The Chat (FFF)

Here’s me welcoming you all back on board after I’ve been MIA. We can not always choose how life comes to us but relax your back because it’s about to be a banger!!!

In this episode I talked about the health benefits of Grape Fruits. Take a listen, learn and make use of it. Share to your loved ones ❤️

In this episode, the spotlight is on LEMON! Everybody wants a glowing and radiant skin, yes? I dropped some secret to taking lemon water, take a listen, Enjoy And Share 💚

Is Banana Your Favorite Fruit? If Yes, It's Your Lucky Day To Know The Benefits Packed Into It. Take A Listen 💜Remember To Share 💜

Since, we have been treating the health benefits of the different types of fruits we have, Today we will learn about the wonders Agbalumo packaged inside. Listen to this podcast, learn, abide abs share 💜

In this episode, I gave out the health benefits of Guava, as we are in the fruit season, it is the best time to enjoy the nutrient packed into it. Listen and share 💚

Hey beautiful people, how have you been? Today we discuss the health benefits of Sour Sop Fruit and the reason to include them in your diet. I hope you find it helpful! Endeavor share with your loved ones! There's love in sharing and it's the season of love 😍 💜

On this episode, I talked about the health benefits of cucumber and why it should be added to your diet. I hope you find this helpful 💜

On this episode, with the rising of Covid-19 lockdown, it is best to know how best to keep ourselves safe and healthy. I gave some Immune boosting tea recipes to help you. I hope you find it helpful? Please share 💜

On your fitness journey, you need to shut down all distractions and focus on yourself. Listen to the tricks I share in this week's podcast to motivate yourself and attain your fitness goals.

Don't forget to share 💜

In the spirit of Xmas and 2021 coming, we have to learn more about fitness so we won't engage in the same mistake over again. Enjoy this new episode where I gave us some fitness myths and facts. I hope you find it helpful and share with someone. 💜

Love your body an extra more. Amid public opinions and reactions from even your inner self, the good news is that the key to loving your body is in your care.

So, how do you love your body a little more? Learn how on this podcast 💜💜💜

In this episode, I talked about ways we can love our body, care for it and also note some significant signs to note about our body. What we feed our body is a reflection of who we are. Your body is your home. Love it! 💜💜💜

Have you started your weight loss journey? Do you know when the result starts coming?

My podcast this week brings you signs to note when you are closer to your goal... Don't miss it! Do enjoy! Drop your comments and share with your loved ones 😊Love_The Chat 💜

Cravings are a normal thing but how you reduce the consumption of sweet things to avoid health risk is the secret to a healthy lifestyle. Take a ride with me on this episode and learn how to curb your cravings 😊🤗Love you! 💜Don't forget to share 💜

In this episode I enlighten us on how weight loss does not mean being fit. Take a ride with me and let's learn something new! 💜

In this episode I talked about the health benefits of exercise. I hope you find it helpful and share to your loved ones. 💜💜💜

In this episode I spoke about how important it is to know ones sugar level to prevent unforseen issues like diabetes, seizures and even death. I hope after listening to this episode you make a date with your doctor and also share to other amazing people 💜💜💜💜💜The Chat (FFF)

It's been a tough ride for everyone of us this past weeks, from different triggers and fear both offline and online. Seeing/hearing cases of people having panic attacks and anxiety made me come up with this episode to educate us on how to stop it and prevent further havoc. I hope you find it useful and share to your loved ones. You never know when the help will be needed. Enjoy! The Chat 💜

In this episode, I gave out short guide to achieving the body shape and weight you desire. I hope you find it helpful and start to make use of it. Love 💜The Chat (FFF) 💜

The topic of this discourse on this episode is the common mistakes females especially make in marriage, that makes them fat/overweight. I have a friend on the show, who gave us some insight on the reasons why that happens. Come next episode I will tell us how best to be in a good shape and healthy weight. I hope you enjoy this! Keep sharing! Love The Chat 💜

In this episode , I have a friend on the show who we discussed the topic of what you can do for your partner, A question that has been going round on “Can a male partner wash the female partners underwear” I hope you enjoy! And ease share 💜

In this episode I talked on how best to live a healthy lifestyle and also stay safe from HBP, sighting an example of a young guy that does without any traces of HBP, Be careful guys check your BP frequently and so take care of yourself. You are important and I love you. Yours, The Chat. 💜

In this episode I gave list of foods that makes you glow and give a healthy skin. I hope you find this helpful. Love, The Chat

On this episode, I'm hammering on the side effects of weight loss pills, teas, diet pills and botanical products/herbs popularly called “Fat blaster/ tummy blaster”. I hope this helps someone to choose a better way to lose weight. Yours, The Chat (FFF) 💜

In this segment I'm asking a question, out of curiosity and out of confusion, I have been meeting a lot of people these days and they prefer getting all this weight loss pills, teas and herbs instead of paying a Token to get a Nutritionist and fitness instructor to work on them to achieve that healthy lifestyle and fit body. I hope you find this useful? Yours, Tiffs 💜

Tips on how to clean your room without getting stressed. I hope this helps someone out there. Love yourradiogirl 💜

Trying out podcast for the first time, I hope you like my voice. Watch this space for more interesting discourse. Love ya 💜yourradiogirl