duh...), Gratitude (all the blessings, rainbows & unicorns), and making sure your close circle is elevated. But it hasn't always looked like that.  Cheyenne Baker is a 24-year-old with a penchant for expressing her thoughts through writing and amusing rants on her IG stories. With an eclectic style and a heart of service, Cheyenne helps women end perfectionism and leap out of their quarter-life crises. On any given day, you can find her trying to maintain a zen vibe with tacos, tequila, and booty rubs. Cheyenne fully embraces a lifestyle of “both, and..” where two seemingly opposite ideas are combined to beautifully embody her experience. A proud proclaimer of all things sophistiratchet; Cheyenne holds space for those in her many circles to twerk and meditate, wear stilettos and sneakers, eat arugula salads, and kool-aid pickles.  Get your ticket to the SheLeads Success Summit to join Cheyenne's workshop, Not Your Perfect Perfectionist: Many people think they have to be the stereotypical a-type person to struggle with perfectionism. That's simply not true. In this workshop, you'll learn the five stages of the perfectionism cycle and how to work with your perfectionism so she's no longer wreaking havoc in your life.  Get 50% off your SheLeads Success Summit ticket until Friday 4/23 at 11:59pm PST: General Admission ($39.50) | VIP Ticket ($74.50) RESOURCES: SheLeads Success Summit on April 29th (30 Day Access with GA, Lifetime Access with VIP) Meet the leading ladies of SheLeads! SheLeads Scholarship Applications: Women of Color | Emerging Leader | 2021 Graduate NEW DailyShe Texts (Launching 4/29) | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

Introducing... the SHELEADS SUCCESS SUMMIT: A one day summit to level up your leadership 💥 This power-packed day is for the emerging woman leader, intentionally designed for her to explore the top leadership skills she needs NOW to be an effective leader tomorrow. If you haven’t noticed, we’re a little obsessed with acronyms and alliterations over here at SheFactor… So naturally, our topics are fully embodying the spirit of She: S ⚡️ Self-Accountability + Alignment H ⚡️ Humility E ⚡️ Effective Communication L ⚡️ Leading With Confidence E ⚡️ Empowered Productivity A ⚡️ Authenticity D ⚡️ Direction + Development S ⚡️ Sky’s The Limit If you’re ready to be the leader of your life, this summit is the perfect place to start. Success is way closer than it seems, babe. For the next week leading up to the summit, we’re launching a DAILY podcast series... SUCCESS IN 6 MINUTES 🎙 Each episode will talk about what success REALLY means, plus a sneak peek into topics or speakers featured at the summit. You also won’t want to miss our exclusive insider info on giveaways and surprises you’ll ONLY hear HERE on The SheFactor Podcast. All the deets below, girl. Get 50% off your SheLeads Success Summit ticket until Friday 4/23 at 11:59pm PST: General Admission ($39.50) | VIP Ticket ($74.50) RESOURCES: SheLeads Success Summit on April 29th (30 Day Access with GA, Lifetime Access with VIP) Meet the leading ladies of SheLeads! SheLeads Scholarship Applications: Women of Color | Emerging Leader | 2021 Graduate NEW DailyShe Texts (Launching 4/29) | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

In honor of Women's History Month, we're asking ourselves... "What does it mean to be a woman?" For today's guest Melissa Herrera, being a woman means being resilient. Melissa is the host & creator of Mimosa Sisterhood, a women’s history & lifestyle podcast dedicated to celebrating & amplifying women’s voices, past and present. But don't mistake her for a historian. What started as two girlfriends in college studying feminist history who regularly ditched class to drink at the bar, has now turned into a weekly celebration of women's stories with Melissa's unique spin of "equal parts feminist and equal parts party girl"! Melissa's mission is to set the record straight about women in history by sharing captivating stories of women whose stories were either swept under the rug or completely written over. And to celebrate this month of HERstory, we asked Melissa to bring three of her favorite must-know women of history to talk about on the podcast today! In this episode, we chat about… Healing our wounds by learning other women's stories Three of her fav women in history (see below 😉 ) The lessons she's learned about womanhood by studying history What being a woman means to her Woman #1: Girl Scouts Founder Juliette Gordon Low The revolutionary part she played in WWI and her mission to empower women to help one another while helping humanity How her legacy lives on to impact millions of young girls still today Woman #2: The Canadian Rosa Parks, Viola Desmond Her empowering story of entrepreneurship wiped from history (or so she thought) as a result of racial injustice The redemption and justice that came 50+ years after her death Woman #3: World-renowned photographer and pioneer Gerda Taro  Her courageous and iconic career as a war photographer falsely credited to an alias her ex-boyfriend claimed as his own Her scandalous death thought to have been an intentional hit due to her outspoken stance on anti-fascism Find your girl gang at theshefactor.com! RESOURCES: Instagram: @mimosasisterhood mimosasisterhood.com Listen to her latest episode co-hosted by our very own Tori Ganahl! Subscribe to the Mimosa Sisterhood newsletter Read Melissa's in-depth bio's of the women featured today: Juliette Gordon Low Viola Desmond Gerda Taro UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

Let’s talk WOMANHOOD. In honor of International Women’s Day, we have a special two-part series this week talking all about the parts of being a woman we rarely ever talk about… periods, sex, desire, and honoring our bodies. Kat Harris of @therefinedwoman joins us to ask the hard questions about desire. As a 35-year-old virgin, she’s done the DEEP work questioning what sex means on her journey, especially related to her faith. Over the years, she’s researched what the Bible says about this topic and identified what her own truth is when it comes to sexual pleasure. Kat’s book Sexless In The City is coming out next month where she sets out to empower a generation set free from sexual shame, giving you the framework and support to ask those hard questions for yourself. In this episode, we talk about… What the Bible says about sex and desire How Kat awakened her sexual desire after years of being shut down and feeling sexually silenced by the church Holding our virginity on a pedestal Sexual integrity + protecting the male gaze Creating a healthy sexual ethic + letting go of sexual shame Find your girl gang at theshefactor.com! RESOURCES: Instagram: @therefinedwoman therefinedwoman.com The Refined Collective Podcast Sexless In The City UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

Let’s talk WOMANHOOD. In honor of International Women’s Day, we have a special two-part series this week talking all about the parts of being a woman we rarely ever talk about… periods, sex, desire, and honoring our bodies. Gone are the days where women used to go away together to celebrate the coming of their period under the moon, dancing and connecting over this beautiful thing that only we as women get to experience. When did we make talking about our periods “awkward” or feel “icky” about bringing it up in conversations with not only men but with each other? Katrina Swanson discovered her passion for hormone health after dealing with her own personal struggles with her period, being diagnosed with PCOS, and realizing the need for more education around our periods and menstrual cycles. She is now a voice for women’s wellness and hormonal health, empowering women to discover their feminine power by connecting to their cycles. In this episode, we talk about… The power that comes with optimizing your routine + health with your cycle Breaking the toxic relationship + unhealthy habits we have around our body Signs of hormone imbalance + how to return back to an optimal hormonal state Talking to men about periods Living in feminine energy in a masculine-centric society The stress + trauma associated with fertility Connecting to the deepest part of what makes us women Find your girl gang at theshefactor.com! RESOURCES: Instagram: @katrinaraeswanson katrinaraeswanson.com Hormonal Bliss Waiting List Katrina’s Goddess Guides Tuesday Tea with Tori: Hormone Health + Connecting To Your Feminine Power Watch Katrina at our All You Need Is Love event! The Red Tent  Spiritual Fertility UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

We had been planning on sitting down to record a podcast with one of our SheFactor members Julia of @geobreezetravel since last May but put it off until it was time to talk all about FINANCE (she IS the queen of travel hacking and credit card points, duh). Little did we know, the timing of it all would surface a much more alarming conversation… Ever since the rise of COVID-19, there has been a MAJOR increase in hate-crimes against the Asian community. But as much as people want to believe that these crimes are “pandemic-related”, the reality is racism against Asians is much more deeply rooted. In the last several weeks, Asians all across America (especially elder Asians) have been brutally murdered and attacked. So why is no one talking about it? Julia joins us today for an extremely vulnerable conversation addressing what exactly is happening in the Asian community right now, and how we can answer their cries for help (plus some fun travel hacking tips, of course). In this episode, we talk about… The hate-crimes and murders devastating the Asian community The lack of coverage and solidarity for Asian-Americans "Meme activism" vs. REAL activism The history of racism against Asian-Americans + her own personal experience as a Filipino woman How non-Asian's can bring attention + awareness to what's happening Travel hacking, the best credit cards on the market + using these tools to do good in the world! PLEASE SHARE THIS EPISODE TO BRING MORE ATTENTION TO THIS ISSUE. This is NOT about download numbers, double taps, or monetization. It’s about advocating for those whose voices feel silenced, and being the voice for them in our own close circles and communities. RESOURCES FOR ASIAN-AMERICAN SOLIDARITY: @nextshark @hownottotravellikeabasicbitch @michellekimkim @teachandtransform @intersectional.abc @amandangocnguyen FOR MORE, click here! IN THIS EPISODE: Instagram: @geobreezetravel geobreezetravel.com Book a FREE travel-hacking coaching call with Julia! Credit Card Affiliates Free Hotel Upgrade Template Uncharted: A Sorority Summit (March 19-21) Find your girl gang at theshefactor.com! UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

In honor of Black History Month, we're bringing you a very special panel episode today from our SheCares Wellness Summit. Meet Christa Clarke, Cierra Kaler-Jones, Stephanie Morimoto, Cheryl Sutherland, and Peggy O'Flaherty. This episode highlights the importance of allyship and activism in the fight against racism. These women beautifully portray the importance of education, support, and inclusion, and share their own stories and experiences dealing with racism in today's world.  In this episode, we talk about… What being anti-racist actually looks like How the panelists are leading the fight for social justice Navigating racial bias in the workplace How to sustain yourself in the work, coupling action + wellness Resources for self-education in racial justice Find your girl gang at theshefactor.com! RESOURCES: Christa Clark: @cubiclestococktails | cubiclestococktails.com Cierra Kaler-Jones: @_cierrajade_ | @unlockyourstory | cierrakalerjones.com Stephanie Morimoto: @stephanie_morimoto | @asutra.life | asutra.com Cheryl Sutherland: @pleasenotesgoods | cherylsutherland.com Peggy O'Flaherty: @peggyoflaherty | @mavelyapp | joinmavely.com Caste by Isabel Wilkerson Reconstruction by Eric Foner 35 Queens Of Black History Who Deserve Much More Glory 14 Black Women to Celebrate During Black History Month Black History Month: #FemaleRoleModel UPCOMING EVENTS: March 25: Money Magic [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

Why does dating in your 20’s seem like such a hot mess at times? Lindsey Metselaar, the host of We Met at Acme, joins us to spill the tea on all the secrets she’s learned over the years of growing her millennial dating podcast. Lindsey talks about how her 20’s shaped who she is and all the tough but necessary lessons to learn about the dating scene. On her podcast We Met at Acme, Lindsey talks about the things we are often too shy to speak about but are dying to know. We Met at Acme is for the woman (or man) looking to get real, raw advice on all things relationships, sex, and intimacy. In this episode, Lindsey & Tori chat about… Lindsey’s must-read relationship books of 2021 Why your 20’s is the most important decade of your dating life The best relationship advice she’s received throughout the podcast How to be more intentional in the digital dating world The worst dating stories she’s heard Find your girl gang at theshefactor.com! RESOURCES: wemetatacme.com We Met At Acme Podcast Instagram: @wemetatacme Lindsey's Other IG Accounts: @lindzmetz @dontexpectsalads @lindseyslunchbox UPCOMING EVENTS: February 25: All You Need Is Love [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

In this second annual Valentine’s Day episode, Tori sits down with her boyfriend Tony during their vacation in Mexico! Tony & Tori reflect on everything that has changed since last year’s episode and spill on everything from new TV show binges to yummy homemade meals to their future relationship plans. And of course, they take questions from the listeners on all things dating, relationships, and some hints on when a ring might be coming... Tune in as Tori & Tony give us the tea on: How they’ve adapted to changes over the last year Their fav must-watch TV shows & yummy meals of quarantine Bachelor insights + Tony’s honest thoughts about this season What’s kept their relationship strong for the last five years Plans on an engagement, wedding, honeymoon, kids + more... Find your girl gang at theshefactor.com! UPCOMING EVENTS: Watch the replay of our You Goal, Girl event! February 25: All You Need Is Love [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

What’s it like to dive headfirst into something that you’ve been dreaming of doing? To suddenly quit your corporate job off a mere gut feeling to start your own company with no prior experience? Well, today’s guest knows a thing or two about going after what she wants, and she’s here to tell you just how taking a leap of faith really feels. Martha Krejci’s life is the comeback story you didn’t know you needed to hear. From her lowest low of alcoholism and depression to riding the high of living a life she couldn’t have even made up in her wildest dreams, the grounding piece of truth she always came back to? Trusting herself through the process. As she worked a corporate call center support job, she realized she was missing out on all the important moments of her life. She didn’t want to be the sounding board for frustrated entrepreneurs on the other side of the phone, she wanted to BE the entrepreneur. She wanted to work less, and LIVE more! In this week’s episode, we’ll talk about… How she went from missing her daughter’s first steps to working 5-10 hours a week The harsh reality of rock bottom + getting back to “good” by learning to surrender Speaking confidence into your life through the power of language Seeing yourself through the eyes of those who believe in you most The bigger leap you make, the bigger the miracles will be Living from your heart + the magic that flows when you’re in alignment Find your girl gang at theshefactor.com! RESOURCES: withmartha.com Instagram: @martha.krejci Martha’s YouTube Channel Join Martha’s Facebook Community: Heart-Centered with Martha Get pre-sale access to her book “The Home Based Revolution” for free coaching, resources, and more! UPCOMING EVENTS: Watch the replay of our You Goal, Girl event! February 25: All You Need Is Love [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

PURPOSE. A buzz word we hear thrown around so often these days. How do you find your purpose? And what does that even mean to begin with? Today’s guest Cory Rusin is known as a spiritually-minded, transformational coach and researcher, having dedicated most of her twenties to learning and researching psychology, purpose, and human design. It all started when she was faced with the harsh reality that her dream of becoming a clinical psychologist was no longer a reality. She now combines her love of psychology and coaching to guide women to own their self-worth so they can use their unique gifts and quit compromising on their dreams. In this episode, we talk about... How to develop your purpose using her signature Purpose Formula Human Design as a tool to shed light on your psychological, behavioral, and energetic makeup Building more self-awareness in order to listen to your intuition Applying these methods to create a more fulfilling, pleasurable life Find your girl gang at theshefactor.com! RESOURCES: coryarusin.com Instagram: @coryarusin New Paradigm Biz Bestie Untamed by Glennon Doyle Designing Your Life by Bill Burnett and Dave Evans Human Design Purpose Guide Take your Silhouette quiz! UPCOMING EVENTS: Watch the replay of our You Goal, Girl event! February 25: All You Need Is Love [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

As if there wasn't already enough for us to worry about amid COVID-19, it's now caused what they call a "She-cession", a recession specifically affecting women in the workforce. SheFactor co-founder Heidi Ganahl hops on the podcast today for a conversation about the who, what, where, when, and why of this "she-cession" and why we need to be paying attention. We also talk about the fall of the "girlboss" and the urgency behind ethical leadership, integrity & collaboration amongst women. In today's episode, we talk about... Why women need to be paying attention to the "she-cession" Being on the offensive when it comes to the job market Different tools and resources to continue growing your skillset Ethical leadership and watching your back in today's "cancel culture" Collectively supporting each other as women and cultivating strong communities Find your girl gang at theshefactor.com! RESOURCES: Instagram: @heidiganahl 'Shecession' a lingering economic side effect of COVID-19, Colorado Politics The Girlboss Has Left the Building, The Atlantic Let 2020 Be The Year We Get Rid Of Girlboss Culture For Good, Refinery29 Tony Robbin's Unleash Her Power Within Masterclass Lynda Get 1 week free of Skillshare! UPCOMING EVENTS: January 28th: You GOAL, Girl! [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

When you hear the word FUTURE, how does it make you feel? Terrified of the unknown, do you cringe at the uncertainty? Or does it make you excited about all the possibilities? Eager to wake up tomorrow and see what life has to hold? Your 20's is the decade of your life that shapes and molds the rest, in a good way and a bad way. Sometimes we go all in and then realize it's the wrong direction. The choices you make now, early on in life, have an exponential impact on your path in life. Although you can't always control the circumstances, you can have an innate confidence and connection with your intuition that will ensure you you're on the right path -- the compass of who you are.  In today's episode, Tori talks about... Her recent podcast hiatus & starting 2021 with burnout This month's sphere, FUTURE! Knowing the REAL you and stepping into your PRESENT POWER Creating a clear vision for 2021 and your future What to expect this month from all things She! Find your girl gang at theshefactor.com! UPCOMING EVENTS: January 19th: Discover Your Silhouette [Live Training] January 28th: You GOAL, Girl! [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

Ever heard of the 7-or-Above Rule? Today's guest Brit Carmichael lives by it, and it's a great tool to use to start your 2021 off right. Brit is a lightworker who found her calling to the meta-physical world (crystals, tarot cards, psychic medium superpowers...) by divine intervention from her deceased step-father who she'd barely ever known. But before you think this episode is all "woo-woo" and spiritual, stop right there. Brit's known for her ability to make women feel beautiful - inside & out. After years behind a chair as a hairstylist, she realized her true passion was helping women awaken their authentic self and reclaim their power through coaching, her online course Shine School®, and her new Shine From the Inside Oracle.   She's here to spread her sparkle magic, lay down the facts on self-love, and help you to start living your best life in 2021. And her spiritual truth-tellin' style may just make you want to start exploring your intuitive side. Oh, and did we mention she does a tarot card pull for 2021? In this episode, we talk about... Self-sabotage 101 & how to cut it out of your life Living your life by the 7-or-Above Rule Committing to physical health & self-care in 2021 Making friends with your inner mean girl Find your girl gang at theshefactor.com! RESOURCES: brittneycarmichael.com Instagram: @theworldbybrit Shine School® Shine From the Inside Oracle The Elevated Life® Membership Club #SHINETRIBE Sisterhood UPCOMING EVENTS: January 14th: Vision Boards & Vino [Member's Only] January 19th: Discover Your Silhouette [Live Training] January 28th: You GOAL, Girl! [Monthly Virtual Event] DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl

While we normally think of the word NOURISH in the context of food & nutrition, it’s so much more than that. It’s about EVERYTHING that we need for our overall health, wellbeing, and GROWTH. And the best part about it is that we have 100% control over what substances we put in our body to feel nourished, or what we like to say at SheFactor, what FUELS us. Nourishment is about your holistic wellbeing - mind, body & spirit. So really simply put, it’s self-care with the intention to THRIVE. Offer yourself a hug, meditate, do yoga, listen to music, connect with another human being, sit still & feel your own breath, or breath in deeply and exhale everything out with tons of exaggeration. Do whatever you need to FEEL GOOD ✨ Download today's freebie for 20+ ways to nourish your body, mind, & spirit! PLUS, 10 lucky ladies who download today's gift win a whole variety box of Suja cold-pressed juice (including free shipping)… this is one you do not want to miss out on. Check out the links below for a special discount! ----- IMPORTANT LINKS: Download today's freebie! 🎁 Subscribe to the DailyShe Newsletter to join the 21 Days of She Submit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE! Take our survey to help us plan for 2021 Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) Get updates on the SheMembership, coming soon! Instagram: @theshefactor | @toriganahl MENTIONED: Instagram: @lovesuja Use the code SHEFACTOR for 10% off Suja products now through Dec. 31st!

Having a daily routine is essential for a productive & purposeful life. It grounds us in the necessities we need to thrive! Because without it, we start drifting through our days. And our days become weeks, and weeks become months, and before we know it, we have a lot of wasted time on our hands (wasted time definitely not spent on YOU, aka #selfcare). So start 2021 fresh with a NEW routine, what do YOU need? Dr. Jacky, the founder of today's sponsor Vitaya MD, joins us to talk about her mission to empowering others to empower their ultimate health, especially amidst COVID times. She's created the ultimate immune boost backed by her very own self-care routine & years of practicing medicine.  Download today's freebie for her Empower Your Health worksheet, along with tons of resources to help you create the perfect routine! Oh, and did we mention we're giving away Vitaya MD's Immune Enhance supplements if you download today's gift? Win, win, girl! Check out the links below for a special discount on Vitaya MD products. ----- IMPORTANT LINKS: Download today's freebie! 🎁 Subscribe to the DailyShe Newsletter to join the 21 Days of She Submit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE! Take our survey to help us plan for 2021 Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) Get updates on the SheMembership, coming soon! Instagram: @theshefactor | @toriganahl MENTIONED: Instagram: @vitayamd | @drjacky_fit Use the code SHEFACTOR10 for $10 off any Vitaya MD products!

Have you ever had that feeling of guilt when you feel like you're not being productive if you're "resting"? GIVE YOURSELF GRACE, GIRL. Don't let yourself feel guilty for not DOING. When we feel like that, it's a sign that we NEED to rest, recharge, and refuel our mind, body, and soul. In today's episode, Tori talks about FIVE amazing sleep rituals to follow, as well as amazing products from today's sponsor Asutra that will amplify your rest & recharge game. Build strong habits and follow a routine, but listen to what you need when you need it to create rituals that bring you back to, you. Download today's freebies for an exclusive discount & giveaway from our sponsor @asutra.life! IMPORTANT LINKS:  Download today's freebie! 🎁 -- Includes links to all Asutra products mentioned in today's episode! @asutra.life | @venuswilliams | @stephanie_morimoto Use the code SHECARES for 15% all Asutra products! Watch Stephanie's SheCares Wellness Summit Workshop Blue Light Glasses  Shop Better Conditions CBD Products  Melatonin COVID Prevention Study Subscribe to the DailyShe Newsletter to join the 21 Days of She Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) theshefactor.com | @toriganahl | @theshefactor

Let’s be honest - if 2020 has been anything, it’s been uncertain. Holding onto hope for the future takes bravery, perseverance, and most importantly… today’s topic, COURAGE. Courage is simple. It’s not something we have to learn or grow into, or something we only get in moments where we absolutely need it. It doesn’t always have to be big and grand. Sure, it’s in our lowest moments where courage shows it’s beauty the most. But courage can also be soft-spoken. It’s something we draw strength from in life’s everyday battles - a strength we’ve had to uncover more than ever over the last year. SheFactor member Carley H. joins us for today's podcast where she talks to Tori about: 💪 The courage it takes to go out of your comfort zone, especially when leaving home for the first time 💪 How  going to college out-of-state & studying abroad forced her to grow 💪 Overcoming FEAR with FAITH 💪 Not letting fear run your life and keep you from your full potential IMPORTANT LINKS: Download today's freebie! 🎁 Subscribe to the DailyShe Newsletter to join the 21 Days of She Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe)  theshefactor.com | @toriganahl | @theshefactor

You know that feeling like you're not good enough when it comes to creativity? Well, guess what, girl... IT'S NOT TRUE. You are MORE than good enough. Day 9 of the 21 Days of She is all about CREATIVITY, so what better day than to bring on sister duo Lauren and Sari of the Creative Cravings Podcast!⁠⠀ ⁠⠀ In this bonus episode, we talk about how we all struggled with the identity that we were creatives, and if we could even consider ourselves artists as entrepreneurs. We dive deep into: 🌈 Fueling creativity as an adult 🌈 Staying curious 🌈  Making a creativity bucket list 🌈  The difference between a hobby & a business ⁠⠀ No matter what, you're an artist FOR YOU first. ⁠Download today's freebies for an exclusive discount & giveaway from our sponsor @paleopowder and more goodies on ways to start CREATING a life you love! IMPORTANT LINKS: Download today's freebie! 🎁 @creative.cravings Get your Creative Cravings mug before they sell out! Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Paleo Powder Seasonings | @paleopowder Subscribe to the DailyShe Newsletter to join the 21 Days of She Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) theshefactor.com | @toriganahl | @theshefactor

They say the holiday season is the most joyful time of the year, but what if it’s not? Despite the positivity and sense of togetherness that comes with holiday celebrations, so many of us feel sadness and stress too - and that’s OKAY.  So whether you’re feeling the holiday spirit or not, we’re here to assure you of all the good that lies ahead, introducing today’s theme… JOY! A joyful life is the best life we can hope to achieve right? It’s the kind of life that produces positive vibes and good energy, and encourages us to always look to the future with high hopes and dreams! While you might only feel it for a moment in time, you can hold onto that moment. Relish in it. And focus on calling more of those moments into your life. What brings you joy? Listen to today's episode & download today's freebie to spark more joy in your life... IMPORTANT LINKS: Download today's freebie! 🎁 63: Gratitude Is The Universe's Fertilizer feat. Cheryl Sutherland, Founder of PleaseNotes Get your PleaseNotes gratitude journal here! Subscribe to the DailyShe Newsletter to join the 21 Days of She Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) theshefactor.com | @toriganahl | @theshefactor

The older we get, the choosier we get with our friendships. Who we give our time, energy, and love to. Who chooses to return it. And how friendship has evolved in this new phase of adulthood… As we go from sleepovers and sororities to happy hours and weekend trips, we grow, we mature, and we change. ⁠But our friends don’t grow, mature, or change at the same rate as us. Or maybe our lives go down completely different paths. So how do you know when a friendship has run its course, or if it’s worth fighting for?⁠⠀ ⁠⠀ Today is all about FRIENDSHIP for 21 Days of She! Tune into today's bonus podcast episode to hear a few pieces of advice on how to recognize when it’s time to move on AND how to build new relationships that align with the life YOU'RE building. ⁠⠀ AND don't forget to download today’s freebie for more ways to make friends in your twenties or any phase of adulthood! It’s full of yummy ideas to connect with other amazing women in and outside our community. See you tomorrow, girl! IMPORTANT LINKS: Download today's freebie! 🎁 Subscribe to the DailyShe Newsletter to join the 21 Days of She Submit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE! Take our survey to help us plan for 202 Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) Get updates on the SheMembership, coming soon! theshefactor.com | @toriganahl | @theshefactor

What if we told you, the most important way to give doesn’t require any money at all? Kindness is one thing that you'll never regret. Whether it's sharing a smile, a compliment, or an act of helping one another, those moments can change the entire direction of our day. And the thing about kindness is… it's sort of contagious! One smile you give leads to that person smiling to another, to another, to another. Today is a throwback to exactly this time last year where we interviewed Lauren Mims of the Bad Bettie Project, someone who has figured out an incredible way to pay it forward to thousands of women in her community.  EPISODE 21: 3 Ways to Take Care of Each Other with Lauren Mims, Executive Director of the Bad Bettie Project Lauren Mims joins Tori to talk about her passion project, the Bad Bettie Project. After moving to Colorado following the tragic loss of her fiance, Lauren found herself struggling to find community and meaningful friendships in her new city. The Bad Bettie Project was born out of the need for sisterhood and friendship and has since blossomed into a resource for young women to find success. They host monthly meet-ups and events to encourage IRL interactions while also using their online community (just awarded & recognized as one of Facebook's strongest group communities) as a hub for anything you might need. Additionally, they have a gift shop where all proceeds go directly to our Emergency Bettie Fund to support any members in financial crisis. Lauren shares how it got started, how they focus on giving back, and their goals for the upcoming year! IMPORTANT LINKS: Download today's freebie! 🎁 Subscribe to the DailyShe Newsletter to join the 21 Days of She  Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) theshefactor.com | @toriganahl | @theshefactor

Success. We all want it in one way or another. In school or in our careers. In relationships with our children, partner, friends, someone we just started seeing, and with ourselves. With our mental and physical health. But how do you find success? What is success? And what does SUCCESS look like during a year like this? Is it launching a new venture, graduating from school, or as simple as getting out of bed every morning? However you define success, today’s topic is focused on aiming for it and just GOING for it! IMPORTANT LINKS: Download today's freebie! 🎁 Glenda Hoon Russell | The Status Foe Watch Glenda's SheCares workshop, Stop Escaping and Start Living Glenda's Upcoming Book Tony Robbins Priming Meditation  Subscribe to the DailyShe Newsletter to join the 21 Days of She  Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) theshefactor.com | @toriganahl | @theshefactor

If you had to describe 2020 in one word, what would it be? FUN probably wasn't the first word that comes to mind… It feels a bit like we’re stuck in repeat these days, doesn’t it? Having been stuck inside our homes for most of this year, today’s topic is one I think we’re all craving a little extra these days. Day 4 is all about bringing a sense of ADVENTURE to your life.  Special guest Glenda Hoon Russell joins us on the pod to talk about: Living life out of an RV Not taking what we have for granted The importance of presence & mindset Cultivating adventure in every moment What is 21 Days of She? It's our way to give back to you, our SheFactor Fam! You can expect... 21 days of giveaways, 21 days of NEW daily podcasts, 21 chances to WIN our new & improved SheMembership, 21 tips for becoming your best self in 2021! Subscribe to the DailyShe Newsletter below to join the fun... 🥳 IMPORTANT LINKS: Download today's freebie! 🎁 Glenda Hoon Russell | The Status Foe Watch Glenda's SheCares workshop, Stop Escaping and Start Living Glenda's Upcoming Book Tony Robbins Priming Meditation  Subscribe to the DailyShe Newsletter to join the 21 Days of She  Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) theshefactor.com | @toriganahl | @theshefacto

Do you have what it takes to LEAD? Yes, but it’s not a matter of if you can lead, but how you should lead. Leadership isn’t about power, authority, or telling people what to do. It’s about being the change you want to see in the world. It’s about inspiring others to be leaders themselves. Tune into today's conversation between SheFactor co-founders Heidi & Tori to learn the keys to exceptional leadership (even if you're not a "leader").  We talk about... Leading with passion Leading by listening Asking for feedback The Four Agreements Mirroring Celebrating your wins!  What is 21 Days of She? It's our way to give back to you, our SheFactor Fam! You can expect... 21 days of giveaways, 21 days of NEW daily podcasts, 21 chances to WIN our new & improved SheMembership, 21 tips for becoming your best self in 2021! Subscribe to the DailyShe Newsletter below to join the fun... 🥳 IMPORTANT LINKS: Download today's freebie! 🎁  The Four Agreements Tony Robbins Subscribe to the DailyShe Newsletter to join the 21 Days of She  Submit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE! Take our survey to help us plan for 2021 Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) Get updates on the SheMembership, coming soon! theshefactor.com | @toriganahl | @theshefactor

Today's topic is PASSION. It's what gets us out of bed every morning, inspires us to dream big about the future, and keeps us going when we want to give up. But how do you find your passion? If you don’t know what you’re passionate about, you’re not alone. One of the things that keeps us from living a life we truly love is figuring out what we’re passionate about in the first place. And most of us go about it all wrong. In today's episode, Tori walks you through an exercise to help you figure out what lights you up inside and how to live a life filled with passion!  What is 21 Days of She? It's our way to give back to you, our SheFactor Fam! You can expect... 21 Days of Giveaways, 21 Days of NEW Daily Podcasts, 21 Chances to WIN our new & improved SheMembership, 21 Tips for becoming your best self in 2021! Subscribe to the DailyShe Newsletter below to join the fun... 🥳 IMPORTANT LINKS: Download today's freebie! 🎁  Subscribe to the DailyShe Newsletter to join the 21 Days of She  Submit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE!  Take our survey to help us plan for 2021  Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe)  Get updates on the SheMembership, coming soon!  theshefactor.com | @toriganahl | @theshefactor

Today we launched the 21 Days of She, our biggest self-love and giveaway campaign yet... and you’re invited to join in on the fun! Each day for the next 21 days, we'll talk about a different topic - anywhere from today's topic CONNECTION, to JOY, ANXIETY, KINDNESS, COURAGE, the list goes on. Here's how it works: You'll get an email in your inbox with either a short video or paragraph about the topic, including a free gift that will empower you to act on that topic at any moment you need to, a short daily podcast where we invite YOU to be our guest, as well as an entry (with every gift downloaded) to win our new & improved SheMembership launching on December 22nd!  Get ready for... 21 Days of Giveaways, 21 Days of NEW Daily Podcasts, 21 Chances to WIN our new & improved SheMembership, 21 Tips for becoming your best self in 2021! All you have to do? Subscribe to the DailyShe Newsletter and wait for the good news to come rolling in... Hope to see you there, girl! IMPORTANT LINKS: Download today's freebie! 🎁  Subscribe to the DailyShe Newsletter to join the 21 Days of She  Yoga Magic Podcast Submit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE! Take our survey to help us plan for 2021 Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) Get updates on the SheMembership, coming soon! theshefactor.com | @toriganahl | @theshefactor

This Thanksgiving hits different for most of us. Maybe it’s the first time without your family, spending it solo, or having a small Friendsgiving feast. Wherever you land, Thanksgiving this year allows us to reflect on the traditions and memories that we might have taken for granted. But the one thing that doesn’t change? The one constant we can all rely on? Gratitude. Tori shares her biggest takeaways from Tony Robbin’s Unleash The Power Within event she attended last week. She reflects on how precious this life is, and how embracing her memories has allowed her to get grounded in gratitude and love now more than ever. In this episode, she talks about… 👊 The power of resetting your energy 👊 3 decisions that determine your destiny 👊 Living life in a beautiful state 👊 Letting go of limiting beliefs 👊 Getting anchored in memories to manifest your dreams Stick it out to the end to hear about the 21 Days of She: 21 days of giveaways, 21 days of NEW podcasts, 21 chances to win the new & improved SheMembership, and 21 tools to dominate 2021 before it’s even here. Tori also talks about all of the things she’s grateful for this Thanksgiving, and shares some fun ways to practice gratitude this week. ----- MENTIONED: Instagram: @toriganahl Unleash The Power Within November Recap Tony Robbins Full Thanksgiving Story Jen Thurman Part 1 | Part 2 The Dickens Process Anchoring/Priming Meditation Attend UPW 2021 Sign up for 21 Days of She updates Submit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE Send yourself a Gratitude Letter here Take our survey to help us plan for 2021 Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe) Get updates on the SheMembership, coming soon!

Flowers changed Melissa Thomas' life, literally. On today's episode, Melissa shares the story of answering her soul's calling to learn floral design and how she fell madly in love with all things flowers. Flowers cultivate healing and joy on the most important days of our lives - weddings, funerals, anniversaries, surgeries, really any major moment in our life is complemented by flowers. They hold higher vibrational energy, a potent healing balm for the soul, and an expression of the divine... a magic that would completely restore Melissa's love for living after a lifetime battle with crippling chronic anxiety and depression. Melissa now spreads joy and kindness through her business Pepper Rose Design, offering the gift of healing, artful & feminine floral designs through pop-up shops, events, workshops, classes, & the *Virtual* Pepper Rose Flower Shop.  In this episode, we talk about... 🌸 Following your intuition 🌸 Divine timing 🌸 Spiritual wellness & perspective 🌸 How alcohol and other toxic triggers block us from our full potential  🌸 Pursuing your passion & higher calling 🌸 The healing power of flowers ----- RESOURCES: pepperrose.co Instagram: @pepperrosedesign Watch Melissa's workshop Cultivating Joy & Healing Through Floral Design as part of our SheCares Wellness Summit.  Get a 14 day free trial of Skillshare Premium: Watch any of Melissa's floral design classes plus access to thousands of classes! The Flower Subscription - Bringing flowers into your every day life The Everlasting Dried Bouquet & Wreath - Can be shipped anywhere in the U.S. Take The SheFactor Podcast Planning survey to give us all the deets on how we can better serve you and we’ll send you a treat on us! Download the “Create a Life You Love” Freebie & get your daily dose of She.  Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for a special gift from TeamShe!) Get updates on the SheMembership, coming soon. MENTIONED: Marianne Williamson: "A Return To Love" Holly Whitaker: "Quit Like A Woman" Lacey Phillips: To Be Magnetic

It’s been a long week… month… actually, take those both back. It’s been a long YEAR. And there’s still a lot of uncertainty as we inch closer to 2021. So what do we do? We CELEBRATE. Because if we’ve learned anything over the last several months, it’s that life is precious. So we’re going to talk about the GOOD NEWS, the big takeaways, and the proud moments. Celebrate the little wins, celebrate our health and our ability to decide what tomorrow looks like, celebrate the journey of finding out who we are and where we’re going, celebrate the women we’re becoming and the life we’re creating! Tune in to celebrate with host Tori Ganahl as she dives into: Some major wins of the last two months Highlights from the SheCares Wellness Summit HUGE manifestation success stories & all the ways she’s celebrating YOU this month... Send Tori a voice message or DM on Instagram telling her how she can celebrate you this month! What are you proud of? Nothing is too big or too small, girl. We’re celebrating it ALL! ----- RESOURCES: 🎉 Grab your *discounted* ticket to the SheCares Wellness Summit, available until 4/29/2021! 🎉 Take The SheFactor Podcast Planning survey to give us all the deets on how we can better serve you and we’ll send you a treat on us! 🎉 Download the “Create a Life You Love” Freebie & get your daily dose of She.  🎉 Rate & Review The SheFactor Podcast (DM us or email hello@theshefactor.com a screenshot of your review for special gift from TeamShe!) 🎉 Check out the SheFactor Blog, your resource guide! 🎉 Get updates on the SheMembership, coming soon. 🎉 Creating a Culture of Inclusivity: A Discussion on Anti-Racism and Transforming the Workplace MENTIONED: Stephanie Kwong Chloe Elise, Deeper Than Money Almost 30 Podcast Podcast Pro

"Gratitude is like the Universe's fertilizer, focus on what you desire, and even if it's teeny-tiny, flood it with appreciation, and watch it grow."  Today's guest is all about helping you become your favorite version of YOU! Introducing Cheryl Sutherland, founder of PleaseNotes, a for-purpose company of affirmation-filled products. Cheryl felt restless and underwhelmed at her 9 to 5. After spending over 1400 hours in learning and facilitating personal development, coaching, and reigniting her inner creativity, Cheryl created a company that inspires women to step into their own power by building confidence, clarity, and creativity.  Why the heck is everyone talking about gratitude? Am I doing it right? What does it do? In today's episode, you'll get a sneak peek into Cheryl's workshop for the SheCares Wellness Summit, Gratitude and You, where she'll teach you how to use gratitude to create a life you love. You've heard that practicing gratitude is one of the easiest ways to lower feelings of anxiety and stress, but you feel stressed thinking about adding another thing to your plate. Cheryl makes it super easy to get all the info you need to know about gratitude, and create easy, effective ways to practice it so you can; 💓 Train your brain to focus on the good in a situation by default 💓 Leverage the Law of Attraction so you can allow more of what you want in your life 💓 Learn new techniques that will allow you to reduce your stress and anxiety in 3 minutes or less! ----- Looking for more She in your life? 💐 Get your ticket to our BIGGEST & BEST event yet, the SheCares Wellness Summit!  💌 Sign up for our DailyShe email 🎙 Leave a review! 📲 Let's get social... Follow Host Tori Ganahl & SheFactor on the 'gram!

Natalie Levy's lust for life is deep-rooted. After losing her mom to breast cancer at 11, she fell into a deep depression, leaving her feeling unworthy of anything that felt good - love, happiness, self-esteem. That depression lasted 11 years. And somewhere between an eating disorder and overindulgence, it dawned on her that to create the life she dreamed of and to make a real and lasting impact on the world, she would have to learn to love and heal herself first. And so where is she now? ...spending her quarantine in Tulum, Mexico, where's she able to live her dream of empowering women to attract abundance in all areas of their lives and believe that everything is possible. But the beauty isn't in where she's ended up, but in the journey that led her to this moment. She always knew she was destined for something more than the life she was living, and never gave up searching for that desire to change people's lives. Join us as we dive into all the cringe-worthy and inspiring moments of her journey, and learn more about her upcoming workshop during our SheCares Wellness Summit Everything is Possible: Attracting Abundance in All Areas of Your Life! In her workshop, Natalie breaks down the "buzzwords" of personal development into real and tangible steps to attracting abundance into your life as you lay a foundation that you can carry with you far into the future. If there’s an area of your life where you are dreaming of more peace and success, this is the workshop (& podcast!) for you.  ----- Looking for more She in your life? 💐 Get your ticket to our BIGGEST & BEST event yet, the SheCares Wellness Summit!  💌 Sign up for our DailyShe email 🎙 Leave a review! 📲 Let's get social... Follow Host Tori Ganahl & SheFactor on the 'gram!

Self-care is SO important, but most often, we think about it as a reaction to circumstances in our life or a means to de-stress and relax. But what if you thought of self-care as much more than that? Today's guest Jaclyn DiGregorio's perspective of self-care is a game-changer. In this week's episode, Jaclyn walks us through her journey of failure and how that led her to use self-care as a way to amplify her success.  Like a lot of us in our twenties, Jaclyn sought after a 9-5 job that led her to question what she really wanted out of life. She was constantly wondering, "Is this it? Is this the best it's ever going to get?" With no experience, no savings, and tons of failure under her belt, she took a leap of faith and started her business. Now she's living out her dream life at 25 years old! And here's the cool part - she's no different from you. She believes that we all have the potential inside of us to create lives we absolutely love (is that on-brand for SheFactor, or what?). Unfortunately, our brains like to come up with lies about why this might be possible for someone else, but not for us. The good news is, that those things are simply not true. You deserve to live a beautiful, joy-filled, abundant, fulfilling life, where you say yes to the things that light you up inside, no matter how scary they may be. In this episode, we talk about: ☀️ Why mindset is the key to success ☀️ How to get out of your comfort zone ☀️ Why failure is inevitable (and how to take it like a champ) ☀️ How to find courage even in moments of fear Get your ticket to the SheCares Wellness Summit to tune into Jaclyn's workshop How to Use Self-Care to Amplify Your Success: Using Your Vibration & Manifestation Principles to Achieve Your Biggest Goals. In this workshop, you'll learn about how self-care is an indispensable tool for success. Specifically, we will dive into how the universal laws and principles of manifestation can be applied to the topic of self-care, and more importantly how this can help you achieve your biggest goals.  Get Jaclyn's book Stop Getting In Your Own Way: A No B.S. Guide to Creating the Business of Your Dreams today! ----- Looking for more She in your life? 💐 Get your ticket to our BIGGEST & BEST event yet, the SheCares Wellness Summit!  💌 Sign up for our DailyShe email 🎙 Leave a review! 📲 Let's get social... Follow Host Tori Ganahl & SheFactor on the 'gram!

What's the difference between happiness and joy? And how about joy and fear? It seems like an obvious answer, right? But what if joy and fear were much more similar to each other than joy and happiness?  Today's guest is full of amazing insight -- insight that she's sharing with us today, but also as one of our keynote speakers at the SheCares Wellness Summit! You may know her as Rachel Hollis' BFF or author of the book Worth It, but today you get a deeper look into who Brit Barron really is and how her journey has shaped her into who she is today.  Brit spent the first part of her life in the evangelical church and eventually became a pastor at a megachurch at the ripe age of 26. After peaking too soon, she started to understand more about herself, her dreams, and her sexuality. She met a woman named Sami that changed, saved, and transformed her whole life. Meeting Sami, leaving the church, coming out, and getting married has given Brit a deep-seated passion for reminding people that choosing freedom is always worth it no matter the cost. And an equal passion for finding joy every single day, making time to have as much fun as possible on this journey called life.  During her SheCares workshop, she'll talk about how to make decisions for YOU. How do we overcome the idea that being selfish is bad and embrace the reality that when we are able to make decisions for ourselves, be true to who we are - we create an environment for those around us to do the same? Get your ticket to find out!  -----  Looking for more She in your life?  💐 Get your ticket to our BIGGEST & BEST event yet, the SheCares Wellness Summit!  💌 Sign up for our DailyShe email 🎙 Leave a review! 📲 Let's get social... Follow Host Tori Ganahl & SheFactor on the 'gram!

Peloton Instructor Kendall Toole, aka FITx, lives by two mantras. The first is Feminine, Intelligent, Tough - which makes up her nickname of FITx. The second: “They can knock you down, but they can NEVER knock you out.” In this episode, we throw it back to our SheGrad Party where Kendall talks about how boxing brought her out of her darkest moments. After years and years of struggling with perfectionism, mental health, anxiety, and depression, she found joy and confidence in fitness. With every punch she threw, she gained the energy to fight, igniting a spark within her. And now she helps others bring that undeniable power and pride into all they do. Regardless of any pressures telling you to minimize who you are and what you’re meant to give, you have to keep fighting. “I am not perfect. I am so far from it and my depression and anxiety are something I deal with daily (some days better than others), but the truly beautiful realization is that its these flaws, vulnerabilities, and insecurities that make us unmistakably human. To be human I think the highest praise you can receive; it’s not about the subjective standard, but about living as wholly and truly to YOUR full capabilities in mind, body, and spirit.” Check out the video here! For the month of October, we’re talking about FAVOR. Favor is what fills your soul. By giving back to others in your time, talent, and treasure, you’re in turn filling your own soul. And this month, we're giving back to YOU with a super exciting event happening at the end of October. Tune in to learn more... ----- Looking for more She in your life? 💐 Get your ticket for our BIGGEST & BEST event yet, the SheCares Wellness Summit! 💌 Sign up for our DailyShe email 🎙 Leave a review!

During this month, we covered so many important topics surrounding Freedom. But what they all came back to USING YOUR VOICE to be the change you want to see in the world. And one of the best examples of that is VOTING. Voting is an opportunity to make meaningful change - an opportunity that we’re so lucky to have here in America. So how are you going to use that opportunity to make an impact? Making an impact can come in so many forms… Whether it be voting, lobbying, running for office, volunteering, or just standing up for what you believe in. But what alllll those things have in common is key: Policy. The Policy Circle is a nonprofit organization that helps you take ownership of what you want to change so that you can make a real impact. And during our freedom event SheVotes, we hosted a Policy Circle of our own… So follow along with us as we dive into the topic of VOTING. The election is only 34 DAYS AWAY… so how are you going to use those days? EPISODE RESOURCES: ☑️ Make sure you're registered to vote HERE. 📍 Get to know the local candidates and ballot initiatives! Reach out directly with questions or do your own research using sites like BallotReady. 💯 Create your own Candidate Scorecard! 💸 Earn some extra cash as a Poll Worker. They're an absolutely crucial part of our voting process, and often times they get paid… #ChaChing! 👀 Not ready for the commitment of a Poll Worker? Become a Poll Watcher! Check out this page to see if you qualify and what your role would look like. ✨ Have conversations with friends & family, talk about points of contention or conflict around certain issues with open-mindedness & compassion… that's where the magic happens. Not sure how do to that? Check out our most recent blog post on this topic! 🗣 Start a Policy Circle to keep the conversation alive PAST the elections. ----- Looking for more She in your life? 💐 Get your ticket for our BIGGEST & BEST event yet, the SheCares Wellness Summit! 💌 Sign up for our DailyShe email 🎙 Leave a review!

As women, we don't always have the freedom to walk freely on the street without the fear of something bad happening to us. What happens when you’re faced with danger? Or even when you get that feeling in your gut that something isn’t right? Are you overcome with a paralyzing fear? Uncertainty? Doubt in yourself and your ability to fight back? What if you replaced that fear with courage and confidence? This week's guest Rachel Mahloch (aka BattleMom) empowers women to replace that fear with courage and confidence through self-defense, breathing & visualization. But she does her work from a place of compassion through her own personal experience. She may be small (coming in at only five feet tall), but this girl is MIGHTY. Her black-belt level of mastery in martial arts may help, but what's changed her life, and the lives of the women she's taught and mentored on this journey to strong, is the theory that it only takes a small amount of technical training for women to grow both their mental and physical strength. And her diverse background... like REALLY diverse (careers spanning opera, finance & martial arts)... has allowed her to create a comprehensive self-defense training style that is uniquely her own.  Our safety is a freedom and a choice that can be taken from our control in an instant, but it shouldn't be. You have the right to wear whatever you want, walk freely on the street by yourself, take a subway without feeling unsafe. That's YOUR freedom. So it's time to take it back and defend it! Are you ready, ladies? Stay tuned for an exclusive self-defense workshop with Rachel as part of our upcoming event, the SheCares Wellness Summit! More info coming next week... ----- Looking for more She in your life? 🇺🇸 Register for our upcoming event, SheVotes ✨ Sign up for SheMembership 📚 Get our Create a Life You Love Course & more for FREE! *Limited Time for Podcast Listeners 💌 Sign up for our DailyShe email 🎙 Leave a review!

ICYMI, it's September… and that means that the election is right around the corner, girlfriend. So this month we're diving right into it with this month's theme: FREEDOM. At SheFactor, Freedom is all about finding your voice, forming an educated opinion, and staying engaged with your community and fellow citizens! It's about being the change you want to see in the world, and being involved in the political process as a voter, representative, and voice in our democracy. 🇺🇸 Curious about why Freedom is one of our nine spheres? Or just wondering how to get really excited about politics? We know it's not the flashiest topic, but it's one of the most important. In today’s episode, you’re going to hear directly from our own founding ladies, Heidi & Tori Ganahl – taking you back to history class (but WAY more fun and WAY more exciting). No matter what your political beliefs are, or if you have yet to form any, stick with us - this month we'll give you the resources to reflect on your own values and beliefs and learn about how you can be a more active member of society. And you can count on us to be COMPLETELY unbiased, neutral, and only give you the cold, hard facts (no fake news here, ladies 😉). ----- Looking for more She in your life? 🇺🇸 Register for our upcoming event, SheVotes ✨ Sign up for SheMembership 📚 Get our Create a Life You Love Course & more for FREE! *Limited Time for Podcast Listeners 💌 Sign up for our DailyShe email 🎙 Leave a review!

When life gets tough, do you stand there paralyzed with fear? Or do you take that challenge and make it an opportunity to learn and grow? In today's episode, host Tori Ganahl gets vulnerable about some challenges life has thrown her way lately and how she's used the SheFactor methodology to embrace this new season of her life. This episode is all about those times when your life gets flipped upside down in the blink of an eye, and about being confident enough in yourself and your journey to not let it pull you off track from your goals and dreams.  Today’s episode was supposed to be all about the one year anniversary of The SheFactor Podcast - August 30th! But instead, Tori is getting real about how the SheFactor Method has allowed her to handle the unexpected with so much more ease and confidence than she ever thought possible. So she's going to bring it back to the basics and walk you through the six-part method that we’ve created, and how each part of this method can help you face whatever life has to throw at you. Buckle up, settle in, and get ready to transform your mindset, girl.  ----- Looking for more She in your life? 🇺🇸 Register for our upcoming event, SheVotes ✨ Sign up for SheMembership 📚 Get our Create a Life You Love Course & more for FREE! *Limited Time for Podcast Listeners 💌 Sign up for our DailyShe email 🎙 Leave a review!

Are you ready for a truly MAGICAL life? ✨ Well Natalia Benson is on the pod today giving us all her inside mystical secrets to finding your deeper purpose Here (yes, there's a big emphasis on the capital "H" in Here). Your unique expression is SO needed on this planet & when you accept and honor the totality of who you are, and put practice over perfection, life can become deeply magical. Natalia’s mystic journey began during a dark time in her twenties, a time that now empowers her to mentor and inspire other women in their twenties to offer them the guidance she wished she had. And not only is she a spiritual badass, but she’s been named a Mystical Fashionista who is going to teach us how to channel our inner goddess through our style! Tune in for this magical episode, fully equipped with a meditation on the power of focus and a surprise reading at the end for host Tori Ganahl’s 25th birthday! 🥳 Engage with Natalia: Read about Natalia's Energy Recipe, mentioned in this episode! Get Mystical AF with Natalia! Dive into the MUST-READ Mystical AF book & check out the accompanying resources.  Register for her upcoming FREE workshop on August 25th all about making magic with your money, just click here and sign up for updates.  ----- Looking for more She in your life? 🎀 Register for our upcoming event, Fierce Fashion ✨ Sign up for SheMembership 📚 Check out our Create a Life You Love Course & more… 💌 Sign up for our DailyShe email 🎙 Leave a review!