The Fitness Diaries Podcast

Today's episode is with NYC Fitness Trainer and Owner of The Strength Club NYC Kenny Santucci.

Kenny is a very well-known health and fitness trainer in NYC and one of the best in the industry. He has been in many publications, tv shows and has worked with some of the top brands like ASICS, Reebok, Adidas, Under Armour, and Michelob Ultra to name a few. Starting January 10th Kenny is having a "January Stronger You challenge" at The Strenght Club, in person or online. So head over to his page for more information. 

Very excited to kick off this new season with Kenny! 

After a year of staying at home, we thought it was only right to interview Brendan, Bethany, and Kyle, co-founders of Sweat From Home. Listen in today as they share the story of their one-of-a-kind virtual fitness experience, and more about their own personal fitness journeys. 💦 🏠 💪 

Where to find Sweat From Home:

@sweat.fh

Follow us on Instagram:

@thefitnessdiariespodcast

@lisarapp_6

Today we sit down with owner and founder of Pacific Spin and Strength, Danielle Duffy. Listen in to the new episode to hear about Danielle's fitness journey, her exciting new projects, and tips for those who want to start working out or body building. 

Where to find Danielle:

@daniellefitness

@pacificspinandstrength

Follow us on Instagram:

@thefitnessdiariespodcast

@lisarapp_6

On this weeks episode we sat down with Alex Katz, a Confidence Coach adn Speaker who has made the most of the life she was given.  Between being a Ninja Warrior, a director for @Neighborhood_Ninjas, and pushing all of her clients to "ditch the diets" and focus on becoming their best selves, this girl has really done it all. Check out the new epsiode anywhere you listen to podcasts to get the full story and details on her new project, Mind Body Breakthrough.🧠💪  

Find Alex on Instagram:

@alex__katz

Follow us at:

@thefitnessdiariespodcast

@lisarapp_6

After a year of hardships, personal performance coach Cory Camp still manages to see the bright side and stay positive. Listen in to today's episode to hear about his moving story, and his insight on the importance of kindness, motivation, and healthy living in today's world.  Don't forget to check out Cory's podcast right after, @athleticmindsetpodcast. 

Find Cory on Instagram:

@corycamp

@athleticmindsetpodcast

Follow us at:

@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster

Keeping your body fit doesn't only involve physical health, but also gut health! Today Shakira Niazi, CEO and founder of @zenbasil shares the history of her life and company, and goes into detail on just how powerful the unsuspecting basil seed truly is.

Find Shakira on Instagram:

@zenbasil

Follow us at:

@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster

Today we're combining the best of both worlds: burgers & fitness.  If you're a huge foodie like me you're going to love meeting Mike Puma, founder of @gothamburgersocialclub in our newest episode.  After weeks of hearing about GBSC I couldn’t wait to try it! If you’re a burger lover like me his is the best in town! Go to one of his popups and try it for yourself, I promise you won’t be disappointed. Michael has been helping bars and restaurants with his smash burgers since June 2020 during COVID. So tune in to today’s episode to hear about all the best restaurant recommendations, social media advice, and how a finance guy turned himself into the biggest food craze in NYC (and hopefully soon, a restaurant and a truck, so he can take Gotham coast to coast!) Happy to call him a friend and can’t wait to see his success! Listen everywhere you listen to a podcast! (Apple, Spotify, Amazon Music, etc!) Follow Mike on Instagram: @gothamburgersocialclub Follow us at: @thefitnessdiariespodcast @lisarapp_6

In this special two-part episode, we sit down with Alyssa Brody.  As a real estate agent, attorney, marketing executive, wife, and mother, Alyssa does it all and she does it well! In part two we continue hearing her thoughts about COVID's progression,  NYC real estate, and a fun new surprise project she's been working on.

Find Alyssa on Instagram:

@alyssasotobrody

Follow us at:

@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster

As a fitness instructor, Katie Webb knew something was missing from not only her life, but the fitness world. Her solution? Aila, a super-food-packed drink powder to boost your energy, improve your mood, and reduce inflammation.  In today's episode, we learn all about why Katie set out to create her company aila, more about what it can provide for fitness fanatics, and a little background on her fitness history.

Find Katie on Instagram:

@k.webb

@meetaila

Follow us at:

@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster

In this special two-part episode, we sit down with Alyssa Brody.  As a real estate agent, attorney, marketing executive, wife, and mother, Alyssa does it all and she does it well! In part one we hear her talk about NYC real estate, living in the city during a pandemic, and her thoughts on our crazy year!  And don't forget to stay tuned next week for part two.

Find Alyssa on Instagram:

@alyssasotobrody

Follow us at:

@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster

Meet Helaine Knapp: CEO, rower, and total badass.  In this episode Helaine gives us the low down on her company City Row, her journey to becoming a founder and CEO, and a special look at their brand new rower!

Find Helaine on Instagram:

@helaineknapp

@cityrow

Follow us at:

@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster

Today we meet Tatiana Lampa, creator of Training With T.  She is a corrective exercise specialist, who helps end body pain and discomfort while building a life of strength and power.  Listen in to hear her cover the basics of corrective exercise, the struggles of fitness during a pandemic, and the excitement of her new app!

Find Tatiana on Instagram:

@training_with_t

Follows us at:

@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster

Today's episode is with Erika Polsinelli, founder of Evolve by Erika.  She is a plant-based, elementary school teacher and Kundalini yoga and meditation instructor.  Erika focuses on all aspects of health, and shares with us her tips and tricks to reach your best mental and physical health.  

Find Erika on Instagram:

@inkale.exkale.

Follow us at:

@thefitnessdiariespodcast

@lisarapp_6

@caitlin_muncaster

Think doing one sport is hard? Try doing 3!  Today Garrick Loewen shares with us his history of being a triathlete, his fitness goals, and advice on how to jump into this incredible sport.  

Find Garrick on Instagram:

@loeweng

Follow us at:

@thefitnessdiariespodcast

@lisarapp6_

@caitlin_muncaster

Do you think work and romance can mix? Today's guests not only prove that it can, but that it can be a healthy, beautiful, and successful thing.  In Part 3 we hear JD and Xtina talk more about their fitness history, their current fitness goals, and what it's like being a trainer. Settle in and get ready for the final part of this amazing 3 part episode.

Find JD and Xtina on Instagram:

@juliandevine and @xtinajensen

@doyourumble

Follow us at:

@thefitnessdiariespodcast

@lisarapp6_

@caitlin_muncaster

Do you think work and romance can mix? Today's guests not only prove that it can, but that it can be a healthy, beautiful, and successful thing.  In Part 2 we learn about JD's crazy past, and learn more about JD and Xtina's relationship together. Settle in and get ready for this amazing 3 part episode.

Find JD and Xtina on Instagram:

@juliandevine and @xtinajensen

@doyourumble

Follow us at:

@thefitnessdiariespodcast

@lisarapp6_

@caitlin_muncaster

Do you think work and romance can mix? Today's guests not only prove that it can, but that it can be a healthy, beautiful, and successful thing.  In Part 1 we hear from Rumble trainers JD and Xtina about their history, and learn about Xtina's past life as a dance teacher, professor, and Rockette! Settle in and get ready for this amazing 3 part episode.

Find JD and Xtina on Instagram:

@juliandevine and @xtinajensen

@doyourumble

Follow us at:

@thefitnessdiariespodcast

@lisarapp6_

@caitlin_muncaster

Being a medium is a interesting life. It’s also incredibly amazing to have such a wonderful gift. We sat down with Medium & Mentor Sloane Tate for a episode you must listen too.

Some guys just get it! Jacob Solis is that guy.  Boxer, Trainer, and Dad.  We had a great time with Jacob and hope you enjoy listening to this episode.

@thefitnessdiariespodcast

#boxing#training#fitness

Welcome to The Fitness Diaries Podcast! Join Caitlin and Lisa on their fitness journey! In this episode, you will hear about their fitness struggles, how they met and where they are now! You can follow them on Instagram: @thefitnessdiariespocast @caitlin_muncaster & @lisarapp6_