The Unemployed Graduate
By Jenny Guo
The Unemployed GraduateMar 11, 2019
015: From 'I hate my thighs' to am empowering Fitness & Life coach w/ Ophie Ho
After achieving the dream body to compete in a body building competition, Ophie developed a seriously bad relationship with food. Whilst still on a high from accomplishing months of training, strict dieting & finally competing... this was not the moment she imagined to be breaking down over myfitnesspal showing her macros to be over for the airplane food.
In this episode fitness & life coach Ophie delves into her struggles with body image and how she's strengthening her mindset around loving her body, how she went against convention to start her own fitness coaching business & why she believes you don't need to quit your 9 to 5 to start your own business.
Ophie's Podcast: https://podcasts.apple.com/au/podcast/ophrequencies/id1458115835
Find Ophie on instagram: @ophieho https://www.instagram.com/ophieho/
Work with Ophie: https://ophieho.com/
Find me: @jennyguoofficial
014: A Commerce Degree is the most useless degree w/ Gary Zhang
013: Learning to live with Depression, Social Anxiety & Body Image w/ Sandy Li Cofounder of PUSHAS
012: Abbas Sajad The First Official Lens Creator For Snapchat In Sydney
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Abbas's website: www.abbassajad.com