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Tap In! Intuitive Eating for Weight Loss

Tap In! Intuitive Eating for Weight Loss

By Martita Robinson
Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. This is a companion podcast to her book Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here amzn.to/3MyWTdy Looking for emotional eating help? Check out The Happy Eater anchor.fm/thehappyeater
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When The Body Doesn't Want Food
Clues to what to eat. Need coaching or support? Check out martita@martitarobinson.com. Need emotional eating support? Check out the Happy Eater Podcast. www.anchor.fm/thehappyeater
10:07
June 21, 2022
Choosing Your Next Meal: How to Choose What You Eat
Find emotional healing support on phase one podcast www.anchor.fm/thehappyeater UPDATE: One egg was enough 😆 If you need coaching contact me martita@martitarobinson.com
08:03
June 17, 2022
Overeating? This is Why & How to Overcome It
Listen in as Martita discusses satisfaction levels and overeating. Check out her books here https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_cont_pop_ebooks_1  Still in stage 1 of the Food Freedom Program? Check out The Happy Eater podcast https://anchor.fm/thehappyeater. 
06:01
June 17, 2022
Focusing On The Wrong Things Will Cost You
Check out the happy eater here https://www.amazon.com/Happy-Eater-Weight-Change-Thinking-ebook/dp/B09R138SCG/?_encoding=UTF8&pd_rd_w=Lgxq3&content-id=amzn1.sym.bbb6bbd8-d236-47cb-b42f-734cb0cacc1f&pf_rd_p=bbb6bbd8-d236-47cb-b42f-734cb0cacc1f&pf_rd_r=0E3R5E3CDGKT6B24RV9V&pd_rd_wg=CZwTq&pd_rd_r=acd285f4-ecc7-4cbf-b25d-f5315e12661e&ref_=pd_gw_ci_mcx_mi or the podcast here https://anchor.fm/thehappyeater. 
09:10
June 15, 2022
Tap In! Book Available for Free & Free Gift For Review
Please check out Tap In here https://www.amazon.com/dp/B0B3DQ5WB6/ref=cm_sw_r_cp_api_FG9EPNXPF2Q0N7TR43H2 If you love it and review it, send me a message to martita@martitarobinson.com for free meditation. ❤️ THANK YOU
00:35
June 14, 2022
How Do I Save Space For Dessert With Intuitive Eating?
How Do I Save Space For Dessert With Intuitive Eating?  Check out my books https://www.amazon.com/Martita-Robinson/e/B00Q0YO0GA/ref=dp_byline_cont_pop_ebooks_1
07:11
June 14, 2022
Are You Ready For The Next Stage Of Your Intuitive Eating Journey? & New Branding and Direction.
Are you ready for the next stage? Listen in as Martita talks about clues you're ready to move into focusing on Intuitive Eating. Find The Happy Eater Podcast here https://anchor.fm/thehappyeater Martita's newest book Tap In here https://amzn.to/3MyWTdy & finally her journal here https://amzn.to/3GYMffg
16:05
June 08, 2022
Transformation: Moving into an Intuitive Eating Life
Listen in as Martita shares the three steps you need to take in order to move into intuitive eating. Resource: Tap In Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
10:31
August 02, 2021
Feel Hungry All the Time
The Deception of Hunger and why you "Feel Hungry All the Time." Listen in as Martita discusses her experience with this and how to overcome it. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
13:45
July 21, 2021
How to Handle Fear of Weight Gain While Going Through Changes In Life
How do you handle the negative thought patterns that come in after different eating habits make scared of gaining weight? Listen in as Martita talks about how to heal those thoughts. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
18:35
July 14, 2021
Not Hearing Intuition--She Wants to Quit Intuitive Eating
Listen in as Martita answers a forum question about not hearing intuition and wanting to quit.  Resource: Food Freedom NationSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
14:28
July 07, 2021
How My Life Changed with Intuitive Eating
Listen in as Martita talks about what she learned from Intuitive Eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
09:55
June 29, 2021
How to Handle Serving Sizes
How do you handle the challenge of serving sizes? Learn here as Martita gives you her biggest tips on breaking down this foundation. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
10:28
June 22, 2021
How to be Happy At Every Size
Intuitive Eating Success. How to Be happy in the size you're in so you can be successful with intuitive eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
19:05
June 15, 2021
How to Deal With Fear of Missing Out With Food
Dealing with triggers that come up when you choose not to eat. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
13:57
June 11, 2021
Case Study: Trusting Your Intuition
Resource: www.foodfreedomnation.comSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
01:25
June 03, 2021
Food Freedom & Question on Integrating IE with a Busy Life
Listen in as Martita talks about the new things coming for Summer and answers the question of how to integrate intuitive eating into a busy life. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
17:33
June 01, 2021
Husband Does Food Prep
What do you do if someone else does food prep for you? How do you handle that as an intuitive eater? Listen in as Martita answers this question. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
12:58
April 22, 2021
To Snack or Not To Snack?
To snack or not to snack? Listen in as Martita talks about snacking in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
10:52
April 16, 2021
Battling With Healthy vs Unhealthy?
Do you still feel some foods are healthy or unhealthy? Listen in as Martita talks about this issue with Intuitive eating. RESOURCE: SUPPORT Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
06:37
April 01, 2021
Food Fridays: Cool and Refreshing
Today's Food Friday is all about a cool and refreshing food. Resource: PinterestSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
05:18
March 26, 2021
Shape Wear Ok for Body Acceptance?
Is wearing shape wear ok while working on body acceptance? Listen to Martita's take on this issue. Resource: CoachingSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
05:01
March 25, 2021
Getting Triggered By Others
Finding yourself getting triggered by others? Listen in on how to handle triggers. RESOURCE: Work With MartitaSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
06:08
March 24, 2021
Meditation Monday: Journaling
Ready to process your emotions? Begin journaling. Listen in as Martita discusses one of her favorite tools. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
06:13
March 22, 2021
Food Fridays: Tostones
One of Martita's favorite meals, tostones! Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
07:41
March 19, 2021
How to Handle Diet Ads
Dieting ads can be triggering. How do you handle these so that you're still in the Flow? Resource: Instagram Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
08:48
March 18, 2021
Handling Fear Foods
How do you handle fear foods? Do you eat as much as you want, keep it away? Listen in as Martita discusses fear foods and how to handle them. RESOURCE: Instagram Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
11:17
March 17, 2021
Obsessing Over Food
Listen to Martita discuss a forum question about 'Obsessing Over Food.'  Resource: InstagramSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
13:06
March 16, 2021
Meditation Monday: Energy Technique
Meditation Monday! Energy healing technique for healing.  Find Martita on Instagram.Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
10:33
March 15, 2021
Vacation Update
Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
05:08
March 08, 2021
Welcome to Food Fridays!
Welcome to Food Fridays where Martita talks about a food and it's energetic properties as well as other things that support you with your intuitive eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
15:39
March 05, 2021
Eating Late and Staying Awake
What do you do if you crave food at night but eating keeps you awake? Do eat to satisfy your cravings, or skip it entirely? Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
14:42
March 04, 2021
The Most Important Thing When Eating and A Cooking Fail
Listen in as Martita talks about intuitive eating, along with a cooking #FAIL she experienced this week.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
08:29
March 03, 2021
How To Handle A Partner That Supports Dieting
Do you live with someone that believes in diet culture? Learn how to face the challenges that this experience can create. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
16:07
March 02, 2021
Meditation Monday: Yoga
Introducing Meditation Mondays! You'll find new meditative experiences to help with the Flow. This episode is focused in on yoga and a special sequence Martita used to heal her anxiety.  Resources: Sun Salutation With Explanation Pin, Sun Salutation with Modifications PinSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
09:41
March 01, 2021
Let's Go Shopping Together
Go on a trip with Martita to the supermarket as she shares her intuitive process on shopping for her family. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
09:12
February 26, 2021
When Does it Get Easier?
When does intuitive eating get easier? Listen in as Martita answers a forum question. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
11:08
February 25, 2021
How To Stop Overeating
Overeating is easy to do, and constant when trying to implement an intuitive eating lifestyle. Learn the reasons we overeat and how to overcome them.   Resource: Mindful Eating EpisodeSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
16:24
February 24, 2021
Food Guilt
Food guilt can sabotage your practice. Listen in as Martita talks about how to overcome food guilt with one easy tip. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
09:50
February 23, 2021
Intuitive Eating And Alcohol/Drugs
How does alcohol affect your intuitive eating practice? Martita discusses it in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
15:14
February 22, 2021
What They Don't Tell You About Intuitive Eating
Those things no one mentions about Intuitive eating. For more motivation join Martita's Facebook group. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
03:34
February 19, 2021
How to Practice Intuitive Eating On A Budget
Do you find yourself wanting to quit intuitive eating because you don't have the money to shop for things as you need them? Learn how to handle this issue as Martita talks about different ways of overcoming blocks to intuitive eating due to funding.  Resource: Facebook Group Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
12:20
February 18, 2021
Health Issues and Intuitive Eating
Health issues can make intuitive eating a bit more challenging, but once you know how to navigate the challenges intuitive eating comes easy. Learn how here.  RESOURCES: Pinterest Page, Facebook Group Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
17:41
February 17, 2021
How to Food Prep with IE
Food prep is an easy way to save time during the week, but how do you do it as an intuitive eater? Listen in as Martita shares her tips. Resource: FB GROUP Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
09:52
February 16, 2021
Intuitive Eating Success: Mindful Eating
Mindful eating is a must for intuitive eating success. Learn more about mindful eating and how to begin. RESOURCE: FB GROUP Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
09:09
February 15, 2021
Intuitive Eating Tip: Eating Clean
One of the biggest tips Martita gives intuitive eaters--eat clean! Find out what clean eating is, as well as her reasoning behind recommending this life changing tip. RESOURCE: Group Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
20:15
February 12, 2021
Emotional Processing
Emotional processing is absolutely necessary for good mental health. Tune in for tips on emotional processing.  Intuitive Eating Support Group, Book Recommendation Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
15:41
February 10, 2021
Intuitive Eating Before and After
So many great things come about after intuitive eating. Learn about the before and after's here within this episode. Resource: FB Group Link http://ow.ly/GQkg50Dq0FcSupport the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
12:25
February 09, 2021
Intuitive Eating & Weight Loss
Intuitive eating and weight loss is important for many on this journey. Listen in as Martita discusses the most important issues surrounding this topic and how to overcome them. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
22:15
February 08, 2021
Love Your Body
How does one succeed in intuitive eating if they can't love and accept the body they're in? Learn that and how to love yourself within this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
16:46
February 05, 2021
The 3 Biggest Challenges of Intuitive Eating
There are several barriers to succeeding with intuitive eating, but three stick out the most! Listen to Martita talk about them here, and how to overcome them.  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
15:27
February 04, 2021
How to Reset Your Hunger Gauge
The inability to feel, hear or sense hunger is REAL when starting intuitive eating. You may have overeaten and no longer sense your hunger gauge or have experienced eating disorders/built a foundation of ignoring hunger, and can't tell. Either way, there are solutions! Listen in as Martita discusses them in this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
21:16
February 03, 2021
3 Hunger Issues & How to Deal With Them
Intuitive eating can be challenging, especially when dealing with hunger issues. Listen in as Martita talks about three of the most challenging and how to overcome them. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
13:14
February 02, 2021
Believe In Yourself
07:44
January 29, 2021
How to Stop Eating At Night
Night snacking--or eating when you intuitively don't want to eat,  is a habit that can be unlearned! Listen to Martita as she shares her tips on overcoming this barrier. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
12:11
January 28, 2021
How To Stop Counting Calories
The dieting mindset is real. Learning how to overcome the dieting mindset is one of the biggest challenges when embarking on intuitive eating. Learn how to overcome this downfall easily with these tips. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
08:24
January 27, 2021
How To Stop Eating More Than You Want
One of the biggest challenges is overcoming the automatic habit of finishing the plate after your'e satisfied, or going for seconds. Listen in as Martita shares her tips for overcoming this challenge. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
11:39
January 26, 2021
Preparing to Be An Intuitive Eater
Listen in as Martita shares a must do tip when preparing to become an intuitive eater. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
03:58
January 25, 2021
Is it Emotional or Physical Hunger?
Did you know that there are actually two types of hunger? Learn about both within this episode, how to tell the difference and how to properly feed them both!  Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
17:52
January 22, 2021
How to Handle Fear of Weight Gain Around Emotional Eating
Fear of weight gain is real with emotional eating. But how do you handle it so it doesn't sabotage your practice? Learn within this episode. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
22:26
January 21, 2021
How to Handle Fear of Weight Gain
The fear of gaining is weight pulls people away from this way of life. Learn the true issues around this fear and how to handle it. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
15:26
January 20, 2021
3 Things You Need to Do Right Now to Boost Your Intuitive Eating Practice
Three quick tips to do right now to boost your intuitive eating practice. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
19:13
January 19, 2021
The Best Way to Learn How to Process Emotions
Listen is as Martita shares instructions to this life changing skill you can use to maximize your Intuitive Eating practice. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
16:36
January 18, 2021
Episode 4: How to Figure Out What You Want to Eat
Figuring out what you want to eat is one of the hardest things to do when starting Intuitive Eating. Listen in on the process to figuring it out easily. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
12:34
January 08, 2021
Episode 5: Don't let This Sabotage Your Practice
One of the biggest things that will sabotage your intuitive eating practice and how to avoid doing it. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
10:09
January 08, 2021
Episode 3: How to Hear My Intuition
Today listen in as Martita discusses intuition and the three levels to listening to your intuition. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
12:16
January 07, 2021
Episode 2: How to Start Intuitive Eating
Learn how to eat intuitively. Learn the difference between emotional eating and intuitive eating, as well as how to stop emotional eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
26:28
January 07, 2021
Episode 1: What is Intuitive Eating?
What is intuitive eating exactly? Learn the difference between intuitive eating and emotional eating. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
13:40
January 07, 2021
Episode 0: Introduction
This episode is about mental health coach Martita Robinson, MA. Listen to why she began The Intuitive Eating Podcast and why eat intuitively. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)
09:31
January 07, 2021