The Authentic World
By Michelle Thompson
The Authentic WorldNov 22, 2020
Ep. 7 - Moving Away From Fear & Past Pain Through Mindfulness
In this episode, I combined two of my recent YouTube videos to discuss how mindfulness can help you move away from your fear. Making decisions based on fear isn't the right approach and can backfire. Byron Katie talks about how you can ask yourself questions to figure out if your fears are real or imagines. In the second part of the episode, we discuss Eckhart Tolle's approach to moving away from past pain. The answer for both? Mindfulness and meditation.
Ep. 6 - How to be more vulnerable and why it's important
In this video, I discuss why it's a good thing to be vulnerable and I offer tips on how you can learn to be more vulnerable now. #brenebrown #authenticity #vulnerability #authenticworldinc
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Episode 5 - How to Stop Caring About What Others Think
In this episode, I go through the reasons why we sometimes care too much about what others think, I talk about the benefits of not caring so much and needing validation from others, and I give 15 strategies for changing your habit of caring about what others think.
For more information about my coaching services, visit me at www.michellethompson.ca
To check out my new course "How to Create Inner Peace and Flow", visit me at https://authenticworldinc.thinkific.com/
Creating a Supportive Community During the Pandemic: With Catherine MacDiarmid and Julie Frechette
In this episode, I interview long-time friends and community partners who have adapted their community practices to ensure social work remains supportive and effective in covid-19 times. Catherine and Julie discuss the ways they maintain their sense of self and their work-life balance, as long-time social workers in Canada's Ottawa Valley.
Ep.3 Success in Weight Loss Through Self-Compassion: Reggie Wilson
In episode 3 of The Authentic World podcast, we discuss compassionate weight loss and how to create momentum with Reggie Wilson. Reggie is the founder of Fit for Freelance, a health coach and weight-loss expert from Naples Florida. He has a background in nutrition science and medicine, he’s certified in worksite wellness and is also a personal trainer. In his spare time he likes to dance the salsa, play rugby, run marathons and do calligraphy.
Reggie's website is www.fitforfreelance.com
Join Reggie's YouTube community here
Connect with Reggie on Instagram @fitforfreelance
The Authentic World Podcast is hosted by Michelle Thompson.
Ep. 2 Mindset is everything when it comes to health: Lori Johnson
In this episode I have a conversation with Health Coach Lori Johnson of Hello Healthy. Episode 2, Hosted by Michelle Thompson, life coach at Authentic World Inc. Lori is a family nurse practitioner in Texas, her husband is a firefighter, they’re in the process of adopting. Lori has practiced in both functional and traditional medicine settings, and after seeing both sides, she learned that the journey to health and wellness has to start with a shift in mindset. Lori started Hello Healthy as an education platform and a 1:1 coaching program. She’s helping women who work in education and healthcare to escape the dieting cycle my making simple changes in nutrition, movement, and inner peace practices.
You can find her on YouTube - Hello Healthy
Instagram @lori.hellohealthy
Website www.livinghellohealthy.com
Balance In The Time of Corona: Khara Croswaite Brindle
In the inaugural episode of The Authentic World podcast, we interview Khara Croswaite Brindle.
Khara is passionate about giving people aha moments that create goosebumps and catalyze powerful action. She is honored to serve young adult professionals in her work in mental health and education with an emphasis on healing perfectionist trauma and supporting personal growth. She is a Licensed Professional Counselor, Approved Clinical Supervisor, and owner of Croswaite Counseling, PLLC, a group private practice in Denver, Colorado. Khara enjoys inspiring innovation in shared communities through her CACS Suicide Risk App as well as being the Founder and Executive Director of Catalively, a Colorado nonprofit accelerating innovation in suicide prevention to save more lives. Khara’s greatest joy is engaging driven entrepreneurs and perfectionists to move from workaholic to well-balanced with streamlined strategies in her Masterclass, workbook, and book series Perfectioneur, available on Amazon.
Khara’s book The Perfectioneur can be found here
Ready for the Perfectioneur Workbook?
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Khara’s website is https://campsite.bio/kharacroswaite
Am I a Perfectioneur? A Quiz!
Joint the Perfectioneur community!
Connect with Khara on GoodReads