The Abstract Podcast

In this episode, we talkin' bout anxiety. We cover the evolutionary psychology purpose of anxiety, differentiate between anxiety and fear, share personal experiences in coping with it, and get into why anxiety is more common now than ever before. We've got some juicy gems in this one so don't miss out!
Music Credits:
Intro: "Embodying A Body"
Written and Performed by Openi
Mastered and Composed by Aware Wolf
Outro: "FlightWavez"
Produced by Hurric4n3Ike

On this Season 1 finale, Openi and MOMB discuss the concept of "friend slaves", the dangers that come with them, and recommend ways you can take control over your healing while freeing the friend slaves you may have in your life.

MOMB and Openi get into the power behind your words and why you should use them. Touching on attachment styles, explaining what "active constructive communication" is, while stressing the importance of how you talk to yourself, in relation to effectively communicating with the outside world in a way that everyone gets their needs met!
Much of the content discussed relates back to episode 3 "EQ/Emotional Intelligence" so if you want to a jump start on learning how to improve your communication and understanding of yourself, hop over to that episode for a recap before hitting play on this one.
Be sure to check out The Abstract on patreon (patreon.com/theabstract), Instagrams (@this.should.fix.everything) or simply shoot us an email to let us know what's on your mind (asktheabstract@gmail.com).

On this episode MOMB and Openi dive into the concept of preventive healthcare and preventing the occurrence of diseases and conditions in the human body. They bring up concepts we should talk about with our doctors/healers, dismantle the "rule" on when you should see a doctor/healer, reveal personal experiences with trying to be a healthy child, and much more!
Relevant content on this very discussion has also been created and was posted on The Abstract patreon (https://www.patreon.com/theabstract?fan_landing=true (https://www.patreon.com/theabstract)) for free and accessible for everyone! Be sure to check out their patreon and join their community to get more access to quality content!

On this episode, Openi and MOMB explore the concept of health with Danielle Keenan (Cosmology Black; acupuncturist and masseuse), Sumayyah Franklin (Sumi's Touch; traditional birthworker), and Jazz Hudson (Goddess Butter; CEO, professor, mother), who go onto share their childhood experiences, ways to analyze your health, and so much more!

On this episode, Openi and MOMB discuss the concepts of happiness and joy, the pillars of happiness, and questions for finding the activities that bring more satisfaction! Check it out now!

How big is your EQ? On this episode, Openi and MOMB break down the meaning of "emotional intelligence" while serving up some food for thought on ways to develop/improve/understand your own EQ.

Are you prepared for the end of the world? MOMB and Openi discuss their vision of the apocalypse, share reflections on humanity and the state of the world alongside two special guests!