The Fitness Beginner Podcast

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over how to troubleshoot challenges when they come up in your fitness journey because they will... It's only a matter of time. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of staying motivated and we are going to give you some tips and strategies of how to actually stay motivated in your fitness journey. We do this by celebrating achievements and milestones and by exploring new activities to keep things interesting. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Seeking Support from those around you to help you hit your goals in your fitness journey. We do this by connecting with a fitness community or partner and/or seeking guidance from fitness professionals if needed. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing the habit of consistency. We do this by establishing a routine and sticking to it and also overcoming obstacles and staying motivated. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing a better understanding of the role of nutrition in fitness, we are going to plan a balanced diet and go over the importance of staying hydrated each and every day. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of creating a workout plan that is right for YOU. We are going to design a balanced workout routine (incorporating cardio, strength, and flexibility) and set a realistic schedule and duration for workouts. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of assessing your current fitness levels and also having a healthcare professional assess your overall health to ensure a fitness journey is right for you. Tune in each week, for tons of value as we continue the series!

In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of setting goals and a framework for you to use to help set better more achievable goals. Tune in each week, for tons of value as we continue the series!

Download my FREE Ebook: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginnersguide

In this episode of The Fitness Beginner Podcast, we go over the introduction to my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." We cover a brief overview of the importance of fitness and some personal motivation tactics that will help you stick to your fitness goals! Tune in each week, as we continue this series to get loads of value!

Download my FREE Ebook: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginnersguide

In this episode of The Fitness Beginner Podcast, we go over the top ten fitness trends that are trending as of the beginning of 2024. Are these trends a good or bad thing? Do they actually work? Will they work for you? Should you try them out, or stay away from them? We answer all these questions in today's podcast!

In this episode of The Fitness Beginner Podcast, we talk about a controversial topic... putting your kids first before anything else. The world has taught us to put our kids first in absolutely everything that we do... but I wholeheartedly DISAGREE. Listen to find out who should be #1 in your life!

In this episode of The Fitness Beginner Podcast, we got the privilege of interviewing Mr. Cameron Haines. Cameron Haines is an entrepreneur driven by a genuine commitment to delivering value to customers. He possesses a fervent dedication to enhancing the customer experience within his businesses and fostering the growth of client services across the businesses he collaborates with, leveraging MFR Group's offerings.

In this episode of The Fitness Beginner Podcast, we get the privilege of interviewing Mr. Sifu Slim. He is the author of Sedentary Nation and The Aging Athlete. As a writer, Sifu is an expert on sedentary living. His program of maintenance fitness, proper diet, and downtime is the perfect antidote for the sedentary, over programmed world.

In this episode of The Fitness Beginner Podcast we go over the top 10 BEST Leg Exercises for building muscle... in my opinion! Give it a listen so you know what exercises you should be doing in your next lifting session!

In this episode of The Fitness Beginner Podcast, we talk about the relationship between a healthy mindset and a physically healthy body. We teach you how to unlock the power of a positive mindset in order to achieve physical growth!

In this episode of The Fitness Beginner Podcast, we talk about Fitness Lingo that ALL beginners need to learn to help them feel more educated in the gym!

In this episode of The Fitness Beginner Podcast, we talk about my top 10 diet hacks to help you hit your fitness goals when it comes to losing weight and/or building muscle, whatever that may look like for you!

In this episode of The Fitness Beginner Podcast, we talk about my first ever IRONMAN Experience for a little motivation to push you and get you started on your next "Race" whether that be a 5K, a marathon, an Ironman, or just simply beginning a workout routine!

In this episode of The Fitness Beginner Podcast, we talk about all the physical and mental benefits of a fitness journey and why you should start one!

In this episode of The Fitness Beginner Podcast, we talk about the proper way to go about applying progressive overload in your fitness routine to hit your goals whether that be to get stringer, lose weight, improve cardiovascular strength, etc.

In this episode of The Fitness Beginner Podcast, we talk about all things supplements with a special guest Nicholas Drinkard. He is the ower of a local supplement store in Saraland, Al and he is here to spread the word about health and fitness!