The Ebz and Flow Podcast
By Ebony Hoffman
Ebony Hoffman brings a fresh perspective and her humble opinion with a side of humor on real-life topics.
The Ebz and Flow PodcastDec 29, 2020
Episode 11: 2020 Lessons Learned.
Welcome back to the Ebz and Flow Podcast. Episode 11 "2020 Lessons Learned”
Today’s episode covers Ebony’s top 3 2020 Lessons Learned:
1. Gratitude gives perspective
2. Self care is a non-negotiable
3. Pivot or Perish
Follow us on IG @ theebzandflow
Do you want to join the conversation about the topics that we cover?
Leave a message on our Anchor Page: https://anchor.fm/theebzandflow
Episode 10: "Are you consistent?"
Welcome back to the Ebz and Flow Podcast. Episode 10 "Are you consistent?"
Today’s episode covers:
- What does it mean to be consistent?
- Why is being consistent important?
- Why do we struggle with consistency?
- What are the benefits of being consistent?
- Tips for being consistent
Follow us on IG @ theebzandflow
Do you want to join the conversation about the topics that we cover?
Leave a message on our Anchor Page: https://anchor.fm/theebzandflow
Episode 9: Just Do It!
Welcome back to Episode 9 of the Ebz and Flow Podcast. Today Ebony covers how to stop stalling and procrastinating in life and how to "Just Do It!"
Follow us on IG @ theebzandflow
Do you want to join the conversation about the topics that we cover?
Leave a message on our Anchor Page: https://anchor.fm/theebzandflow
#podcast🎧#blackbusiness#podcast#blacklivesmatter #social #realtalk #podcasting #podcaster #podcastersofinstagram#podcastlife#podcastinglife#podcsastinfluencer#podcastingwhileblack#podcastlifestyle #podcastlove #blackfemaleboss#Blackpodcast #Spotify #Blackculture #TheEbzandFlowPodcast#blackfemalepodcast#blackfemalepodcasters #blackfemalepodcaster#blackfemaleentrepreneurs #blackfemalefounders #blackfemaleowned#blackfemalecreatives#blackfemaleempowerment #blackfemalelifecoach
Episode 8: Protecting your Peace
Welcome back to Episode 8 of the Ebz and Flow Podcast. Today Ebony covers “Protecting your peace”.
Follow us on IG @ /theebzandflow
Do you want to join the conversation about the topics that we cover?
Leave a message on our Anchor Page: https://anchor.fm/theebzandflow
#podcast🎧#blackbusiness#podcast#blacklivesmatter #social #realtalk #podcasting #podcaster #podcastersofinstagram#podcastlife#podcastinglife#podcsastinfluencer#podcastingwhileblack#podcastlifestyle #podcastlove #blackfemaleboss#Blackpodcast #Spotify #Blackculture #TheEbzandFlowPodcast#blackfemalepodcast#blackfemalepodcasters #blackfemalepodcaster#blackfemaleentrepreneurs #blackfemalefounders #blackfemaleowned#blackfemalecreatives#blackfemaleempowerment #blackfemalelifecoach
Episode 7: The Birthday Edition-Life Lessons Learned
Episode 6: Love Yours
On today’s episode, I discuss the Red Table Talk (very briefly) and why we all have to stop play the comparison game.
Episode 5: I’m tired!
Please subscribe to our email list. upbeat-creator-8702.ck.page/d390827e53
Like our social media page on Facebook and IG.
Episode 4: Letting Go!
Back with a new episode on Letting Go! You can also leave a voice message on our page. https://anchor.fm/theebzandflow/message
Please subscribe to our email list. https://upbeat-creator-8702.ck.page/d390827e53
Episode 3: Do You Boo!
Its been awhile since I have released an episode. I share my new normal and 3 tips for getting through your day. Please subscribe to our email list. https://upbeat-creator-8702.ck.page/d390827e53 Like our social media page on Facebook and IG.
Episode 2: 4 Lessons That Coronavirus (aka Rona) Taught Me
