The Healers Nest
By Saare Elizabeth
The Healers NestJun 16, 2023
Seasonal Depression: Trying the Shamanic way with the Medicine wheel
"If you've ever thought, 'Why do I always feel so down during this time of year?' or felt that 'It's easier to be alone than to explain how I'm feeling,' this episode is tailored just for you. Whether you've received a diagnosis of seasonal depression or simply recognize these internal dialogues and emotional shifts, you're not alone in this journey.
In this episode, we're delving deep into the world of seasonal depression, especially as we transition from Fall to Winter. We'll explore the thoughts and emotions that often accompany this condition and provide valuable insights for those seeking change.
But that's not all – we'll introduce you to the Medicine Wheel, an ancient and profound tool for holistic living. Discover the wisdom it holds and how it can guide you through life's transitions.
During our discussion, you'll receive practical guidance on identifying your patterns and emotions, along with journal prompts to embrace change and connect with your inner wisdom. We'll also explore the supportive role of plant medicines during this seasonal transition.
For a more visual experience and additional prompts, we invite you to join The Healers Nest Digital Sanctuary on Mighty Networks. There, you can connect with a community of women from around the world who share this journey with you.
So, if you're ready to learn, grow, and navigate the Fall and Winter transition with a holistic approach, you're in the right place. Let's embark on this transformative journey together."
If you LOVED this podcast episode, please leave a five-star review.
The Healers Nest Sanctuary tap here
Email me at SaareElizabeth@gmail.com for retreat offerings.
Cutting Ties with Toxic Family Members: This is how I arrived and may my story empower you to do the same.
In this compelling podcast episode, we delve deep into the challenging yet empowering journey of cutting off toxic family members who no longer serve your well-being. Join Saare Elizabeth as she shares her exploration of the complexities of familial relationships and the transformative power of reclaiming her own happiness and mental health. Discover the courageous story of severing ties with toxic family members and embarking on a journey of self-preservation and emotional freedom. This thought-provoking episode delves into the intricacies of navigating familial dynamics while prioritizing your own well-being and creating space for positive growth and self-discovery.
This episode contains strong language!
If you resonated with the emotional journey of leaving toxic family members behind, it's time to take action and prioritize your own well-being. Here's how you can make the most of this episode:
Reflect: Take a moment to reflect on your own experiences with toxic family dynamics. What emotions come up for you? How have these relationships impacted your well-being?
Evaluate: Assess the current state of your relationships with toxic family members. Are they adding value to your life, or are they holding you back? Consider the toll these relationships may be taking on your mental and emotional health.
Set Boundaries: Explore the possibility of setting healthy boundaries with toxic family members. Determine what is acceptable and what is not, and communicate your needs clearly and assertively.
Seek Support: Reach out to trusted friends, mentors, or therapists who can provide guidance and support as you navigate the complexities of cutting off toxic family ties. Remember, you don't have to go through this alone.
Focus on Healing: Prioritize your own healing and self-care. Engage in practices that nurture your well-being, such as therapy, meditation, journaling, or engaging in creative outlets. Explore resources and tools that can assist you in your healing journey.
Surround Yourself with Positivity: Surround yourself with a supportive network of people who uplift and inspire you. Cultivate relationships that align with your values and support your growth.
Share Your Story: Consider sharing your story with others who may be going through similar experiences. Your story has the power to inspire and empower others on their own journeys of cutting off toxic family members. Remember this comes from a place of healing and truth, not damning others. Bless them and keep it moving.
Remember, you have the right to create a life that brings you joy and fulfillment. It's time to release the toxic bonds that no longer serve you and embrace the path of healing and self-discovery. Take action now and embark on a journey of liberation and emotional well-being.
If you've found value in The Healers Nest podcast and want to support our mission of healing and empowerment, here are a few ways you can contribute:
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Ratchet podcast update: where I’ve been and growing into.
If you're over 28 and having any type of life crisis. This is for you
Storytelling offers medicine to the soul allowing you to feel and explore what Spirit is giving you.
Wanting specific guidance and a spirit-driven action plan? Book a distant Reiki Session today.
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BONUS! Distant Reiki Transmission
After deep contemplation, The Universal Life Force wishes to express herself through this podcast and offer you what you need right now through Reiki energy.
1. Set your intention
2. Let it go
3. Recieve the Reiki energy
4. Share and leave your miracle in the review section, Instagram, or Tik Tok. #TheHealersNest
If you want to support The Healers Nest in providing this content and more please consider a love offering via Venmo, Cashapp (The Healers Nest), or Paypal.
Saare Elizabeth is the Conscious creator and lead Healer for the Healer's Nest. The Healers Nest is a safe sanctuary for women who are mothers, entrepreneurs, who are on a spiritual and healing journey. We share tools, medicinal stories, and modalities to heal and support the evolving conscious women.
Book Your intuitive Reiki Session today: https://www.thehealersnest.com/work-with-saare
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Why you can't stick to goals and how to overcome that.
Do you start something and don't finish or follow through? You are not alone in this pattern and in fact, you are chemically wired to do this! In this episode, we go on a journey of the power of awareness and identify what is exactly keeping you stuck and how to transmute this energy to get out of your own way.
One thing I like to mention is that the subconscious mind is your friend and is designed to keep you safe from harm. Sometimes the safety keeps us in a loop and stuck in habits that don't serve us. We must meet this side of ourselves with compassion and love.
When ancestral Karma hits like a ton of bricks.
What is Spiritual Energy??
How to use Cannabis for healing and creativity with Stina Faye
In this episode you will learn:
✨ How to use cannabis Ceremononily.
✨ Learn herbs and flows to use in your cannabis journey.
🌟 When to use cannabis for your spiritual practice.
Get Highly Conscious Master Class right here: t.ly/Iw4z
For transparency, this is an affiliate link meaning I will get a portion of proceeds to support my own goals and endeavors, plus 10% of each sale also goes to The Last Prisoner Project to support releasing cannabis prisoners + helping those affected by the criminalization of cannabis to rebuild their lives.
Stina Faye Instagram: www.instagram.com/faeryessence/
Stina Faye TikTok: www.tiktok.com/@bystinafaye?lang=en
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My Plant Medicine journey.
In this podcast episode podcast host, Saare Elizabeth shares her plant medicine and shares a few key reminders that have supported her on her healing and spiritual journey. Saare shares the medicines that she has done on her path and the benefits of those particular plants.
Saare Elizabeth shares her down-to-earth approach of her medicine journey that honors the light and dark of ingesting and integrating medicine, especially with the Amazonian brew Ayahuasca.
This podcast episode kicks of the series of plant medicine education and remembrance as plant medicines are making their way back to the United States and our cultural birthright and lineage.
Saare Elizabeth is a Reiki Practioner, Spiritual life coach and Conscious content creator for the Healers Nest.
Order my book, Reclaiming your True Identity: a mother’s conscious guide to inner healing From Amazon: https://rb.gy/v4pfia
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FREE MEDITATION!!! t.ly/leUi
Chapter One: Reclaiming your True Identity: A Mothers Conscious Guide to inner healing
Happy New Year from The Healers Nest. In this episode, Saare Elizabeth reads chapter one from her self-published book, Reclaiming your True Identity: mothers conscious guide to inner healing. The intention of sharing this chapter with her listeners, is to provide perspective on your inner truth and provide a few questions to begin cultivating a relationship with your Higher Power.
If you have enjoyed this episode, please leave a 5 star review on your favorite listening platform.
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How to manifest like a mother.
Hello and thank you for reading this description. Just because you are a wife, a mother, and now a school teacher doesn’t mean that you can’t have what you desire for yourself and for your life. In this episode, I share my manifesting path with other mothers so they can receive their desires. Be sure to grab a journal and pen to take notes and practice manifesting like a mother.
Order my book, Reclaiming your True Identity: a mother’s conscious guide to inner healing. from Amazon: https://rb.gy/v4pfia
The Healers Nest Website: www.thehealersnest.com
The Healers Nest Instagram: https://rb.gy/utw7m9
Join my email list: https://rb.gy/qa3s2l
Storytelling with Sherri Griffin: Reclaiming my power from sexual trauma.
Sherri sits down with us and shares her story of overcoming sexual trauma. She shares some of her first practices and perspectives to help her shift her energy, heal, and serve women who encountered sexual abuse.
The intention of this podcast is to share that there is hope in your healing, to connect with other like-minded women to encourage one another, and heal so we can co-create in love and not in fear. I wanted to invite women from all walks in their healing and share their story honoring the intentions above. I pray that this episode serves you and be sure to follow The Healers Nest on your favorite social media outlets.
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You can find Sherri Griffin at www.sherrigriffincoach.com and if anyone wants to Sherri’s free FB support group it's https://www.facebook.com/groups/intuitivehealingenergy/
How Period problems and COVID-19 gave birth to the Healers Nest.
Womb Rituals With Earth Mama Medicine
I wanted to add more to make this episode title fancier, however, the womb is so powerful that it doesn't need any more words to support the power it possesses. In this episode, Veladya Chapmen with Earth Mama Medicine will be sharing her top womb ritual practices to heal, support, and connect to our sacred space, our womb space. She will share what the womb is and why it is important to establish a power relationship to this space and some practices that you can do weekly, daily, or monthly.
It is my intention to guide women to their True Identity by removing the barriers that keep us from our truth. Our womb space is our truth, the source of truth, and it is time to be reminded of that. I pray that this episode supports you. Please leave some feedback on Itunes Podcast, Anchor.fm or on our Facebook group, Reclaiming your True Identity.
My email address for retreat information: SaareElizabeth@gmail.com
Get my book on Amazon: https://www.amazon.com/dp/0578554038
How to stop negative thoughts: https://youtu.be/dmIHyF--ViA
Earth Mama Medicine: https://www.earthmamedicine.com/
Yoni Steaming Tutorial: https://youtu.be/vzvOOW6M9z0
Earth Mama Instagram: https://www.instagram.com/earthmamamedicine/
Soul Setting for 2020
In this podcast episode, I am going to tell you why "goal" setting isn't going to cut it in the new decade and how "soul" setting will. I am going to share with you a practice that I use and share with my clients to help them become more aligned and spirit action-driven in their lives.
Be sure to grab a journal because this episode is highly interactive. Happy listening!
I hope you guys enjoy this!
If you enjoy this podcast, please leave a review and share it with others.
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Breathing exercises with Saare Elizabeth: https://youtu.be/H-Rdj0b_rpA
To purchase my book Reclaiming your True Identity: A mother's conscious guide to inner healing, on Amazon: https://www.amazon.com/dp/0578554038
How to survive Thanksgiving
Tracking our periods for health and wisdom
My hormonal imbalance led me down a path of deep healing and within that healing, I had to share the tools and techniques to help me piece together my healing and activate my inner womb wisdom.
I invited the author of Menarche a Journey into Womanhood & Why Does Mummy Bleed?, feminine product creator, Red Tent host and Womb healer Racheal Crow to this episode of Reclaiming your True Identity Podcast to teach us how to track and honor our moon cycle, aka our periods. She also shares her inspiring journey with Cervical Cancer giving us light and encouragement through her story.
Racheal was kind to offer us a free printable to track our moon cycle within the Reclaiming your True Identity Facebook group so be sure to join our group to share your journey and to also get your free printable.
To get to know your womb and period more be sure to check out Racheal's online courses where she goes more in-depth of the power of your womb and period.
Rachael Crow is a mother of 4, she lives with her 2 youngest in the Wilds of West Wales, UK. Here she has been on a 7-year pilgrimage journey alongside her ancestors, the crows and the land into perimenopause and healing cancer. She is a healer, intuitive and energy worker and has found peace, stillness, and power through listening to her body and womb, following her cycle, the ebb, and flow of moon and the stars...
She began her 'menstrual journey' when she started making cloth pads when she had her first child -almost 30 years ago! This led her to explore her cyclical nature and find healthy ways to ease her PMT and work on her relationship with her body.
She is the guardian of the Red Tent Under the Sacred Bluestones- a permanent Red Tent for women of the local community to use as a retreat space. She currently runs dark moon Red Tents, Red Tent retreat days, Full Moon gatherings, supports many Mother and Daughter groups and offers many other courses and online teachings.
Her passion lies in empowering young women through celebrating their first blood “Menarche” and believes the continuity of encouraging menstrual health in our young women leads to easier monthly flow and brings empowered women to their birth altar! She has written 2 books- Why Does Mummy Bleed?- gentle cycle awareness for young children and Menarche- A Journey into Womanhood, a mums and girls guide to celebrating her first period!
She is a dedicated women’s menstrual health advocate, businesswoman and workshop facilitator. Her aim is to empower women in body appreciation, environmental awareness, and self-respect through the use of eco menstrual products and connection to their wombs and our Earth Mother
How to heal with kids.
I’m not okay but I’m growing through it😂❤️
Episode four: Mercury Retrograde Ritual ❤️
How to get your spouse on your spiritual walk with you.
Episode two: How to hold space
In this episode you will learn how to hold space for yourself to heal any energies, inner-stories, and thoughts that do not serve you. In this episode we will explore what holding space means and how you can do so for yourself.
To receive your free PDF for this guided podcast please go to Facebook and find Reclaiming your true identity group. Answer the questions and the free pdf will be the first thing you see.
Thanks for listening.
Reclaiming your True Identity Episode One: Let's get acquainted.
In this episode I am going to share my present, my past, and present with you. The intention of this podcast is for you to get me know me and vice versa. Happy listening.