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The Art of Letting Go Podcast

The Art of Letting Go Podcast

By The Art Of Letting Go Podcast
The Art of Letting Go is a podcast that I started in 2017 due to therapy becoming too expensive. On this journey I have had many healing conversations with guest and reflections by myself about everything from sexuality to fear. The Art of Letting Go has been an exploration of black male vulnerability in a quest for defining my best self.
- Mike Brown
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The Art of Letting Go EP 179 (Can't Buy Respect featuring Chase N. Cashe)
In this week’s episode I have a special guest, Chase N Cashe. I met him about 10 years ago at a Mannie Fresh recording session here in LA and it was dope to reconnect on the podcast. We talked about life in LA, intentions of money, his fitness journey, Can’t Buy Respect and alot more. Join us on this journey! Chase N. Cashe @theheir @cantbuyrespect Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #cantbuyrespect 
01:19:54
September 28, 2022
The Art of Letting Go EP 178 (Breaking Generational Curses featuring Victor Jones)
In this week’s episode I have a special guest, Victor Jones. This may have been one of my favorite episodes because it gave me an opportunity to just listen. Victor talks about narcissistic abuse, letting go of family, reconnecting with his father, building his own family and more. Join us on this journey! Victor Jones @brother_empath Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @cottonbro (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental by @enyukay #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio
01:22:40
September 21, 2022
The Art of Letting Go EP 177 (Officially Divorced featuring Brinan Weeks)
In this week’s episode I have a special guest on the show, educator and comedian, Brinan Weeks. He asked to come on the show, this was our first time meeting and we got to it! We talk about relationships, his recent divorce, cheating, making impulse decisions, lessons learned, and a lot more. Join us on this journey! Brinan Weeks @brinanweeks Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by Jasmine W Carter (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from Freddie Gibbs @feliciathegoat @alchemist “Something to Rap About” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio
48:26
September 14, 2022
The Art of Letting Go EP 176 (Sexual Healing featuring Raka Amaris)
In this week’s episode I have a special guest on the show, erotic educator and Doula, Raka Amaris. We dive deep into healing sexual trauma, being a doula, learning intimacy, finding strength and more. Join us on this journey! Raka Amaris @officialnatureho www.officialnatureho.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by Angela Roma (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from @snoopdogg @pharell “Let’s Get Blown” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio
50:14
September 07, 2022
The Art of Letting Go EP 175 (A Spiritual Conversation Featuring Soul Brotha Jay)
In this week’s episode I have a special guest on the show, Jeremy Walker. We talk about our spiritual trips, misusing medicine, ancestral practices, reiki, tarot and bone reading, learning nurturing from Black women and more. Join us on this journey! Jeremy Walker @soulbrothajay Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @koolshooters (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from Curren$y and Alchemist "The Tonight Show" #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #newepisode #linkinbio #spiritual #reiki #tarot 
59:42
August 24, 2022
The Art of Letting Go EP 174 (Manifestation and Collaboration featuring Jeremiah Marquez)
In this week’s episode I have a special guest on the show, Jeremiah Marquez. Jeremiah started out as a listener of the podcast and became a collaborator on business. We talk about how we connected, breath work, collaborations, entreprenuership, and more. Join us on this journey! Jeremiah Marquez www.ascnsn.com @vision.ascnsn (IG) www.ascnsn.com/shop (art/merch) Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @bolovtsova (from @pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from @justblaze “Dear Summer” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #business #manifestation #collaboration
50:17
August 17, 2022
The Art of Letting Go EP 173 (A Reflection In The Desert)
In this week’s episode I reflect on my Joshua Tree trip before heading back to LA. I talk about some of the lessons I received during this time and take a moment to check in. Join us on this journey! Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown Rap Instrumental from @beyonce “Church Girl” #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency #joshuatree
18:02
August 11, 2022
The Art of Letting Go EP 172 (Silence The Noise featuring James "Dat Yoga Dude" Woods
In this week’s episode I have a special guest, James “DatYogaDude” Woods. We went out to Joshua Tree to disconnect from the city and had a lot of stuff come up for us. We talked a lot about listening, visualizing, being a loner, and not more. Join us on this journey! James “Dat Yoga Dude” Woods @datyogadude Datyogadude.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown #mentalhealthpodcast #theartoflettinggo #feelfree2feelfree #1925society #blackmalevulnerability #blackvoices #knowledge #linkinbio #spotify #frequency
57:02
August 04, 2022
The Art of Letting Go EP 171 (Creating Community featuring Jet Finley)
In this week’s episode I have a special guest, Jet Finley. We talk about growing up in Houston, masculinity/femininity, ballroom culture, and more. Join us on this journey! Jet Finley @iamjetfinley Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @rodnae.prod (@pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
36:21
July 28, 2022
The Art of Letting Go EP 170 (Podcasting With Purpose featuring The Boys Podcast)
In this week’s episode I have two special guest, Crispin and Noah of The Boys Podcast. They brought me on as a guest on their show and I enjoyed the experience so much I wanted to bring them on my show. We talk finding purpose in podcasting, life tips, business and much more. Join us on this journey! The Boys Podcast @theboysp0d @shotbycrispin Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by lilartsy (@pexels) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
01:34:06
July 21, 2022
The Art of Letting Go EP 169 (Class in in Session featuring Dr. David Johns)
In this week’s episode I have a special guest, Dr. David Johns. He is the Executive Director of the National Black Justice Coalition and we talk about the meaning of Same Gender Loving, being educators, the importance of words, and much more! I learned a lot in recording this episode and left feeling inspired. Join us on this journey!  Dr. David Johns  @drdavidjohns  @nbjconthemove (National Black Justice Coalition)  Meditation by James Woods aka Dat Yoga Dude (@datyogadude)  Photo by Pixabay (@nappystock)  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!  The Art of Letting Go merch at www.theartoflettinggopodcast.com  If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com www.theartoflettinggopodcast.com (213) 394-2773 Music by: Mike Brown  #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
01:24:10
July 14, 2022
The Art of Letting Go EP 168 (Podcasters Podcast with The Couple of Nobodies Podcast)
In this week’s episode I have friends and frequent collaborators, T & Rob of the Couple of Nobodies Podcast. We talk about everything from podcasting to “sports mentality”. We even answer some really dope questions from Jorge (@asapchbz). If you ever needed an episode to be inspired to start your own podcast this would be it. Join us on this journey! Couple of Nobodies Podcast @theconpodcast Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Photo by @rpnickson DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #podcasters #podcasting #artoflettinggo
01:19:32
July 07, 2022
The Art of Letting Go EP 167 (All Things Black and Queer with Thom Kitt)
In this week’s episode I have Thom Kitt. We met at the Spotify residency that we both participated in. We talk about Thom’s journey as a dancer, Black queerness and alot more. Join us on this journey! Thom Kitt @thomeography Meditation by James Woods aka Dat Yoga Dude (@datyogadude) DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackpeople #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio #pridemonth 
47:37
June 30, 2022
The Art of Letting Go EP 166 (End of an Era)
I was sitting in the airport in El Paso and I decided to reflect about leaving my job, feeling stressed and how I feel today. Meditation by James Woods aka Dat Yoga Dude (@datyogadude) DatYogaDude and I released our latest project Phone Meditations that is available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.theartoflettinggopodcast.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
18:15
June 23, 2022
The Art of Letting Go EP 165 (Therapy 102 with Karen the Therapist)
This week I have a special guest on the show, Karen The Therapist. We first recorded last year for Therapy 101 and this was our follow up. We talk about Karen’s profession as a therapist, her personal journey of fertility that she is releasing soon, and we take some listener questions and so much more! Karen Balumbu-Bennett @karenthetherapist https://www.karenthetherapist.com Meditation by James Woods aka Dat Yoga Dude (@datyogadude) May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
42:11
June 02, 2022
The Art of Letting Go EP 164 (Ask A Therapist with Brandy Hardy)
This week I have a special guest on the show, therapist (not mine) and friend, Brandy Hardy. We talk about the effects of social media on our mental health, picking a therapist, we take some listener questions and so much more! Brandy Hardy https://www.psychologytoday.com/us/therapists/brandy-hardy-los-angeles-ca/951984 Meditation by James Woods aka Dat Yoga Dude (@datyogadude) May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
43:17
May 26, 2022
The Art of Letting Go EP 163 (Spotify Frequency Free Studio Recap In Real Time Recorded 2/28/22)
This week’s episode was previously recorded in February. This was my last day recording at the Spotify Frequency Free Studio and I recap the experience. I also answer some listener questions. I appreciate you joining me on this journey. Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! May 19 DatYogaDude and I will be releasing our latest project Phone Meditations that will be available at datyogadude.com My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
37:13
May 18, 2022
The Art of Letting Go EP 162 (Male Vulnerability Revisited w/ Wayne "Alfpha" Bennett, Crenshaw White and James "DatYogaDude" Woods
In this week’s episode I revisit the topic of male vulnerability with Alfpha, Crenshaw and Datyogadude. We discuss where we are today, reflect on where we were and also answer some listener question. We talk about this and more on this week’s episode. Join us on this journey. Alfpha @alfpha.one Datyogadude @datyogadude datyogadude.com Crenshaw @crenshawkindafunny Cover photo by: @_kilima__ Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
01:06:52
May 12, 2022
The Art of Letting Go EP 161 (Mental Health Check Ins)
In this week’s episode I check in on my mental health and I take some listener questions about my mental health journey. Cover photo by: @_kilima__ Meditation by James Woods aka Dat Yoga Dude (@datyogadude) Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
38:14
May 05, 2022
The Art of Letting Go EP 160 (No More Starving Artist)
In this week’s episode I talk about diving deeper into discomfort, becoming a better business man and letting go of the idea of a starving artist. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
19:33
April 28, 2022
The Art of Letting Go EP 159 (Perceptions From a New Perspective)
In this week’s episode I revisit my first two episodes. I share my present perspective on the topics of internal and external perceptions. I had technical difficulties so I recorded on my phone at the Soho Warehouse. I talk about all these things and more. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
16:42
April 21, 2022
The Art of Letting Go Ep 158 (What's Next?)
It’s been a minute since I’ve checked in on the show. Life has been moving fast. I take some time to look at where I’m at and where I’m going. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message (voicemail) @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
27:46
April 07, 2022
The Art of Letting Go EP 157 (Friendship and Other Thangs with Andre Kelly)
This week I have a special guest on the show. Friend, creative and vocalist, Andre Kelly. We talk about relationships, friendship, being a gay black man and much more. Join us on this journey! Andre Kelly @browneyedbass Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
40:05
March 24, 2022
The Art of Letting Go EP 156 (Creative Conversations with Eric Watkins at the Spotify Frequency Free Studio)
This week is an episode I recorded at the Spotify Free Studio with friend and music producer, Eric Watkins. We talk about Eric’s creative journey, being inspired by Kanye and even take some listener questions. Join us on this journey! Thank you @spotify for the space to create freely. Eric Watkins @thatbigdudewithglasses Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Eric Watkins Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
01:17:16
March 17, 2022
The Art of Letting Go EP 155 (Manifestation and Appreciation with Anthony Prince Leslie at the Spotify Frequency Free Studio)
This week is an episode I recorded at the Spotify Free Studio with director and founder of Equator Productions, Anthony Prince Leslie. This was our first time meeting in this space and we connected immediately. We talk about our experience at the studio, manifesting your dreams, couples therapy and alot more. Join us on this journey! Thank you @spotify for the space to create freely. Anthony Prince Leslie @anthonyprinceleslie @equatorproductions equator.studio Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Meditation by James Woods aka Dat Yoga Dude (@datyogadude) #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
27:48
March 10, 2022
The Art of Letting Go EP 154 (Love and Appreciation with Dr. Byron Young recorded at Spotify's Frequency Free Studio)
This week’s episode is special. I recorded at Spotify’s Frequency Free Studio with Dr. Byron Young. Byron is one of my closest friends as well as one of my biggest supporters of my creative endeavors. We talk about the journey leading up to recording at Spotify, our relationships with our grandmothers, overcoming grief, love, abundance and much more. Get your tissue because you might shed a tear. Lol. Thank you @spotify for the space to create freely. Dr. Byron Young @prodigy5002 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book, In A Panorama: Journal Entries, Short Essays and Other Thangs is available along with The Art of Letting Go merch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) @aolgpodcast (twitter) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Cover Photo by: @crenshawkindafunny #newepisode #linkinbio #podcast #artoflettinggo #conversation #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #spotify #frequency #freestudio
44:37
March 03, 2022
The Art of Letting Go EP 153 (Pushing Through w/ Amanda Kaufman)
This week I have a special guest on the shown, Amanda Kaufman. We talk about pushing through feelings of defeat, growing as both artist and people, and much more. Join us on this journey! Amanda Kaufman @majesticmija Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book is available along with The Art of Letting Go perch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown Artwork by: Amanda Kaufman #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
25:12
February 24, 2022
The Art of Letting Go EP 152 (Consistency is Key)
I did not feel like recording this week’s episode. Just to be honest. But, I found the energy to record this morning at 5am. I talk about why I like mornings, following through with your commitments to yourself and consistency. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! My book is available along with The Art of Letting Go perch at www.justmikebrown.com If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
15:16
February 10, 2022
The Art of Letting Go Ep 151 (Fashion Talk with Alden Jackson)
In this week’s episode I have friend and multi talented fashion designer on the show, Alden Jackson. We talk about Alden’s journey growing up in Compton, finding confidence in entrepreneurship and much more. Join us on this journey! Alden Jackson @aldenfashionbear @coolandcasualstudios Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Pre-Order ‘In A Panorama: Journal Entries, Short Essays and Other Thangs’ by Mike Brown and www.justmikebrown.com Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
48:57
February 03, 2022
The Art of Letting Go EP 150 (Catching Up with Julius Tonzel)
In this week’s episode I have friend and fellow Xavier University of Louisiana alumni, Julius Tonzel. We catch up about life post college, our journeys as gay men and navigating relationships and marriage. Join us on this journey! Julius Tonzel @jayeltee_ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Pre-Order ‘In A Panorama: Journal Entries, Short Essays and Other Thangs’ by Mike Brown and www.justmikebrown.com Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Eric Watkins @thatbigdudewithglasses #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #blackgaymen #marriage #blackauthors
49:42
January 26, 2022
The Art of Letting Go EP 149 (Covid Lessons)
In this week’s episode I talk about having covid. I caught it last week. After expressing my fears the week before about it, it caught up to me. Having Covid made me face some fears and push through accomplishing some goals. I finished the book yall! It’s available for preorder! Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Pre-Order ‘In A Panorama: Journal Entries, Short Essays and Other Thangs’ by Mike Brown and www.justmikebrown.com Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Eric Watkins @thatbigdudewithglasses #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #covid #pandemic #blackauthour
18:34
January 20, 2022
The Art of Letting Go EP 148 (What Turns You On?)
This week’s episode is our first back of the year. Its been a while and I wanted to look at what turns me on? Not in the way you are thinking. What turns my spirit on when I am feeling off. I talk about this and more on this week’s episode. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
15:52
January 11, 2022
The Art of Letting EP 147 (Confidence and Completion)
This week’s episode felt really good. Coming off of finishing my book and performing this past weekend I wanted to share what I was feeling in the moment. I talked about confidence, completion and so much more. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy 
15:28
November 17, 2021
The Art of Letting Go EP 146 (Navigating Tough Decisions)
This week’s episode was hard to record. I have been considering rehoming my dog because she is so stressed out. It is a tough decision, but it feels selfish to keep her knowing that she needs so much attention. I took a moment to just express what I am feeling right now in the moment. Join me on this journey. *I said I was 34 in the episode but I am actually 35. ☺️ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown
@justmikebeats
primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
08:26
November 09, 2021
The Art of Letting Go EP 145 (Connecting with Bergo Husky)
This week I had a special guest on the episode, Bergo Husky. We connected through instagram and had a really dope conversation. We talk about being from North Carolina, being in the military, Bergo’s journey through music and much more. Join us on this journey! Bergo Husky @bergo_husky Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
01:04:29
October 30, 2021
The Art of Letting Go EP 144 (Creative Conversations with Yawny Blew)
his week I had a special guest on the episode, Yawny Blew. We talked about following your dreams, navigating being a queer artist and much more. Join us on this journey! Yawny Blew @yawnyblew yawnnblew.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
27:11
October 22, 2021
The Art of Letting Go EP 143 (Growing Up Fast)
This week I am talking about turning 35. Some of my life lessons I have gained while being 34, where I’m at and where I’m going. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown
@justmikebeats
primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
19:37
October 08, 2021
The Art of Letting Go EP 142 (Pursuing Passion through the Pandemic with Buttah Man)
This week we have a special guest on the show, Buttah Man. He is a comedian and a hip hop connoisseur. We talk about navigating the pandemic, continuing your passion, how humor can heal and much more. Join us on this journey. @allthingsbuttah Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
01:05:40
September 24, 2021
The Art of Letting Go EP 141 (Canibus Conversations with John Henry of James Henry SF)
This week we have a special guest on the show, John Henry of James Henry SF. We discuss canibus wellness lifestyle, using canibus as medication, entrepreneurship and so much more. Join us on this journey. @jameshenrysf https://www.jameshenrysf.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
44:26
September 17, 2021
The Art of Letting Go EP 140 (2 Dope Boyz in a Conversation)
This week we have a special guest on the show that needs no introduction, James “Datyogadue” Woods. We talk about covid, turning 35, managing the classroom, the shift of value in life, love and so much more. Join us on this journey. If you want more episodes of 2 Dope Boyz in a Conversation let us know!!!! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
38:01
September 10, 2021
The Art of Letting Go EP 139 (Confidence Season)
We are back yall and feeling refreshed. In this episode I catch listeners up on where I have been and what’s been going on since the break and also I talk about my new found confidence. It’s that time. I hope that everybody reaches and feels that in their own live. I talk about all of this and more on this week’s episode. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
14:11
August 27, 2021
The Art if Letting Go EP 138 (Break Time)
This week I’m acknowledging that I need to take a break. I’m always on the go and I felt like I was going to burn out. So the show will be on hold til mid August. Thank you for joining me on this week’s journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
10:30
July 09, 2021
The Art of Letting Go EP 137 (Los Cabos Check In)
This week I’m in Mexico. Los Cabos to be exact. I wanted to check in with yall though. I have a new addition in my life, my dog, Amour. I talked a little about my grandfather’s bday party and more. Join me on this week’s journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
13:54
June 25, 2021
The Art of Letting Go EP 136 (Living Your Truth with Zenobia "Mommy" Brown)
This week I have a special guest on the show, my mother. She asked to be on the show a few times and I just didn’t feel like the timing was right. She has embarked on a new journey in her life and I wanted to give her the space to share that. We talk about everything from sexuality acceptance, borderline personality disorder, family matriarchy and so much more. Join us on this journey! Zenobia Brown Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #bpd #borderlinepersonalitydisorder
44:28
June 18, 2021
The Art of Letting Go EP 135 (Vulnerable Conversations w/ Vince The Alien)
This week I have a special guest on the show, Vince The Alien. We met a few years ago at an event for LGBT youth. We talk about body insecurity and positivity within men, sexuality in art and shared human experience. We talk about all of this and more. Join us on this journey! Vince The Alien @vincethealien www.vincethealien.space Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
54:10
June 04, 2021
The Art of Letting Go EP 134 (Therapy 101 with Karen The Therapist)
This week I have a special guest on the show to help us close out mental health awareness month, Karen Balumbu-Bennett. She is a therapist and we answer some listener questions as well as get down to the details of why therapy is beneficial no matter what stage you are in at life. We talk about all of this and more this week. Join us on this journey! Karen Balumbu-Bennett @karenthetherapist linktr.ee/KarenTheTherapist Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
50:07
May 28, 2021
The Art of Letting Go EP 133 (A Lil Vulnerability w/ BJ Williams)
This week we are talking about vulnerability. Black male vulnerability to be exact. I reflect on the past week and month and share some of my feelings. I also have a special guest on the show, BJ Williams. We talk about alot. We talk about his mental health platform Can I Be Vulnerable, mental health in sports, healing old coping mechanisms, and much more. Join us on this journey! BJ Williams @bj__williams @canibevulnerable Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #sports #vulnerability #mentalhealthawareness
01:16:14
May 21, 2021
The Art of Letting Go EP 132 (Gut Feelings with Toi Creel)
This week I have a special guest on the show, my neighbor, Toi Creel. We always see eachother in passing and took some time to connect. We talked about here being pregnant, how it affects her career, trusting your gut feelings and so much mort. Join us on this journey. Toi Creel @toitotheworld Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #mothersday #mothertobe #trustyourgut
45:34
May 07, 2021
The Art of Letting Go Ep 131 (Beaucoup Power with Nesby Phips)
This week I have a special guest on the show, Nesby Phips. He is a multimedia artist from New Orleans and we talk about balance, pushing through doubt, his mission to empower Black people with his words and much more. Join us on this journey. @nesbyphips https://phipsstore.myshopify.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
40:33
April 23, 2021
The Art of Letting Go EP 130 (Creative Conversations with James Lott Jr.)
This week James Lott Jr. joins me and we have a conversation about art and being artist. We talk about moving past chatter, artist daily life, completing projects and more. Join us on this journey. @jameslottjr @jljmedia Fairview Heights is available now on all streaming platforms! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
48:27
April 16, 2021
The Art of Letting Go EP 129 (Imposter Syndrome with Jose Resendez)
This week I have a special guest on the show, Jose Resendez. Jose is one half of The Homo Homie Podcast and one of the people in the podcast world that I am inspired by. We have alot of conversations about imposter syndrome and thought it would be cool to talk to people about where we are with it and how we are pushing through. We talk about this and more on this episode. Join me on this journey! @thejoseresendez @thehomohomiepodcast Also check out his latest project Haji Baba available on all streaming platforms! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
37:20
April 09, 2021
The Art of Letting Go EP 128 (Fearless Friday with Enyukay)
This week I have my cousin and special guest, Enyukay. He is an artist and we talk about letting go of fear, the artist way, self discovery and much more. Join me on this journey! @enyukay Enyukay.com https://soundcloud.com/enyukay Also check out his latest project Haji Baba available on all streaming platforms! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats
45:20
April 02, 2021
The Art of Letting Go EP 127 (Confidence and Clarity with Confidence and Confusion)
I couldn’t end Women’s History Month without having two amazing women on the show. Sharita and Toya are the host of the podcast Confidence and Confusion. They had me on their show and our conversation was so good that I had to bring them on mine. We talk about podcasting, therapy’n (a phrase they created), friendship, life lessons and so much more. Join me on this journey! @confidenceandconfusion Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
36:05
March 26, 2021
The Art of Letting Go EP 126 (Keep Growing)
In this week’s episode I am giving an update of where I am after a 3 week break. I am wanting to grow the show and in life and I just wanted to let yall know where I am at. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
11:46
March 19, 2021
The Art of Letting Go EP 125 (Overcoming Anything with Cesar Espino)
This week’s episode features a special guest, Cesar Espino. We met on Clubhouse through a mutual friend and frequent guest of the show, James Lott Jr.. Cesar shares his journey with us, how he created his podcast, writing books, overcoming fear and so much more. Join us on this journey. Cesar Espino cesarrespino.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
33:54
February 28, 2021
The Art of Letting Go EP 124 (Black and Gay with James Lott Jr. and Kolby Hill)
This week’s episode is a special one. I had two guest who are both special and returning guest, James Lott Jr. and Kolby Hill. We take a look at being a Black gay man from three different generations. We talk about navigating the pandemic, dating, and what it means to us to be Black gay men. Join us on this journey. James Lott Jr. @jameslottjr @jljmedia Kolby Hill @_kilima__ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
01:19:36
February 12, 2021
The Art of Letting Go EP 123 (Conversations with Tommy P)
In this week’s episode I talk to my friend Tommy P. We been knowing each other since 2004 and seen each other at different stages in life. We catch up, talk about where we are today and more. Join us on this journey.
01:06:52
February 05, 2021
The Art of Letting Go EP 122 (Confidence Conversations with DeMarco Majors)
In this week’s episode I talk to my friend and former teammate, DeMarco Majors. We catch up about life, talk about talents and gifts, confidence, playing professional basketball and much more. Join us on this journey. DeMarco Majors @demajors demarcomajors.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
42:34
January 29, 2021
The Art of Letting Go EP 121 (You Have to Have Vision with Tori Howze)
In this week’s episode I talk to my cousin, Tori Howze. We talk about creating vision boards, relationships, being a Black female attorney, and so much more. Join us on this journey. Tori Howze @Mstorimichelleesq @ladyjustice925 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
34:42
January 22, 2021
The Art of Letting Go EP 120 (Goals and Dreams with Mr. Thomas Invest)
In this week’s episode I talk to Mr. Thomas Invest. We talk about setting goals and creating an action plan to accomplish them. We also continue the conversation about the difference between passion and gifts. Join us on this journey. Mr. Thomas Invest (Shaughn Thomas) Investinyourself365.com @mrthomasinvest Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
31:02
January 15, 2021
The Art of Letting Go EP 119 (Goals, Gifts, and Passion with James "Dat Yoga Dude" Woods)
In this week’s episode I talk to James “Dat Yoga Dude” Woods. We reflect on 2020, talk about 2021, goals, passion and gifts. We also create a song at the end of the episode. Join us on this journey. James “Dat Yoga Dude” Woods @datyogadude datyogadude.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
36:35
January 08, 2021
The Art of Letting Go EP 118 (Connecting During Covid Pt. 2)
In this week’s episode I talk about connection during the holidays and how important it is to me. I also acknowledge my burn out and a lil more. Take some time to connect to your loved ones this week. You never know who may need it. Thank you for being on this journey with me. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
07:03
December 19, 2020
The Art of Letting Go EP 117 (Sensory Deprivation and Isolation)
In this week’s episode I talk about being covid/pandemic fatigued and also my experience in the sensory deprivation tank. I also want to know how you feel about the show. Hit me up on the phone line to share your thoughts. Thank you for being on this journey with me. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #sensorydeprivation #floatlab #isolation
14:01
December 11, 2020
The Art of Letting Go EP 116 (Social Distancing with Derek Oxley)
In this week’s episode I have a special guest, Derek Oxley. He invited me on his show and I brought him on mine to talk. We talk about podcasting, bipolar disorder, connecting through storytelling and much more. Join us on this journey! Derek Oxley @behind_the_wheel_podcast Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
50:58
December 04, 2020
The Art of Letting Go EP 115 (Social Distancing with James "Mook" Butler)
In this week’s episode I have a special guest, James “Mook” Butler. We go way back to passing out flyers in New Orleans. He released a book called, ‘The Major Laws’, and I had to bring him on to talk about it and catch up about life. We talk about what is cool today, growing, taking time to acknowledge accomplishments and so much more. Join us on this journey! @vintagemook Vintagecoffee37.com Purchase ’The Major Laws Vol. 1’ on Amazon now! https://www.amazon.com/dp/0578236672/ref=cm_sw_em_r_mt_dp_U8-TFbVBW2D4S Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
48:16
November 20, 2020
The Art of Letting Go EP 114 (Podcasting with The Couple of Nobodies)
In this week’s episode I have two special guest, T and Rob of the Couple of Nobodies Podcast. We talk about our journeys in podcasting, share some tips and tools that are working for us and much more. Join us on this journey! @theconpodcast @pretty_boy_boogie @mrwestcoast02 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
46:19
November 06, 2020
The Art of Letting Go EP 113 (Social Distancing with Dr. Byron Jasper)
In this week’s episode I have a special guest, Dr. Byron Jasper. We went to Xavier University of Louisiana together and hadn’t seen each other since maybe 2012/2013. We talk about direct primary care, his experiences as an entrepreneur, getting through med school, PrEP, and so much more. Join us on this journey! @drbjasper @cmmpmed @byjaclinic www.cmmpmed.org www.byja.org Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #doctor #dpc
57:41
October 30, 2020
The Art of Letting Go EP 112 (34 Thoughts)
In this week’s episode I do some reflecting and look at what I wanted to leave in 33 and bring into 34. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
14:28
October 23, 2020
The Art of Letting Go EP 111 (Educating and Education with Mr. Thomas Invest)
In this week’s episode I have a special guest, Mr. Thomas Invest. He is inspired by Dave Ramsey and I am inspired by him. We talk about finances, educating the community and the future of education. He is out here doing major things financially and dropping some gems. Join us on this journey! @mrthomasinvest @fabthomas86 @investinyourself365 Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
48:40
October 09, 2020
The Art of Letting Go EP 110 (Social Distancing with Kolby)
This week I have a special guest, Kolby. He reached out to me because he was thinking about starting his own podcast and I thought it would be dope to have him on mine. We talk about art, navigating life in your 20s, and much more. Join us on this journey! @_kilima__ @stvrboi Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
20:14
October 02, 2020
The Art of Letting Go EP 109 (Social Distancing with the XULA Crew)
This week’s episode I recorded in the beginning of quarantine. I have always wanted to bring my closest friends together in one episode and this happened to be the conversation in the short for. We talk about the pandemic, where we are presently and so much more. A lot of love and joy in this episode. Join us on this journey! @mrthomasinvest @datyogadude @prodigy5002 @crenshawkindafunny @orecle1 Tommy P Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
01:06:52
September 25, 2020
The Art of Letting Go Ep 108 (DIY Therapy with Stefanie Maegan)
This week I have a special guest on the show, Stefanie Maegan of Broke Girl Therapy Podcast. We met at a podcasting event and instantly connected. We started out talking about relationships, which took us down a rabbit hole of family and led us to podcasting. This episode felt very vulnerable and a glimpse into the minds of two podcasters. Join us on this journey! @brokegirltherapy @stefaniemaegan Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
54:07
September 18, 2020
The Art of Letting Go EP 107 (Social Distancing w/ Eddie Maisonet, III)
This week I have a special guest on the show, Eddie Maisonet, III. In the beginning of the quarantine we caught up to discuss sports, relationships, life lessons and so much more. Join us on this journey! @edthesportsfan @brownliquorcollective Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society
01:29:41
September 11, 2020
The Art of Letting Go EP 106 (Social Distancing with Olawale Arowora)
This week I have a special guest on the show, Olawale Arowora. We had his wife on the show almost two years ago and during the beginning of quarantine I was able to get him on. We always have really dope conversations and I thought I would let you all in. We talk about building community for me, identity, marriage life in quarantine and so much more. Join us on this journey! @ayeolawale @mybruthaskeepah Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com
50:39
September 04, 2020
The Art of Letting Go EP 105 (Social Distancing with Julian Michael)
This week I have a special guest on the show, Julian Michael. He is a comedian and a frequent competitor of mine on the basketball court. We connect on our experiences on our journeys of sexuality, Blackness, what life has been like during quarantine and so much more. Join me on this journey! @takenbytoken doubleminorityreport.com Check out Julian’s series ‘Black on Black’ on YouTube as well as his comedy special on Amazon Prime ‘Insert Token’ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com
30:37
August 28, 2020
The Art of Letting Go EP 104 (Big Boy Conversations w/ Trey of Big Boy All Stars)
This week I have a special guest on the show, Trey. He started a body positivity page called Big Boy All Stars and we connected through instagram. We talk about everything. From fetishization, experiences as a gay black man, owning who you are and so much more. Join me on this journey! @bigboyallstars @bigboymagic_ Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
01:03:32
August 21, 2020
The Art of Letting Go EP 103 (Connecting During Covid)
Connection is important for survival. We all need it. How do we get it in the era of Covid? I share the ways I have been connecting from zoom calls to raising plants. How have you been finding connection during these times? I talk about all of this and more. Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
12:56
August 07, 2020
The Art of Letting Go EP 102 (Social Distancing with Papp Johnson)
In this episode we have a special guest, Papp Johnson. Papp and I went to college together and as we catch we dive into happiness, cultivating your passion and so much more. Join us on this journey! Papp Johnson @pappyvanjohnson Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #newepisode #linkinbio #podcast #artoflettinggo #conversation #socialdistancing #mentalhealth #quarantine #blackmen #blackvoices #blacklgbt #1925society #topshelf4life #feelfree2feelfree #therapy
46:25
July 10, 2020
The Art of Letting Go EP 101 (Social Distancing with Dee-1)
In this episode we have a special guest, Dee-1. Dee-1 was one of the first artist I ever worked with on music. We catch up about life, we talk about staying authentic to yourself, creating with purpose, teaching and so much more. Dee-1 shared a lot of knowledge that he has gained in his journey with music and life and you get to hear it all in this episode. Join us on this journey! Dee-1 @dee1music www.patreon.com/dee1music Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #blackvoices #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #growth #life #freegame #wisdom #knowledge #reflection
44:48
July 03, 2020
The Art Of Letting Go Episode 100 (We Made It!)
We made it y’all! Episode 100. I can’t thank you all enough for being on this journey with me. In this episode I reflect on the podcasting journey, I talk about life presently, answer some listener questions and answer some of my own questions. Thank y’all for being on this journey with me! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
22:49
June 26, 2020
The Art of Letting Go EP 99 (Social Distancing with Ngozi Of GoziTV)
In this week’s episode we have a special guest, Ngozi of GoziTV. We met at a speed dating event (lol) and connected on a human level. We both are from Houston and moved to Los Angeles to continue our journeys in creating. We discuss creating during a pandemic, what is your why, the transition of moving to another state and so much more. Join us on this journey! Ngozi Kim @gozitv Store.gozi.tv Gozitv.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
29:09
June 19, 2020
The Art of Letting Go EP 98 (Social Distancing with Dorian’s Live Events)
In this week’s episode we have a special guest, Dorian’s Live Events. He booked me for one of my first music gigs. We talk about being your most authentic self, life within quarantine and so much more. Join us on this journey! Dorian’s Live Events @dorianwarrior dorainneosoul.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown
@justmikebeats
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection
01:00:08
June 19, 2020
The Art of Letting Go EP 97 (Social Distancing with Berkley The Artist)
In this week’s episode we have a special guest, Berkley The Artist. He was my speech professor at Xavier and we crossed paths again and reconnected in LA. We talk about life in New Orleans vs life in LA, following God, trusting yourself and so much more This conversation gets deep and we explore it all through our creativity. Join us on this journey! Berkley The Artist @berkeleytheartist berkleytheartist.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection #creativity #art #passion #God
50:11
June 05, 2020
The Art of Letting Go EP 96 (Social distancing with Los)
In this week’s episode we have a special guest, the homie Los. We go back to middle school. We talk about our love for music, fatherhood, ‘The Last Dance’ and so much more. Join us on this journey! Los @carlitostakes (Twitter) @sportinggoodshtx Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Music by: Mike Brown @justmikebeats primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
42:51
May 29, 2020
The Art of Letting Go EP (Social Distancing with JuJu)
In this week’s episode we have a special guest, Julius “JuJu” Farr. Juju and I met playing in a gay basketball league and built a friendship/brotherhood from there. We talk about hooping, surviving the pandemic, a spiritual trip in Amsterdam and so much more. Join us on this journey! Julius “Juju” Farr @jujufarr Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish
42:21
May 22, 2020
The Art of Letting Go EP 94 (Social Distancing with Ceaux Young)
In this week’s episode we have a special guest, multimedia artist, Ceaux Young. I met Ceaux when I first moved to New Orleans and he did my first tattoo. Ceaux taught me how to make music as well so it was dope to have him on the show. We talk about balancing fatherhood and being an artist, advice for creatives and a lot more. Join us on this journey! Ceaux Young @ceauxartwork Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish
15:56
May 15, 2020
The Art of Letting Go EP 93 (Social Distancing with James Lott Jr.)
In this week’s episode we have a special guest, the multitalented, James Lott Jr. We catch up about life, we talk about God, creating, and James shares some advice to creatives of all ages. Join us on this journey! James Lott Jr. @jameslottjr Be sure to check out James’ music on https://soundcloud.com/jameslottjr Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com
48:07
May 08, 2020
The Art of Letting Go EP 92 (Social Distancing with Jasmine Walker)
In this week’s episode we have a special guest, friend and author, Jasmine Walker. We catch up about life, working with the youth, advice for our younger selves, confidence and so much more. We get deep on this episode. Join us on this journey! Jasmine Walker You can purchase ’The Baddest Kid in Sixth Grade’ at freethoughtwriting.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @oldinglish #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
46:28
May 01, 2020
The Art of Letting Go EP 91 (Social Distancing with DJ Wop)
In this week’s episode we have a special guest, DJ Wop. When I moved back to Houston after college I worked with DJ Wop. We talk about his experiences in music, how he is getting through the pandemic and catch up on a lot more. Join us on this journey! DJ Wop @therealdjwop Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
01:01:33
April 24, 2020
The Art of Letting Go EP 90 (Social Distancing with Anthony Valadez)
In this week’s episode we have a special guest. I was first introduced to his Dj’ing driving home from Long Beach on @kcrw. Heard his podcast ‘Say No More Fam’ and it inspired me to create this podcast. Today’s special guest is DJ/Producer/Wrestling Aficionado, Anthony Valadez. We talk about being inspired during this pandemic, being there for others with our art, wrestling, and our love for New Orleans. We talk about all of this and more on this week’s episode of The Art of Letting Go! Anthony Valadez @anthonyvaladez @smedley_the_frenchie anthonyvaladez.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
41:01
April 10, 2020
The Art of Letting Go EP 89 (Social Distancing with Britney Francis)
In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana and she was also a teacher in China. We talk about the rona, her experiences as a Black woman in China, and she also gives us some advice on how to survive the pandemic. Stay home!!! We talk about all of this and more on this week’s episode of The Art of Letting Go! Britney Francis @britneyisland @theblackoutsports Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
26:26
April 03, 2020
The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)
In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We catch up about life, social distancing, balance during our quarantining and adapting to the present times. We talk about this and much more on this weeks episode. Join us on this journey! Nurse Jody @nursejody Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast l#freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
21:14
March 27, 2020
The Art of Letting Go EP 87 (Whats Going On?)
In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit, I’m working remotely. We have to keep social distance. I talk about the effect it has on me and my experience over the past week. Join me on this journey and share with me how you are doing during this time. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: https://anchor.fm/theartoflettinggopodcast/message @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree #lgbt #growth #life #freegame #wisdom #knowledge #reflection
16:18
March 20, 2020
The Art of Letting Go EP 86 (Fear Less)
In this week’s episode I talk about how my fear has been inspiring me and recognizing that it is always going to be there, but I make the choice of how I will use it. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: (213) 394-2773 Outro instrumental by Chuck Inglish
11:07
March 13, 2020
The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders
In this week’s episode we talk to Brandon “Goodbody” Sanders. We take a journey through acceptance, the art of being, religion, life and death and so much more. The conversation gets deep and we invite you to be apart of it. Brandon “Goodbody” Sanders @shamarsanders Visit Brandon at @agoratemple every Sunday at 2:22PM for Sunday Social! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free: @theartoflettinggopodcast (ig) theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown @justmikebeats primomiguel.com Outro instrumental by Chuck Inglish
30:18
March 06, 2020
The Art of Letting Go EP 84 (Celibating Lent)
In this week’s episode we are talking about celibacy for Lent. I explain why I am taking on celibacy for this season and look at what sex means to me presently in my life. Are you giving up anything for Lent? How do you feel about sex? We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening.  Please subscribe to all of our channels. Hope you enjoy!  Check out our merch and stay connected to us at linktr.ee/theartoflettinggo 
10:15
February 27, 2020
The Art of Letting Go EP 83 (We Live!)
This week we went live! This was the first live episode featuring Dr. Byron Young and Dat Yoga Dude. Join us on this journey!  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy!  Check out our merch and stay connected to us at linktr.ee/theartoflettinggo 
20:25
February 21, 2020
The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)
This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey!  Mr. Thomas Invest  @mrthomasinvest  @investinyourself365 (twitter)  @syd_boujeebaby  @boujee_cuisine  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo 
27:31
February 07, 2020
The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1)
This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, happiness, our experiences as teachers, fatherhood. Our conversation was packed with so much that we had to split it into two episodes. Check them both out to travel with us from college to where we are today. Join us on this journey!  Mr. Thomas Invest  @mrthomasinvest  @investinyourself365 (twitter)  @syd_boujeebaby  @boujee_cuisine  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
  theartoflettinggopodcast@gmail.com  (213) 394-2773 
30:47
February 06, 2020
The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods)
In this episode we have two special yet regular guests on the show, Crenshaw White & James “DatYogaDude” Woods. We all started college at Xavier University of Louisiana in 2004 and have had the opportunities to see each other grow up to this point. Crenshaw updates us on his move. We talk about our journeys in dating, show our appreciation for each other and so much more. Lots of laughing through the seriousness of this episode. Join us on this journey!  Crenshaw White  @crenshaw_rashad  James “DatYogaDude” Woods  @datyogadude Feelfree2feelfree.net  Datyogadude.com  Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com  (213) 394-2773 
36:38
January 23, 2020
The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe)
In this episode we have two special guests, Candace & Carrie, of Wee + Vibe. We talk about healing from loss, women in the marijuana industry and Candace’s new book, Strains For Astrology. We talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey!  Wee + Vibe  @weevibe_  Candace Evans  @f3avenue  @cleenjuice  @marketcleen  Strands For Astrology is available now on amazon.com and iBooks  Carrie Blackmore  @carrieblackmore  Thank you for listening.  Please subscribe to all of our channels. Hope you enjoy! Check out our merch and stay connected to us at linktr.ee/theartoflettinggo  If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com  (213) 394-2773 
35:13
January 16, 2020
The Art of Letting Go EP 78 (2020 Vision)
New year new episode! In this episode I recap the bonfire, talk about what the new year has brought and the focus right now. What is your 2020 looking like so far? What are you looking forward to most this year? I talk about all of this and more on this episode of The Art of Letting Go! Join me on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown
 @justmikebeats
 primomiguel.com Outro instrumental by @chuckisdope #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
11:19
January 09, 2020
The Art of Letting Go EP 77 (Journey of a Decade)
In this episode I talk about the past year and the decade that we have been in the, the 2010s. Taking time to reftlect in this episode led me on a journey of my path of life that led me where I am today.
27:58
December 26, 2019
The Art of Letting Go EP 76 (What is Love?)
In this episode I reflect on dating and love. How important is romantic love in our lives, self value in dating and what we are willing and not willing to tolerate within dating. Is self love, family, and friend love enough to thrive off of? We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
#applepodcasts: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube
 #googleplaymusic: bit.ly/aolg_google
11:03
November 07, 2019
The Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)
Dr. Byron young just moved to LA! We jump straight in to conversation and share our appreciation for each other. Byron has been an inspiring force in all my creative endeavors and we reflect on alot of the work we have done together. We talk about creating mental wellness content for people of color. We talk about finding balance between being social, adjusting to living in LA and our therapy journeys. We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 Dr. Byron Young @prodigy5002 @wedoingitwell @brilliantlyblack doingitwell.org Pure Magic is available on all streaming platforms Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
#applepodcasts: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube 
#googleplaymusic: bit.ly/aolg_google
31:24
October 24, 2019
The Art of Letting Go EP 74 (Conversations w/ James Lott Jr)
In this weeks episode we have a special guest, the multimedia super creative, James Lott Jr. In August, we met up in Venice to discuss being a black and gay creative. James gives his perspective of what it was like growing up black and gay. We talk about tapping into our most vulnerable selves within our creativity. We talk about our experiences in the LGBT community in Los Angeles. We talk about all of this and more on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com (213) 394-2773 James Lott Jr. @jameslottjr Find all of James’ products on Google. Also you can find James’ music is available on Apple Music here: http://bit.ly/JamesLottJrMusic Mike Brown 
@justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #applepodcasts: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube 
#googleplaymusic: bit.ly/aolg_google
38:53
October 17, 2019
The Art of Letting Go EP 73 (The Art of Letting In with Elyce)
In this weeks episode Elyce and I talk about the Art of Letting In. We talk about the journey to vulnerability, the power of healing yourself among other things. We paint with our less dominant hand on the same canvas and talk about the intimacy within it. This episode dives into self value, reprogramming and so much more. Join us on this journey! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com (213) 394-2773 Elyce Talavera @nomadichealer thebodyportal.com elycetalavera@gmail.com Mike Brown
 @justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
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35:27
October 11, 2019
The Art of Letting Go EP 72 (Who Am I?)
In this weeks episode I recap where I have been while on break. I recently had to accept the fact that I didn’t know who Mike Brown is in 2019 and I am having to learn new parts of myself. I talk about connection to myself, my self love and how I work through my feelings. This episode is a glimpse into some of my present thoughts and past reflections. Join me on this journey. Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebeats 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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14:43
October 03, 2019
The Art Of Letting Go EP 71 (Conversations w/ Brandon Cooper)
In this week’s episode I talk to Brandon Cooper, the founder of Aphid. We discuss how he is breaking the work week down to one hour a week with his new company. We talk about life balance, being proud of what you are doing, creativity and much more. Join us on this journey of The Art of Letting Go! Brandon Cooper @brandonc00per @aphidbyte Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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16:15
August 15, 2019
The Art of Letting Go EP 70 (Healing Conversations with Trudy Panalal)
In this week’s episode I talk to massage therapist and master healer, Trudy Panalal of Bhakti Bodyworks. We talk about my reiki session, what reiki is, and dive down the rabbit hole of healing and how Trudy was called to it. Join us on this journey on this week’s episode of The Art of Letting Go! Trudy Panalal @shamanic_shakti @bhaktibodyworks www.bhaktibodyworks.com Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free :
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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24:54
August 08, 2019
The Art of Letting Go EP 69 (Family Matters)
In this week’s episode I talk about my sister visiting me for a few days. The beginning of her stay was pretty tense. By the end we had a great time. I recognize we are learning together how and what a healthy sibling relationship looks like and I talk about the importance of communication and much more. Join me on this journey on this week’s episode of The Art of Letting Go! Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Mike Brown
 @justmikebrown 
primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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12:10
July 25, 2019
The Art of Letting Go EP 68 (Alone? Alone Again?)
In this week’s episode I follow up with how I was feeling at the beach. I realize since I have been off from work that I have been spending a lot of time alone. Not that there is anything wrong with spending time alone. But, it led me to ask myself what is too much time alone. Do you think there is such thing as too much time by yourself? Do you have a healthy balance? Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our merch and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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08:31
July 18, 2019
The Art of Letting Go EP 67 (Out My Feelings)
In this weeks episode I give myself the opportunity to feel myself and my feelings. I have been feeling out of tune lately so I took some time to just be with myself at the beach. When was the last time you checked in with your feelings? Thank you for listening. Please subscribe to all of our channels. Hope you enjoy! Check out our mecrh and get your Art of Letting Go t-shirt at https://teespring.com/stores/artoflettinggo If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Mike Brown 
@justmikebrown
 primomiguel.com #podcast #theartoflettinggopodcast #freedom #therapy  #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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07:13
July 11, 2019
Episode 66 (Virtual Vulnerability)
This week’s special guest was the first listener of the podcast and the very first guest, Jackie. When she first visited us, she wanted to let go of the patriarchy and the negative societal norms. This week Jackie talks to us about virtual vulnerability. Jackie takes us through a journey of online dating, the positives and negatives, and why she can’t be vulnerable in dating. Jackie also talks to us about her new career as a therapist and online therapy. Have you tried online dating? What are your thoughts? Jackie @jackladidadi Dillon.Jacqueline@gmail.com Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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31:20
June 27, 2019
The Art of Letting Go EP 65 (Trust Thy Self)
This episode was inspired by a friend from middle school. We had a conversation about podcasting and working alone. It can be scary. I talk about my fears, letting go of them and continuing the process. Also I try to simply the process of creating a podcast for the listeners that have asked how to start recording. Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
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 #youtube: bit.ly/aolgYouTube 
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09:59
June 20, 2019
The Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)
This episode features a regular, yet special, guest of the show James “Dat Yoga Dude” Woods. James shares his journeys in celibacy, sobriety and staying disciplined on them. We talk about this and so much more on this episode. Join us on this journey! Mike Brown 
@justmikebrown
 primomiguel.com James “Dat Yoga Dude” Woods @datyogadude datyogadude.com Feel Free to Feel Free Meditation Series Vol. 1 is available at http://bit.ly/DatYogaDudeVol1 If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc 
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25:54
June 13, 2019
The Art of Letting Go EP 63(Update)
It has been a while since we've given a new episode. A little over a month but the show is back. This episode starts as an update to the listeners and turns into an update for myself. Looking at my present values of things that held different meanings in the past. My thoughts were kind of all over the place because I haven't had the chance to talk. Which means this needs to happen more often. Welcome back. Get comfortable. The Art of Letting Go is back and not going anywhere! Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #theartoflettinggopodcast #freedom #therapy  #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #topshelf4life #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #lacma #Soundcloud: bit.ly/aolg_sc
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12:14
June 07, 2019
The Art of Letting Go Ep 62 (Friends)
This week we are talking about friends and friendship. We talk about our connections to our closest relationships. The influence of friendships on who you are as a person and much more. Alfpha
 @alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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15:59
April 25, 2019
The Art of Letting Go Ep 61 (Barcelona With Erik B)
This week Mike is in Barcelona with special guest, Erik B. Mike talked about traveling with Erik in the last episode and this week they discuss traveling together from Erik’s perspective, life transitions, career advice and more. Join us on this week’s episode of The Art of Letting Go! Erik B @im_erik_b Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #barcelona #Soundcloud: bit.ly/aolg_sc
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20:31
April 18, 2019
The Art Of Letting Go (Paris Pt. 2)
This week Mike goes back to Paris for vacation. While there he reflects on his experiences over the past year, his current trip, relationships and much more. Join us on this journey through the world on The Art of Letting Go! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #Soundcloud: bit.ly/aolg_sc
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09:19
April 11, 2019
The Art of Letting Go Ep 59
This week we start the episode by honoring Nipsey Hussle. He was an inspiration to us and what better way to continue the marathon than by continuing to give in the way we are now. We discuss breaks, checking in where we are at and so much more on this week’s episode of The Art of Letting Grow! Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music #1925society #newepisode #support #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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16:36
April 04, 2019
The Art of Letting Go Ep 58 (Confidence)
In this week’s episode we talk about confidence. Where does it come from? What is the difference between confidence and arrogance. We let the listeners know that it is nothing wrong with knowing yourself and being confident within that. We talk about all of this and more on this week’s episode of The Art of Letting Go! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #confidence #Soundcloud: bit.ly/aolg_sc
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16:09
March 28, 2019
The Art of Letting Go Ep 57 (Self Sabotaging)
In this week’s episode we look at self sabotaging? What is it? How we do it? How we fight it? Rather than looking at the past or too far ahead we are staying present in order to continue to grow. Join us on this week’s episode of The Art of Letting GROW! Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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15:21
March 21, 2019
The Art of Letting Go Ep 56 (Where Am I Today?)
This week we dig deeper into where we left off from last week and look at where we are today? It has been a continuous journey in attempting to let go of the past. In this episode we dive into it and attempt to let more of who we were go in order to accept where we are today. Join us on this journey. Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music #1925society #soundcloud #itunes  #vulnerability #openness #xula #nol a#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
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 #google: bit.ly/aolg_google
17:59
March 15, 2019
The Art of Letting Go Ep 55 (Self Appreciation)
This week we are talking about appreciating where you are and not getting so caught up in where you should be. The past and the future along with overthinking can cause depression. We dive into why we do these things and how we can move forward. Join us on this journey! Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation  #blackmen #music#1925society #present #past #future #appreciation #vulnerability #openness #xula #nola #feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
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26:05
March 07, 2019
The Art of Letting Go EP 54 (New Life)
We are back! This week we are talking about new life and the beauty within it. Alfpha just gave birth to his beautiful daughter and Mike is finding acceptance in his new life. Join us in looking at the beauty in life and finding it within your own on this week’s episode of The Art of Letting Go! Alfpha 
@alfpha_presents Mike Brown 
@justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free: 
@theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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 #google: bit.ly/aolg_google
25:38
February 28, 2019
The Art of Letting Go Ep 53 (Conversations with Anthony Sharp)
In this week's episode we talk with our special guest and fellow Xavier classmate, Anthony Sharp. We talk about taking breaks, finding your happy place and even the power of saying NO! We go in depth about our journeys past and present. Join us on this journey on The Art of Letting Go. Anthony Sharp @mranthonysharp Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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52:54
February 07, 2019
The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)
In this week's episode our special guest is Crenshaw. He is moving to New York soon and we talk to him about his move, what he is looking forward to and stepping out of his comfort zone. Join us on this journey on The Art of Letting Go. Crenshaw @Crenshaw_rashad Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown
 primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig)
 theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
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23:39
January 31, 2019
The Art of Letting Go Ep 51 (Conversations with Alex Arowora)
This week our special guest is Alex Arowora. Singer, minister and mentor are just a few of the many hats that she wears. In this episode we talk about manifestation, music, the true meaning of church and so much more. There are so many gems packed in this episode that you will want to listen more than once. Join us on this journey on The Art of Letting Go. Alex Arowora @alexarowora (Instagram) Alfpha
 @alfpha_presents Mike Brown
 @justmikebrown 
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
 @theartoflettinggopodcast (ig) 
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple
 #youtube: bit.ly/aolgYouTube
 #google: bit.ly/aolg_google
01:03:42
January 24, 2019
The Art of Letting Go Ep 50 (Conversations with Nia Clark)
In this episode we have a special guest, Nia Clark. Nia gave Mike his first mentorship and in this episode we talk about mentoring, child care and the foster care system. We talk about our common connection of working with the youth and Nia drops gems on the foster care system as well as working with LGBTQ youth. Join us on this journey on The Art of Letting Go. Nia Clark Nia Desire Clark (facebook) @N.I.A.Clark (Instagram) Alfpha
@alfpha_presents Mike Brown
@justmikebrown
primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #applepodcasts #googleplaymusic #youtube #fostercare #childcare #Soundcloud: bit.ly/aolg_sc
#iTunes: bit.ly/aolg_apple
#youtube: bit.ly/aolgYouTube
#google: bit.ly/aolg_google
34:44
January 17, 2019
The Art of Letting Go Ep 49 (New Year, New Episode)
Happy New Year! We took a nice break from recording. In this episode we talk about what we have been up to and where things are going in 2019. Alfpha has a child on the way while Mike is challenging himself creatively. Join us on this episode of The Art of Letting Go. Alfpha 
@alfpha_presents Mike Brown
 @justmikebrown
(instagram) @justmikebeats (instagram) @just_mikebrown (twitter) primomiguel.com If you would like to give us some feedback or just reach out to us feel free:
@theartoflettinggopodcast (ig)
theartoflettinggopodcast@gmail.com Please subscribe to all of our channels. Thank you for listening. Hope you enjoy! #podcast #art #lettinggo #freedom #therapy #conversation #blackmen #music#1925society #soundcloud #itunes  #vulnerability #openness #xula #nola#feelfree2feelfree  #lgbt #growth #life #freegame #wisdom #knowledge #reflection #Soundcloud: bit.ly/aolg_sc
 #iTunes: bit.ly/aolg_apple 
#youtube: bit.ly/aolgYouTube 
#google: bit.ly/aolg_google
24:32
January 10, 2019