The Audie Inspiring Athlete Podcast
By Audrey L Wilson
S2-EP 3.2: It’s All Relatable with Guest @brittkersenbrock
We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our 10th guest dug out of the archive is with @brittkersenbrock! If you have questions for our guests, please feel free to reach out them other or thru our voicemail.
New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!
Sponsorships: on for this episode!
S2-14.2: It' All Relatable with @EatFitWithBrit & @Nick_Briney
S2-EP22.2: It's All Relatable With @terranraesmith
S2-EP25.2: It's All Relatable With Coach @ksfrk
New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!
S2-EP 12.2: It's All Relatable with Guest @farhadfitness
Our fourth guest dug out of the archive is with @farhadfitness ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!
S2-EP 13.3: It's All Relatable with Guest @a.aron.holman
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road.
Our fourth guest dug out of the archive is with @fitmjc doc @a.aronholman ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!
S2-EP 13.2: It's All Relatable with Guest @adamvenegas
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road.
Our fourth guest dug out of the archive is with @lifetimefitness Coach @adamvenegas ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!
S2-EP 17.2: It's All Relatable with Guest @philosofize
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road.
Our third guest dug out of the archive is @lifetimefitness Coach @philosofize ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy our first and know there will be many more!
S2-EP 18.2: It's All Relatable with Guest @ihatemissourah
Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road.
Our third guest dug out of the archive is with @lifetimefitness Coach @ihatemissourah ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy our first and know there will be many more!
S2-EP 16.2: It's All Relatable with Guest @evspangler & @thefourteenthone
S2-EP 24.2: It's All Relatable with Guest @RachelNHuston
Please join us for our newest venture. A Mini Pod, called “Its All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road.
Our first is with @fitmjc @rachelnhuston ! New mini-episodes out every other week, so subscribe, share, plugin and I hope you enjoy our first and know there will be many more!
S2-EP 24: Your Brain on Pain with @FITMJC Dr. @RachelNHuston
S2-EP 23: Nutrition Timing for Better Performance with Coach Stormy White & Zach Bessette
S2-EP22: How Health & Fitness Helped Me Survive PTSD w/ @terranraesmith
S2-EP 20: The Super Powers We All Have Within Us with Coach Phillip Butler
S2-EP 19: Training Through Pregnancy with Erin Anderson and Coach Crystal Parker
Welcome to Season 2, Episode 19! Training while pregnant 7 or 14 years ago, is something I would have never thought of doing. Not that I couldn’t, It just wasn’t something I put as a priority, and I always found a reason not too. I have known a few athletes and seen some on IG, that I have a lot of respect for. Today we are speaking with two of them, that worked out throughout their pregnancies and man they rocked it big time.
This week we are speaking with social worker Erin Anderson and Coach Crystal Parker as they keep it 100% real and honest as they share their perspectives of training while pregnant as well what happens post-baby.
I will let our guest this week tell you all about it. So get locked in and tune in with Erin Anderson and Coach Parker as they break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Parker’s Contact Info:
IG Tag: @mrsrealdealfit
Email: cparker2@lt.life
Erin’s Contact Info:
IG Tag: @erinddanderson
Podcast Contact:
Website: https://www.theaudieinspiringathletepodcast.com/
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath
Our Sponsors & Discounts:
AnchorFM: https://anchor.fm
Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson
SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721
Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift
Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite
Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)
S2-EP 18: The Benefits of Hiring a Professional Coach with Coach Josh Hilger
S2-EP 17: Understanding the Science Behind RMA's and AMA's with Coach Jonathan Fiser
Welcome to Season 2, Episode 17! I like to think of training without a metabolic assessment a lot like trying to throw a dart at a bulls-eye from 10 ft away with a blindfold on. You have an idea of the approximate direction and location of where it needs to land. However, there is no guarantee as to if it will hit the mark, no matter how many times you try.
This week we are speaking with one of my favorite Coach’s and Metabolic Specialist Jonathan Fiser about what an AMA and RMA is precisely, how the science behind it works, and of course how it will help you hit the mark when comes to your health and fitness goals.
I will let our guest this week tell you all about it. So get locked in and tune in with u, Coach Jonathan break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Fizer’s Contact Info:
IG Tag: @philosofize
Email: jfiser@lt.life
Podcast Contact:
Website: https://www.theaudieinspiringathletepodcast.com/
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath
Our Sponsors & Discounts:
AnchorFM: https://anchor.fm
Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson
SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721
Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift
Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite
Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)
S2-EP 16: The Benefits of Corporate Yoga with Mary Boland & Evelyn Spangler
Welcome to Season 2, Episode 16! This week we are speaking with Mary Boland & Evelyn Spangler owners of Topeka Yoga Network about the benefits of Corporate Yoga and Yoga for all ages groups.
I am sure many of us are familiar with the whole of working all day…not the psychological stress we can go through. But also the physical stress we experience from sitting for 7 to 10 hours a day, 5 to 6 days a week. Believe it or not, yoga is done with the right teachers, can help with issues with back and neck pain or even tight hip flexors or problems with your piriformis.
How about the bigger picture of how Group Yoga can help build stronger relationships at work?.
I will let our guest this week tell you all about it. So get locked in and tune in with us as both Mary & Evelyn break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Topeka Yoga Network Contact Info:
IG Tag: @topekayoganetwork
Email: topekayoganetwork@gmail.com
Mary Boland’s Contact Info:
IG Tag: @thefourteenthone
Evelyn Spangler’s Contact Info:
IG Tag: @evspangler
Podcast Contact:
Website: https://www.theaudieinspiringathletepodcast.com/
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath
Our Sponsors & Discounts:
· AnchorFM: https://anchor.fm
· Athia Skincare (15% Discount):
· Scent Bird – New York (25% Discount):
· Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)
S2-EP 15: Back Country Strength Training with Coaches Brent Ault and Zach Norman
Welcome to Season 2, Episode 15! This week we are speaking with Coach’s Zach Norman and Brent Ault about Back Country Strength Training. When it comes to functional fitness and the big hunting trip you have coming up, it can be hard to see them going hand in hand. That is why this week we are speaking with our guests about a new training app and fitness program that is meant for the avid big game hunter.
I will let our guest this week tell you all about it. So get locked in and tune in with us as both Zach and Brent break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Norman’s Contact Info:
IG Tag: @redheadedhulk
Email: znorman@lt.life
Coach Ault’s Contact Info:
IG Tag: @brent_ault
Podcast Contact:
Website: https://www.theaudieinspiringathletepodcast.com/
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath
Credits:
Music: “There’s Only Here”
Written by: Alsever Lake
Performed by: Alsever Lake
Photo & Video Shot by Brandon Hunley
Video and Audio Editing by Audrey L. Wilson
Our Sponsors & Discounts:
https://www.theaudieinspiringathletepodcast.com/our-sponsors
S2-EP 14: Supporting a Healthy Lifestyle with Your Significant Other with Britni Reed and Nick Briney
S2-EP 13: Fitness and Recovery Devices; A Professional Deep Dive with Coach Adam Venegas and Doctor Aaron Holman
S2-EP 12: Ultra Running the Big 400 with Coach Farhad Zarif
Welcome to Season 2, Episode 12! Ultra Running is a sport for athletes of a particular breed. Not for the reason that only certain people can do it, because if you ask our guest this week, he will tell you anyone is capable. I think it takes a butt load of perseverance and fortitude to complete a 100-mile race. It can test everything you are and believe not only about yourself but about the world. What is impressive about our Guest Coach Farhad Zarif (Coach Z) is he had not only did one last year, but he did 4 consecutively throughout the year. He not only battle with the mental perspective but also some injuries along the way.
I will let our guest this week tell you all about it. So get locked in and tune in with us as both Coach Z break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Z’s Contact Info:
IG Tag: @farhadfitness
mail: fzarif@lt.life
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath
Credits:
Music: “FURTHER UP”
Written by: Joel Slabach
Performed by: Joel Slabach
https://app.soundstripe.com/songs/
Photo & Video Shot by Brandon Hunley
Video and Audio Editing by Audrey L. Wilson
Assistant Production: Jake Hackathorn
Our Sponsors & Discounts:
AnchorFM: https://anchor.fm
Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson
SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721
Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift
Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite
Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)
S2-EP 11: Self Healing through Vipassana Meditation and Understanding the Chakra's with Coach Terran Smith
Welcome to Season 2, Episode 11! Have you ever struggled with not feeling motivated at all, maybe you feel drained, don’t want to hang out with your friends. Maybe you call into work, because you are feeling extremely elevated emotionally, anxious, stressed out? Or you are struggling with just getting off the couch from your Netflix/HBO/Amazon Prime, HULU, Apple TV binge-fest and putting down your third package of grasshopper cookies this week? Chances are you are probably facing something personally that you are avoiding the process of dealing with or making a decision on. This week our guest Lifetime Fitness Lenexa’s Coach Terran Smith is going to talk to us about some tools we can use to deal with our garbage but also heal and move on. Our episode this week is all about Vipassana Meditation and Understanding the Chakra’s and how we can realign them.
Instead of rambling on endlessly, I will let our guest this week tell you all about it. So get locked in and tune in with us as both Terran break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Smith’s Contact Info:
IG Tag: @terranraesmith
mail: tsmith3@lt.life
Ph: 913-449-5010
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringathAdditional Show Notes:
Credits:
Music: “Sun and Sea”
Written by: Aaron Tosti
Performed by: Aaron Tosti
https://app.soundstripe.com/songs/7329?fbclid=IwAR2n9LPWkZJht8M5GOv-KcYg52baIRyIvzdDP8HufMAScKQpYBhkULnWA48
Photo & Video Shot by Brandon Hunley
Video and Audio Editing by Audrey L. Wilson
Assistant Production: Jake Hackathorn
Our Sponsors & Discounts:
AnchorFM: https://anchor.fm
Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson
SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721
Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift
Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite
Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)
S2-EP 10: From Self Critical to Self Respect with Special Guest Linda Hadley and Coach Britt Kersenbrock
Welcome to Season 2, Episode 10! Have you ever struggled with seeing yourself as something other than what you are, and found yourself criticizing everything yourself about everything from how you look to what you can do? This week is all about a fantastic success story; centered on a client Linda Hadley and her Coach Britt Kersenbrock.
Linda is going to talk to us about how it all started, what her doctors told her, and how the partnership and friendship that was formed between the two help change not only the way she thinks but the way she lives her life today. It is truly an inspiring and motivating story that could help us all in its own small way.
I will let our guests this week tell you all about it. So get locked in and tune in with us as both Linda and Britt break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
***PODCAST NEWS - Stay tuned for our new website planned for Go-Live April 15th. We will have lots of new info on our guests, maybe a blog article or two from our guests and the host of the podcast.
Coach Kersenbrocks Contact Info:
IG Tag: @bkersenbrock
mail: bkersenbrock@lt.life
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath
Credits:
Music: “A Champion from the Ashes”
Written by: Third Age
Performed by: Third Age
https://app.soundstripe.com/songs/7320
Photo & Video Shot by Brandon Hunley
Video and Audio Editing by Audrey L. Wilson
Production Set-up and Intern: Jake Hackathorn
Our Sponsors & Discounts:
AnchorFM: https://anchor.fm
Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson
SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721
Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift
Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite
Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)
Terra's Kitchen ($75 Dollars off Your First Three Orders) http://terraskitchen.sjv.io/4qA0Z
S2-EP 9: The Importance of Sleep for Better Recovery with Coaches Zach Bessette and Jonathan Fiser
Welcome to Season 2, Episode 9! This week we are talking about one of my favorite things Sleep and how it lends to your recovery as a crucial ingredient to our fitness and health goals. Our Guests this week are Coaches Zach Bessett and Jonathan Fiser. I think one of the first times I spoke with Coach Zach last year was about quality of sleep and relationship to blue screens, which sparked this topic altogether. Coach Fiser has a lot of interest from the recovery bases and understanding how your heart variability can help tell the story around your training and recovery. I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Zach and Jonathan breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. ***PODCAST NEWS - Stay tuned for our new website planned for Go-Live April 15th. We will have lots of new info on our guests, maybe a blog article or two from our guests and the host of the podcast. Coach Bessette’s Contact Info: IG Tag: @itsbessette mail: zbessette@lt.life Coach Fiser’s Contact Info: IG Tag: @iphilosofize mail: jfiser@lt.life Podcast Contact: Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Credits: Music: “Reflected Time” Written by: Alsever Lake Performed by: Alsever Lake https://app.soundstripe.com/songs/6767 Photo & Video Shot by Brandon Hunley Video and Audio Editing by Audrey L. Wilson Production Set-up and Intern: Jake Hackathorn Our Sponsors & Discounts: Audible: http://www.audibletrial.com/theaudieinspringathletepodcast.com AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite
S2-EP 8: Two a Day Training and Ways to Not Over Do It with Coach Josh Wolf
Welcome to Season 2, Episode 8! This week we are talking about a couple of things that may make you scratch your head and wonder if they are in complete contradiction with each other…Two a Day Training and How to Not Over Do It.
Our Guest this week, Athlete and Coach Josh Wolf who is headed to compete for the second time in Kona 2019 this year is going to give us some tips and advice if we choose to try it on how to make it work while having balance in mind.
I will let our guest this week tell you all about it. So to get locked in and tune in with us as both Josh breaks it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Wolf’s Contact Info:
IG Tag: @coachjwolf
mail: jwolf@lt.life
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringathAdditional Show Notes:
Credits:
“Tore Up”
Written by: Aaron Sprinkle
Performed by: Aaron Sprinkle
https://app.soundstripe.com/songs/7065
Our Sponsors & Discounts:
· AnchorFM: https://anchor.fm
· Athia Skincare (15% Discount):
· https://athiaskin.com/?gspk=QXVkcmV5V2lsc29u&gsxid=cE9KdDkhxNXe
· SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721
S2-EP 7: Functional Range Conditioning (FRC) with Coaches Thomas Nay & Drew Wiens
Hey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add.
Our Guest this week Coaches Thomas Nay & Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the incorporation can not only help prevent injury but also help in the recovery process after an injury when done right.
I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Thomas and Drew break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Nay’s Contact Info:
IG Tag: Thomas_nay
mail: tnay@lt.life
Coach Wiens Contact Info:
IG Tag: @woo_diens
mail: awiens@lt.life
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
IG: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath
Credits:
“Something Good in the Air:
Written by: Andrew Picha
Performed by: Andrew Picha
https://app.soundstripe.com/songs/1158
Imagery: Brandon Hunley Photography
Our Sponsors & Discounts:
AnchorFM: https://anchor.fm
Athia Skincare (15% Discount): https://athiaskin.com/?gspk=QXVkcmV5V2lsc29u&gsxid=cE9KdDkhxNXe
SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721
S2-EP 6: Training Through Injuries with Dr. Michael Allison & Coach Josh Hilger
S2-EP 5: The Science of Breath with Coach Jonathan Fiser
Welcome to Season 2; Episode 5! This week we are speaking with Lifetime Fitness Lenexa's - Coach and Metabolic Wizard Jonathan Fiser about The Science of Breath!
Back at Episode one, we spoke with Yoga Instructor Elektra Hendrickson and Coach Josh Thomas about the Power of Breath, as a continuation off that we are talking with Jonathan about the different types of breath and what happens in your body from the brain, and even how the breath plays a part in where Fat goes. So, get locked in and tune in with us Jonathan totally nerds out (in a significantly awesome way) and break it all down for us!
Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Fiser’s Contact Info:
IG Tag: @philosofiz
email: jfiser@lt.life
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Podcast Also Available on 10 other sites with the main site being
AnchorFM: https://anchor.fm/theaudieinspiringath
Bonus Information: Jonathan’s Notes!!!
Tell us a bit about yourself, your background, how you got where you are today?
Well, like most of us in the industry, I started playing sports at a very early age. Unfortunately, there is a high risk for injury in kids if they have coaches that are not well versed in injury prevention and proper exercise routines relative to the kid's age. Well anyway, I hurt my shoulder when I was around 12 years old. However, the tear was not large enough for the doctor to want to do surgery, so instead, he sent me to Physical Therapy. That is where everything changed and where I fell in love with fitness. My Physical Therapist was terrific, he not only healed and rehabbed my shoulder, but more importantly, he would always explain why we were doing what we were doing. This was the primary factor that drove me to go to school and study what I studied because I wanted to be able to do for others what he had done for me.
As a follow-up, we are touching on the science of breathing and
exercise with you Jonathan. When it comes to science, help us understand why it essential. (Maybe talk about breath mechanics)
As always, I like to start with defining certain things we are talking about. So, in terms of breathing, there are two specific types; sympathetic breathing (mouth breathing) and parasympathetic breathing (nose breathing). Sympathetic breathing is our fight or flight breathing, it is driven by stress and is a really great way to get in a lot of oxygen in fast, however, there are other mechanisms that are going on in the body at this same time that can hinder weight loss and fitness results if it goes on chronically. More so, we often autonomically shut off our lower lobes in our lungs when breathing sympathetically which means long term, it is not an effective way to move oxygen, and nutrients around the body.
Parasympathetic breathing is more associated with nose breathing and regarding our nervous system, our rest and digest mechanic. Just think of this one as the one that is keeping you alive 99% of the time. Right now, while none of you are paying attention to your breathing, you can thank your parasympathetic system for that. Most of the time, this is the system we want to be using, again, both systems have their function, and like most things we need both, we just want to use them at th
S2-EP 4: The Benefits of Group Fitness with Coach's Josh Thomas & Stormy White
Welcome to Season 2; Episode 4! This week we are speaking with Lifetime Fitness Lenexa's - Alpha Coach's, Personal Trainers, Nutritionist, Josh Thomas & Stormy White about Benefits of Group Fitness!
I am sure for some of us even the mention of "group fitness" either brings back flashbacks of leotards, leg warmers, and sweatbands while sweating it out with Suzanne Summers. Or even better Amy Schumer's big breakout film 2018 women empowerment and self-love flick "I Feel Pretty," where she falls off a bike in Soul Cycle and pretty much gives herself a concussion along with amazing self-confidence. Good Flick if you haven't seen it. The kind of group fitness classes on our roll call for this week is Lifetime's Alpha and GTX group classes. We will dive into the common misconceptions behind any group class along with what some of the remarkable benefits can be if you put your all into your workouts.
So get locked in and tune in with us as both Josh and Stormy and break it all down for us!
Additional Show Notes:If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Thomas Contact Info:
IG Tag: @joshrthomas
email: jthomas8@lt.life
Coach White's Contact Info:
IG Tag: @ksfrk
email: swhite@lt.life
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S2-EP 3: Detox Plans, Do They Really Work? with Coach Britt Kersenbrock
How about if you (like me) are just rolling off a holiday binge of whiskey mules and Christmas cookies? Which also means btw the whole month of January, at a cellular level I was pretty much made up of raspberry thumbprint cookies and bourbon. Mostly because I fell off the clean eating wagon and let it back over me for three days of Christmas Vacation :-|.
The big question is, can you correct course and repair the damage done? Get locked in and tune in with us as Britt Debunks us and breaks it all down for us!
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Kersenbrock's Contact Info:
IG Tag: @brittkersenbrock
email: bkersenbrock@lt.life
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S2-EP 2: Pre & Probiotics with Coach Cindy Wierman
S2-EP 1: The Power of Breath with Yoga Teacher Elektra Hendrickson & Coach Josh Thomas
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Yoga Instructor Elecktra Hendrickson Contact Info:
IG Tag: @thestarsareforyou
email: ehendrickson@lt.life
Coach Josh Thomas Contact Info:
IG Tag: @jrthomas_
email: jthomas8@lt.life
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S1-EP 27: Sugar Overload & Ways to Combat the Craving with Nutritionist Britni Reed
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Reed's Contact Info:
IG Tag: @britnireed
email: reedbritni@gmail.com
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S1-EP 28: Fitness Goals...Why We Quit and Tips to Stick With It with Coach Britt Kersenbrock
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Kersenbrocks's Contact Info:
Britt's Email: BKersenbrock@lt.life
IG Tag: @brittkersenbrock
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S1-EP 24: Tips for Training Smarter in Kitchen and Gym w/ Coach's Phillip Butler & Jonathan Fiser
S1-EP 26: Variety in Fitness, Is it the Secret Ingredient to Success? with Coach Nick Briney
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Briney's Contact Info:
Nick's Email: nbriney@lt.life
IG Tag: @nick_briney
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S1-EP 25: The Power of a Pack & The Grand Daddy of Triathalon's - Kona 2019 w/ Coach Josh Wolf & Wife Tricia Wolf
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Wolf's Contact Info:
Josh's Email: jwolf@lt.life
IG Tag: @coachwolf
Tricia's IG: @hvacgal
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S1-EP 23: Mind Muscle Connection with Coach Cassidy Andersen
Additional Show Notes:
If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.
Coach Andersen's Contact Info:
Cassidy's Email: candersen@lt.life
IG Tag: no IG yet...he's working on it!
Phone for Seriouse Inquiries Only: 1-402-677-5961
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S1-EP 22: Everything Inflammation and the Connections to Nutrition with Dr. Jim Heatherman
S1-EP 21: The Transformative Impacts of Pilates with Master Coach Gail Hart
This week we will dig into what Pilates is and the different types, what are the benefits and why Olympic athletes have added it to their program to improve performance, strength and reduce the likelihood of injury, and much more!
Additional Show Notes:
If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes.
Coach Hart'a Contact Info:Gail's Email: ghart@lt.life
Gmail: ghart2@gmail.com
IG Tag: @gailhart7299
Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265
Additional Show Notes:
If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes.
S1-EP 20: Collagen, Miracle Supplement or Complete Hoax? With Coach Britt Kersenbrock & Phillip Butler
Listen in as we review what Collagen actually is, what it does, and what the benefits are for your health and fitness. Then Phillip and Britt will let you know what they think, is it worth the calories? Does it work?
Coach Kersenbrock Contact Info:Britt's Email:bkersenbrock@lt.life
IG Tag: @brittkersenbrock
Coach Butler Contact Info:Phillip's Email:pbutler2@lt.life
IG: rebellious.kingiii
Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265
Additional Show Notes:
If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes.
S1-EP 19: Excercise Adaptations & How It Equals Progress When Done Right with Coach Jonathan Fiser
Coach Fiser Contact Info:Jonathan's Email:jfiser@lt.lifePodcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265
Additional Show Notes:
If you guys have takeaways you would like to share feel free to hit us up on our social media, the details are in the show notes.
S1-EP 18: Common Dietary Misconceptions & Grocery Store Tour with Coach Crystal Parker
Our Guest this week is Lifetime Fitness Lenexa's Coach Crystal Parker! There are some things to consider with this topic...Such as how to keep what you eat interesting and healthy. How about if you have some food intolerances? How do we cook and eat around those? Tune in for more as Coach Crystal give us some tools to add our tool belt for food success!
Coach Parker’s Contact Info: Carol's Email:cparker2@lt.life
Instagram: @mrsrealdealfit
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
S1-EP 17: "Does Better Fitness Mean Better Health?" w/ Coach Nick Drake
It is easy to get caught in the rut, I know I have,! The rut of trying to achieve the aesthetic look or performance of a professional athlete or a social media fitness model. This week we will be discussing with Coach Nick Drake what attributes define optimal health, and how extremely fit doesn’t necessarily mean extremely healthy.
Coach Drake's Contact Info:Nick's Email:ndrake@lt.life
Instagram: @nick_drake32Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265
Additional Show Notes:
All right that is a wrap on Ep 17; My takeaways this week, the big one is understanding that the line between fit and healthy can be blurred in extreme focus or lack of understanding what is too much. Like we often talk about, Balance is key. Second is understanding how the 5 things we discussed in the podcast this week can help you find that balance.
If you guys have takeaways you would like to share feel free to hit us up on our social media, the details are in the show notes.
Anyhow make sure you tune in next week to Episode 18: we will be speaking with Coach Crystal Parker and be doing a onsite grocery store tour of Sprouts. We will talk about meal planning, store layout, how to enjoy your food, healthy alternatives, food allergies and more. That will come out next Wednesday so be sure to tune in for more!
S1-EP 16: Understanding Intermittent Fasting with Coach Carol Anne Sutton
Intermittent Fasting that I have seen all over social media lately. You know the ones, with fitness models with there gleaming abs talking about how they only eat all of their needed macronutrients within a 5 to 6-hour period. They stop eating at 9 pm, and they do not eat until after lunch the next day after they have already gotten their workout in. There are also claims like eating anything they want…even the dirty stuff. But can they? Does it sound a little too good to be true? Do their performance and endurance suffer? How many different types of intermittent fasting is there? So many questions for our guest this week. She is one of the top nutritionists with Lifetime fitness, Coach Carol Anne Sutton.
Coach Sutton's Contact Info:Carol's Email:csutton@lt.life
Instagram: @carol_at_the_races
twitter: carolattheraces
Phone: 402-540-0436Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265
Additional Show Notes:
All right that is a wrap on Ep 16; Wow, so many takeaways here this week, I go with two. One is that if you do choose to try out an intermittent fast and you aren't struggling with any health concerns such as diabetes. Try the 18/6, which is fasting for 18 hours, and you eat in 6. With that said, don't do it more than one day a week and also, only as maybe once every couple of weeks practice and on a rest day. Number two, the amount of ways that fasting can go wrong especially for the women is astounding. So tread carefully, be aware of how a decision like trying intermittent fasting for an extended period time could affect you long term if it isn't done in a controlled environment.
Also, you heard Carol, reach out, please! She is interested in hearing about the different experiences you may have had with intermittent fasting!
Lastly make sure you tune in for next weeks episode which will be speaking with Coach Gail Hart, about pilates and breathing. I know many times pilates can be misconstrued as a practice much like yoga that isn't hard enough or even classified as stretching...How about the importance of breathing? Tune in next week to learn more! Thanks for your support and make sure if you like the podcast you subscribe to the feed!
S1-EP 15: What We Should Know Before We Go Keto w/ Coach Phillip Butler & Jonathan Fiser
S1-EP 14: Breaking Down Periodization w/ Coach Nick Drake
We took a slightly different approach this week and free-styled the interview. Meaning I didn’t send our guest Coach Drake the questions in advance. So he was purely answering based off his research and understanding, experience, and training of the topic.
I found an interesting list on verywellfit.com; published last month. It gave the top ten reasons why people quit working out. I found the idea that # two on that list seemed to ring true in my opinion because it basically eluded to 2nd reason why people quit is due to not having a sustainable plan with goals. So that could be due to lack of planning, not knowing what to do, or how to taper and peak our program for progress… Lifetime Fitness Lenexa’s Coach Nick will help us understand what Periodization is, hwo it can help us, and where to start.
Coach Drake's Contact Info:
Julia Email:ndrake@lt.life
Instagram: @nickdrake32
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Additional Show Notes:
All right that is a wrap on Ep 14; My take-aways this week, I like what coach Nick had to say about how Periodization is like seasons, your training is broken up in to three parts as a part of those season. Overall, you have a spring where you are building up to the peak, which would be like the summer, and a Fall/Winter where you taper back down. I think this in interesting because I know I didn’t have that perspective in my early programming before I started working with Coach Adam.
Also, I think it is important to incorporate testing. This is important because it can determine effectiveness and progress, much like what you might see in CrossFit and Alpha. This is done to help determine if there is tweaking needed along the way. Also, it can help keep you motivated and your eyes on the goal.
If you guys have takeaways you would like to share feel free to hit us up on our social media, the details are in the show notes.
Anyhow make sure you tune in next week to Episode 15: we will be speaking with Coach Phillip Butler and Jonathan Fiser about what we need to know before going Keto. The Ketogenic Diet in case you have seen it on social media or heard about it from your lifting friend…is a high fat, very low carb diet is a trending in the health in fitness community. There are some things you’ll want to be aware of before taking it on…So be sure to tune in next Wednesday, June 18th to hear more.
S1-EP 13: What is Proprioception w/ Coach Drew Wiens
You wake up in the middle of the night with the nagging sensation to get a drink of water or go to the bathroom. As you lay in bed contemplating if the disturbance is worth the effort. You ultimately decide to follow the advice you give your own kids. So you will yourself out of the comfort and warmth of your bed and your feet meet the cold wooden surface of the floor sooner than you expect. When you groggily open eyes open, you are greeted with a pitch black bedroom, so much so you can’t see your own hand in front of your face. What do you do? Turn on the light and risk waking your mate or venture blindly through the pitch black with your arms extended in front of you like a zombie? Wearily shuffling towards the bathroom door avioding dog toys and whatever else?
What if I told you that proprioception comes into play in this situation and in your every day, especially in the gym.
Our guests this week, Lifetime Fitness Lenexa’s, Coach’s Drew Wiens, Drew will fill us in on breakdown what proprioception is, how it differs from Kinesthesia, how you can train to improve and do some myth busting.
Coach Drew's Contact Info:
Julia Email:dweins@lt.life
Instagram: @woo_diens
Podcast Contact:
Email: theaudieinspiringathlete@gmail.com
Instagram: @theaudieinspiringathlete
Facebook: @theaudieinspiringathletepodcast
Twitter: @AudinspiringAth
Phone: 913-585-0265
Additional Show Notes:
All right that is a wrap on Ep 13!
My takeaway this week, I never realized how a small decision, likes deciding to keep the lights off, in the scenario in the beginning and blindly making your way to the bathroom was employing an automatic function like putting one foot in front of the other. I think it is pretty cool how you can train your body’s receptors like other aspects to improve and how it can translate into the training in the gym…like when doing an Olympic lift like the snatch. The body’s awareness of the position and movement of the body sounds so simple and is an easy way to describe what it is. I like some of the practice ideas Drew gave us to try out like in Yoga. In fact, I tried it this last Saturday while in Roots Yoga, one of the practices I am working in one of the two active rest days. I have to say, it is hard to do, I tried it for about half of the class. It is amazing how you become hyperaware if you think about what muscles you, instead of what I need to get from the store flowing class, how much more I got out of it. I challenge our listeners to try it and see what happens.
If you want to reach our coaches can be contacted via IG or Facebook and thru their email address
Anyhow make sure you tune in next week to Episode 14: We will be diving deeper into Periodization with Coach Nick Drake… Something Drake is pretty passionate about. Make sure you give it a listen, that will drop on July 11th