The Bikini Geek Podcast

In episode 3, I'm talking about the differences in mindset and approach when trying to be competitive as a bikini bodybuilder vs someone who is just eager to do a show and prep when they aren't really ready or competitive.

This episode is a little different from what I originally planned but I felt it was important to talk about. Discussing why being depressed can affect our goals so much and what to do to help make the transition from depressed and inactive to achieving small goals a bit easier.