The Chat Lounge Podcast
By Temi Gold
EP 52: Happiness?? Create it!
In this episode, I had a reflection of the time I was happy but got caught up in the what next and made me loose my happy self.
EPISODE 51: Women-Only Gyms?
šŖš¾ Are Women-Only Gyms a Game Changer? šš¾āāļø
Women-only gyms are sparking debates! Some say they create a safe space, while others see them as exclusionary. Letās talk about gym culture, comfort, and inclusivity. Have you ever felt uncomfortable in a mixed-gender gym? Drop your comments.
Follow me:
IG: @thechatloungepod
#WomenOnlyGyms #GymDebate #FitnessForWomen
EPISODE 50: Stay Focused Culture
In a world full of distractions, staying focused is a superpower! In this episode, we dive into the Stay Focused Culture what it means, how to build it, and how to protect your energy from negativity.Drop your opinion in the comments if youāre choosing to FOCUS.LIKE, SHARE & SUBSCRIBE for more reactions and real convos! Follow the pod on: ā IG: thechatloungepodā X: @tchatlounge_podTikTok: @TheChatLoungeYouTube: āŖ@thechatloungepodā¬#StayFocused #Discipline #MindsetShift #FocusOverDistractions
EPISODE 49: BOOKMARKED TWEETS REACTION
You know those tweets you just HAD to bookmark? Well, today, Iām reacting to to some relatable tweets I saved! Letās go through them together!
Drop a comment with YOUR most bookmarked tweet! I might just react to it next time!
Donāt forget to LIKE, SHARE & SUBSCRIBE!
EP 48: Friendship Fallouts Can You Rekindle Or Fallout?
Hey yāall! Today, Iām joined by my longtime friend, Eunique. She owns a lip gloss business, and in this episode, we dive into the topic of falloutsāhow we handle them and whether it's possible to rekindle a broken relationship.As always, we wrapped things up with a fun game session! Iād love to hear your thoughts do you think it's possible to reconnect after a fallout? Drop your opinions in the comments!Grab your drink, sit back, and enjoy the conversation!Also, yāall, please check out Euniqueās brand! I totally forgot to ask her to introduce herself (lol, there was a lot going on in the studio, and Iām still getting used to this camera life š ).
Follow the pod on: ā IG: thechatloungepodā X: @tchatlounge_podTikTok: @TheChatLoungeYouTube: @thechatloungepod
EP : 47 Are You The Toxic One?
Hey yāall!
This is another solo episode, and in this one, I talked about how easy it is to call others toxic while ignoring our own toxic traits. š Plus, I played some fun games to keep things interesting!
I hope you enjoy this episode as much as I enjoyed creating it. And guess what? We finally have video content on YouTube!
š„ Head over there to watch the full episode. š
Follow the pod on:
X: @tchatlounge_pod
TikTok: @TheChatLounge
YouTube: @thechatloungepod
Gist Time (Day 04)
Just want a gist about things that excite me for this weekend.
EP 46: Confidence Creates Competence (Day 03)
In this episodes I share my thoughts on why I believe competence creates confidence. I also share tips on how to build confidence and some of the areas I believe I lack confidence.
00:00 - Intro
00:39 - Confidence create competence
1:24- What is confidence
1:50 - Ways you might be lacking confidence
2:40 - How to build confidence
5:55 - Outro
EP 45: You Got It (Day 02)
In todayās challenge, I talked about the power of betting on yourself this episode was inspired by a song titled āYou got itā by Vedo. We'll explore how embracing this mindset helps us overcome obstacles, silence doubts, and break free from limiting expectations. Join me at The Chat Lounge as we talk about pushing through, betting on ourselves, and taking charge.
00:00 Introduction and Personal Inspiration
00:43 The Chat Lounge: A New World
01:21 Understanding 'You Got It'
01:41 Breaking Free from Negativity
03:10 Self-Belief and Personal Growth
04:03 Gym Story: Overcoming Challenges
05:39 Developing a Positive Mindset
06:44 Final Thoughts and Encouragement
EP 44: Challenges of showing up for yourself ( Day 01)
Introduction (0:00-0:10)
Purpose of YouTube and Podcast (0:11-1:00)
Topic Introduction: Showing Up (1:01-2:00)
Struggles with Personal Motivation (2:01-3:30)
Importance of Showing Up (3:31-5:00)
Bare Minimum Concept (5:01-6:30)
EP 43: I think I might be going visual........
In this new episode, I talked about how I'm glad to be back, how I've been wanting to go visual and how I've been creating videos that I had to keep re-recording them because they don't meet my first YouTube video standard. You should listen and interract with me in the comment section. Smooches!
EP 42: New Year Resolution Wave?
On this episode the host made a comeback after a hiatus, she talked about how the new year resolution wave should be done at every individual pace. This is an episode that will resonate with you, kindly listen and enjoy. Also, share with whoever comes to your mind as you listen. Gracias
Don't forget to leave a comment on the Youtube Channel:
https://youtu.be/f-l69MBi2P8?si=RPkiUA1ThaEuQIUK
Apple Podcast: https://podcasts.apple.com/ng/podcast... Spotify: https://open.spotify.com/show/7GnX3ay... Other Platforms: https://podcasters.spotify.com/pod/sh...
EP 41: What is your bonding pattern?
Do you wonder why you keep attracting the same type of people? Why you withdraw from commitments? why you are so needy or clingy? Oh chile! this episode is for you, you should listen to it with open mind.
Connect with the host:
Instagram and twitter: @iamtemigold
Keep the conversation going on;
Instagram: @thechatloungepodcast
YouTube: www.youtube.com/@Temiigold
https://podcasters.spotify.com/pod/show/thechatlounge
EP 40: Embracing beginnings.......
It's almost a year since I became consistent with the gym, and one of the things I have learnt is is how it's teaching me to embrace beginnings. Listen to this episode to know more.
Connect with the host:
Instagram and twitter: @iamtemigold
Keep the conversation going on;
Instagram: @thechatloungepodcast
YouTube: www.youtube.com/@Temiigold
https://podcasters.spotify.com/pod/show/thechatlounge
EP 39: HEAL INTENTIONALLY
In this episode Temi talked about how it is our responsibilities as an adults to heal our childhood wounds that are affecting our lives and relationships as an adult.
In this episode you will hear:
The impact of the unhealed adults you had in your life as a child
Why it is your responsibility to heal
How healing will change your life
Connect with the host:
Instagram and twitter: @iamtemigold
Keep the conversation going on;
Instagram: @thechatloungepodcast
YouTube:www.youtube.com/@Temiigold
EP 38: ALLOW ME TO REINTRODUCE MYSELF
In this comeback episode, the host reintroduces herself and the podcast after her break from creating in over 1 year.
Topics you will hear:
Where the host has been
Why she was away
What the podcast is all about
What to expect
Connect with the host:
@iamtemigold
Follow the podcast on Instagram: @thechatloungepodcast
Keep the conversation going on YouTube: www.youtube.com/@Temiigold
EP 37: THINGS WE SHOULD LET GO OFF IN 2021
LET IT GO
EP 36: End of PODMAS challenge
EP 35: XMAS EVE (2021)
EP 34 - WE GO AGAIN
WE GO AGAIN, THIS TIME HARDER
EP 33: PROCESS
Fall in love with the process, stop overthinking.
EP 32: HOW ARE YOU?
Let's learn our emotional vocabularies
EP 31: Financial lessons learnt in 2021
On these episode, I shared some of te financial lessons I learnt in 2021, and I recommend THE SMART MONEY WOMAN BY ARESE AGWU
EP 30: Self Rejection
EP 29: Are you grateful for the year?
EP 28: Friendship
I highlighted an advertisement I watched on friendship by Trophy drink, a big kudos to the copywriter and brand strategist.
EP 27: Attraction
EP 26: Working on my diet
Diet is not just about what we eat, it's also about the things we allow into our body, mind and soul.
EP 25: Are you sleeping on yourself like me?
EP 24: HOW ARE YOU?
EP 23: Procrastination as an illness
EP 22: ARE YOU, WHO YOU WANT?
EP 21: The Best Habits I started in 2021
EP 20: THE ART OF ASKING FOR HELP
On this episode, I talked about y issues with asking for help and how I'm getting over it.
EP 19: BE STILL
EP 18: My favorite mobile applications in 2021
I decided to share my favorite mobile applications in 2021, kndly listen share with your loved ones. I'll love to know what your favorite mobile applications for 2021 are.
EP 17: HERE IS TO YOU GOING THROUGH SILENT BATTLES
Here is to you going through silent battles, I'm rooting for you. I hope you'll continue showing up as you always do,
EP 16: 25 THINGS I'M GRATEFUL FOR
On this episode, I talked about 25 things I'm grateful for and I explained why I'm grateful for them. Kindly follow me on my social media platforms to keep up with me, Instagram and twitter; @iamtemigold.
EP 15: Love language as an act to self love
EP 14: Gift Of Friendship
EP 13: FIVE THINGS I LEARNT IN 2021
EP 12: Dealing with a Quarter-Life Crisis
EP 11: What does change feels like?
EP 10: Gratitude (Finale Episode)
EP 9: Stillness
EP 8: Shake it off, people will come and go.
EP 7: Do men need reassurance?
Asante, Nakupenda.
EP 6: A reflection on 2020 surprises in Nigeria