The Krunch Factor

Work with Krista Trimble:

SHOW NOTES:

Part 2 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

We're talking COMMON injuries, what the heck they MEAN, and what to do about it! Sprain? Strain? Tennis elbow?! WHAT DOES IT ALL MEAN!?

This episode, we hit on:

-Bursitis

-Fractures vs breaks

-Shin splints

-The effects of synthetic hormones

-Patellar Femoral Syndrome

-Osgood-Schlatter disease

-Sever's disease

CALL AND LEAVE QUESTIONS/COMMENTS AT: 

SHOW NOTES:

Part 1 of a 2-parter with Krista Haidle- Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

We're talking COMMON injuries, what the heck they MEAN, and what to do about it! Sprain? Strain? Tennis elbow?! WHAT DOES IT ALL MEAN!? 

This episode, we hit on: 

-basic anatomy: muscle, tendon, ligament

-Tendinitis

-Rant on overuse

-Wolff's Law

-Categorizing severity

-XRay, CT, MRI

-Impingement syndrome

RECORD A QUESTION/COMMENT FOR NEXT TIME!!

SHOW NOTES:

Krista interviews Laura Labuda - A Pittsburgh Native, Laura is The Purple Chair's Senior Stylist, With 8+ years in the beauty industry and 13+ years experience with art, color, and design, Laura provides a unique eye on the hair experience. She has a passion for creation and education. Laura specializes in Vivid Color Design, Short Hair Cutting, and Customized looks to fit your individual style. Book an appointment with Laura and she will not only bring out your outer beauty, but your inner beauty as well!

Look, if you know me, you know I'm pretty wild and adventurous with my hair- I've done a LOT of at home experiments. It's time to find out what's actually GOOD for your hair, what we're doing wrong, and how to make adjustments! This is an episode for EVERYONE, I learned SO much and can't wait to have Laura back on!

WHAT WE DISCUSS:

--Hair anatomy

-- YOU'RE [sham]POOING WRONG

-- natural remedies

-- dirty hair

-- brushing

-- your hair reveals your secrets

-- what not to do at home

Work with Laura Labuda:

www.thepurplechairsalon.com

Instagram: @thepurplechairsalon , @lauracutshair

Work with Krista Trimble:

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Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel. 

This is PART2 of 2 parts!

WHAT WE DISCUSS:

-- Core

-- Go muscles, not show muscles

-- what to look for in a trainer

Work with Unique Edwards:

SHOW NOTES:

Krista interviews Unique Edwards - Massachusetts native who just moved to Columbia THIS YEAR! Unique brings 9 years of experience training athletes. He is a Certified Personal Trainer with a degree in Health Science. Whether you're looking to just start your fitness adventure later in life or if you're a high school athlete with big goals, Unique can help you excel.

This is PART1 of 2 parts!

WHAT WE DISCUSS:

-- everybody should NOT train the same (& why)

-- muscles

-- building a foundation FIRST

-- myofascial release

Work with Unique Edwards:

SHOW NOTES:

For too many years, Christy’s self-worth was defined by her career. From TV news, to the governor’s office and the US Embassy in Ottawa, to becoming a rookie coach at 50 and starting a business with her teenage daughter, Reagan, what changes when God steps into the middle of a career-focused life? Everything!!  

Christy served as chief of staff to the U.S. ambassador in Canada from 2005-2009. She is a former chief of staff to the speaker of the South Carolina House of Representatives and served as the first communications director in that office. She was a deputy chief speechwriter for former Governor David Beasley and served as a spokesperson for the state Highway Patrol. 

Christy Cox has almost three decades experience in the communications field. A former award-winning television reporter and talk show host, Christy serves as Senior Advisor to former Ambassador to Canada, David Wilkins. A softball coach and now a new business owner, she and her daughter Reagan run BodyChek Sports Essentials, LLC. Congrats also to Reagan who is just beginning her freshman year at Columba International University and is continuing her softball career there!

Check out BodyChek!

SHOW NOTES:

Today's guest is in the Columbia, SC area and was raised by a chiropractic father - she also has 3 brothers who are chiropractors! You can probably guess where this is headed... Dr. Jones McCaw is a chiropractor at Chiropractic Care- she focuses on the Activator technique rather than manual adjustments (find out why!) and also advises on behavior changes to get the best health you can!

We discuss:

-why chiropractic?

-manual adjustment vs activator technique

-common ailments for everyday folks

-who can benefit from chiropractic

-how to work with Dr. Jones

Find Dr. Jones at...

SHOW NOTES:

This is SUCH an exciting show! The MIND! How many times do I see athletes who can totally dominate if they just get out of their own way? This one is for softballers, athletes, and humans in general. This is PART 2 OF A TWO-PART INTERVIEW!

I am happy to welcome to the show Dr. Treva Anderson- she is a Florida native and earned her bachelor's degree in psychology from Florida State University followed by her master's in rehabilitation counseling culminating in her doctorate in sport and exercise psychology from the University of North Carolina at Greensboro. While the majority of her professional career has focused on developing mental toughness and resilience training for our military, she also maintains a consistent stream of work with athletes at every level from a wide variety of sports in addition to working with organizations such as law enforcement and business. On top of this, she is a certified mental performance consultant which is the gold standard in the field of performance psychology, and she is listed in the United States Olympic Committee's Sports Psychology Registry.

WHAT WE DISCUSS:

-pain vs discomfort when training

-injury prevalence differences in males vs females

-barriers to success males vs females

-fixed vs growth mindset

-thought differences in males vs females

-visualization and its performance benefits

-injuries and "don't let my coach down" mentality

-long-term development vs instant gratification

-how to work with Dr. Anderson (YOU SHOULD!)

Work with Dr. Treva Anderson: 

SHOW NOTES:

This is SUCH an exciting show! The MIND! How many times do I see athletes who can totally dominate if they just get out of their own way. This one is for softballers, athletes, and humans in general. This is PART 1 OF A TWO-PART INTERVIEW!

I am happy to welcome to the show Dr. Treva Anderson- she is a Florida native and earned her bachelor's degree in psychology from Florida State University followed by her master's in rehabilitation counseling culminating in her doctorate in sport and exercise psychology from the University of North Carolina at Greensboro. While the majority of her professional career has focused on developing mental toughness and resilience training for our military, she also maintains a consistent stream of work with athletes at every level from a wide variety of sports in addition to working with organizations such as law enforcement and business. On top of this, she is a certified mental performance consultant which is the gold standard in the field of performance psychology, and she is listed in the United States Olympic Committee's Sports Psychology Registry.

WHAT WE DISCUSS:

-pain vs discomfort when training

-injury prevalence differences in males vs females

-barriers to success males vs females

-fixed vs growth mindset

-thought differences in males vs females

-visualization and its performance benefits

-injuries and "don't let my coach down" mentality

-long-term development vs instant gratification

-how to work with Dr. Anderson (YOU SHOULD!)

Work with Dr. Treva Anderson:

SHOW NOTES:

FIRST OFF, I'm going to pat myself on the back for the sound quality. A+ if I do say so myself.

STRAP IN! Dana Suchow and I cover the necessity of body confident kids!

Since overcoming Bulimia, Binge Eating Disorder and exercise compulsion, Dana Suchow has become an expert in the field of body image and eating disorder prevention. Offering a nonclinical and holistic approach, Dana gives parents, teachers and caregivers the tools to prevent eating disorders and raise body confident kids! Dana is an international speaker and also works with children of all school levels, from Elementary School to College, appearing in person or by video.Dana lives in New York City and holds a Masters Degree in Creative Writing from San Francisco State University. You can find her on Good Morning America, The Oprah Winfrey Network, Vogue, Huffington Post, Yahoo, ELLE, Seventeen Magazine and more!

WHAT WE DISCUSS:

• Dana's background
• Causes of body shame in kids / gender differences
• Diet culture
• Why BMI is garbage
• Food verbiage, marketing
• Perfectionism, social media
• #mybodystory

WORK WITH/FIND DANA SUCHOW:

SHOW NOTES:

Jordan Tate is the wife to her best friend and college neighbor, a mama to four beautiful children, a graphic designer, an author, and is the founder of Root and Rind - a collective community of essential oil resources and support.

THANKS TO MY SPONSOR, BODYCHEK SPORTS ESSENTIALS!

https://bodycheksportsessentials.com

www.facebook.com/bodychekessentials

Instagram: @bodychekessentials

Today's episode is all about oils!

-- what are essential oils?

--it's not just for making spaces smell nicely?

--oils + kids, babies

--emotional support

--quality

--how you can start and learn more!

Find Jordan at:

www.rootandrind.com

Instagram: @rootandrind

WORK WTH ME: 

SHOW NOTES:

Solo show today for the wellness folks! I’m talking about the words we use in our heads, to other people, and marketing strategies that make us feel GUILTY for EATING.

WORK WTH ME: 

SHOW NOTES:

Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

WHAT WE DISCUSS:

--Habits are awesome

--Appropriate verbiage when helping/coaching

--Mindset

--The phases of learning a new skill/building a new habit

Work with Krista Trimble: 

SHOW NOTES:

Krista interviews Jessica Splawn - Jessica Splawn is a South Carolina native who now resides in the Columbia area. She is a graduate of Winthrop University with a degree in business administration and after working in the corporate world for 15+ years, she is now a full-time instructor for Sass Go. Jessica is a wife and mother of two who loves to read, enjoy the beach and empower women and girls everywhere.

WHAT WE DISCUSS:

--What is SASS?

--Who can attend self-defense classes by SASS?

--How SASS classes are mental and physical and boost confidence while empowering

--How to work with Jessica

Find Jessica...

sassdefensejessica@gmail.com

SHOW NOTES:

Fear is prevalent in any almost any brave feat... it's what makes the thing brave. How can we overcome this feeling? Whether it's for a test, a game, a conversation, changing the way you nourish your body, or any other task, listen for some tips to change your thoughts!

Work with Krista Trimble: 

SHOW NOTES:

Krista interviews Tonya Dalton:

Tonya Dalton is a productivity expert, writer, speaker and founder of inkWELL Press Productivity Co. - a company centered around productivity tools and training. She will release her first book, The Joy of Missing Out, with Harper Collins in October 2019.

inkWELL Press launched in November of 2014 and has been able to rapidly grow its online presence and expand into a national retail partnership thanks to a commitment to quality, focused marketing efforts, and fiercely loyal fans. Tonya built inkWELL Press to be a 7-figure business within 18 months with three employees.

Tonya’s messages about business management, productivity, and the pursuit of passion have impacted thousands and inspired her to launch her podcast, Productivity Paradox which has surpassed 1 million downloads since it began in 2017. Her podcast regularly ranks in the top 50 of all business management podcasts on Apple Podcasts.

Tonya and inkWELL Press products have been featured on Real Simple, Elite Daily, Today.com, Apartment Therapy, BuzzFeed, and HGTV among other places. She was also recently named North Carolina's Female Entrepreneur to Watch by The Ladders. Tonya is frequently interviewed on popular podcasts such as Live Inspired, How To Be Awesome at Your Job, Beyond the To Do List to name a few.

WHAT WE DISCUSS:

--What is productivity?

--Goals- how to do it write, make it less intimidating, and why writing is better

--Failure

--Organization

--Tonya's new book!

WHERE TO FIND TONYA:

Instagram: @tonya.i.dalton , @inkwellpress

www.inkwellpress.com

www.tonyadalton.com

Work with Krista Trimble: 

SHOW NOTES:

A special guest turns the tables and interviews me, Krista Trimble-- because it's likely some of you don't know who I am!

WHAT WE DISCUSS:

-- How I got into softball

--Ideal characteristics of a successful pitcher

--My biggest fears

--My top influencers

Work with Krista Trimble: 

SHOW NOTES:

Solo show talking bout that H20!

Please share The Krunch Factor with your friends and family! Subscribe and review, leave a comment, email me suggestions! :)

WHAT I DISCUSS:

--It's practically summer - what is sweat, and why do I do it?

--How important hydration is for activities, and how it affects your body

--4 tips to keep you involved and healthy with decreased injury risk starting NOW

Work with Krista Trimble: 

While growing up in Waterloo, Iowa, Suzy was the first female to play in the boys baseball program. She was a 4-sport athlete in high school and was an all-state player in softball, volleyball and basketball. Subsequently, Suzy played softball at the University of Iowa, where she earned a B.S. in Physical Education. Suzy is the founder of the Glory travel organization and she is head coach of VA Glory-Willemssen 16u and 18u teams. After 8 seasons as the head coach at Lee HS in Springfield, Suzy has just has been named the head coach at O'Connell HS following the legendary Tommy Orndorff. While at Lee, she was named the 2017 Conference Coach of the Year, an honor she also received in 2015.  In 2013 and 2017 Suzy was honored to be a Fairfax County Female Coach of the Year nominee.

Suzy is a certified pitching instructor for Denny Tincher and his Fluid Dynamics approach and she has over 40 years of experience either as a player, coach, or teaching professional. Suzy is a nationally known clinician for numerous youth, high school, and college softball camps and events. In addition she leads seminars and workshops in character development through sports. High energy, passion and purpose are her trademarks.

What we discuss:

-- Suzy's background

--Her work with character

--Ways to shift the focus

--The impacts of social media

--Self-talk and visualization

Work with Krista Trimble: 

SHOW NOTES:

Solo show! Pretty straightforward here. Let's sleep better- we all deserve it, and it may not be as complicated as you think.

***SUBSCRIBE ON YOUR PODCAST PLATFORM AND SHARE SOME 5-STAR LOVE!***

Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

@primalgourmetsc on Instagram

www.primalgourmetsc.com "Clife10" for 10% off your first time online orders!

ALSO, SIGN UP NOW FOR THE FULL RIDE

https://primalpitching.as.me/THEFULLRIDE

5/5 12-2:30 : THIS CAMP IS THE EMBODIMENT OF THE KRUNCH FACTOR!

Come hear me talk about nutrition, sleep, and stress management!

Krista (from this episode) will talk THIS TOPIC! Overhand throw, as well as injury prevention, safe warm-ups, cool-downs

Megan (ep 3) will teach a live yoga class! Newbies, don't be scared-- she's awesome!

Angela Tincher is going to crush it with goal setting, achieving big, scary dreams, and more!

WHAT WE DISCUSS:

--the way we're actually supposed to throw

--Your LEGS are your power base

--The core fixes all or wrecks all

--Safe movements to build stability

--LEGIT research

--DO YOU WANT VIDEO DEMOS?? VIP SUBSCRIBERS?? GIVE US FEEDBACK!

Work with Krista Trimble: 

SHOW NOTES:

I'm talking solo today! Nutrition is a huge topic near and dear to my heart. While there's no one right way to eat that will help every human, there are some general things we can all focus more on that will help us be healthier without stressing.

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

Instagram: @primalgourmetsc

www.primalgourmetsc.com

WHAT WE DISCUSS:

--Is there a right way to eat?

-- Water/hydration

--Eat more veggies.

--LISTEN to your body! You KNOW what's good for you

--how to prepare nutritionally for an activity

--why sugar is ROUGH

--Calories are an outdated concept

Work with Krista Trimble: 

SHOW NOTES:

Krista interviews Jesse Hutchins who earned her Bachelor's degree in Exercise Science and minored in coaching at the University of Southern Maine-- she also played softball here (pitcher and first base). After earning her undergraduate degree, Jesse obtained the Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning Association, furthering her passion for athletic preparation and keeping athletes injury-free. She holds a Level 1 Sports Performance Coach certification through USA Weightlifting and a Level 1 Nutrition Coaching Certification from Precision Nutrition. She is also a Certified Tincher Pitching coach.

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

WHAT WE DISCUSS:

--Jesse's background

--How she got involved with the Tincher organization

--How she uses her background in exercise science and strength training to prepare her pitchers

--Injuries in pitchers, how to prevent

--health outside of lessons

Work with Jesse Hutchins:

www.hppallaccess.com

Instagram: @hppallaccess

Work with Krista Trimble: 

SHOW NOTES:

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Krista interviews Hima Dalal - board-certified and licensed Occupational Therapist with over 39 years' experience who owns Vital Wellness - A rehab center in Columbia, SC. She specializes in sports rehabilitation, pediatric rehabilitation, and pain management. She is a Reiki grandmaster, yoga instructor, and myofascial release and craniosacral therapist. Please welcome Hima Dalal!

Special thanks to my sponsor, Primal Gourmet! I know you're on the run constantly, and cooking is the last thing on most family's minds during softball season (aka all year long in South Carolina!). Primal Gourmet offers already cooked re-heatable meals by the pound to keep your family fueled, healthy, and tasty! I LOVE using Primal Gourmet when my schedule is crazy, and I know you will love their meals!

SHOW NOTES:

SHOW NOTES:

Krista here solo again preparing for some big interviews. I ask all of my pitchers to set three goals when working with me. Usually, these are to be accomplished in the near future. But how do you set effective goals? Do they come from a coach? A parent? Do we really want it? How long will it take? Find out all of this and more!

SHOW NOTES:

Krista discusses her beginnings as a nurse and her experiences as well as what led her to pursue health coaching. She then ties that in to pitchers and how it all relates. We owe it to ourselves to be our best and take care of ourselves- find out how!

Special thanks to my sponsor, me! This is going to be a loose outline of my core beliefs as a health coach, but, more importantly, as a human. We are designed for so much, and if these things are not in whack, they are likely to fall out of whack (that's a thing, right? RIGHT?). Get yo health back on track with me! Reach out at kristatrimblecoaching@gmail.com for a free phone call to see if we're a good fit.

WHAT WE DISCUSS:

--Krista's background in nursing

--What led her to health coaching education

--THESE 4 THINGS:

*SLEEP

*STRESS MANAGEMENT

*NUTRITION

*MOVEMENT

--how they can make you AWESOME, or, alternatively, how they can muck things up for you

--why you should truly care

Work with Krista Trimble: 

SHOW NOTES:

Krista interviews Ritchie Jacobs who lives outside of Washington D.C. and is one of the owners of SixFour3, an all-softball facility offering coaches for all players. Ritchie is Tincher-Certified as well and has been involved in the game for years including working his daughters and even coaching at the collegiate level. Ritchie now focuses on his high school team but has coached elite travel teams with impressive recruits and great success. Today, we talk the game and some recruiting!

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Krista interviews Jennifer Sisk, certified Life Coach. Jennifer studied at The Greater You in Park City, Utah after overcoming her own obstacles in life. She has been married for 26 years and is a mother of two grown sons... and an adorable fur baby! Her mission and values are so powerful-- she believes every single thing we need is already within us! We have to be brave, strong, and persistent enough to find it. Welcome, Jennifer!

Special thanks to my sponsor, myself! I have volunteered this in my introduction that I am dual-certified as a health coach. If you are seeking HEALTH but don't know where to start, let's talk! "Diet" is a more offensive word than swearing to me, and I hate the scale. I want to help you act like a human and love your life because you LOVE yourself! Let's talk: www.kristatrimble.com

WHAT WE DISCUSS:

--How we met

--What is a life coach? How did Jennifer get on this path?--

--Why "hustle" sucks

--The social media dilemma

SHOW NOTES:

Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).

Special thanks to my sponsor, me! I coach softball pitchers, but I also coach HEALTH. I take a non-traditional approach and focus on true health instead of numbers. My work is based on 4 main areas: Mindset, Sleep, Nutrition, and Movement. These all must be working together to get you to your health goals! Check out more info at www.kristatrimble.com

WHAT WE DISCUSS:

--What is a warm-up? What's the purpose?

--How should a warm-up be properly done?

--Static stretching vs. dynamic warm-up- what's better, why, and what should YOU be doing?

--LEGIT research

--how to prepare for practices/lessons/games

--how to recover from practices/lessons/games

Work with Krista Trimble: 

Episode 2: YOGA with MEGMO

Megan Montgomery is a doctor of pharmacy who is able to achieve zen in her life via yoga! Check out her background, what got her to becoming a 200 RYT (registered yoga teacher), where she teaches, and how she can help you!

We discuss:

-Megan's background

-how yoga found her

-yoga as a crossfitter

-breathing

-mindset

-types of yoga

-n00bs in yoga- don't be scared!

-how to get started

-the benefits

You can catch a class with Megan at Pink Lotus Yoga Center located at 711 E Main St J-1, Lexington, SC 29072.

Episode 2: Hoover Nation

Krista tries hard not to obviously fangirl over interviewing Carley Hoover- professional fastpitch softball pitcher for the Nationals.

We discuss:

-Carley's background

-her pitching development

-Tincher Pitching

-strength

-yoga

-self care

-REST days

-listening to your body's cues

-SLEEP

-nutrition

Carley's birthday is TOMORROW 2/9, so send her some love (Instagram: @hoovagurl )! Also, wish her luck as she heads to Japan soon to keep kicking butt and slaying her goals!

SHOW NOTES:

Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).