In this episode, we talk to Benjamin Wimbush of the Lucozade Sport Movers List about starting the #20isplenty movement. Ben injured his spine in a trampolining accident 8 years ago, and started the 20isplenty movement as a way to help motivate able-bodied and disabled people, and those with mental ill-health.

To find out more about Benjamin, #20isplenty and #AteWithAMate, you can find him on Facebook, as well as follow him on Twitter and Instagram at @BenWimbushSCORD.

You can check out the Lucozade Sport Movers List and find out more about Ben and the other inspirational people on the list on the Lucozade Sport website.

A transcript of this episode is available on our website.

For more support and information about spinal injuries, you can visit the Spinal Injuries Association website, where you can also find their helpline and online chat facilities.

Episode 1 - I Am Not A Human Resource : Living With Chronic Illness and Disability

The Ampersand PodcastBy The Ampersand ProjectOct 01, 2019