THE FYX with Krysta Huber

You're telling yourself you're busy, overwhelmed, and stressed—and that language is literally programming your brain to stay stuck. In this raw episode recorded before heading to a best friend's wedding, Krysta dives deep into why your relationship with language is the secret weapon to finally breaking through plateaus (in fitness AND business).

In this episode we dive into:

• Why the words "busy" and "overwhelmed" are keeping you trapped in cycles you desperately want to break

• The identity shift that transforms how you approach everything from fat loss to building a business

• How to interrupt the thought patterns that are sabotaging your progress before you even realize they're happening

• The real reason you're not hitting your goals (hint: it's not about the macros)

The Current Reality - What Your Language Is Actually Creating

• You've convinced yourself that identifying as "busy" is just being honest, but you're actually reinforcing a reality you don't want

• The hidden way your brain seeks patterns of familiarity, even when they're keeping you stuck

• Why saying "I'm overwhelmed" literally confirms to your subconscious that you can't handle growth

• The specific moment when stress state language spirals into poor food choices and sabotages your progress

The Transformation Process - Rewiring Your Internal Narrative

• The pattern interrupt technique that stops self-sabotaging thoughts in their tracks (Krysta shares exactly how she uses this)

• Why telling yourself "I'm learning" instead of "I'm struggling" rewires your brain for success

• The conference revelation that shift from "thriving in chaos" to "I have capacity for this"

• How successful clients handle setbacks differently than those who stay stuck

The New Possibility - What Changes When You Change Your Story

• What happens when you replace "I'm really busy" with "I'm feeling productive and energized"

• The ripple effect of identity shifts on everything from sleep quality to macro adherence

• Why successful fat loss isn't about perfect macros—it's about who you decide to be each day

• The questions that reveal which stories are blocking your next level (and how to know if they're serving you)

This conversation reminds us that you literally are your ROI—in business, fitness, and life. Whether you're the high achiever drowning in people-pleasing or the entrepreneur stuck in "chaos mode," this episode offers the mindset shifts to stop being a victim of your own language and start creating the reality you actually want.

Looking for more on this topic? Check out previous episodes where we explore the psychology behind sustainable fat loss and why most approaches fail.

"I need a better mindset" – that vague advice you've seen on at least five Instagram posts today. But what does that actually mean when you're juggling two jobs, barely finding time to eat lunch, and feeling stuck in your fat loss journey?

In this episode we dive into:

• Why "just change your mindset" is possibly the least helpful advice ever

• The exact five-minute daily practice that pulled my client out of burnout

• Why your brain is making small setbacks feel catastrophic (and how to stop it)

• How to build the identity of someone who's already lost the weight

The Mindset Myth

• That moment when you're scrolling Instagram and every other post is telling you to "fix your mindset"

• The hidden frustration of knowing what to do but feeling stuck in a feedback loop of busyness and burnout

• Why even a fitness coach who helps thousands needs to pause when a client asks for "mindset work"

• The critical transition point: mindset isn't magic – it requires tangible, practical tools

From Vague to Tactical

• The "Peak and Pit" exercise that takes just two minutes but transforms how you see your progress

• How identifying specific lunch prep as a "peak" immediately clarified what actually moves the needle

• The surprising relief of realizing most of your "pits" aren't actually that catastrophic

• Why putting pen to paper literally rewires your neurological pathways (and your thumbs-to-screen works too)

Rewiring Your Identity

• The exact three questions to ask yourself when thoughts like "everyone else finds fat loss easier" appear

• How small water bottle habits create a domino effect of seeing yourself as disciplined

• The permission to start embarrassingly small – why "silly" initial steps create momentum

• How our clients who successfully lost weight first imagined themselves as someone who already had

This conversation reminds us that mindset shifts aren't about positive mantras – they're about practical steps that create belief through evidence. Whether you're feeling overwhelmed by life's demands or stuck in a plateau, these five tactical tools provide the concrete steps to break through your mental blocks and create flexibility that actually fits your real life.

That creeping feeling as May 1st hits—summer's around the corner and suddenly you're faced with a decision: double down on restrictions before Memorial Day or table your goals until September. Sound familiar?

In this episode we dive into:

• Why the "I need a break from tracking" mindset might actually be self-sabotage in disguise

• How to modify your approach instead of abandoning it completely

• The psychological tax you pay when kicking goals down the road

• Why maintaining through summer is a massive win most people overlook

The Break Mindset Trap

• You find yourself thinking "I need a break" precisely when you haven't seen the progress you expected

• That feeling of burnout usually comes from misalignment between your expectations and results

• What you're often really saying is: "I want a break from accountability," not effort

• The false belief that tracking and enjoyment are mutually exclusive is setting you up for failure

The Modifier's Approach

• Tracking isn't all-or-nothing—it's a dial you can adjust based on your season of life

• Simple modifications like tracking only protein or just weekend meals maintain awareness

• Pre-planning indulgences creates freedom within structure

• The calculated sacrifice: intentionally compromise on some areas to protect what matters most

The September Tax

• The real cost of "taking summer off" isn't just potential weight gain

• You're sacrificing months of self-awareness and education about your relationship with food

• The most successful clients transition from "Focus Phase" (deficit) to "Freedom Phase" (maintenance)

• Maintaining is actually actually harder than dieting—that's the skill worth mastering

This conversation reminds us that your health doesn't take a summer vacation just because the calendar changes. Whether you're tempted to slam on the brakes until September or feeling frustrated that May 1st doesn't match your January vision, this episode offers the practical insights and emotional permission to embrace modification over abandonment.

That moment when you realize you've hit a significant milestone only to immediately shift the goalpost. In this reflective 200th episode, Krysta unpacks our tendency as high-achievers to never feel satisfied with our accomplishments while sharing the profound evolution that's happened over five years of showing up consistently.

In this episode we dive into:

• Why we're so quick to dismiss our achievements in pursuit of the next big goal

• The unexpected parallel between podcasting milestones and fat loss plateaus

• How to celebrate progress while still maintaining ambition for what's next

• The transformative power of documenting your journey in real-time

The Shifting Goalpost Effect

• That immediate voice in your head that says "is this really worth celebrating?"

• The hidden achievement amnesia that keeps high-performers perpetually dissatisfied

• Why corporate recruiters once labeled Krysta as "confused" about her career path

• The surprising freedom that comes when you stop trying to prove others wrong

Consistency As Your Superpower

• The Saturday morning me who follows through on workouts versus the version who doesn't

• How small weekly actions compound into life-altering transformation over time

• The exact formula that transforms tracking food from tedious task to second nature

• Why most Fitness FYX clients continue tracking after graduation (contrary to their initial expectations)

Finding Meaning In The Process

• The tangible difference between "trusting the process" as a platitude versus lived experience

• The parallel perspective shift of podcast listeners and nutrition clients seeing incremental progress

• How documenting your journey creates a powerful time capsule of transformation

• Rory McIlroy's 17 attempts at winning the Masters as the ultimate consistency inspiration

This conversation reminds us that the true purpose of any journey isn't reaching some arbitrary destination, but witnessing who you become along the way. Whether you're in pursuit of physical transformation, professional milestones, or personal growth, this episode offers permission to celebrate your victories while maintaining the healthy ambition that keeps you evolving.

That moment when you realize the "balanced lifestyle" approach might be failing you. In this truth-bomb episode, Krysta challenges the social media extremes that keep you stuck in all-or-nothing thinking and reveals why "balance" isn't actually what creates sustainable results. In this episode we dive into:

• Why the algorithm rewards extremes and how it's making you feel like a failure

• The domino effect principle that actually creates sustainable lifestyle changes

• How small daily decisions compound into either breakthrough moments or frustrating plateaus

• The liberating framework that helps high-achieving women make confident decisions without obsession

The Social Media Mirage

• That constant confusion of seeing contradictory "health advice" flooding your feed

• The hidden algorithm patterns that reward extremes rather than nuanced reality

• Why influencers speak in absolutes (hint: engagement metrics are driving it)

• The difference between what gets clicks and what actually gets results

Breaking The All-Or-Nothing Cycle

• The Friday night decision matrix that determines your entire weekend trajectory

• Why asking "what happens next?" transforms how you approach indulgences

• The difference between occasional enjoyment and self-sabotaging patterns

• How high-performers strategically plan indulgences rather than reacting to them

The Confidence To Choose

• The tangible freedom of making conscious choices rather than defaulting to restriction

• The ripple effect of one smart decision creating momentum for the next right choice

• How Fitness FYX clients can have the drinks, eat the cake, AND see sustainable results

• The powerful reframe that shifts you from "what am I missing out on?" to "what am I gaining?"

This conversation reminds us that true transformation isn't about striving for perfect balance but understanding the domino effect of each decision. Whether you're juggling motherhood, an intense career, or both, this episode offers the practical insight to stop living in extremes and start making decisions that honor both your enjoyment of life and your commitment to yourself.

Saturday morning me sat at my workspace, juggling client documents for The Fitness FYX alongside content strategy for my new venture, The Clarity Collective. It hit me—this exact overwhelm is what 99.9% of my clients experience when chasing fat loss goals.

In this episode we dive into:

• The exact time management trap preventing your body from releasing fat (even when you're "doing everything right") 

• Why reducing training frequency might accelerate your progress when life gets chaotic

 • The counterintuitive approach that lets you eat more food while still seeing body composition changes 

• How strategic delegation transforms both your business and body (hint: it's the same skill)

The Reality Behind "Having No Time" 

• The West Village hustle that has you measuring days in back-to-back meetings while simultaneously tracking macros to the gram 

• The hidden physiological battle between cortisol and fat release happening when you've booked yourself from 7am to 9pm 

• Why your body won't release fat when you're consistently below 6 hours of sleep (and why that's actually protective) 

• The unexpected connection between decision fatigue and weekend overeating that sabotages Monday's weigh-in

The Transformation Process (Slowing Down to Speed Up) 

• Reducing strength training to two strategic full-body sessions instead of the "required" four (and why the 17,000 daily NYC steps make all the difference)

 • Creating a standardized meal framework that eliminates decision fatigue without feeling restrictive 

• Implementing science-backed stress management techniques you can do between meetings (the big seven lymphatic protocol takes just 5 minutes)

 • The mindset shift around asking for help that both type-A women and entrepreneurs resist most (yet changes everything)

The New Performance Horizon 

• Maintaining results becomes almost automatic when you've mastered stacking your physiological deck instead of fighting against it 

• The unexpected confidence that emerges when you've created a system that handles both busy seasons and fat loss phases

 • How real clients transformed their relationship with time and food simultaneously (water-to-tequila ratio and all) 

• The lighthouse leadership philosophy that positions you to guide others only after you've mastered guiding yourself

This conversation reminds us that success isn't about perfectionism—it's about precision in the areas that actually move the needle. Whether you're juggling multiple businesses or simply trying to balance career ambitions with health goals, this episode offers the practical insights and emotional permission to stop chasing time and start creating it.

Most of us have experienced that moment where we look in the mirror and wonder, "How did this happen?" It's rarely the weekend splurge or special occasion that derails our progress – it's how we handle the inevitable stressors and changes that life throws our way.

In this episode we dive into:

• Why your "why" must be stronger than your excuses when life shifts 

• How to simplify nutrition when you're overwhelmed instead of abandoning it 

• The power of adjusting your approach instead of "falling off track" 

• Why maintenance is about mastering the dial, not perfection

The Myth of "Falling Off Track" 

• The pattern is familiar: stress rises, responsibilities pile up, and suddenly tracking your nutrition becomes the first thing you sacrifice 

• Most people unknowingly create a narrative that self-care is less important than other responsibilities

 • What if instead of "falling off," you saw busy periods as the exact time to double down on simplified nutrition?

 • The mindset shift: "When I take care of myself first, I show up better for everything else in my life"

The Art of Adjusting Your Dial

 • Replace all-or-nothing thinking with intentional compromises during busy seasons

 • A real-world example: an accountant client swapped gym sessions for quick home walks during tax season 

• Simplify meal prep with time-saving strategies like batch cooking proteins and using kitchen tools that cut prep time in half 

• Decision fatigue is real – combat it by having 5-6 pre-planned meals you can rotate through during hectic weeks

From Fat Loss to Forever Maintenance

• The ultimate goal isn't just losing weight – it's building sustainable habits that flex with your life

• Recognize that your priorities can shift while still keeping yourself in the equation 

• Accept that some weeks you'll be 100% on plan, others 87%, and occasionally in pure survival mode 

• The maintenance secret: mastering the cycle of focus, adjustment, balance, and repeat

This conversation reminds us that your relationship with food and fitness isn't about perfection – it's about finding personalized patterns that bend without breaking. Whether you're in a season of intense focus or navigating a challenging life transition, this episode offers the practical insight and emotional permission to stop viewing yourself as "on" or "off" track and start embracing the power of small adjustments.

When was the last time you trusted your own instincts instead of following someone else's playbook? In this no-holds-barred reunion episode, Adam Badger returns to challenge us on outsourcing our authority to the "experts" around us – whether in fitness, business, or relationships. One year after our first conversation, we dive right back into the tension between living authentically and the sea of bullshit we're drowning in online.

In this episode we dive into:

- How outsourcing your thinking creates a "victim mindset" where you can't solve your own problems

- Why even expert coaches get caught in cycles of overthinking and second-guessing themselves

- The delicate balance between masculine and feminine energies in relationships and business

- Why the quick-fix, 90-day transformation is a dangerous myth robbing you of your power

The Permission Slip You Need to Hear

- The relentless consumption of other people's content is silently programming your thought patterns

- Attention has become currency, allowing whoever has the most eyes to control the narrative

- Your thought patterns have become so influenced by outside sources, they're not even yours anymore

- Most of us are living on autopilot, consuming information but never truly being present in our lives

The Transformation Beyond Consumption

- Every content creator is attempting to hit your "pain points" rather than helping you trust yourself

- Instead of asking "what should I be doing," start asking "what do I actually want?"

- Calculated sacrifices are necessary, but know what you're actually willing to give up

- Developing the ability to catch thought spirals before they become "forest fires" is the real work

The Reality Nobody's Sharing

- Success requires sitting in discomfort when you're simultaneously grateful for freedom but anxious about business

- True presence means you can be anxious about client calls while having breakfast with your family

- Finding the right relationship dynamic means both partners doing the uncomfortable inner work together

- Even the healthiest relationships require consistent communication and vulnerability, not perfection

This conversation reminds us that true authority comes from within, not from the latest trending voice online. Whether you're struggling with your next fitness decision or questioning a relationship dynamic, this episode offers the practical insights and emotional permission to trust your own voice again – even when it contradicts the loudest voices in the room.

In this solo episode, Coach Krysta explores the intersection of AI technology and nutrition coaching, revealing why even the best algorithms can never replace true accountability. As we approach the unofficial start of summer, she offers a refreshing perspective on preparing your body and mind without falling into the trap of extreme diets. We dive into:

• Why AI can enhance but never replace quality nutrition coaching

• The three evidence-based strategies every reputable coach is sharing right now

• How to approach summer prep with sustainability at the forefront• Simple ways to use AI to streamline your nutrition journey

The Reality Check: Why We Still Need Human Coaches

• The abundance of nutrition information hasn't solved our consistency problems

• AI can provide answers but can't hold you accountable when you're tempted to stray

• Technology excels at patterns and calculations but struggles with the emotional relationship to food

• The difference between having information and actually implementing it consistently

The Transformation Process: Balancing Technology and Humanity

• Using AI to generate customized meal ideas based on your specific macros

• Creating multiple recipe variations in seconds rather than settling for the same meals

• Focusing on the maximum amount of food you can eat while still seeing results

• Building self-awareness that allows for sustainable enjoyment through summer

The New Possibility: A Balanced Approach to Summer Prep

• Walking regularly as a cornerstone habit that preserves muscle while burning fat

• Incorporating strength training just twice weekly for optimal metabolic benefits

• Prioritizing protein intake while maintaining a moderate (not extreme) calorie deficit

• Shifting focus from temporary "tightening up" to sustainable maintenance strategies

This conversation reminds us that what we're really pursuing isn't a perfect diet but the ability to maintain our results long-term. Whether you're feeling the pressure of upcoming beach days or simply want to break the cycle of spring panic-dieting, this episode offers the practical insights and emotional permission to create lasting change beyond just the summer months.

From chronic IBS to conscious leadership, this episode takes us through the transformative journey of shifting from burnout to balance. When traditional medicine failed to provide answers, Tahira discovered that her physical symptoms were manifestations of a deeper issue – one that would ultimately lead her to revolutionize her approach to life and work. In this episode we dive into:

- How physical symptoms like IBS can actually be your body's way of screaming "burnout alert"

- The powerful contrast between being a "good follower of rules" and learning to trust your own intuition

- How a radical 10-day silent meditation retreat became the turning point that transformed everything

- The science-backed mindfulness practices that high-achieving professionals can integrate without sacrificing productivity

The Reality Check: When Your Body Sounds the Alarm

- The frustration of being diagnosed with IBS while intuitively knowing something deeper was wrong

- How following all the "right" life rules can still lead to feeling physically and emotionally depleted

- The fear and anger that comes from feeling punished despite "doing everything right"

- The moment when Tahira realized her chronic physical symptoms were actually stress manifesting in her body

The Transformation Process: From Silent Retreat to Corporate Mindfulness

- How a 10-day silent meditation retreat became the ultimate (and initially terrifying) reset button

- The shocking realization: "My mind is taking me on a rollercoaster ride and I didn't even know it"

- Breaking through the stereotype that mindfulness is "soft" or "woo-woo" by connecting it to science and practical frameworks

- How Google's evidence-based mindfulness and emotional intelligence program provided the perfect structure for a Type A personality

The New Reality: Living with Emotional Intelligence

- The liberation of understanding emotions rather than suppressing them

- How high performers can reclaim 1-2 hours of daily productivity lost to overthinking

- Creating a life beyond burnout by learning to trust yourself instead of external validation

- The ultimate empowerment: "You create your reality and have more control than you think

Chelsea Tansey, leadership and embodiment coach, shares her extraordinary journey from running away from home at 16 to becoming a successful entrepreneur and coach by 26. In this powerful episode, we explore the transformational process of taking radical responsibility for your life, how childhood trauma can turn into your greatest strength, and the surprising connections between personal development and business success. Tune in to hear how self-connection can transform your leadership.

In this episode, we discuss:

Finding Strength in Vulnerability

• How running away from home at 16 helped Chelsea develop deep resilience and leadership skills.

• The unexpected power of early independence in shaping Chelsea’s entrepreneurial mindset.

• Turning painful childhood experiences into profound personal and professional strengths.

• How vulnerability and honesty in your story can transform your leadership.

The Business-Self Connection

• The revolutionary perspective: "Show me the holes in your business, and I'll show you the holes in your personal life."

• How Chelsea transitioned from fitness coaching to leadership and embodiment work.

• Why traditional coaching models often fail to address the root causes of business challenges.

• The trap of separating your "business self" from your authentic identity.

Breaking Free from Limiting Patterns

• How to identify when you're operating from a place of reaction rather than intention.

• The unexpected ways childhood experiences influence your entrepreneurial style.

• Chelsea’s approach to helping leaders create authentic, energetically-aligned businesses.

• Why cleaning up your relationship with yourself automatically improves your business.

Mike Crowson takes us on his raw, unfiltered journey from bodybuilding dreams to building multiple 7-figure businesses. But this isn't your typical "hustle harder" pep talk – it's the strategic reality check we all need. In this value-packed conversation we dive into:

• Why working smarter > working harder (and the crucial difference)

• The real reason most entrepreneurs plateau (it's not what you think!)

• How to create genuine connections that actually convert to clients

• The power of narrowing your focus to exponentially scale your impact

The Entrepreneurial Reality Check

• "It's really hard. And to have light on the direction to go is what people want more than anything."

• Real entrepreneurs don't want success handed to them – they just need confidence their hard work is going in the right direction

• Most people don't quit because of work ethic – they quit because they're going hard in the wrong direction

• Two degrees of correction early can prevent miles of wasted effort later

The Journey from Gym to Business Empire

• Started as a bodybuilder, personal trainer, and fitness model in NYC

• Launched Rise Supplements (now worth high nine figures)

• Created Coffee Over Cardio (sold after generating $10M in sales)

• Built a successful marketing agency alongside other ventures

• Now runs AR, building automated lead funnels for online fitness coaches

The Power of Environment & Mentorship

• "We fall to the levels of our systems, not the levels of our goals"

• Your environment shapes your potential – who you speak with, your habits, everything

• The pivotal mentor advice: "You're much bigger than this place"

• The danger of being the "big dog" in a small pond – you never realize what a big dog truly is

The 80% Rule for Success

• Consistency trumps perfection every time

• "80% will get you in the right direction. 100 and zero will get you nowhere."

• One more decision in the right direction will get you results

• "Perfect is the enemy of getting shit done"

• Err on the side of good decisions rather than seeking perfection

Join Coach Krysta with Dr. Dane as we unpack the evolution of chiropractic care and why the traditional model might be holding you back. We explore how the right approach to pain can transform your relationship with movement... and why less might actually be more when it comes to both treatment and training. In this episode we discuss:

• Why being "Dr. Dane" wasn't enough – and what he discovered after graduation

• The hidden limitations of traditional chiropractic approaches (and why you might be stuck)

• The surprising truth about workout frequency – even for fitness professionals

• How proper recovery creates space for genuine enjoyment in movement

When Traditional Healthcare Falls Short

• The uncomfortable truth about one-size-fits-all treatment protocols

• Why traditional appointment schedules create unnecessary dependency

• The surprisingly personal story behind Dane's shift to patient-centered care

• How digital support transforms weekend setbacks into Monday victories

The Future of Movement and Pain Management

• Why exercise dosing requires the same experimentation as nutrition

• The refreshing perspective that treats pain as information, not a stop sign

• How modification > elimination creates sustainable progress

• The powerful "paper cut and vinegar" analogy that shifts our entire approach to pain

Finding Your Personalized Path Forward

• Why poking into "short but safe" discomfort can unlock progress

• The liberation that comes from meeting clients where they truly are

• How two-way communication transforms the practitioner-client relationship

• The counterintuitive truth: why less frequent treatment can deliver better results

Join host Krysta and special guest Annie Ferro for an authentic conversation about questioning your relationship with alcohol, breaking free from societal expectations, and creating a life that truly aligns with your values. Annie shares her journey of becoming sober curious, founding a supportive community, and helping others navigate social connection without alcohol.

In this episode we discuss:

• The societal pressure and cultural expectations around drinking

• Finding your authentic self beyond alcohol use

• Creating genuine connections while living differently

• Building inclusive spaces for the sober curious

Living Authentically

• Breaking free from hometown expectations and pressures

• The challenge of going against cultural norms

• Finding confidence in being different

• Building a life aligned with personal values

The Journey to Sobriety  

• Early experiences with drinking culture

• Attempting moderation and creating rules

• Exploring AA and traditional recovery paths

• Discovering the sober curious movement

• Managing social connections through lifestyle changes

Creating Community

• Founding the Sober Curious Community

• Supporting others questioning their relationship with alcohol

• Maintaining connections while changing habits

• Building inclusive spaces for various journeys

• Normalizing drinking less in social settings

Join us for an insightful conversation with podcast host and creator Sandalina Sattar about navigating social media, building authentic connections, and finding your path as a young professional. From her transition out of investment banking to launching a talk show highlighting South Asian and Muslim voices, Sandalina shares her journey of discovering what matters most. In this episode we discuss:

• How critical thinking and independence shape authentic decision-making

• Why real connection matters more than online validation

• The importance of listening to your inner voice when choosing your path

• Finding balance between ambition and basic wellness habits

Building Real Connection:

- Creating meaningful relationships in a new city requires showing up consistently

- The value of in-person connections versus social media relationships

- How to maintain boundaries while building community

- Understanding when to step back and recharge

Social Media Reality Check:

- The difference between using platforms as tools versus dependencies

- Why critical consumption matters more than ever

- How social comparison affects mental health

- Creating content with intention and purpose

Health & Wellness Foundations:

- Why mastering the basics of sleep, nutrition and movement comes first

- The importance of listening to your body's needs

- How corporate burnout can impact our relationship with food

- Finding sustainable ways to prioritize health with a busy schedule

In this follow-up to last week's TikTok ban discussion, Coach Krysta dives into why our collective response to losing access to social media platforms might be a warning sign about our relationship with technology. With both tough love and practical wisdom, Krysta explores how our dependence on social platforms impacts everything from weight loss to mental health. In this episode we discuss:

• Why panic over a 14-hour platform outage signals concerning tech addiction

• How information overload paralyzes both business growth and weight loss goals

• The difference between using social media as enhancement vs. replacement for real connection

• Why disconnecting might be the key to finally achieving your health goals

CLICK BELOW FOR LAST WEEK'S TIKTOK EPISODE:

Drawing from her experience studying in China and understanding of social media dynamics, Krysta analyzes the implications of TikTok's potential U.S. ban. From national security concerns to business impacts, she explores how this could reshape digital content creation and consumption. In this episode we discuss:

- The balance between national security and free speech in social media

- How creators and businesses can prepare for platform changes

- Why email lists and platform diversification matter more than ever

Understanding the Ban

- Legal considerations behind the potential TikTok ban

- The role of ByteDance and Chinese ownership

- First Amendment implications

- Timeline and Supreme Court involvement

Impact on Content Creation

- Platform diversification strategies

- The importance of owned media channels

- How other platforms may adapt

- Shifts in content consumption patterns

Looking Forward

- Alternative platforms for creators

- Changes in user behavior and attention spans

- The potential return to longer-form content

- Building sustainable audience connections

True audience connection transcends any single platform - focus on building relationships that can survive platform changes.

Coach Krysta analyzes several trending fitness industry controversies with the start of the new year, from Equinox's controversial "We Don't Speak January" campaign to "National Quitter's Day." With her signature no-nonsense approach, she examines how these narratives impact our relationship with fitness goals while offering a balanced perspective on New Year's resolutions. In this episode we discuss:

- Why dates on a calendar shouldn't dictate your commitment to health

- The problem with labeling January 10th as "National Quitter's Day"

- Finding sustainable approaches to change versus extreme transformations

Analyzing Industry Messages  

- Breaking down Equinox's controversial January campaign

- Why certain marketing messages trigger emotional responses

- Understanding different perspectives on New Year's resolutions

- The importance of questioning our reactions to fitness messaging

Finding Middle Ground

- Why extreme approaches often lead to quitting

- How to determine your "minimum effective dose" for success

- Creating realistic solutions that fit your lifestyle

- The power of pivoting versus quitting

Building Sustainable Change

- Identifying real roadblocks versus excuses

- Creating systems that work within your schedule

- The importance of preparation in maintaining consistency

- Why small adjustments lead to lasting results

Remember: Your commitment to health shouldn't depend on a calendar date - focus on building sustainable habits that work within your real life.

Krysta breaks down her favorite time management tools and systems for those juggling multiple priorities while trying to maintain their health and fitness goals. In this episode, she shares actionable strategies that have helped her manage The Fitness Fyx, launch a new business venture, and maintain her own wellness routine in 2025. In this episode we discuss:

- Why motivation, discipline, and willpower aren't enough - you need concrete tools and systems

- How to design an efficient 45-minute morning routine that sets you up for success

- Simple meal prep strategies that work for busy professionals who want to stay consistent

- The importance of communicating with friends and family about your goals and scheduling fun

Morning Routine Essentials

- Stay away from your phone first thing - splash cold water on your face instead

- Focus on getting into deep work early rather than an overly long morning routine

- Keep it to around 45 minutes total including essential tasks

- Get right into productive work so you can enjoy your workout time later without distraction

Strategic Time Management

- Schedule 2-3 realistic weekly workouts instead of overcommitting to unsustainable plans

- Communicate clearly with friends and family about your busy season and needs

- Schedule regular social time to maintain balance and enjoyment

- Make your goals and commitments realistic to guarantee success

Food Prep Efficiency  

- Think in terms of ingredients to cook rather than complex recipes

- Organize grocery lists based on store layout to save time

- Utilize technology like Instacart and Amazon Prime for groceries

- Batch cook proteins and freeze portions for future weeks

Success comes from having the right tools and systems in place, not just motivation and willpower. Meet yourself where you are and build sustainable habits that work for your lifestyle.

In this candid discussion, Krysta examines the complex relationship between health advocacy and body positivity movements, questioning whether we've gone too far in stigmatizing the desire for physical change. Drawing from recent examples including San Francisco's "fat positivity expert" hire, she challenges current narratives while advocating for a more balanced approach to wellness.

In this episode we discuss:

- Why wanting to change your body shouldn't be viewed as shameful

- The dangers of normalizing unhealthy behaviors through social media

- Finding middle ground between body acceptance and health optimization

Examining Current Narratives

- The impact of "relatable" content that normalizes poor health habits

- How viral memes reinforce negative behaviors

- The unintended consequences of body positivity messaging

- The need for balanced conversations about health

Redefining Health Standards

- Moving beyond weight as the sole measure of health

- Creating realistic metrics for wellness

- The importance of basic movement and nutrition

- Finding sustainable approaches to lifestyle change

Moving Forward

- Building healthier relationships with food and fitness

- The role of education in preventing health issues

- Creating positive change without extremes

- Setting realistic standards for 2025

True health exists in the middle ground between extremes - focus on sustainable habits that enhance your quality of life.

In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change. In this episode we discuss:

• Why treating your health with the same priority as your career leads to breakthrough results

• How to identify and leverage your existing skills for fitness success

• The power of self-reflection in creating sustainable change

Mindset Shifts for Success

• Moving from "selfless" to "self-first" thinking

• Applying career-winning attitudes to health goals

• Understanding that "simple" doesn't mean "easy"

• Recognizing your existing capabilities

Strategic Goal-Setting

• Key reflection questions for meaningful change

• How to audit your current beliefs and actions

• The importance of alignment in goal-setting

• Creating an identity-based approach to change

Creating Lasting Change

• Breaking free from the New Year's resolution cycle

• Building sustainable habits through consistency

• Using analogies to unlock existing potential

• The power of "acting as if" in achieving goals

Remember: You already possess the skills needed for transformation - success comes from applying them to your health journey.

Serial entrepreneur and business coach Kelly Parker takes us behind the scenes of founding and selling a corporate gifting company to Urban Stems, before finding her next chapter helping other founders achieve their dreams. Kelly shares candid insights about maintaining health through entrepreneurship, knowing when to exit, and bringing bold visions to life. In this episode we discuss:

- How to identify business opportunities by solving problems you personally experience

- The importance of balancing hustle with sustainable self-care practices

- Why entrepreneurship can be the answer for those seeking flexible work arrangements

The Journey to Exit

- Building a corporate gifting company from $5,000 starting capital

- Using customer feedback to develop products and services

- Maintaining relationships that led to acquisition

- Knowing when it's the right time to sell

Health Through Entrepreneurship 

- Creating sustainable routines while building a business

- Learning from burnout experiences

- Adapting work to accommodate health challenges

- Finding balance between hustle and self-care

Supporting Other Founders

- Transitioning from operator to coach

- Helping entrepreneurs replace their corporate salaries

- The value of learning from those who've "done it"

- Creating both lifestyle and venture-backed businesses

Remember: Just start - you don't need everything figured out perfectly to begin pursuing your entrepreneurial goals.

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Coach Krysta is joined by fellow nutrition coach Bryan Fitzsimmons to explore how to build lasting and effective coaching relationships through understanding client psychology and individual needs.

Bryan is the owner of FIT40 Nutrition Coaching. As a seasoned personal trainer and nutrition coach, Bryan has worked with clients to help them improve their health through in-person and remote coaching since 2015. With a mission of helping people 40+, Bryan has achieved many certifications including Precision Nutrition Certified Coach (PN1), Certified Strength & Conditioning Specialist (CSCS), and Certified Menopause Coach (GGS). In his time running FIT40 Coaching, he has helped hundreds of people get leaner, stronger, and more energized so they can enjoy their best quality of life.

Bryan shares his journey from aspiring police officer to becoming a trusted coach for women 40+ and offers valuable insights about creating sustainable fitness transformations. In this episode we discuss:

• How to build trust and connection with clients regardless of gender or age differences

• Why understanding client psychology is crucial for creating lasting behavior change

• The importance of flexible coaching approaches versus rigid meal plans and programs

Breaking Into Female Fitness Coaching

- Bryan's unexpected path from criminology to women's fitness coaching

- Why working with women 40+ became his passion and specialty

- The advantages of being an objective outside perspective as a male coach

- How to build authentic connections with clients across demographic differences

Creating Sustainable Change

- The importance of making healthy choices simple, easy, and enjoyable

- Why tracking food and behaviors helps create lasting habits

- How to balance structure and flexibility in nutrition coaching

- The value of understanding client preferences versus following rigid protocols

Modern Coaching Approaches

- The role of AI and technology in fitness coaching

- Why accountability and human connection remain essential

- The importance of adapting coaching styles to individual clients

- How to maintain professionalism while building personal relationships

Remember: The most effective coaching relationships focus on understanding what makes each client tick rather than following a one-size-fits-all approach.

Krysta opens up about navigating a recent breakup and shares insights about maintaining healthy habits during difficult life transitions. Whether you're dealing with relationship changes, career shifts, or other life challenges, this episode provides practical strategies for staying consistent with your health journey even when emotions are running high. In this episode we discuss:

- How to maintain fitness and nutrition habits during major life transitions

- The importance of doubling down on what you can control during uncertain times

- Strategies for personal growth and self-care while processing heartbreak

Taking Care of Yourself Through Change:

- Why tearing yourself apart through excessive self-reflection can be counterproductive

- The importance of maintaining structure and routine during difficult times

- How to balance emotional healing with staying consistent in your health journey

- Why it's okay to not have it all together all the time

Finding Support & New Perspectives:

- The value of leaning into friendships and support systems

- How changing your environment can spark creativity and healing

- Ways to create fresh starts without making drastic changes

- The power of connecting with others, even in small moments

Moving Forward With Purpose:

- Why continuing healthy habits can be therapeutic during difficult times

- How to adjust your expectations while still showing up for yourself

- The importance of celebrating small victories

- Ways to use challenges as catalysts for positive change

Remember: You can honor your emotions while still maintaining the healthy habits that make you feel your best.

Episode Resources:

Are you constantly putting everyone else's needs before your own? Join us for an enlightening conversation with happiness expert Dr. Elia Gourgouris as we explore the power of self-care, setting boundaries, and rewriting the stories that keep us stuck. In this episode we discuss: • Why self-care isn't selfish - it's essential for showing up fully in all areas of life • How to set loving but firm boundaries with toxic relationships • The connection between inner work and sustainable weight loss • Breaking free from the "when" mindset and choosing happiness now The Path to Happiness - Happiness is a choice we can make even during adversity - We all graduate from the "University of Adversity" - it's how we handle challenges that matters - The importance of being both strong and sensitive, regardless of gender - Why consistent self-care becomes a "want to" rather than a "have to" Setting Healthy Boundaries - How to have H.O.T. conversations (Honest, Open, Transparent) - The importance of showing up with love, kindness and respect - Why most people actually step up when we set clear boundaries - Understanding that others' criticism is often their own projection Breaking Free from Old Stories - How the stories we tell ourselves shape our reality - Why sustainable weight loss starts with inner work - The power of self-forgiveness in creating lasting change - Moving from "when" thinking to living your best life now Remember: Don't procrastinate your happiness - there's no guarantee of tomorrow, so choose to prioritize yourself today.

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Coach Krysta explores why successful women who excel in their careers and other areas of life often struggle with fitness and nutrition goals. Through personal insights and client experiences, she reveals how our stories about being "too busy" or "too old" are really confidence barriers in disguise. In this episode we discuss:

• How confidence can't be built without execution - and why waiting for "perfect" conditions holds you back
• The three types of women who struggle with fitness goals and the stories they tell themselves
• Why your career success proves you already have the skills needed for fitness success
• How to transfer your professional confidence into your health journey

Krysta breaks down why confidence is tricky, particularly for high-achieving women:

• Can't build confidence without taking action
• Many experience imposter syndrome while already doing the thing
• Success in other areas often doesn't translate to fitness confidence
• The danger of waiting until you feel "ready"

Learn about the three types of women Krysta frequently works with:

• The Corporate Achiever: Excels at work but "too exhausted" for meal prep
• The Former Fast-Loss Expert: Used to lose weight easily but struggling now
• The All-Giving Mom: Puts everyone else first, herself last

Discover how to:

• Transfer your professional success skills to fitness
• Stop using "busy" as an excuse
• Find time for self-care without perfect conditions
• Build confidence through consistent small actions

Episode Resources:

Coach Krysta tackles the pervasive all-or-nothing mindset that keeps many people stuck in the cycle of waiting for the "perfect time" to start their fitness journey. Through relatable examples and client success stories, she explains why waiting until January 1st isn't the answer and how to make progress during the holiday season. In this episode we discuss:

• Why the "all-or-nothing" mindset is as ridiculous for fitness as it would be for everyday tasks like folding laundry or making coffee
• The importance of finding your "gray area" instead of constantly swinging between extremes
• How to make realistic progress during the holiday season without completely restricting yourself
• Why starting with more food (not less) can be the key to sustainable results

Krysta challenges listeners to question their "wait until January" mindset, pointing out that if this approach worked in previous years, you wouldn't be in the same position now. She explains how this thinking pattern leads to:

• Missed opportunities for progress
• Unnecessary weight gain during the holidays
• Continued frustration with your fitness goals

Learn how the Fitness FYX program takes a different approach by:

• Starting clients at higher calorie levels
• Focusing on habit building before deficit
• Creating personalized strategies for busy seasons
• Teaching maintenance skills alongside weight loss

Krysta shares a recent client example who:

• Lost over 30 pounds in the past year
• Is maintaining progress during the holiday season
• Created realistic goals based on data from previous weeks
• Found her personal "sweet spot" between restriction and complete freedom

Coach Krysta dives deep into why you don't need another diet or training program, and previews our upcoming FREE masterclass "Chaos to Consistency," on October 22nd at 7pm EST:

• You don't need another diet or training program - you need a strategy that fits your reality: while education about macronutrients is valuable, the real key is understanding how to make your nutrition flexible and sustainable.

• Anyone can lose weight, but maintaining results is the real challenge: avoiding social events and vacations isn't a long-term solution, and life changes can also derail even the most successful weight loss journeys

• Success comes from addressing the mental and lifestyle factors surrounding your nutrition and fitness habits.
• Tools like macro tracking are valuable, but they need to be adapted to your changing life circumstances.

Krysta introduces a powerful concept: "Modify your strategy to fit your reality." She shares a few key highlights that we'll expand on during the masterclass on 10/22:

• Past diet successes might not work in your current life situation
• Small, specific changes (like prioritizing breakfast) can make a big difference
• Simplifying meal prep and tracking during busy periods can help maintain consistency

Coach Krysta's got a new series for you: life updates, coming to you once a month (if you like it--so send us feedback, please). In this episode, Krysta is bringing you up to speed on her recent experiment with the Vidal Coaching Flush plan, networking events for female entrepreneurs, and her obsession with Netflix's top new show: Nobody Wants This.

Key Takeaways:

• Experimenting with your wellness routine can lead to valuable insights, but it's crucial to have a solid foundation of healthy habits first.
• Attending in-person events and stepping outside of your comfort zone can be incredibly rewarding for both personal and professional growth.
• Taking time for yourself is essential - you can afford to not be someone's "anything" for at least an hour a week.
• "Nobody Wants This" on Netflix offers a refreshing take on modern relationships and communication.

Episode Resources:

The Fitness FYX is officially 4 years old this month and Coach Krysta is celebrating her business birthday with some reflections and lessons learned over the last 4 years--and in the last 12 months in particular. Krysta talks about how her fitness and fat loss philosophies have transformed to incorporate what some may call "woo woo," but truly is rooted in the power of the mind. Krysta's top four lessons shared in this episode:

• Even if it doesn’t make sense right now, you WILL figure it out
• Be more present, you'll be happier when you are
• You DO have time
• The more attention and power you give to something, the more it will be true (and we have a tendency to give power to the negative, so let's shift to the positive and focus on your progress and your wins)

In celebration of our 4 year business anniversary, we're giving away FREE macronutrient consults to 4 lucky winners. Here's how to enter:

We all know about vitamin deficiencies like Vitamin C and Vitamin D, but there's a new one in town: and it's something we should all be paying attention to if we're concerned with our health--it's a fatty acid called C15, and its deficiency is linked to insulin resistance, nonalcoholic fatty liver disease, and type 2 diabetes. Our latest guest, Dr. Stephanie Venn-Watson is an epidemiologist behind the discovery of this nutritional deficiency, and creator of fatty15, the C15 supplement you'll be sure to add to your routine after listening to this episode.

Dr. Stephanie is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, Stephanie’s award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0)

Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, and was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.

Fatty15 is a science-backed and award-winning C15:0 supplement to support our long-term health and wellness. A newly discovered essential fatty acid, C15:0 has 3-times more cellular benefits than omega-3s, critical to keeping our bodies healthy as we age. Two out of three customers report feeling benefits within 6 weeks, including healthier metabolism, lower anxiety and deeper sleep.

In this episode, Coach Krysta and Stephanie discuss:

- How and why C15 became a deficiency in our diets: specifically due to concerns around saturated fats and the widespread transition to low fat diets, and reduced dairy consumption in our diets

- Why C15 is more important than omega-3 fatty acids and the role they play in protecting our bodies against cellular fragility

- Understanding blue zones and how higher levels of C15 lower the risk for heart disease, as evidence by the Sardinian population

- Why adding more dairy back into your diet will not be enough to improve your C15 levels naturally

- How our food supply and food quality is to blame for our lowered levels of C15

- What the ideal levels of C15 are for us

- Episode resources:

If Coach Krysta had a dollar for every time she heard someone say, "I know what I need to do but I'm just not doing it," well, we'd have a lot of dollars. So this week, we're talking about it:

- Why we get stuck in this statement (and how it's frankly an excuse for not taking action)

- The necessity to be flexible along your fitness journey--adapting to whatever curveballs life throws your way because we know we're going to get them

- How this idea of "knowing" is different than doing and it's just another variation of the all-or-nothing mindset

- How your health is truly the foundation to everything in your life: so if you're motivated to be a BETTER individual, you are literally required to prioritize your health--instead of putting yourself last

- How achieving your fat loss goals ultimately boils down to better time management

ICYMI, last week, Coach Krysta asked you to kick off September with one simple question: What do you need to let go of in order to achieve your fat loss goals? We had a few Fitness FYX client and listener submissions, so we're coming back this week with a part II--talking about the importance of why we need to let go of each of these ideals or self-limiting beliefs, and how to actually put that into practice through the rest of the year.

Everyone talks about the actions to take, and what to add to your routine to achieve your fat loss goals. But no one really talks about what we need to let go of to make them happen, so today, Coach Krysta is covering it.

In this episode, Krysta is bringing you into a recent group training she led with her current 1:1 clients inside of The Fitness FYX community, and walking you through one question, so that you too, can map out your game plan for success this fall. Krysta discusses:

• Why September is the perfect time to reassess your weight loss goals, and revisit the goals you set for yourself back in January 2024
• The power of self-limiting beliefs, and why we need to leave them behind: ask yourself the question, "What do I need to let go of to become the person who has already lost the weight and continues to maintain her progress?" Is it a story you have in your head that fat loss is too hard, or you'll always be the person who needs to watches what she eats? Is that story really serving you?
• Your responsibility to build a neutral relationship with the scale: the scale will fluctuate--it's how you respond to it that influences your long term success

In this solo episode, Coach Krysta is pulling in some personal life examples to explain dieting like modern day dieting--the good, the bad, and the ugly. We're breaking down exactly how instant gratification is a big driver in both dieting and romantic relationships:

• How desires for instant gratification can lead to self-sabotage in both dieting and dating, emphasizing the importance of consistency and commitment in both areas.
• Like dating apps, we tend to hop from one diet trend to the next, without determining whether it actually works because we're not committed to it for more than a month at a time
• The importance of communication: you wouldn't stay in a relationship with someone who barely communicates with you, so why wouldn't you use your voice when it comes to health-related decisions?

Everything you want is on the other side of feeling it, or as this week's guest says, "You gotta feel it to real it." Natalie Habbaz is a therapist and former Fitness FYX client. Just as we take a holistic approach to nutrition and fitness inside of The FYX, Natalie does the same with her clients, combining her counseling background with her love for movement as a lifelong dancer. 
Inside of The Fitness FYX, Natalie learned how to fuel her body to have more energy to manage a household of 3 kids, and lost several inches on her waist by reducing inflammation in her body--also through MORE food, not less. In this episode, we discuss:

• The importance of recognizing and addressing mental blocks that hinder personal progress, emphasizing that everyone is perfect as they are, despite challenges we may face.
• The significance of a body-mind connection, where understanding personal experiences can help alleviate stigma and promote healing.
• The necessity of self-care and nutrition in improving mood and overall well-being, highlighting the need to eat more and prioritize sleep and movement.
• The idea of operating from a place of abundance rather than scarcity, encouraging clients to trust themselves and their choices regarding food and fitness.
• The role of vulnerability and realistic expectations in personal growth, suggesting that societal messaging often contributes to negative self-identification with mental health struggles.
• The value of professional support in uncovering personal blocks and facilitating a journey towards self-acceptance and empowerment.

If you've ever gotten to a place where you feel stuck in your fat loss journey (and let's be honest, who hasn't?), many times, it presents the opportunity to dig deeper--looking at factors like our stress levels, digestion, hormones, and our environment. If you're at a point where you're relying on a lot of the tools that worked well for you in the past, but are surprisingly no longer bringing you the same results, then this episode is for you. Coach Krysta is joined by Vince Pitstick, a functionalist nutritionist who is shaking things up in the world of health and fitness. 
Vince began his journey as a personal trainer and competition/lifestyle nutrition coach before dedicating the last ten years to helping individuals overcome their health challenges and reach their full potential through functional and holistic nutrition coaching. With a passion for helping others and possessing a wealth of knowledge and experience, Vince opened Nutrition Dynamic (now Vidal Coaching) in 2012, with the priority being client-centered, natural care. Vince has spent the last decade delving deep into the realm of functional health, honing his skills, and ultimately developing a four-step process to improve nearly any condition. 
In this episode, we discuss:

• Vince's own story of environmental-related mental and physical health issues as a child, to addiction, to successful entrepreneur 
• What’s missing in our approach when it comes to healing chronic health issues
• What it means--and why it's important--to get to the root cause of our health challenges
• The relationship between stress, thyroid and hormones
• Why Western medicine is failing so many people when it comes to taking a holisitic approach to health, and how Vince has and is supporting physicians and coaches in changing this narrative
• How chronic dieting is negatively impacting your metabolism
• How to actually reset the metabolism so that you CAN diet on more calories
• The FLUSH metabolic detoxification method

We're taking some inspiration this week from the Olympics because yes, we're all glued to our TVs watching events while simultaneously trying to "work" throughout the last two weeks. The best part about the athleticism on display, though? How we can apply the level of discipline, dedication, and athletes' messages to our own lives--especially when it comes to our goals to lose body fat, build muscle, and stay healthy. In this solo episode, Coach Krysta is highlighting three American women who've completed and won at the games in Paris: Ilona Maher, Simone Biles, and Katie Ledecky. Each athlete's performance and success says something about:
- why it's so crucial to prioritize building muscle if you want to look lean and toned
- how our mental health--and managing it--plays into our attempts at losing weight and keeping it off
- believing that age is just a number
- consistency always wins

We’re delving into the topic of relationship with food, disordered eating, and eating disorders in our latest episode with Emilie Faure, Founder of Juniver. Juniver is an award-winning health company leveraging AI technology to provide personalized digital interventions for lasting eating disorder recovery; shown to be 92% effective in a pilot. In this episode, Coach Krysta and Emilie discuss:

- Shame around seeking help for disordered eating

- Misconceptions around the most common types of eating orders and disordered eating

- Juniver’s approach to treatment: understanding logging what the company calls, “urges,” and its neuroscience-backed content to provide support

-Juniver’s partnership for clinical research with King’s College

Coach Krysta delivers a solo episode where she explores the disconnect between knowing and understanding the importance of health vs. actually taking the action to prioritize it. She expands on a recent Instagram trend, talking about bills we have to pay. You might expect those bills to be our essentials, but Krysta reframes all of her own health and wellness expenses as the essentails, and explains why each one is important. Coach Krysta talks about why she invests in: 

• high quality food sources like shopping at farmer's markets
• her own nutrition coach
• hobbies like golf
• physical and mental challenges like the HYROX race she competed in last month in NYC
• her team team and client community: prioritizing continuing education
• and simple pleasures like coffee for the experience of taking yourself on a date, and changing up your routines to find more creativity and joy in the day-to-day moments

We're no strangers to understanding health from a holistic approach here on The FYX, so this week we're diving even deeper into relationship health--and bringing you an innovative voice in the world of couples therapy with CEO and Co-Founder of Ours Couples Therapy, Jessica Holton. Our is a virtual couples therapy platform on a mission to reduce the stigma around relationship wellness and make the counseling process engaging, straightforward, and even enjoyable. Jessica became interested in the space when she and her then-boyfriend, now-husband, were seeking out a couples therapist--but kept running into barriers along the way. Jessica wanted to create a new, modernized view of couples therapy that was easy to access (logistically and conceptually), and could meet couples exactly where they were at--whether to strengthen an already thriving bond, or address pain points.
In this episode, Krysta and Jessica discuss:

• The benefits of proactively seeking couples therapy--before there is specific tension or friction in the relationship
• How the person you spend your life with is one of the biggest indicators of physical, financial, and emotional well-being and success
• How to word and ask different types of questions to your partner to avoid resentment and improve communication
• Some of the challenges associated with traditional methods of finding a therapist who is the right fit for your needs
• How Ours approaches couples therapy with different tools that makes the experience more fun, like card decks for couples to complete together
• How Ours ensures a high quality experience for couples in a world where some virtual therapy experiences are less-than-stellar 

When we think about love, we often think about the idea of transferring that feeling to someone else, something else—often a thing or being outside of ourselves. But the secret to a better relationship with the world and everyone in it? The practice of giving that love to YOU. In this episode, Coach Krysta is joined by one of her mentors, Transformation Coach Oliver Fehlandt, to discuss her own journey of self-love and exploration this year—and the tools you too can implement to practice not only self-love, but being more present, self-aware and connected, and grateful for all aspects of your life. This episode is for you if you’re looking to move past self-limiting beliefs in business and relationships—especially the relationship you have with yourself.

Let's talk about communication--an art and skill that these days, in a world of technology and social media--seems to be lost a bit. When's the last time you got really present in a conversation? Without your phone, without distraction? Communication is a key component of our health and wellness because it influences the quality of our relationships, and our relationships have a direct impact on our health. Are you confident and consistent in speaking up and speaking your mind? In this episode, Coach Krysta dissects how communication plays a role in all of our relationships--both personal and professional. She shares her perspective on communicating with clients as a coach, and how to ask better, open-ended questions. Krysta also talks about the impact of effective communication on behavior change and relationship dynamics, especially when it comes to social settings where clients want to exercise authority over choosing meal options and restaurants that actually fit within their goals vs. going with the flow.

How often do you catch yourself believing, "I'll just be happy when," followed by some goal of losing a certain amount of weight, changing careers, getting into a new relationship, insert any change you desire in your life? What if the real secret to happiness is choosing it in the moment? In this episode, Coach Krysta breaks down how to actually choose happiness for yourself vs. living by these rules we've made up based on beliefs we've likely held true since childhood. Krysta discusses:
- Why she's personally exploring new hobbies and adding new activities into her daily routine
- Why it's important to see happiness as a choice
- What it actually means to fall in love with the process
- The importance of participating in activities for the fun of it all vs. for accomplishing a goal
- How habits stick when we focus on our identities vs. the actions alone 

When’s the last time you did something to intentionally make yourself uncomfortable? Coach Krysta is reflecting on her first experience at the HYROX race in New York City for this week's solo episode. She dives into the idea of discomfort, and why it's important to choose hard things. In this episode, she discusses:

- the exact race breakdown: 8 functional movements stations and nearly 5 miles of running
- the mental aspect of getting through it and battling the heat that afternoon
- the appreciation for being able to move our bodies and test our limits
- the growth she's able to recognize along her own journey both physically and mentally