The Abstract Podcast
By Daniel Ikejimba Jr. & Lala Openi
The Abstract PodcastJun 13, 2022
"The one who grew to hug their demons" p.4
This here is the FINAL episode of MOMB's BlackSheep Breakthrough Chronical!
Enjoy!
Have a story to tell? Submit your request to asktheabstract@gmail.com to get your story out into the ethers!
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"The one who grew to hug their demons" p.3
Here is part 3! This episode brings to light MOMB's breakthrough and the after-effects of its manifestation.
Part 4 coming next week!
"The one who grew to hug their demons" p.2
Here is part 2 of this chronicle! This episode picks up where the first left off and dives into the origin of MOMB's relationship with Jupiter and the suffering that is ensured.
Narrated by MOMB.
Part 3 coming next week!
BlackSheep Breakthru Chronicals: "The one who grew to hug their demons" p.1
Welcome to the premier of BlackSheep Breakthrough Chronicals! This series explores the stories of those who managed to find a way forward, breaking the chains of suffering, chronic conditions, and trauma. We get to chew on who they are, the resources they had, what happened, and of course, the breakthrough.
Here is part 1 (of 4) of the first chronicle, narrated by MOMB
Part 2 coming next week!
Have a story to tell? Submit your request to asktheabstract@gmail.com to get featured in this series!
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WTF Is Going On?
Updates on all things Abstract! Featuring MOMB
Send inquiries and requests to our email:
asktheabstract@gmail.com
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Coping Mechanisms
Daniel Ikejimba Jr. aka Medulla Ohm Blongata (MOMB) & Lala Openi (Openi) introduce the first episode of The Abstract Podcast, and discuss coping mechanisms.
Giving & Receiving Criticism
www.patreon.com/theabstract (Patreon: https://www.patreon.com/theabstract)
Youtube: www.youtube.com/channel/UCfdO9xVQbibe7VkgpM18iKQhttps (https://www.youtube.com/channel/UCfdO9xVQbibe7VkgpM18iKQ)
Website: theabstract.work/ (theabstract.work)
Email Us: asktheabstract@gmail.com
Music
Intro and Outro: Phantom of the Opera by Marow
Background: www.youtube.com/watch?v=bdneMkKn1Ugandt=1361s (Beats By Con)
You Do You! F**k Imposter Syndrome
Credits:
"High 5" concept by Mel Robbins: www.youtube.com/watch?v=74DqZM-FOnM
Luvvie Ajayi Jones Ted Talk: www.youtube.com/watch?v=QijH4UAqGD8
Dr. Judy Ho "Stop Self Sabotage": www.goodreads.com/en/book/show/43667389-stop-self-sabotage
Intro and Outro music: "Rasputin: Prod. Marow
Intro Poem lyrics: Openi
Join: Patreon.com/theabstract
Website: theabstract.work
IG: @theabstract.work
Email: asktheabstract@gmail.com
Episode Produced + Edited by: MOMB
Food 4 Thought
Afro-Asian Liberation: From Oppression Olympics to Radical Joy
This Intentional Life Instagram: www.instagram.com/thisintentional.life/ (@thisintentional.life )
Music:
"a million holy pieces" by Dorien Blue ft. Honey Gold Jasmine
Produced by Lucas Quinn
vimeo.com/534707708 (https://vimeo.com/534707708) (Music Video)
Send your questions to: asktheabstract@gmail.com
JOIN OUR PATREON: www.patreon.com/theabstract (https://www.patreon.com/theabstract )
*Mind* Your Business, That's All
This episode Openi and M.OM.B reflect on the value in mental health awareness, past episodes, dealing with psychological obstacles and breakthroughs, AND introduce a new segment of the show: Ask the Abstract!! Where at the end of each episode, they chew on questions that have been cooking up in your mind. Whether it's about mental health, therapy, coping strategies, chronic conditions, past episode, society, culture, identity, life.
Send your questions via email: asktheabstract@gmail.com, DM on Instagram: instagram.com/theabstract.work/, or through the website: theabstract.work
Music credit:
"AmnesiaWavez" produced by Hurric4n3Ike
www.smarturl.it/hurric4n3ike
Embracing Your Anxiety
Music Credits:
Intro: "Embodying A Body"
Written and Performed by Openi
Mastered and Composed by Aware Wolf
Outro: "FlightWavez"
Produced by Hurric4n3Ike
Old Habits Die Hard
Outro Song: "AmnesiaWavez" Produced by Hurric4n3Ike
www.smarturl.it/hurric4n3ike
For more things Abstract:
Website: theabstract.work
Patreon: patreon.com/theabstract
IG: instagram.com/theabstract.work/
Tending To Your Garden
Outro song: "Dancing Medulla" by Aware Wolf
IG: @Mykblauuw @Aniseyy
The Abstract website: theabstract.work
Patreon: patreon.com/theabstract
IG: @theabstract.work
Email: asktheabstract@gmail.com
2020 Year of Clarity, 2021...
Outro song: "Oh-Peh-Nee" by Aware Wolf
All things DJ Tittahbyte : linktr.ee/tittahbyte
IG: @tittahbyte
The Abstract website: theabstract.work
Patreon: patreon.com/theabstract
IG: @theabstract.work
Email: asktheabstract@gmail.com
Free All Friend Slaves
Use Your Words
Much of the content discussed relates back to episode 3 "EQ/Emotional Intelligence" so if you want to a jump start on learning how to improve your communication and understanding of yourself, hop over to that episode for a recap before hitting play on this one.
Be sure to check out The Abstract on patreon (patreon.com/theabstract), Instagrams (@this.should.fix.everything) or simply shoot us an email to let us know what's on your mind (asktheabstract@gmail.com).
Compassion & Holding Space
Preventive Medicine
Relevant content on this very discussion has also been created and was posted on The Abstract patreon (https://www.patreon.com/theabstract?fan_landing=true (https://www.patreon.com/theabstract)) for free and accessible for everyone! Be sure to check out their patreon and join their community to get more access to quality content!