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#thewellnesstalks Podcast

#thewellnesstalks Podcast

By Jonathan Arenburg, Counsellor, published author, and mental health blogger

Host, Jonathan Arenburg, owner of theroadtomentalwellness.com and published author, talks about all thing's wellness related. From diet to exercise, to therapies and personal mental health stories, we cover anything and everything that can improve your mental health.
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You may not know it, but you are a world-class athlete

#thewellnesstalks PodcastFeb 01, 2022

00:00
08:45
The Stop Depression Summit – A Summit Worth Attending.

The Stop Depression Summit – A Summit Worth Attending.

When I started The Road To Mental Wellness in February of 2019, the goal was a simple one. Help myself through the darkest moments of my mental health battle and try to help others along the way.

I am very proud to say that I have accomplished both of those missions. I not only surpassed my own expectations, but I have reached even more people with my book, also entitled The Road To Mental Wellness.

Sadly however, I am not well enough to tackle all this mental health stuff for more than a few hours a day. Yet, despite this fact, I am putting what energy I do have into it, whilst at the same time knowing my limits.

And that’s what matters. All I need is time to heal, a passion and a purpose to keep me going. And Wala, I have a life worth living. 

Rather read the rest of the blog post?  Go Here

In February Jonathan will be a speaker at this Stop Depression summit. A summit that will provide those in attendance with the most up to date information on the subject of depression.

I am honored to be taking part in such a wonderfully resource rich summit with some of the foremost experts in the field.

Register for the Stop Depression Summit Free


Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 250 blog posts all on the subject matter of mental health.

Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!

Go to theroadtomentalwellness.com

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop

TikTok: https://www.tiktok.com/@theroadtomentalwellness

OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms

Most Popular blog post: 8 signs your relationship is hurting your mental health.

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Write for The Road To Mental Wellness

Jan 22, 202304:19
Why I hate Tic Toc

Why I hate Tic Toc

Why I hate Tic Tok- Are we destroying our selves and the very fabric of society? Here’s some food for thought.


Man, what a world we live in. I mean these computers and their modern-day capacities, I can bank from my phone, turn off my lights at home from work, and use GPS to get around? It’s mind blowing when you think about it. None of these amazing technologies were around when I was a kid

For me, the early to mid-eighties were the golden years of my childhood. And in those days, so too was the height of my imagination. Man, I’d love to have that vibrant and rich imagination today. As a content creator, this would be of a tremendous benefit to my work. Alas, adulthood has a way of eroding the power of daydreaming for example. So, like millions of modern adults, I do my best with what this mid-life brain has at its disposal.

Regardless of the dulling down effect brought on by the decades of mental illness, bills, and everyday life, 1980 something was my heyday. At least in a stress-free and creative sense.

I and many kids of that age grew up on the idea that the future was going to be amazing. More than that though, human life was going to be filled with hope and ease. (Kinda like a typical childhood). We grew up on Transformers, the Jetsons, G.I. Joe, and Star Trek. They all provided us with a moral lesson and a hope for peace.

Alternatively, we also had movies like The Terminator, Judge Dread, and Robocop. These films showed a very bleak and hopeless future thanks to tech. Personally, all of them held my attention and scared the life out of me, all at the same time.


Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.

Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!

Go to theroadtomentalwellness.com

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop

TikTok: https://www.tiktok.com/@theroadtomentalwellness

OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms

Most Popular blog post: 8 signs your relationship is hurting your mental health.

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Write for The Road To Mental Wellness


Dec 02, 202209:03
Audio book release - Get the first 5 chapters of my book, The Road To Mental Wellness FREE

Audio book release - Get the first 5 chapters of my book, The Road To Mental Wellness FREE

As an offer of assistance to all those who could use help with their mental health, I am now offering the first 5 chapters of my book, The Road To Mental Wellness - in audiobook form absolutely FREE! 


Now, at an all-time low price and a good chunk of the book for free, you can seek to be inspired to battle the darkest moments of your life.


Go here for purchase price and book details. The Road To Mental Wellness - the book


Read our latest go to theroadtomentalwellness.com

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop

TikTok: https://www.tiktok.com/@theroadtomentalwellness

OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms

Most Popular blog post: 8 signs your relationship is hurting your mental health.

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Nov 16, 202201:40:22
Healing with your bros

Healing with your bros

Healing with your bros – This often-overlooked thing can be just as helpful for men as talking it out can be for others. So, get together and hang with your bros!


“Men, we need to talk more. We can’t stay silent about our innermost demons.” As a counselor and mental-health writer, man, and advocate, I couldn’t agree more. Taking time to battle what’s taking you apart from the inside is indeed helpful. My advice? Seek actual therapy to tackle what ails you. Trust me, my man friends, therapy is a safe one-on-one place. It’s perfect for those who don’t like to bare their souls to others.

Disclaimer

This article is not an assault on anyone, women or otherwise. Rather, its purpose is to help a segment of our human population that, like any other, deserves it. If you see something that offends you, that’s not the intention. While what we read, hear, and watch can be open to interpretation, please realize that the above is in fact, about bettering the lives of a deserving portion of our population. Just like yours.

Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.

Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!

Go to theroadtomentalwellness.com

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop

TikTok: https://www.tiktok.com/@theroadtomentalwellness

OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms

Most Popular blog post: 8 signs your relationship is hurting your mental health.

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Write for The Road To Mental Wellness

Nov 11, 202204:03
We Are What We Are

We Are What We Are

Humans – We are oblivious to what makes us tick, but in reality, we are what we are. Read on to find out what that is


I am, we are only human. But what does to mean to be human? Well, it’s a complicated question with even more complicated answers. Ones I haven’t all the answers to but I, nonetheless, have a few ideas.

While it must be said, I am nowhere near an expert on what makes humans tick, I do however, have some knowledge. As someone who’s a trained counsellor and has worked with highly behavioural; and aggressive individuals for almost two decades, I’ve learned a thing or two.

Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.

Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!

Go to theroadtomentalwellness.com

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop

TikTok: https://www.tiktok.com/@theroadtomentalwellness

OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms

Most Popular blog post: 8 signs your relationship is hurting your mental health.

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Write for The Road To Mental Wellness

Sep 23, 202206:16
The Anxiety Quadrium

The Anxiety Quadrium

Welcome back to the #thewellnesstalks. We have a brand-new season - season 4 ep. 1, 

On this season opener, we discuss The Anxiety Quadrium - when is being a drill sergeant parent harmful to kids? Similarly, when is being a Helicopter portent gone past the point of helpful? 

Find out how increase your odds of raising a better balanced, more resilient child.

Humans operate on a spectrum and aren't really that great at self-evaluation. that is to say that we aren't good at achieving the closes we can come to being balance. Whether it be diet, mental and or physical health, we tend to overcorrect and end up on the deficit end of the spectrum or the surplus side. Either end can arguably be really damaging.  So, essentially, the closer we are to the center line, the healthier we are (homeostasis) 


Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.

Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE!

Go to theroadtomentalwellness.com

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

YouTube: https://www.youtube.com/channel/UCNrfIyEca5gxEVvIMrk_gSw?reload=9&app=desktop

TikTok: https://www.tiktok.com/@theroadtomentalwellness

OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms

Most Popular blog post: 8 signs your relationship is hurting your mental health.

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Write for The Road To Mental Wellness

Sep 18, 202228:42
The Passing of the Queen

The Passing of the Queen

Before Queen Elizabeth II sad passing on September 8th, 2022, the world somehow felt anchored. She served as a symbol of strength and constant reassurance for millions. And it’s no wonder. After taking the throne of England in 1952, she was arguably a voice of calm and reason for, not only the UK, but for many parts of the world. She was an amazing global anchor point.Full written articlelisten to some of Queen Elizabeth's Most inspirational addresses: https://youtu.be/2klmuggOElEOnce again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Go to theroadtomentalwellness.comBuy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8Facebook page: https://facebook.com/TRTMWTwitter: https://twitter.com/ArenburgJohnOR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platformsMost Popular blog post: 8 signs your relationship is hurting your mental health.The Road To Mental Wellness: Homepage, theroadtomentalwellness.comWrite for The Road To Mental Wellnessanchor point.

Full written article

listen to some of Queen Elizabeth's Most inspirational addresses: https://youtu.be/2klmuggOElE


Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.

Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! 

Go to theroadtomentalwellness.com

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media platforms

Most Popular blog post: 8 signs your relationship is hurting your mental health.

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Write for The Road To Mental Wellness

Sep 18, 202204:03
Celebrities and their mental health

Celebrities and their mental health


How can celebrities and their mental health, create the momentum we need to #endthestigma of mental illness?

Rather read this post? go to https://theroadtomentalwellness.com/2022/09/07/celebrities-and-their-mental-health/


Whether you love celebrities and sports athletes or not, their lives are on a different level. And while we may often find ourselves saying, “Why is their lives so much more important?” I think it’s worth taking pause to think about what they have.

Firstly, let’s just think about what they go through. Famous entertainers are constantly inundated with the press, movie promos in God knows how many countries and never have a moment to themselves – I couldn’t do it!......

Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.

Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it

https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

OR: Go to Our Link.tree https://linktr.ee/Jonathan76 to follow us on all social media plateforms

Most Popular blog post: 8 signs your relationship is hurting your mental health.

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Write for The Road To Mental Wellness

Sep 08, 202203:47
5 Red Flags when dating
Jul 25, 202208:19
The guilt of the living.

The guilt of the living.

The guilt of the living (audio blog) - season 3, episode 7 beaks down the toll it takes on a person for being a life-long helper. Is it worth it? Maybe... But you sure can lose a lot by trying to make a difference.

Don't judge me. While I may only be 46 years old, I've lived an entire life. And despite not being able to work any longer, I'm still a human being - I am still worth something. Yet despite this, I feel as though the world is judging me. And in some instances, there have been those who have; condemning me for what they see, me sitting on my ass.......


 Please like and share if you feel that what we propose can be helpful.

Once again, we would like to thank you for joining us on this episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 200 blog posts all on the subject matter of mental health.

Want to read the first chapter two chapters of my new book, The Road To Mental Wellness – FREE! Subscribe to our newsletter at the link below and I will send you the password to download it

https://theroadtomentalwellness.com/the-road-to-mental-wellness/subscriber-form-free-chapter/

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

Latest blog post: You Can’t Control the Environment

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Want to be on the show? mailto:thewellnesstalkspodcast@gmail.com

Write for The Road To Mental Wellness

Jul 03, 202204:55
You Can't Control Your Environment
Jun 27, 202206:46
You are more than you think you are
May 24, 202204:19
Hang in there
May 15, 202203:37
5 ways to improve your mental health

5 ways to improve your mental health

In episode 3 of season 3, I discuss 5 ways to improve your mental health. Have a listen and think about the ones that you would like to start first.

Buy my book, The Road To Mental Wellness at theroadtomentalwellness.com

Or on Amazon

Follow us

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Twitter

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May 04, 202206:17
Here's how you fix the mental health crisis

Here's how you fix the mental health crisis

If you were asked, “how do you think we can fix the health care crisis?” how would you answer this question? I would guess that you would answer it by saying something like, “hire more health care professionals.”

And you wouldn't be wrong. However, is investment in the #mentalhealthcare system the only answer? Furthermore, is it the best answer? or are there other ways to improve society's mental health?

In episode two of season three, I discuss other possible solutions that will improve mental health outcomes for everyone. Let me know what you think.

If you're looking for more great mental Wellness content, please check out theroadtomentalwellness.com

Buy my book, The Road To Mental Wellness at theroadtomentalwellness.com or on

Amazon: The Road To Mental Wellness

Follow us

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Mental logo vector created by freepik - www.freepik.com

May 02, 202230:08
Free except of The Road To Mental Wellness - the book

Free except of The Road To Mental Wellness - the book

As I kick off the third season of the #wellnesstalks podcast, I wated highlight my book, The Road To Mental Wellness. Since its release in October of 2021c it has seen some very humbling reviews from its readers.

Now, I want to give everyone a chance to hear a recorded sound bite. So, if you like what you hear, look down below to find out where you can purchase ot.. So, why not take a trip down my mental wellness road and find yourself as you learn attempt to overcome your own life-long battle with mental illness. 


Listen to a portion of chapter one of my book, The Road To Mental Wellness. If you like what you have heard, you can order your copy of the book in full at theroadtomentalwellness.com or on:

 Amazon


Read reviews here: https://www.amazon.ca/Road-Mental-Wellness-Jonathan-Arenburg-ebook/product-reviews/B09G73M1LL/ref=cm_cr_dp_d_show_all_btm?ie=UTF8&reviewerType=all_reviews

Learn more about Jonathan Arenburg

Follow us

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Apr 29, 202220:28
Can we really expect those without mental illness to completely understand?
Feb 03, 202217:45
You may not know it, but you are a world-class athlete
Feb 01, 202208:45
You may not know this but you are a world class athlete
Jan 27, 202221:34
Connection, an ointment for mental illness?
Jan 05, 202230:06
"I Hate People!"
Dec 15, 202111:48
Parenting from the me principle

Parenting from the me principle

As a parent of two beautiful children, I can say that it's no easy task.
However, it's the most amazing thing I have ever done. While this is true,
equally true is the 24/7 worry that comes with it.

And if that weren't enough, built into parenting is a constant fear that you
are fu@#%ng them up. For me personally? It keeps me up at night. More than
that, I'm sure it has shaved time off my life.


That said, I honestly believe that most parents do their best. There are,
however, mistakes made and one of those I find is when parenting from the me
principle is employed.

So, what is parenting from the me principle mean? Listen for my take on the damage selfish parenting can cause

Buy my book, The Road To Mental Wellness: https://www.amazon.ca/gp/product/1777879906?ie=UTF8

Facebook page: https://facebook.com/TRTMW

Twitter: https://twitter.com/ArenburgJohn

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Latest blog post: You didn't ask for PTSD

Want to be on the show? roadtomentalwellness@gmail.com

Write for The Road To Mental Wellness

Dec 10, 202122:21
"I didn't do it." If it feels like the world is against you all the time, it may be you!

"I didn't do it." If it feels like the world is against you all the time, it may be you!

On this episode of #thewellnesstalks, I attempt to explain why the world may not be to blame for all the "drama" that happens in your life. In fact, if you never, ever take responsibility for what happens to you, you're probably the problem. Find me all over the Internet linktr.ee/Jonathan76 blog: theroadtomentalwellness.com - contact me at roadtomentalwellness@gmail.com
Dec 07, 202123:36
How ya doing?
Nov 17, 202121:28
Who's driving the bus? Is it you or an undetected mental health condition?
Nov 04, 202125:30
Sit with me a moment, you're gonna wanna hear this.
Oct 19, 202120:30
When do you get to the end of the road to mental wellness?
Sep 06, 202127:31
Are Mental Illness Symptoms Really Invisible?
Aug 23, 202118:16
Mental Illness - It's not what you think it is.
Aug 12, 202119:17
Unity - an Antidote for Mental Illness?
Aug 05, 202124:49
Unlocking your potential
Jun 06, 202121:22
What I've Learned from Writing my Book
May 19, 202124:25
But it's just easier
Apr 30, 202118:49
Finding Purpose When Mentally Ill
Apr 17, 202123:51
Exercise - Mother Nature's Medication
Apr 05, 202127:43
Fractured, a system in need of care How do we fix the mental health care system

Fractured, a system in need of care How do we fix the mental health care system

In episode two, season one of the #wellnesstalks, we discuss the two-tiered mental health care system and propose possible solutions to the shortages and the division that is caused by having both a public and private mental health care system. Please like and share if you feel that what we propose can be helpful.

Once again, we would like to thank you for joining us on tonight's episode. if you are looking for more of what we do, please go to theroadtomentalwellness.com and check out are over 150 blog posts all on the subject of metal health

The Latest blog post: Mental Illness

The Road To Mental Wellness: Homepage, theroadtomentalwellness.com

Want to be on the show? mailto:thewellnesstalkspodcast@gmail.com

Write for The Road To Mental Wellness

Who is Jonathan: About Me

A Report on Mental Illnesses in Canada 

www.phac-aspc.gc.ca › publicat › pdf › men_ill_e


Facebook page: The Road To Mental Wellness


Mar 23, 202120:02
The Road To Mental Wellness - My Story
Mar 16, 202143:06
Trailer

Trailer

Hello everyone, and welcome to #thementalwellnesstalks, a division of The Road To Mental Wellness. In this intro we talk about what you can expect from our podcast. We hope to help others improve their mental wellness by bring anything and everything to do with mental health and wellness to you..... If you want to be a guest on the show, you can contact us at: roadtomentalwellness@gmail.com


When you are done, why don't you go checkout the blog post that started it all; entitled, The Road To Mental Wellness



Mar 16, 202101:18