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The Happy Frank

The Happy Frank

By Kuan Nee See
Integrating Aromatherapy and Relaxation Into Lives. The podcast is hosted by Kuan, an Advanced Aromatherapy Practitioner who loves helping people to overcome stress.
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Currently playing episode

How Does Your Human Design Affect Your Stress Level with Andrea Nino de Guzman

The Happy Frank

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How Does Your Human Design Affect Your Stress Level with Andrea Nino de Guzman
Here’s a thought for you: If you are feeling stressed out, overwhelmed, frustrated in one way or another, perhaps it is not so much about how much you are doing, but WHO YOU ARE at the very core. I wish I could say Human Design is a personality test but it is not - it goes SO much deeper than that. It has so much more depth to it and how you experience stress has everything to do with your Human Design. In this episode, we explore: What is Human Design What are the 5 Human Design Types How stress looks like to each one of the Human Design Types How each type overcomes stress A 8 step affirmation each day to stand in your power Andrea works with you by uncovering your Human Design and to guide you to your highest potential with her unique deconditioning methodology. Please get in touch with Andrea here  Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here!
01:10:39
October 26, 2021
Building Resilience through Breathwork with Laurah-Lee
She didn’t even think she’d be alive today given her deteriorating emotional health years ago. To be alive today, is a miracle for her. A Yoga teacher, a coach, an EFT practitioner, a Reiki Master,  Laurah-Lee is a beacon of light to others. In this episode, we explore: How she overcame her darkest times & built resilience How she uses breathwork How to do a simple breathing exercise Difference between Breathwork, Meditation To connect with Laurah-Lee, find her here Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here!
01:05:10
October 14, 2021
Don’t wait till it snaps - start now
The mind is fast and is good at justifying, giving you reasons, but the body… the body tells the truth. What are some signs you should be paying attention to before it gets too late? Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here.
19:15
September 28, 2021
Guided Meditation with Aromatherapy
The mind is running, the day is hectic, everyone is demanding - you are exhausted. Come and join me in this simple session for some rest. Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here.
25:36
September 14, 2021
Aromatherapy and Mindfulness - Where’s the link?
It’s a trendy word, but what is it really? What is the real link here with Aromatherapy? Do I sniff a few oils and I am mindful? Let’s unpack more in this episode. Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here.
29:08
August 31, 2021
Work Till I Sleep is NOT a sustainable mantra
If you are the type of person who just keeps going on and on, this one's for you. I share the reason behind why this is not sustainable and what you can do instead for just - 10 minutes. Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here.
25:06
August 17, 2021
Essential Oils Are Great for my Pets & Children - aye or nay?
If you have pets and children and you are using essential oils at home, have a listen! Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here.
12:26
August 17, 2021
Drinking EO for great health - aye or nay?
Here’s to some of the more common recommendations when it comes to using essential oils. There is one essential oil for everything… is it? The more I use, the more it will help my problem… does it? Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here.
13:33
May 22, 2021
A Simple Way to Improve Immunity
Essential oils are great but how do they help support my immunity? How do they help me stay healthy and well? Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here.
11:50
May 07, 2021
Improving Health With THIS in mind
If you have been struggling with some health issues, this episode might be just for you. Book here for a free 15 minute discussion if you have any questions on Aromatherapy! Learn more about Aromatherapy in our free class here.
16:01
April 24, 2021
Calm The Inner Critic
We are going to explore some of the essential oils used to calm the negative voice inside our heads, how they help and a blend that is great for this purpose. Let me know how it goes on our IG! Expand your knowledge on how to use essential oils in our free class here.
18:34
February 06, 2021
Creating Focus
This blend is gorgeous to increase the attention in whatever you are doing. I explain why here. Enjoy! Links mentioned: The Shaking: https://www.youtube.com/watch?v=_DhwJoylC28&t=14s Expand your understanding with essential oils with our amazing free class here: https://havaroma.vipmembervault.com/products/courses/view/1007443
11:24
January 23, 2021
The One Relationship To Nurture
If you have improving health as one of your goals next year, this episode is for you. Here's the Rejuvenate Bath Salt I mentioned: 2oz of bath salt  1 tablespoon jojoba  2 drops of Vetiver 5 drops of Patchouli  5 drops of Elemi This is good for two baths! Enjoy! You can use a tablespoon of this for foot soak as well!
15:18
December 19, 2020
3 Reasons Why Essential Oils Work
If you have always wondered why essential oils do what it does especially when you are dealing with pain, this one's for you where I covered 3 big whys! Head Ease Live Masterclass Registration: https://mailchi.mp/dd4832bb4271/headease-masterclass
17:16
December 07, 2020
Essential Oils, Carriers And One Other Thing
The lesser known "friend" in Aromatherapy but an amazingly useful one to have in your repertoire. Let me know which ones you have been using! IG: www.instagram.com/havaroma FB: www.facebook.com/havaroma
17:00
November 07, 2020
The Main Principle in Blending For Your Health
It can get overwhelming, it can get confusing when you are mixing (blending) essential oils or just about to get started on this journey. Will it work? Does it work? Will it work now? HOW? In this episode I share with you the one main principle that I use over and over again throughout my blending and how you can use this too. Here's the free class to some fundamental principles that can guide you in your blending for health.
17:57
October 24, 2020
The Act of Blending For Yourself Is Easy, Fast & Most Effective
If you love essential oils but are constantly put off by the idea of blending for yourself, this episode is for you! I have also included a blend that I absolutely love to sleep with for you. Here's the basic essentials for you: Fundamentals of Aromatherapy Please leave us a review on the podcast if you find this helpful and share this with your friends. Many thanks!
17:10
October 10, 2020
Consciously Bringing Love, Creativity & Productivity Into Your Life With Your Mindset
We are honoured to have Ellie Shoja from Peace Unleashed with us in this episode talking about the one thing that controls what you do day in day out: Mindset. My one tip: Get your pen and paper, you’d be glad you wrote the important nuggets down! In this episode, we discussed about: What is mindset, how it affects us How we are always focusing on things we don’t want in our lives What is mental discipline and how you can apply it How Mindset helps with pain Discover the Mental Gym to achieve more creativity, productivity and meaning in your life Check out Ellie's work on Peace Unleashed right here: Facebook: https://www.facebook.com/PeaceUnleashedOfficialPage/ Ig: https://www.instagram.com/peaceunleashed/ Website: https://www.peaceunleashed.com/ Grab your free Fundamentals of Aromatherapy training here.
01:19:20
October 05, 2020
Is there Science behind Aromatherapy?
So much and yet so little! Here I talk about how science brings upon the therapeutic properties of essential oils. Free Fundamentals Of Aromatherapy https://havaroma.vipmembervault.com/products/courses/view/1007443
17:46
September 19, 2020
Struggles: The Pain, The Challenges & The Unexpected Growth
And how do we use essential oils to help us through it all? A simple way to do so. Enroll for Fundamentals of Aromatherapy
13:20
September 05, 2020
Using Essential Oils Is Not Just For The Health Issue You Are Working On
It is not just about using essential oils for your stomach indigestion, using essential oils for better sleep - it is all that and much, much more precious. So next time you hold that bottle in your hand, remember what you are listening today! Enrol for your free Aromatherapy Class here: https://havaroma.vipmembervault.com/products/courses/view/1007443
14:26
August 29, 2020
Essential Oils Are Not Safe
Yes, yes, you have heard me right, have a listen to this one if you are new to essential oils or even if you have been exploring them on your own for a while now. 
13:54
August 15, 2020
Essential Oils For Muscular Aches
If you have been experiencing a lot more tension around your muscles, sudden injuries that has not occured before until this period, take a listen to this episode as I walk you through an easy recipe to use to release muscular tension. Listen to the reasons why behind each essential oil is used, how it will help you, how to apply them, what is important to take note of. I'd love to hear from you on IG and FB how you feel after trying out this blend! Black Pepper 3 drops Peppermint 2 drops Lemongrass 2 drops Lavender 8 drops 1oz of jojoba Have you seen our free Aromatherapy class here?  Please share this with your friends who are also working from home, experiencing a lot of tension like you!
12:14
August 01, 2020
The Nitty Gritty of How Stress Affects You with Heather
A Registered Nurse who worked in ICU for years, Heather sure knows a thing or two about stress. In fact, it is what prompted her to do what she does today.  In this episode, we talked about: The type of personalities that are commonly affected by stress 2 tell tale signs from your body that you need to take note of Happy stress, the kind like you are about to get married - good or bad? The 3 stages of stress development - which stage are you at? The biggest aspect to take note of when dealing with stress Connect with Heather on Website: https://www.heatherthatcher.com Facebook: https://www.facebook.com/theultimatelifesurvivalguide Facebook Group: https://www.facebook.com/groups/theultimatelifesurvivalguide Instagram: https://www.instagram.com/theultimatelifesurvivalguide Stress workshop freebie: https://www.heatherthatcher.com/stressworkshop Stress risk assessment freebie: https://www.heatherthatcher.com/stressassessment Enroll for our free class Fundamentals of Aromatherapy here. Follow us on IG and Facebook Subscribe on iTunes and Spotify If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB! If you would like to be a guest on our podcast, drop us an email at hello@havaroma.com If you have enjoyed this, please help us by giving us a review! Much appreciated!
51:47
July 26, 2020
What does it mean to be your own Personal Healer?
Aromatherapy is a highly individualized therapy and if you do not own this position, it’s going to be challenging to create blends that work for you.  I share a very simple technique (thanks to one of our amazing guests) that I have found to be useful in your step towards being your own Personal Healer and the same technique that I teach in my course, The Seed Effect, a unique methodology to blending according to your individual needs. I’d love to hear your insights after trying out this technique on our Instagram or Facebook.
13:27
July 18, 2020
Transforming Your Life with Simple Qigong Practices with Kelly Webb
You have likely heard some of these a lot by now: I want to increase my energy, I have stuck energy, everything is energy - related etc. Well we unpacked a whole lot of that in this episode with Kelly Webb, a medical Qigong Teacher and Practitioner, a Reiki Master, a Certified Holistic Health Coach whose work is directly with energy. In this episode, we talked about: What is energy? What is stagnant energy? How it affects you and your health Different organs with different emotions attached to it Various aspects of Qigong Moving Meditation - perfect for those who find sitting challenging 2 extremely simple and beneficial practices for anyone to try at home & experience energy on your own Connect with Kelly on Instagram: @fullcirclefightnheal   Facebook: https://www.facebook.com/groups/EasternWisdommeetsModernLifestyle/  Free Chi resources: https://easternwisdommeetsmodernlifestyle.vipmembervault.com/  Website: https://www.fullcirclefightnheal.com/ Enroll for our free class Fundamentals of Aromatherapy here. Follow us on IG and Facebook Subscribe on iTunes and Spotify If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB! If you would like to be a guest on our podcast, drop us an email at hello@havaroma.com If you have enjoyed this, please help us by giving us a review! Much appreciated!
01:01:24
July 12, 2020
The First Step To Healing with Aromatherapy (It Is Not What Essential Oil You Know)
Many times people like to spew out the essential oils they know and the therapeutic properties that come with it; if you have this, you need that. But the first step in healing has nothing to do with this kind of knowledge. In this episode, I share the very important first step in creating a healing blend for yourself, and if you don't know this, then it is going to be challenging to use Aromatherapy for your own healing. Enroll for our free class Fundamentals of Aromatherapy here. Listen on Spotify and on iTunes. If you have enjoyed this, please help us by giving us a review! Much appreciated!
15:41
July 04, 2020
This Important Organ In Your Fertility Health (Not Your Uterus)
I know many will find this episode useful for those who are interested in improving your own well being through food especially if you have been trying to conceive for a while now. Jennifer, expands on that, highlighting the many facets that play an important role in this issue. She is a Registered Dietitian, a women’s wellness expert specializing in hypothyroidism and fertility health. In this episode, we discover: Beyond the diagnosis - what else can you do to work on fertility issues? How different aspects of our lives converge together for our whole being The role stress plays in health and fertility The relationship between thyroid health and fertility Simple, practical tips on food and its relationship to health IG: https://www.instagram.com/jenznutrition/ FB: https://www.facebook.com/jenznutrition/ Website: https://www.jenniferzucconi.com/ Link for opt-in: https://www.jenniferzucconi.com/guide Enroll for our free class Fundamentals of Aromatherapy here. Follow us on IG and Facebook Subscribe on iTunes and Spotify If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB! If you would like to be a guest on our podcast, drop us an email at hello@havaroma.com If you have enjoyed this, please help us by giving us a review! Much appreciated!
01:05:47
June 27, 2020
Experiencing Stress Is Not A Sign Of Weakness, Denying It Is
"I don't know what's happening, but I am not feeling stressed," If you have said this or variations of this, you may find this episode useful from a different perspective. If you want to use Aromatherapy for personal healing, enrol into our free class of Fundamentals of Aromatherapy here. Follow us on IG and Facebook Subscribe on iTunes and Spotify If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB! If you would like to be a guest on our podcast, drop us an email at hello@havaroma.com
15:20
June 20, 2020
Changing The Subconscious Mind & Why It Matters with Ilyse Soutine
Ilyse is a hypnotherapist whom I have personally worked with and learned so much from. The breakthroughs that I have had is so fascinating and illuminating to my issues at hand! So honoured to have Ilyse on the podcast- her share on our subconscious mind is so valuable. In this episode, you will discover: The importance of our subconscious mind Why you are seeing repetitive patterns in your life What is hypnosis How hypnosis may help with a lot of the issues you are dealing with now If you are going through anxiety or a particularly stressed out period, Ilyse has amazing hypnosis just for that. You can download it here. http://mindpeacenow.com/ Meditation she shared: https://gabbybernstein.com/beginners-guide-to-meditation/ Connect with Ilyse on: https://www.facebook.com/ilysesoutine1 https://ilysesoutine.com/ http://instagram.com/ilysesoutine Grab Free Aromatherapy Training Follow us on IG and Facebook Subscribe on iTunes and Spotify If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB! If you would like to be a guest on our podcast, drop us an email at hello@havaroma.com
40:48
June 14, 2020
Change and You
It is such a time of change, of deeper self inquiry. If you have self doubts and are anxious about future, about change, have a listen to this.  If you want to deepen your Aromatherapy knowledge, you will enjoy this free class Fundamentals of Aromatherapy that I have designed.  In this class, you will learn: The Ultimate Benefit of Aromatherapy Importance of Carriers Discerning Good Quality essential oils Safety of Usage Building Resilience with Aromatherapy 3 Easy Calming Blends Recipes to have fun with How To Choose the Right Essential Oils For Your Issue >>> Enroll here! Listen to us on Spotify or iTunes
09:39
June 06, 2020
How I Healed Eczema through Food with Kenda Mogford
Taking care of a newborn with eczema on her hands is certainly challenging. With help and research on her own, Kenda managed to heal her eczema in a matter of 3 months! She has since helped many others to do the same. In this episode, you will discover: How 90% of population may be affected by this Why your environment matters The top 3 foods to avoid The ONE food to take daily if you have digestive issues (yet to try) Kenda is also having a masterclass coming on healing your eczema within 90 days. Sign up here https://howtodetoxyourlife.ca/heal-eczema-masterclass Follow Kenda here: FB: www.facebook.com/howtodetoxyourlife IG: www.instagram.com/how.to.detoxyourlife Grab Free Aromatherapy Training Follow us on IG and Facebook Want more of these? Subscribe on iTunes and Spotify
44:14
May 31, 2020
Following Aromatherapy Recipes May Not Always Be Helpful
I do that, a lot of us do that, it has a place surely. But when you are blending for your health, there is a much more important step you need to first be able to grasp. I show you how in this episode. Grab Free Aromatherapy Training Follow us on IG and Facebook Want more of these? Subscribe on iTunes and Spotify
10:59
May 23, 2020
1 Minute Pause With Ferina
From a fearless journalist reporting on tsunami to someone who could not even step out of her room, Ferina has opened her heartfelt share in this podcast - to which I am grateful because I know it will help a lot of people in their journey. You may or may not have anxiety or depression, but I am sure you will gather a few valuable nuggets in listening to this episode. If you are going through dark times, this is especially for you. In this episode, you will discover: Ferina’s personal sharing of how she experienced anxiety, depression How she went through it Her precious advice on how you can too. About accepting change About BEing rather than DO-ing 1 Minute Meditation for beginners www.facebook.com/houseofpause www.instagram.com/houseofpause (@houseofpause) www.houseofpause.com Grab Free Aromatherapy Training Follow us on IG and Facebook Subscribe on iTunes and Spotify If you have any topics related to relaxation or a particular healing modality you are interested in, drop us a note on IG or FB! If you would like to be a guest on our podcast, drop us an email at hello@havaroma.com
01:06:21
May 18, 2020
No Pain, No Gain Mentality in Using Essential Oils
In this episode, I discussed about how No Pain No Gain Mentality is prominent in our thinking and how that affects your Aromatherapy practice and many aspects of your life. Here's a free Aromatherapy training for you; a compilation of common questions over the years that people have asked me.
12:08
May 09, 2020
Exploring Self Worth & How It Affects You With Katja
There is no one word to describe her. She is many things and yet one combined. She brings forth an interesting thought about stress that many of us tend to overlook. In this episode with amazing Katja, discover How self worth brings about stress How to take note of that Ways to connect with yourself Ways on bringing out creativity in you Punk Rock ethos in life Kuan: While you are doing the techniques that Katja recommends, try diffusing essential oils from the citruses - I think it is amazing to promote flow! My favourite is Sweet Orange. Ig: https://www.instagram.com/bright_idea_kat/ FB: https://www.facebook.com/katja.brunkhorst Grab free aromatherapy training and our links to subscribe
37:24
May 04, 2020
Resilience Is Not About Toughing It Out
Such an important skill but It is not about gritting your teeth like what most people think it is.  Grab Free Aromatherapy Training Follow us on IG and Facebook Subscribe on iTunes and Spotify
08:20
April 27, 2020
Anxious To Calm in 5 Minutes With Nicole Ivens
Such a heartwarming share by Nicole! Nicole is a Certified EFT (Emotional Freedom Technique) Practitioner and uses her technique to help people going through major challenges in life. This episode is excellent for those who have problems to settle down especially if you find meditation is difficult, more kinaesthetically inclined, and you find your thoughts racing about preventing you from sleep, draining your energy.  All you need is exactly that - 5 minutes. Introduction to tapping by Nicole: https://youtu.be/x5G9G9qscAM A PDF Guide: Tapping  Check out Nicole at her website: https://nicoleivens.com/ Follow Nicole on IG and FB P/S: I asked Nicole after the interview whether has she tried diffusion of essential oils while conducting EFT and she mentioned she was more cautious due to her daughter's condition but many other practitioners have done it before. You can do what she has taught you here, and at the background, diffuse your favourite essential oils with you. I find essential oils like Frankincense and Patchouli get me right back to centre very easily. If you have been wanting to dive in with essential oils, Grab our  Free Aromatherapy Training right here to get started! Follow Kuan on IG and Facebook If you want to be notified of future episodes like this, subscribe to The Happy Frank Podcast on iTunes and Spotify For our full show notes >> Click here
39:28
April 21, 2020
Relaxation = Mindset
Deep Rest Diffuser Blend 2 drops of Tea Tree 2 drops of Eucalyptus globulus 2 drops of Frankincense 2 drops of Lavender How To Choose A Diffuser: https://www.youtube.com/watch?v=TwRzmc0r5LQ&t=30s
09:53
April 11, 2020
Moving Frustration
What can you do when you are frustrated?  Joyful Day Blend for Diffusion Bergamot 3 drops Patchouli 2 drops Cardamom 1 drop Happy Sleep Blend for Diffusion Lavender 2 drops Frankincense 1 drop Sweet Orange 3 drops Share with me how you feel after trying out these blends in the instagram or facebook!
10:28
April 04, 2020
A Simple Way To Recentre
I share with you a simple way you can use to quickly re-centre - 5, mins, 10 minutes, however long you have, you can certainly do it.
09:03
April 01, 2020
How to Make Working From a Home A More Pleasant Experience
Working from home has its perks, but also it comes with some changes we have to adopt versus working in office! Here's how I make it a more pleasant experience. Shoulder Ease Blend: 30ml (1oz) of coconut oil 2 drops of Citronella 3 drops of Patchouli 3 drops of Sweet Marjoram 5 drops of Ginger 4 drops of Lavender 1oz PET Spray Bottle
13:12
March 29, 2020
A Time To Withdraw
In the VERY FIRST episode, I share with you how to utilize this time beautifully, instead of wasting this great opportunity to withdraw. Check out some suggestions for you to carry out at home! P/S: The 13 year old and I maintained a distance of 1m. Haha. Send me a voice message privately to let me know what are the relaxation modalities you are most interested in!
07:33
March 28, 2020