We talked about fundraising as a way to keep accountable and motivated when doing exercise, and that's exactly this episode is about. TFW's first guest ever, Rocchi, is running three 10k runs for charity (and other fundraising events). If you would like to donate to any of the charities he's sponsoring, you can do so on his Just Giving page: https://justgiving.com/teams/ay-oh
Whether you're working out or trying to eat healthier, accountability is key. In this episode, I talk about how to create and maintain routines and habits. If you want to get in touch about the 100-days workout or the bookclub, you can message me on Instagram (@thefitnessweirdo). I can't wait to hear back from you!