In this rendition of the The Way Out our ever-reliable co-host Jason has a wonderfully enlightening interview with Mindset Coach Phil Garrie. Phil shares with us his own experience battling mental illness and suicidal ideation and how he has learned to transcend his own struggles with mental illness, as well as how he became inspired to start helping others do the same so listen up

Phil's Facebook group-

Positive Energy Phil (facebook.com)

On Instagram-

https://www.instagram.com/positiveenergyphil/

Phil's YouTube channel-

https://www.youtube.com/channel/UCg3eliJz-OKPAK2EECJlO7A?view_as=subscriber

Phil's podcast(also available on other platforms)

https://open.spotify.com/show/2gVi01qoZoykXwtb2FLzVX

Best piece of advice= Love Yourself

Book recommendations=

7 habits of highly effective people

- Stephen Covey

You can put yourself next on the list

- Louise Hay

Song that reminds Phil of his own recovery-

'Sunny days' by Lighthouse

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Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/4.0/).

Protecting Your Recovery During the Holidays - The Way Out Podcast Episode 167

The Way Out | A Sobriety and Recovery PodcastBy Hosted by Charlie and JasonDec 09, 2019