The Habit Podcast
By Fil Furniss & George Naismith
The Habit PodcastJan 29, 2020
Phone-in Fil
With boredom reaching new levels, we are back with another episode recorded apart for the first time.
We cover the extraordinary times we are living as well as covering an 'ask habit' section which I think may have gotten a bit out of hand.
Find us on Instagram @the_habit_podcast and on Twitter @habit_podcast or email in at thehabitpodcast@gmail.com.
ExAm cRaZiEs
Back with the soothing sounds of Fil and George this time recording in the IC Radio suite while live on air.
We have some meta chat about the podcast, then talk about things we do during exams in order to curb the perpetual wheel of anxiety, and then a little dive into question corner.
Ask your questions to thehabitpodcast@gmail.com or at our twitter @habit_podcast
Weird and Wonderful Symptoms
This week, along side the usual chat, Fil and George discuss: how their social media cleanse went, the lighter and darker symptoms they've experienced of mental health issues and ways to spot them, a short interlude about brexit which we had to cut most of, and then how we deal with the symptoms.
Instagram article: time.com/4793331/instagram-so…media-mental-health/
Please email thehabitpodact@gmail.com and see if we can get round to answering a question or two.
Twitter: @habit_podcast
Therapy
We are back for the 3rd instalment of The Habit Podcast!
We talk about our rather bizarre challenges this week as well as our experience with therapy, what therapy is, and the best ways to go about getting it.
Please email us: thehabitpodcast@gmail.com!
Twitter: @habit_podcast
Cold Water Swimming: dx.doi.org/10.1136/bcr-2018-225007
Yoga: www.health.harvard.edu/mind-and-mood…nd-depression
CBT diagram: rptherapies.co.uk/wp-content/uploa…iagram-Small.png
Freshers Survival Guide
We are back with another episode! Who'd have thought!
We talk about how the last week has gone, what we are embarking on for the next week, and also a sneak peak into Fil and George's 'fresher' experience.
Link to book : amzn.to/2CbX9ha
Cold water swimming & mental health: bit.ly/2reo75z
Introduction
Imperial College London students, Fil and George, introduce the idea of a mental health fad and then giving a go for a week or two to change their habits and see how it effects their mood.
Also includes general chat between the two, a sign of things to come me thinks...