The Inner Work Conversation

Full episode (105) linked here: 

MY clients are the ones making decisions in isolation that have significant impact on business results that mean a lot to them ...so over to YOU. Who's supporting YOU in business? Today I'm giving you some questions to take away, consider and take action from that I KNOW are going to be impactful. Links...

It's one thing admitting to yourSELF what you really want when it comes to business, but owning it (as in 'taking ownership OF it') is another story completely ...and in today's episode I'm spilling the beans on the fears that can play out when we step into what we want to be, do & have in business AND how to deal with them.

In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats!

In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats!

Consider these mini episodes the best bits of the best episodes that deserve more air time. Full episode (174) linked here: 

In these snippet episodes I'm sharing some of my personal favourite snippets & YOUR favourites too judging by the stats!

How do YOU behave when it isn't going your way? What's YOUR automatic response when it isn't happening quickly enough. How is impatience hurting your inner world and your business results? Let's dive in...

Which discomfort would you prefer? The discomfort of staying stuck or the discomfort of evolving? ...This episode is long overdue. I've changed (

No. We aren't encouraged to grow, evolve, change. But fact: we all do. And if we don't OWN that, things start getting stagnant and we bump up against ourselves in our own stunted growth.

I cover:

• Why I've held back from OWNING my own evolution and the COSTS of holding back
• Who really does get the best 'bang for their buck' when they invest in my services
• Who *I* love to work with the most
• My vision for the business moving forward

Did this episode resonate? Let me know. My hope is that in me sharing that it always instigates sparks of change within you. And of course, the link to book in your enquiry call is here:

Which discomfort would you prefer? The discomfort of staying stuck or the discomfort of evolving? ...This episode is long overdue. I've changed (

No. We aren't encouraged to grow, evolve, change. But fact: we all do. And if we don't OWN that, things start getting stagnant and we bump up against ourselves in our own stunted growth.

I cover:

• Why I've held back from OWNING my own evolution and the COSTS of holding back
• Who really does get the best 'bang for their buck' when they invest in my services
• Who *I* love to work with the most
• My vision for the business moving forward

Did this episode resonate? Let me know. My hope is that in me sharing that it always instigates sparks of change within you. And of course, the link to book in your enquiry call is here:

Guys - I practice what I preach. I use my OWN work, my OWN methods to help me develop as a business owner. In this episode I'm sharing how a very personal experience made me have a big realisation about the way I'm conducting myself in business and how I am using my own methods to 'grow out of' the behaviours I've been exhibiting which have perpetuated results that I'm NOT happy with.

This won't be an easy listen, but it WILL be a powerful one. Linked episodes as promised:

I'm going to start talking about the behind the scenes of my work more...MUCH more. I think it's beneficial to know what support is available - especially if the concept of 'coaching & guided development' is new to you. So here's the first of many ...

LINKS

The focus of May '23 is evolution - it's about your growth, your development ...your TRUE development not INTO who you're becoming, but BACK TO who you actually are. Owning that. UNlearning all of the stuff that's getting in the way of YOU being YOU. So allow me to introduce my friend and trusted colleague Lea Hughes.

During this chat Lea and I discuss...

• Why DO we abandon ourselves?
• How we can use tools like Human Design & Gene Keys to help our evolution
• What the ‘shoulds’ can do to us (particularly in business) as we go along our path
• The costs of appearing successful on the outside ...but craving fulfilment and more alignment to who you really are on the inside 

...And weaved into all of that, we talk about how to evolve without being an arse hole to yourself, which is important if you don't want to feel like shit.

Stay tuned till the end where Lea shares her insights into what she believes is the best and most supportive approach to your own personal development, evolution and thriving. I loved this chat, and I hope you get lots from it.

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When we are navigating life & business it's easy to wonder why TF we are finding it SO CHALLENGINGGGGG, isn't it? It's EASY to look around and wonder why it's so easy for THEM ...but not us. It's easy to FEEL LIKE you SHOULD BE getting different results, but you're not. If this episode resonated I'd love to hear from you - here are my links:

We ALL know growth isn't linear - so why do we act like it is? In this episode I'm sharing some of my own experiences AND an update on what will be changing while I "shift gears" myself. This episode is going to normalise the 'ickyness' feeling of growing and hopefully give you some ways to support yourself too...LINKS:

Sticking with something that requires courage, discipline and dedication can be T-R-I-C-K-Y. ESPECIALLY when that same thing involves you EVOLVING in public, learning as you go and presenting your authenticity to the world in the face of being judged, criticised or "failing".

I recorded today's episode live to celebrate the Inner Work Conversation reaching 25,000 downloads and although this episode contains the 7 things I've learnt from podcasting ...rest assured these same 7 lessons can be applied to ANYthing you are pursuing in life personally or in business professionally, they are:

1. Lower the stakes
2. Figure it out as you go
3. Exposure therapy is a good approach
4. Evolving might be as cringey as your facebook timehop
5. Create from a place that feels good (not from the "shoulds")
6. Don't let your insecurities fill the void
7. Celebrate your wins

I hope you enjoy this and I really look forward to hearing which of the points resonated the most with YOU. Here are the links you might want...

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Because is it REALLY protection anyway? Are you REALLY keeping yourself safe? This episode pulls all of that into question and shines a light on what COULD be going on instead. Some questions for you to consider:

• How do I avoid failure or judgement from others by keeping myself small?
• Where in life and business am I treading on egg shells in order to avoid judgement or criticism?
• What does the truest part of me really want? And how can I honour that in a way that feels safe?

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If you've ever wondered the impacts of the inner work on your time, decision making and energy - then THIS episode is for you. LINKS:

"Normal" is a myth. You are how you are FOR A REASON. You like to do things the way you do because it's NATURAL to you. In this episode I'm diving into:

• How we make ourselves 'wrong' or 'weird' for not being "normal" (SPOILER - there is no such thing)
• The (really f*cking bad) negative implications in business of not owning our natural ways of being
• Tips on how to start owning YOUR normal

I hope it helps, and if it resonates - consider it as an invitation into my work. LINKS:

I know how it can feel when you're making investments into your own personal development. I know the questions that come up:

• Will it be worth it?
• Will I be able to get a return on my own investment?
• Is this even the right person to help facilitate my development?

...so, since my coaching programme EVOLVE is right round the corner (doors close 17th April '23) I thought it might be handy to HEAR me in action. This snippet is from The Thrive First Method and I hope you both get a lot from it AND it helps you to make a decision about working together, if that's where you're at.

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Developing a relationship with yourself where you make it safe for you to want what you want, need what you need takes UNlearning. In this episode I'm going into:

Why do we struggle to express our needs? 

What does that look like?

What are the impacts?

How can we start to own and express our needs?

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Business is already hard ...so when life is a bit of a sh*t show, it can feel like it's taking every ounce of energy to "have your sh*t together"...

...in this episode I recorded LIVE, I'm unpacking that.  

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Spoiler: it's not a 'you' thing.  Join me in this episode where I'm digging into:

• Why you're so scared of failure (& judgement from others) 
• The costs of trying to avoid failure (& judgement from others)
• How to develop your tolerance to the feelings all of this gives us 

It's easy to follow the sh*tty thoughts down the garden path and into the woods (ask me how I know).  But in THIS episode I'm asking you to consult your team.  The team that have got your back, that have got your best interests at heart - them.  

This episode is here to help you BUILD that team.

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This one's for you if you fall victim to 'falling off the wagon' and feeling the pressure of mustering up the courage, discipline and motivation to "get back on the wagon".  I call BS.  And I want to give you a healthier & more supportive perspective & approach to taking steps towards goals that are meaningful to you. 

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Look, my BS radar is finely tuned.  As is my support function.  So I KNOW when you say "I WOULD do that, but I just need more time..THEN I'll do it" that actually you probably DON'T need more time, but you probably DO need: 

1. More inner support
2. More focus
3. More celebration & self acknowledgement 

In this episode, I'm sharing HOW.  

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