The Broccoli Roast
By Kale Brock
The Broccoli Roast Sep 14, 2018
Pandemic In The Blue Zones How Coronavirus Has Impacted Okinawa, Ikaria & Loma Linda
In this short investigation I reached out to speak with my friends in three of the five 'blue zones', the world's healthiest populations, around the world to find out how the pandemic has affected their communities.
The Longevity Film is finally available, world wide, on iTunes and other major platforms so please check it out below!
THE LONGEVITY FILM ON ITUNES - https://tv.apple.com/au/movie/the-longevity-film/umc.cmc.brpasnjeuytw5pgu1335tog3
THE GUT MOVIE - http://bit.ly/GutMovie
MY INSTAGRAM - http://bit.ly/kalesbroccoli
THE LONGEVITY BOOK - https://kalebrock.com.au/shop
All About Pregnancy - Thriving Bubba's with Kasey Willson, ND
In this episode I sit down, virtually, because otherwise the government would throw me away, with Kasey Willson, ND to chat about her latest work around pregnancy, infant nutrition, breastfeeding & more.
Join Kasey on socials @kaseywillsonnd and check out her new ebook at https://www.glowingmumma.com/thriving-bubba (use code BROCCOLI for a discount!)
Join me on socials @kalesbroccoli
Corona, Men's Health & Coaching Scott Morrison w' Nick Perry
Nick Perry & I sit down for a chat at my house about corona, men's health and how we would coach Scott Morrison...
Connect with Nick on Instagram @rhythmhealth
Join me on Instagram @kalesbroccoli
K
Why I'm Not Worried About Coronavirus
The heightened security, the face masks and the scary looking handouts paint a picture of some sort of pandemic armageddon, but do we really need to be worried about coronavirus?
Join me on instagram @kalesbroccoli
Check out supplements I use to bolster my immune system https://www.nicelife.com.au/shop/
Sebastian Terry Hot & Sweaty Psychadelics
Recorded in a hot & sweaty infrared sauna in Venice Beach, California, kindness entrepreneur Sebastian Terry and I chat about things such as underwear, psychedelics, new-age melodramatic wellness experts & more.
instagram.com/kalesbroccoli
instagram.com/seb100things
kindsum.com
Helen Padarin + A Hot Steamy Sauna
In this episode naturopath & medical herbalist Helen Padarin and myself sit in a hot sweaty sauna to chat about such topics as managing stress, eating veggies, longevity and more. Many toxins were expunged during the recording of this podcast - I'm still sweating.
MY INSTAGRAM - http://bit.ly/kalesbroccoli
THE LONGEVITY FILM - http://bit.ly/LongevityFilm
THE GUT MOVIE - http://bit.ly/GutMovie
HELEN'S WEBSITE (9v9 + retreats) - https://helenpadarin.com
What If Wine Made You Live Longer?
How To Balance Your Hormones Naturally w' Dr. Andrea Huddleston | Hormonal Mastery
Huge episode today. One that's really, really powerful. This sort of information should be taught in schools, in the office, in the home, wherever and whenever!
In this episode Dr. Andrea Huddleston & I get together to chat about women's hormones, the delicate dance that is your female endocrine system. In a world where most people's endocrine system is completely out of whack, Dr. Andrea's solutions could provide the perfect tool to bring them back into homeostasis.
If you'd like to join Hormonal Mastery, the incredible online course, today at a super special discounted rate (50% OFF!!), use this link here https://www.udemy.com/hormonalmastery/?couponCode=MASTERY50
100 Things Before You Die?
Seb doesn't put it that way - a bucket list is a bit gloomy for a bright man. It's just a list of shi* to do. Super psyched to have connected with this inspiring legend.
In 2009, at the ripe-old age of 27, Seb Terry realised that like most people, he has not achieved anything on his long-forgotten list. The death of a close friend combined with a naturally abstract view on life sparks a moment of clarity.
In the midst of overseas trip, Sebastian decides to put pen to paper and re-create a list of 100 Things. His goal, to tick off everything. It’s the start of a crazy, no holds barred adventure that sees Sebastian travel to the ends of the earth on a quest to prove that anything is possible, including true fulfillment.
MY INSTAGRAM - http://bit.ly/kalesbroccoli
THE GUT MOVIE - http://bit.ly/GutMovie
BOOKS I'VE WRITTEN - http://bit.ly/KaleBrockBooks
GUT HEALTH PRODUCTS - http://bit.do/NiceLife
MY ONLINE COURSES - http://bit.ly/KaleBrockCourses
Curated Social Feeds, Political Depression & Longevity w’ Marcus Pearce
Get A Microbiome Test - Poo Analysis Talk
In this episode of the show, brought to you by Nice Life The Gut Health Store (www.nicelife.com.au) I chat with my go-to naturopath for poop testing; Amanda Ledwith. Whilst recording The Gut Summit content I had some great discussions with experts like Amanda and wanted to release some for free to check out.
Oh and hey great news, you guys can work with Amanda simply by visiting https://kalebrock.com.au/recommended/ after the show and clicking on the Microbiome Testing link.
So much to share with you about my next film, The Longevity Film! I can't wait to start drip feeding some content over the next couple months with a trailer due in August!
Much love,
Kale.
LONGEVITY IN OKINAWA - UPDATE
Change the way kids eat.
Why Aren't Kids Healthy Anymore?
Health & Politics | Dr. Damian Kristof
David Wolfe on Children's Health.
Stupid Health Trends.
Sickness. Relationships.
We'd love to hear from you. Let us know what else you'd like to see/hear on the show.
To stay up to date in between podcasts please join me on Instagram @kalesbroccoli - Jay is off IG at the moment so sorry :(
Remember we've got Mandy Microbe's Big Gut Adventure coming out soon (kalebrock.com.au/mandy) and a new short documentary in a few weeks. Chat soon,
K.
Motivation: The Broccoli Roast
CHANGE + meet my new co-host
Philosophies Helping Me Right Now & The Importance of Comedy
Being in the creative space, the film space, you're moving in ebbs and flows. Nothing is steady, and nothing is concrete. To have any chance of longevity in this space, you need to develop a strong mental fortitude that allows you to flow effortless between fast and slow paced work. Stoicism has helped me a lot here, as have some other philosophies which I'll share with you in this episode.
I didn't have any notes for this episode, but it comes straight from the heart :) See you soon!
Next episode we may have a new co-host FYI !! How exciting.
Support the show by pre-ordering Mandy Microbe's Big Gut Adventure kalebrock.com.au/mandy
Or come hand out with me in person at The Gut Summit kalebrock.com.au/gutsummit
Or simply follow me on socials @kalesbroccoli
Hope to see you soon!!
Kale.
Dietitians Association SPLITS from Corporate Sponsors
Health Philosophy, Flow State & Movement w' Nic Laidlaw
The My Health Record: Why I'm Opting Out
You might think I’m overreacting, but the My Health Record situation sets some seriously concerning precedents about individuals’ privacy and, arguably more significant, the increasingly intimate ties between industry and government.
In this episode I discuss why I'm opting out of the My Health Record - and why you should at least consider your options.
We've got The Gut Summit Live events coming up soon (Perth, Sydney, Adelaide) and my new kids gut health book is almost ready for pre-order!
Stay up to date, and let me know your thoughts on today's episode on socials @kalesbroccoli
Coke Aquires Mojo Kombucha ... Thoughts
Exercise Boosts Gut Healthy Bacteria: Study
Glorifying Obesity? Tess Holliday Cosmo UK Cover Reaction
What is in contention is the fact that there has been such a large amount of negative attention being given to using models who are drastically underweight - basically what Cosmo have done is run to the complete opposite end of the spectrum, and have put a morbidly obese person on the cover.
Now again, I don’t think there’s any problem with Tess Holliday. She might be a nice person however my main concern here is that… are we trying to move to a space where we actually encourage people to become obese like Tess?
I discuss both sides of the argument! More @kalesbroccoli @theguthealthstore
Seaweed: Gut Health Superfood w' Dr. Pia Winberg
Feminism & The #MeToo Movement w' Dr. Andrea Huddleston
The Future Of Food... Crickets & Insects?
Space will be a luxury, agricultural space may not even be a reality especially those methods which carry a heavy ecological footprint such as large-scale inorganic animal farming, or genetically modified crops (which we know do not withstand the natural adaptive qualities of the earth.) So what do we do?
Well, there may be an answer. A category of animal protein not considered seriously for the past few hundred years. It’s incredibly nutritious, vastly more sustainable and arguably much more ethical, allowing animals to reach their full maturity before harvesting. We're talking about INSECTS.
Big thanks to @griloprotein for being a part of the show and to Nice Life The Gut Health Store ( NiceLife.com.au ) for providing us with gut nourishing goodness every day!
Follow me on insta @kalesbroccoli to boost my ego