The Conscious Locker Room

The Conscious Locker Room

By with Tully O'Connor
The intention with this podcast is to have meaningful conversations with inspiring men, and then share those conversations with you guys. This podcast is for you if you're committed to exploring your potential in all areas of life. Topics that I cover include health and vitality, relationships, leadership, pursuing meaningful work and expanding emotional intelligence. I work as a leadership and relationship coach and facilitator, and specialise in helping people expand their emotional intelligence so they can live more fulfilling and expansive lives.
More places to listen

More places to listen

#8 - Embracing the full spectrum of Healthy Masculinity with Marc-John Brown
Today’s episode was jam packed with both the practical and the profound. We dove into a variety of topics all linked to developing and embracing the full range of healthy masculine qualities and how that flows on to benefit both our work life and our family life. Key Points: - How taking radical responsibility was the key to overcoming a rough upbringing. Beginning to work with masculine men Tasting the medicine of our own hearts. Finding harmony in our masculinity. Facing our emotions properly. Using journaling to embody our awareness Processing Ancestral wisdom Masculine conditioning in society The positive effects in Marcs life from doing this work Making sure YOU are nourished first Why Breathe is key Where conflict actually arises from What should we do when we get stressed How a physical practice influences us How we can sustainably where lots of hats Time Blocking and transitioning Remembering our intention every day Relevant Links and Website: Marc-John Brown Marc-John Brown is a vastly experienced coach and writer who acts as a voice for both transformational businesses and for the world’s indigenous populations. He has walked the path of Shamanism for well over a decade and, in the world of modern institution and business, he originally qualified and operated as an interpreter and translator, before moving on to write copy for some of the world's biggest corporations. He then amassed an array of experience both succeeding and failing spectacularly launching and growing several corporations of his own. Nowadays, when not training jiu-jitsu, investing in cryptocurrency or tending to his only remaining property brokerage company, you can find Marc-John writing copy for some of the world’s most successful transformational businesses, as well as providing plant medicine integration and life coaching for individual clients, facilitating transformational group work, sitting in ceremony with ancestral shamans, or indulging in his favourite activity of them all - spending time with his beloved Peruvian wife and their young daughter. Website: www.marc-johnbrown.com Instagram: @marcjohnbrown Facebook: https://www.facebook.com/marcjohn.brown Tully O’Connor Website: https://www.tullyoconnor.co/embodied-living Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
1:11:37
October 8, 2019
MME#2 - Embodied Living: What actually is it?
Show Summary:  In this Monday Mini Episode, Tully simplifies the meaning of embodied living and explains what it truely is to him.  He also talks a about his new course which is a 10 Week Online Incubator specifically designed to support you to live purposefully, lead powerfully and love passionately. You can find the link below  Relevant Links and Website: Embodied Living Course:  https://www.tullyoconnor.co/embodied-living Tully O’Connor Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
11:32
October 1, 2019
#7 - Connect with Your Power and Purpose with Tim Morrison
Key Points: Tim shares how he overcame a severe Neck injury and hitting rock bottom How to connect with your purpose. The true definition of Warrior Understanding your shadows and internal dialogue is important when stepping into your purpose and power Tims journey with Soul Flight Cacao Journeys What True embodiment requires Ingesting vs digesting information Accountability is key The little things matter when it comes to the inner critic If you’re not trusting yourself, shits gonna unravel really quick The power of contemplating death. Overcoming the fear of outshining. Trusting our own internal guidance. Allowing yourself to change and move in other directions. Tim share his personal vision for the future. Relevant Links and Website: Tim Morrison Website: www.tim-morrison.com Instagram: @timmorrison_ Facebook: Tim Morrison Tully O’Connor Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
1:16:29
September 24, 2019
#6 - A Framework for Emotional Health Care with Simon Martin
Show Summary: This episode was an absolute game changer. I dive deep with Simon Martin to find a framework for Emotional health Care.  Simons thorough understanding of human anatomy, neurology and behavioural psychology allowed for both some deep insights and some solid practical takeaways. If you’re passionate about living a connected and fulfilling life, you’re going to get a lot out of this conversation.  Simons work is groundbreaking, practical and backed by science. Simon is a registered Chiropractor, Trainer in Emotional Health Services and the founder of HeartSchool. He specialises in treating both physical pain & emotional stress while helping his clients to understand the link between them. He studied Psychology and Anatomy streams at Curtin University before completing my Chiropractic Degree at Murdoch University. He’s had the opportunity to teach Neurology at tertiary level and also work in Singapore's Camden Medical Centre. As the Director of the HeartSchool, his passion is building their team, culture and community, as they create a new model of Emotional Health delivery. He’s been teaching hands-on-healing, workshops, retreats & certified-trainings across Australia since 2014.  Key Points:  - One of the biggest challenges Simon has faced, how he overcame it and what he’s learnt from it.  - Reconnecting with the wisdom of the body.  - Developing our own check in system.  - How being in a stress state impacts all areas of our lives.  - Dealing with feelings vs thoughts  - Our second awareness  - Unless the heart is opened, the manifestation of rejection and failure is going to be a trauma attracter no matter who it is.  - Framing emotional health as something that is heroic and something to be acknowledged.  - Nutritional Psychology, how our biochemistry effects our mental wellbeing.  - Get the water the fish is swimming in clean before you even get into the mindset etc of the fish.  - Creating safety in the body  - Recognising how safe someone is in their body is beginning of second awareness  - If we feel safe in our body, we can be more productive as a tribe  - The history of having locked up bodies   Relevant Links and Website:  Simon Martin  Website: www.heartschool.com.au  Insta: @heart.school  Fb: Heartschool  Tully O’Connor  Website: www.tullyoconnor.co  Instagram: @tullyoconnor  Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
57:06
September 17, 2019
#5 - Recreating Your Financial Narrative with Dan Harrison
Show Summary: This episode is with Dan Harrison. Dan is a Financial Therapist, Certified Financial Planner(CFP) and Business Coach who helps people address both the internal and external elements of creating a rich life. He lives in Kelowna, BC with his wife Kim and daughter, Isla. Dan believes that financially free and emotionally connected humans is the foundation for personal, familial and societal transformation. He is pursuing his Registered Therapeutic Counsellor designation to become one of the few dually accredited CFP's and RTC's in Canada. Dan is also the co-founder of SoGo, a platform for entrepreneurs looking to integrate social good into their businesses through strategy, mentorship, access to thought-leaders, and live events. This conversation is full of powerful insight on how you can live are richer life, in every sense of the word. Key Points: - Dan shares his story of how he got into $500K debt in his twenties and managed to pay it off in 8 years and the lessons he learnt alog the way. - When you’re in the shit, it’s time to learn something new. - An abundance mindset doesn’t do a thing if you don’t understand the system you’re playing in. - The rules of the money game. - The importance of systems and structures to create consistency in income. - Financial Planning (what) vs Financial therapy (why) - Re-creating our financial narrative so we can see things differently - How changing relationship to money can change relationship with partner. - Process of financial therapy: reframing your relationship with your inner critic and deepening your relationship with your higher self. - Communication and deep listening in relationship is key surrounding money - Having money in the household creates way better intimacy and stability. - Men and self-worth when it comes to money. - New age money roles. (halfway) - The call for men to evolve from only providing financial safety to living purpose and providing emotional safety within relationship - Shifting our perception of sales and how that can set you free in business - When Dan shifted from trying to GET to trying to GIVE everything changed. - The consumer wants connection and how can we scale our business with while maintaining this connection. Relevant Links and Website: Dan Harrison Website: https://www.danharrisonconsulting.com/ Instgram: @danharrisonconsulting Tully O’Connor Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
1:12:32
September 10, 2019
#4 - A High Performance Lifestyle with Cam Macdougall
Cam is a financial executive turned high performance coach. While running a book of over 300 clients in the corporate finance game, Cam became a Regional CrossFit athlete, achieved 4 Presidents Club awards, and launched his first online business. Fast forward 5 years Cam now lives in Bali, Indonesia after selling his business and fully committing to optimizing the lives of other professionals. His new mission is to add over 1 million cumulative “Bad-ass” years back to human life through his one on one coaching and online programs. He knows first hand the time constraints placed on entrepreneurs and executives, and has now made it his duty to help them embrace a “bad-ass” life. “Every day we bring our mission to life through our bodies, as leaders, it is our duty to make sure that it comes from a place of strength and power”. Through his “6 C Method” he rewires habit patterns, brings consistency to our fitness programs and ties our results in the gym to the impact we want to make in the world. We are excited to have him on the show, and can’t wait to dive right in. Show Summary: The importance of embracing uncertainty  How Cam went from highschool drop out/involved in crime to what hes doing now How Cam became a high performance coach The adventure with Shorten the divide The importance and necessity for Doing things out of service Turning your body into a vehicle for change and service The thundermentals of coaching that Cam delivers Band-Aids vs embodiment Addiction to fitness for the wrong reasons Cam’s shifts in his ideas of relationship Keeping the polarity and dynamic right in relationship The most powerful tool Cam has come across Vitality provides energy Key Points: Relevant Links and Website: Instagram: @cammacdougall Website: www.cammacdougall.com(All course information can be reached here) Course starts 16th September Tully O’Connor: Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
1:25:44
September 4, 2019
#3 Sex and Pleasure - Busting Myths and Breaking Down Stigma with Sexologist Cam Fraser
This was an eye opening and informative chat with Cam Fraser. Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into a full-bodied, self-expressed, pleasure-oriented sexual experience free of anxiety or shame Key Points: - Cams journey overcoming sexual difficulties - How shifting into conscious sex changes other areas of life - Why and how we cover up our sexual insecurities - Benefits of Ejaculation retention - The difference between ejaculation and orgasm. - What contributes to an unhealthy sexual story - Ethical Porn - Eastern traditions and sex - Expanding your experience of what pleasure is. - Common Anxiety and shame around sexual performance - How we link sexual performance with being a man - Experimenting in the bedroom Relevant Links and Website: Website: http://www.kamawellnessperth.com Instagram: @camfraser400 Tully O’Connor Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
1:40:21
August 29, 2019
MME#1 - Vision
Welcome to the first episode of the Monday Mini Episodes where Tully shares some insights on different topics. This week Tully goes into all things vision.  Relevant Links and Website: Tully O’Connor Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
17:34
August 26, 2019
#2 - The Importance Of Asking For Help with Will Hearn
In this conversation with Will Hearn we discussed the topics; Overcoming depression and anxiety. Dropping the stigma around therapy, counselling and mental/emotional health. The importance of asking for help. Simple tools to maintain/improve mental wellbeing. Accessing your creativity and stepping into your purpose. Stepping into more confidence and leadership within relationship. Relevant Links and Website: Will Hearn Music: https://open.spotify.com/artist/4jR4yABF1QXCxXDXYNKcVQ?si=sIsCuyXbR5SEowAU-6mg8A Instagram: @willhearn Tully O’Connor Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join us in The Conscious Locker Room Facebook Group https://www.facebook.com/groups/consciouslockerroom/
1:16:42
August 21, 2019
#1 - Redefining Freedom with Nick Perry
I loved this conversation with Holistic Lifestyle Coach and Corrective Exercise Practitioner Nick Perry. We discussed how to connect with and maintain a sense of freedom as a man moving through the different phases of life. We also discussed the importance of optimising our physical wellbeing to get the most out of life and in particular any personal growth endeavours we find ourselves on. Nick balances the profound with the practical and provides some life changing insight without taking himself too seriously. Enjoy! Key Points: Redefining what Freedom means, The importance of Integrity, accountability, congruency. Overcoming resistance and stepping into the uncomfortable. The links between physical wellbeing and mental/emotional wellbeing. Taking radical responsibility The excitement and power of being at rock bottom. Getting clear on your values and designing a lifestyle that aligns with them. Relevant Links and Website: Nick Perry Website: https://www.rhythmhealth.com.au/ Instagram: @rhythmhealth Tully O’Connor Website: www.tullyoconnor.co Instagram: @tullyoconnor Men, join The Conscious Locker Room https://www.facebook.com/groups/consciouslockerroom/
1:32:15
August 14, 2019
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