The Love Approach Project

The Love Approach Project

By Laura Gutierrez
Welcome to The Love Approach Project Podcast! This is a space dedicated to bring you ideas, tools, information and much more to support you in releasing stress, healing, enjoying a healthy life and finding your own unique formula of harmony. Enjoy!
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What is your relationship with challenge?
Challenge... oh boy! We can have a rocky relationship with it, but when we face it from the perspective of growth, then it becomes a need, rather than something to avoid.  However, most of us are not aware of how we deal with challenges, obstacles and uncertainty in our lives. And that lack of awareness, can lead us to destructive behaviours that keeps us stuck.  In this episode I share with you a bit of my experience and insights about being challenged and tested, especially after a month of preparation for my virtual summit 'Love in times of uncertainty'.  I hope this episode brings you some light, and helps you reflect upon your own relationship with challenge.  Sending you a big, loving hug!! Laura  --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
21:41
June 1, 2020
A guided meditation for you!
It’s a cold day in Sydney, and I really felt that today we could divert a bit from doing the regular type of podcast episode and instead, do an exercise, a guided meditation that can help us relax, connect to our Divinity, our heart and simply BE. So, you are in for a treat! For today, I invite you to put everything aside, stop whatever you are doing and dedicate this time to you. Enjoy! Sending you a very big and squeezed hug! Laura Note: Please do not do this exercise while driving or using heavy machinery. --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
18:43
May 25, 2020
Why practice gratitude right now?
Gratitude. It seems like we all know by now what this word really means. But are we really practicing it? Are we really experiencing it in a conscious way? Or is it just a buzz word? What if our life, and the life of many others could be changed by the simple, yet powerful practice of gratitude and appreciation? Collectively, we are are going through an intense period of growth and change, and the most amazing part of this, is that we get to choose our perspective and how we contribute in this world, We have the chance to make an impact right here, right now. And it can all start with a grateful action and a smile. What if we could all make our days a gratitude experiment, and open up to reaping the benefits of this powerful energy? Well, that’s my invitation to you today. Are you in? ;) With immense love and appreciation for you! Enjoy! Laura ---- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
17:37
May 17, 2020
How to manage or deal with frustration with the help of EFT
Feeling. Sometimes, many of us, had to learn to feel, or are in the process of doing so. But, why? What’s the purpose of connecting to how we feel? Of noticing and being aware of what we are feeling? Well, because without that skill, we cannot heal and, therefore, we remain stuck. And so, today’s interview is about a type of technique that can help us tap into those feelings we didn’t even know existed, release them and move forward. My guest today is someone I love deeply. His name is Stephen Duffy, he is a Certified EFT (Tapping) practitioner, based in Sydney, and he happens to be my husband too. ;) During this interview we talk about what EFT (Emotional Freedom Technique) is, how it works, what can happen during a session and most importantly how it can help us work through things such us frustration and overwhelm. Stephen also shares with us a powerful (but simple) exercise you can start practicing at home, or wherever you are, that can help you deal with frustration or other emotions in the moment. I hope you enjoy this interview as much as I enjoyed interviewing my husband. ;) Immense love your way! Laura Ps. You can contact Stephen at stephen@stephen-duffy.com You can also find him on Facebook as https://www.facebook.com/StephenTheEFTcoach/ And you can read about the base EFT recipe here: https://medium.com/@stephen_56723/how-to-do-eft-tapping-the-basic-recipe-101-87e4336d0165?sk=fa113e2370ce1d6d3650970a9f91ca0a
42:48
May 11, 2020
Ayurveda for health & happiness - Part 2
In the second part of this interview with Julia Pomazkina from Sunrise Ayurveda, Ayurvedic practitioner & herbalist based in Sydney, we go deeper into the topic of stress and anxiety, and what can cause these conditions to arise and throw us out of balance or out of our neutral place. Julia also shares with us the concept of AGNI and its importance from an Ayurvedic perspective, (you will be surprised what this is about and how it affects us!), and why maintaining daily habits and following the sun is the key to a happy & healthy life. She also shares three very useful tips with us to be able to manage stress and to reclaim our calm self. There is also a present for you at the end of this interview so make sure you listen until the end! Enjoy the second part of this in-depth interview! With love, Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
37:09
May 3, 2020
Ayurveda for health & happiness - Part 1
We are so intertwined with nature and the whole of creation that sometimes we forget we are part of it! We are part of the whole, and what happens within us is a reflection of the outside, and vice versa. However, it is time to remember this connection! Because in this remembering lies the key to our health & happiness. In the first part of this interview with Julia Pomazkina, Ayurvedic practitioner & herbalist based in Sydney, where she runs her clinic Sunrise Ayurveda, we chat about some of the Ayurvedic principles, and in particular we talk about the theory of the five elements, these being ether, air, water, fire and earth and how our innate constitution is intimately related to them. We also get to learn more about what happens when there is an imbalance and the effects of that in our health. We will go deeper into how Ayurveda can support us during periods of stress and anxiety in the second part of this interview next week! So, stay tuned!! In the meantime, enjoy the first part of this in depth chat with Julia! Immense love your way! Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
35:46
April 27, 2020
Reclaiming your life with Hypnotherapy - Part 2
In the second part of this conversation with Alison Morris, founder of Alasana Hypnotherapy and Yoga and Certified Master Practitioner of Hypnotherapy, we go deeper into what hypnotherapy is, and what it is not; as well as into one of the biggest topics of our modern world: anxiety & depression. Alison shares with us what, from her experience, is the biggest difference between anxiety and depression, and how these two factors are at the root of most of the issues we experience in our daily life. And of course, we talk about how hypnotherapy can support us in the journey of reclaiming our life back! I hope you enjoy this episode! Immense love your way! Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
22:19
April 19, 2020
Reclaiming your life with Hypnotherapy!
We are, indeed, fascinating. On so, the best way to learn more about us, and to create real change in our lives is by going deeper into our mind. Specially, into our subconscious mind. One way to do that is with the help of hypnotherapy! For today’s episode, I invited a wonderful woman, someone who is really an example of what willingness to change means. Her name is Alison Morris, she is the founder of Alasana Hypnotherapy and Yoga here in Sydney; she is also a certified master practitioner of Hypnotherapy, a master practitioner of NLP, master practitioner of Timeline Transformations, a Life coach, and a yoga teacher. In today’s interview, Alison shares with us her story of transformation, and how this led her to become a Hypnotherapist. We dive into the role of the subconscious mind and how we can influence it positively with this powerful therapy. We also talk about the root cause of what we perceive as issues, and the fact that we can take control of our life, by creating a solid foundation for long lasting change! I hope you enjoy the first part of this interview. See you next week for the continuation of this wonderful chat! Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
24:22
April 13, 2020
You are the help we've been waiting for!
In the last episode we talked about how we must all grieve the world that is gone in a conscious way, and how by doing that, by coming to a place of acceptance, we can move on and take proper action. Today, I would like to talk to you about something that moves me deeply, and that is, becoming an active agent of transformation in our world, because it is time we take responsibility for our role as creators, and start creating more of what we want to see in this new world, the one that is just starting! In today’s episode I share with you a paragraph from the book “A Return to Love” by Marianne Williamson, and would love to leave it here for you, mainly because it’s the inspiration for today’s talk. So here it is: “We weren’t just randomly thrown onto a sea of rocks. We have a mission -to save the world through the power of love. The world needs healing desperately, like a bird with a broken wing. People know this, and millions have prayed. God heard us. He sent help. He sent you.” I hope it inspires you to become an active part of the change we want to see and experience here on Earth! With immense love, Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
25:16
April 6, 2020
Accepting a changing world!
Yes, our world is changing, and quite rapidly. And for many of us, including myself, it felt as a bit of a shock. However, it is in bringing awareness to the emotions that are arising what will help us move into acceptance, and step into the New World with fresh eyes, with the feet on the ground and in the present, and ready to take on the new opportunities. As the world we knew does not exist anymore, we must grieve it consciously, so that we can move on and also become positive change agents for the world that is forming at the moment. In this episode I share with you a few strategies we can start with so that this process is easier, more resourceful and of benefit to all! Enjoy! Ps. If you ever feel that you want to reach out during these times, please email message me on Instagram or Facebook, you can find me as @theloveapproachproject.com Immense love your way! Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
23:00
March 30, 2020
Love in times of uncertainty
“Whatever the crisis, the fire of love will melt it.” -Mahatma Gandhi Uncertainty is part of our daily life. Yet, it seems that right now it’s looking at us right in the eye. And so, we are being called to learn to accept it (for once and for all! :P ), and to navigate it with a perspective that support us, instead of one that throws us into fear, worry and despair. It’s time for us to make use of our power of choice. Yes. That power that allows to choose how we feel about everything that happens in life, and of giving meaning to the different situations we are exposed to. It's time we become responsible for our decisions, and most importantly, it’s time we start living from the heart. We have one of the greatest opportunities to learn about love: for ourselves, for others, for the whole of creation. Are you going to take it? Are you willing to change your perception? Remember, it's is never too late to start a new, and perhaps, this is the right time.  Wishing you a powerful time of transformation! Immense love your way! Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
19:43
March 23, 2020
"Your time is now!" - Part 2
“Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.”-Earl Nightingale In the second part of this interview with Mariana Ardelean, author of the book “Your time is now, claim your ultimate potential”, we talk about the power of the subconscious mind, and most importantly about the the power of awareness, and how this one is key in our process of transformation. Becoming aware of what’s not working in our life, and of the thoughts and feelings we nourish, initiates us in our path of change, and of actually living life to our fullest potential. This is a powerful conversation we can all benefit from! Mariana also shares with us one of her favourite (and very easy to follow!) strategies to work through moments of stress. We also talk about her book, and how you can get access to it and learn more about strategies that can support you straight away! Enjoy the second part of this conversation with Mariana! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
18:42
March 15, 2020
"Your time is now"!
Every single second in our life, is a new opportunity to live the life we want. In this lifetime, we are given the power to choose what we want to experience, and what perspective we want to bring to those experiences. A fascinating topic, that touches us all, since we are the creators of our own reality, and the creators of change within and around us. In today’s episode, I have the opportunity of chatting with Mariana Ardelean, author of the book “Your time is now, claim your ultimate potential” (available on Amazon & Kindle) and founder of Empowering Strategies, about living a life by choice, in which we learn to take responsibility for our decisions and, therefore, create the life that we truly desire. Mariana has a wonderful ability to helps us see how we can stop living on autopilot, and instead move into a more fulfilling and true way of living by exercising choice, and by getting to know our values. This is the first part of this conversation, so stay tuned for the second part released next week! Hope you enjoy this episode! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
25:16
March 8, 2020
The importance of making time to relax
One of the things I hear consistently is: “I am not able to relax, or “I can’t ‘stop’ my mind when I actually want to relax”. This is natural, especially if we have been teaching our mind to run fast, to multitask, and to never slow down. The thing is that when we make a habit of this, we usually tend to crash, and this can feel like anxiety, burn out, depression, dis-ease, among other things. However, we have the power of changing this. We have the power of bringing awareness to what’s not working well, and of going into the tool-box (that we all have) of what we already know, to help us create a habit of stopping, slowing down and relaxing. We also have the power of learning new tools to support us, of finding the right environment to nurture ourselves, and of letting go of habits, people & beliefs that no longer serve us. It’s time we make our priorities right. We cannot expect the world outside us change, if we are not willing to look within, to take care of ourselves, and, from that place, make an impact in this world. In this episode I leave you with two exercises you can start doing right away, to bring awareness to how you can start helping yourself slow down, and make time for you! I hope you enjoy it as much as I enjoyed creating it for you! Very big hug your way! Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
26:02
March 1, 2020
Representational systems: how we perceive the world around us
Have you ever wondered why others might not get you when you are trying to communicate an idea? Or have you ever thought “OMG, I have no idea what this person is trying to tell me”? I think it’s safe to say, we’ve all been there. Yes, we are all different, and what’s more fascinating is that we actually have different ways to learn from what happens around us and to express ourselves. Learning about this can help us improve our relationships, as well as our response to stress, and most importantly, help us get to know ourselves better, which ultimately, is the key to a fulfilled life. So, you are in for a treat! My guest today is Angelica Olaya, she is a Business strategist, coach & mentor to many, and today we are going to talk about something called Representational Systems, what they mean, what they are, how they work, and... you will also get to take a test to find out what your Representational Systems are! I hope you enjoy this value packed episode made with lots of love! Laura G After you listen to the interview, you can take your test here! https://bit.ly/38VCUmr --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
34:50
February 23, 2020
Finding balance with ancient remedies - Part 2
When it comes to health, the new normal seems to be experiencing pains and niggles all the time, without an apparent reason. It’s as if we had lost touch with our own body, mind and emotions. But, is that really 'normal'? In the second part of this interview, Rachael Haley, registered Acupuncturist and Chinese Herbalist based in Sydney, shares with us how Traditional Chinese Medicine (TCM) can helps us get that connection back and feel once again in tune with our body. Rachael also shares with us some of the effects that long term stress can have in us, the types of techniques TCM can help us with and why symptom relief is just one aspect of healing. I hope the second part of this conversation brings you great value! Have a gorgeous week! Laura G ----- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
21:41
February 16, 2020
Finding balance with ancient remedies - Part 1
For most us, our current lifestyle involves living in a city where everything is provided for us (the good and the bad!), from plentiful of foods from around the world, no matter what season we are in, to other not so desirable things such as pollution, constant stress, and the effects these can have in our health. This, in my opinion, has helped us look again at ancient remedies, and at the wisdom of past cultures that have provided us with the solutions (and support) to be able to reclaim our natural state of balance and harmony. And what a better place to start than talking about Traditional Chinese Medicine (TCM) and Acupuncture! Oh yes! In the first part of this interview, Registered Acupuncturist and Chinese Herbalist, Rachael Haley, from rachaelhaley.com, will be sharing with us what in TCM is considered a balanced or neutral place, how a pattern of disharmony is identified, how this is related to our health and general wellbeing, what Acupuncture and Chinese herbs can do for us, and of course, we’ll we touch on the role of our nervous system and stress! Enjoy part 1 of this chat, the second part of this interview will be released next week with lots more for you!! Big hug, Laura --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
25:31
February 9, 2020
Restoring our natural flow of life energy!
Self-care is essential for us, and it can take many forms. However, there is something in particular that can really assist us in experiencing a healthy body, and of course, harmony in all levels of our being. That is, paying attention and supporting the natural flow of life energy in our bodies. In today’s episode we are going to talk about a beautiful modality that can help us with that and, in fact, enhance our whole experience of life! My guest today is Larissa Spence, founder or Spring Willow Healing, an experienced Shiatsu Massage therapist, bodyworker and healer, and we are going to be talking about the wonderful benefits of Shiatsu Massage, it’s origins and philosophy, and why this type of therapy is much more than a massage. So, take a deep breath in, and let’s dive into this conversation! Enjoy! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
30:07
February 2, 2020
Celebrating 25 Episodes: a mini compilation!
Wow! What? 25 Episodes? Yes! Yay!! Wohoo! As you can tell, I’m on celebratory mood today! ;) Reaching 25 episodes means 25 weeks of pure podcast love, and of being head over heels with bringing you lots of wisdom, informations, tips, ideas and new people to your awareness. I’m so grateful for you, and for this opportunity! Thank you for being part of this project, thank you for listening! My goal is, and will be, to introduce you to topics that perhaps you knew a bit about (or maybe not) that can show you a new perspective and provide you with new tools, so that you feel empowered and supported in moments of stress, anxiety, overwhelm or simply, living your day to day. So, as way to celebrate this achievement, I’ve made a mini compilation of the first few episodes of the podcast. I hope it serves as a reminder and refresher of the first few topics we talked about in this podcast and, who knows, maybe have some powerful a-ha moments! ;) Ps. YOU are my daily inspiration. And I am grateful for you. In today’s episode: Em Cruickshank on Yin Yoga Jeanne Santosa on Kinesiology Citadel on Authentic Voice Veronica Sanchez on Activating the Pineal Gland Angela Lyos Braun on Vedic Meditation Andrew Callister on a Healthy Spine Claudia Vidor on Nutrition & Stress Mel Brodie on Living without burnout Enjoy!! Laura G --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
26:25
January 26, 2020
On Compassion, with Lama Tendar
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” - Dalai Lama Compassion, juts like LOVE, cannot really be defined by words. We can have an idea of what it is, but it’s only when we start consciously developing it in our hearts that we get it! And when we do this, when we practice it, our inner and outer world changes for the better! Last year, I had the opportunity to learn from a wonderful human being, and a great teacher, Lama Tendar. It was by being in his presence when I finally comprehended what compassion really is, and of the ability we all have to develop it. I learnt that compassion goes beyond feeling sorry for someone else, and it steps more into the realm of detachment, releasing suffering, acceptance and kindness, leading us, ultimately, to open our hearts to experience LOVE for ourselves and for others. So, when Lama Tendar said yes to being interviewed, I wanted to ask him about this topic, I wanted us to chat about compassion, so that you may experience this too. I invite you to listen to this interview a few times, as there is a message that goes beyond the spoken words. Enjoy! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
12:53
January 19, 2020
In times of crisis: How we can help
"In a choice between love and fear, choose love" - Marianne Williamson In times of crisis we are called to step up, and move from fear into LOVE. We are called to raise in awareness, to elevate our consciousness and our frequency, and to connect once again, with one another, and with the whole of creation. We are called to LOVE. I know that sometimes we can fall into patterns of fear, such as resistance of what’s happening, judgement of others, blame, anger, feeling powerless, among other things, and even though it’s natural to feel this way, it is our duty to break the pattern and take positive action. Action that can create a ripple effect, not only here in Australia, but around the world and beyond. We are powerful beings, and our hearts are very wise, we know the way already! So, how can we help? In this episode I share with you 5 different ways in which WE can make a difference right here, right now. I felt inspired to record this episode, and it is my intention that it brings you immense value and an opportunity to reflect too. ;) Sending you a very big, loving and squeezed hug! Laura ----- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
26:19
January 12, 2020
Releasing fear and anxiety: how to have a positive birth!
I know, you might be thinking that this topic doesn’t apply to all of us. If you are wondering what this is all about, well, it’s about opening the conversation to something we don’t often talk about (unless you are about to have a child) and that is the fear of giving birth, for both women and their partners. Have you ever wondered how could our world be positively affected if more parents learnt to be relaxed before the arrival of their babies? So, it’s of paramount importance to talk about positive birth, and of the empowering possibility of releasing conscious and subconscious fears and anxiety around pregnancy and delivery. Having this conversation can change the life of mums, dads, and babies, and create a ripple effect in our world! In today’s episode, my guess Natalie Andrew, certified Hypnobirthing Practitioner Childbirth Educator, mum of Freddy, wife and founder of Prepared to Birth, shares with us how trough Hypnobirthing techniques women and their partners can awaken to a new way of feeling and thinking around the very important moment of giving birth, and how to do it in a calm, empowered, and LOVE filled way. Natalie also shares with us a bit of her experience working with couples and about the changes she witnesses in her clients. This is a wonderful conversation we can all learn from. Hope you find lots of value in it! ---- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
33:49
January 5, 2020
Underneath it all: why we need to talk about SHAME - Part 2
Shame can go unnoticed in our lives because we never (or very rarely) talk about it. Instead, without being aware of it, we cover it up with behaviours such as over achieving or even addiction. Shame can even be the root of the stress and anxiety that a big percentage of the world population experiences now a days! So, it’s time we uncovered it, look at it and open up to talk about it! Join me for the second part of this interview with Kathy Wyber, Personal and Parent Coach, founder of Mindset to Inspire, to learn how shame affects our daily decisions and patterns of behaviour, and most importantly, what we can do about it. Enjoy! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
37:28
December 29, 2019
Underneath it all: why we need to talk about SHAME
Have you ever wanted to make changes in your life, and no matter how hard you try you keep falling into your old patterns of behaviour and don’t understand why? Well, there is something underneath it all. However, we rarely talk about it, because it’s simply too painful. Yes, are talking about SHAME. In the first part of this interview with Kathy Wyber, personal and parent coach, founder of Mindset to Inspire, we talk about what shame is, where it begins, and how we can start exploring its effects in our lives with, what Kathy calls, ‘gentle curiosity’. Kathy also talks about the difference between guilt and shame, how being aware of our language and choice of words is key in the process of healing, and also about the power of bringing awareness to our emotions. This is pure gold when it comes to personal growth!! This conversation is quite an eye opener, because unless we are willing to look within, we won’t be able to reclaim our inner power and, therefore, live our life to the fullest! Enjoy this episode, and see you next week for the second part of this powerful interview! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
32:22
December 22, 2019
The Healing Power of Aromatherapy
In my quest for learning about tools for healing and treating mind, body and spirit, I’ve found aromatherapy to be a powerful, holistic, gift from nature! Mainly because it really activates our senses, especially our sense of smell and, (nearly) without noticing, it creates a profound effect in how we feel, how we think and in the health of our physical body too. So, when I connected with Sonya Edmunds, clinical aromatherapist, registered nurse and practising midwife living in Melbourne, founder of Mother Nurture, I got really excited because I believe we can all learn a bit more about  what to use essential oils for, and how to use them safely in our day to day lives! Sonya is passionate about Aromatherapy, and in this interview she shares lots of different tips to look out for when it comes to using essential oils, plus she also shares what her favourite oils & blends are for stress, anxiety, lifting the mood up, creating harmony and much more! Enjoy! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
34:17
December 15, 2019
Awareness through movement
We move every day. We walk, run, exercise, dance (hopefully a lot!); we also do lots of movements that we don’t even notice! We sit for long hours, or slouch on the couch. And yet, our awareness of how we are moving and how the body feels, is very limited. So, what would happen, if we started to pay attention? How would our life be affected if we practiced conscious movement? In this interview with Angela Ashley-Chiew, founder of ‘A Life in Flow’ in Melbourne, Australia, -Feldenkrais Method practitioner, life coach, Reiki healer and sacred circle facilitator- we talk all about how through the practice of Feldenkrais Method we can train our nervous system through movement, and thus create change in the experience of our day to day life, becoming more aware of our own body, allowing ourselves to rest, experiencing ease, letting go of tension and so much more! Angela also shares with us a very simple but powerful exercise towards the end of this episode, we hope you enjoy it and that it takes you one step forward in your journey to reclaiming your calm! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
30:59
December 8, 2019
Yoga Nidra & The Power of Rest
How many times have you felt like needing to rest deeply, yet, you haven’t allowed yourself to do it? Instead, you keep going, one cup of coffee at a time, hoping you magically feel energised, vital, calm and happy. This way of living has become the norm, but, what if we could ‘install’ a new lifestyle that supports our whole body, mind and Spirit? What if we could remember our innate calm throughout the day and navigate stressful moments this way? In this interview with Eliza Giles, Meditation, Nidra and Yoga teacher and facilitator, we talk about the importance of rest not only as a form of self care but as the power seat of vitality! Eliza explains what happens in our bodies when we don’t rest, and how through a Nidra practice we can access deep and conscious states of rest, in which the body goes to sleep and consciousness is aware. This conversation has lots of juicy bit, including a guided Nidra exercise!! I hope you enjoy it fully, and get to switch gears as you allow your whole being melt into this delicious, restful state. ---- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
40:53
December 1, 2019
Returning to peace, stillness & flow - Part 2
Have you ever felt that what think about is completely different to how you feel? Well, this is not uncommon, especially in our modern world in which thinking has become more prevalent than feeling. However, in order for us to come back to wholeness, as Lucy Proud shares with us in the second part of this interview, we must bring our thoughts and feelings back to harmony. They are the representation of our feminine and masculine energies, and when we, both men and women, learn to bring them to a perfect dance, we can manifest with ease and grace, and simply be in flow. You’ll feel (and be) in complete alignment within, and you’ll start seeing that in your outer world. Lucy also shares with us how by bringing awareness to both our inner cycles and to those of nature, being in flow is easier than you think. So, welcome to continuation of this profound chat with Lucy Proud. Enjoy! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
30:40
November 23, 2019
Returning to peace, stillness & flow (Part 1)
Sometimes, it may seem that our day to day life can never get to a point of peace, stillness and flow. We try very hard (or maybe not too hard) to bring in practices that help us feel good and at ease, yet our minds are still racing. And from this place accepting life as it is becomes a daunting task. So, what are we missing here? In the first part of this conversation with Lucy Proud, Women’s Circle Facilitator and Spiritual Teacher, we talked about the importance of feeling in order to experience stillness and be in the present moment. However, these days, feeling has been put aside, perhaps we are afraid of going there, and as a result we have given permission to the mind to take over. The interesting thing here is that feeling and thought cannot be separated, and so, the invitation is to learn to integrate them and in this way open up the doors to ‘flow’ in our lives. And what does this mean? That you live from a place of acceptance, and life is filled with ease and grace, a powerful place to be in! I hope you enjoy the first part of this interview! ----- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
28:31
November 17, 2019
Living without burnout!
Fast paced life. It looks like we've gotten used to living this way. We’ve forgotten how to make time for us, how to prioritise what’s really important and how to, in the end, take care of our most basic needs. All of this happens until our battery runs out, we burn-out, and then we have no other option but to reevaluate our lives, and start from scratch. However, it doesn’t have to be like this. We can prevent getting to that place of complete depletion. The key here is to have a tool kit you can reach into, a system you can follow, that will support you in moments of stress, that will lift you up and hold you strong! In this conversation with Mel Brodie, Mindset & Soul Coach, founder of Luminate Life, we talk about what those tools and strategies can be, and how to approach life from a ‘seasonal’ perspective. This interview will really help you assess where you are right now, what new super, practical tools you can bring into your day to day life, how to identify what’s actually important for you and few more wonderful tips to help you experience your life to the fullest! Enjoy this value packed episode!! Laura G xx Ps. You can also join the conversation on my YouTube channel,  Facebook or Instagram.  --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project & Laura Gutiérrez are not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
36:18
November 10, 2019
The power of kindness in a stressed out world!
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou Kindness is our innate ability to be open-hearted, generous, gentle, assertive and loving towards others and ourselves. Yet, we might feel that the world around us is teaching us the opposite. We are constantly bombarded with the idea that trusting others is dangerous, so, who wants to be kind when you are probably going to be taken advantage of, right? However, kindness is in our DNA. It runs through us, without it, we wouldn’t be able to live to our fullest potential. We are called both to offer kindness and to receive it. It is through acts of kindness that we connect at very deep levels, that we create community; that gratitude and appreciation are spread, that we can hold each other and… that we can heal from stress. Yep, it’s true. Kindness is the perfect antidote for releasing stress, and the most delicious, healing potion, because when you bring random acts of kindness to this world you are not only loaded with healing chemicals in your body such as serotonin and oxytocin, but you create a ripple effect that goes beyond what you can imagine, for the benefit of all! So, will jump on this train with me? ;) ----- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
23:55
November 3, 2019
The Healing Power of Reflexology
Have you ever looked down at your feet and felt appreciation for those two wonderful parts of your body? I know, we usually take them for granted, right? And so, my invitation today is to start changing that perspective to one that can actually support us and, as we do that, take care of our WHOLE being. My guest today is Vicki Clancy, a certified Reflexologist and Reiki Practitioner, founder of Anam Chara Wellness, and in this episode we talk all about feet, why they are so important in our health journey, and how through the use of reflexology we can not only relieve stress but work on every single part of our body! Isn’t that fascinating? All you need to do right now is put your feet up and listen to this awesome conversation! Vicki also shares with us a few powerful self-care tips and… she has a present for you! So make sure you listen until the end! Enjoy! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
31:17
October 26, 2019
From managing stress to experiencing harmony: a new approach!
When stress goes out of control, so do we. Our perception of life changes, and our human experience starts to feel out of whack. So, what if we could start shifting from the concept of managing stress, to the one of reclaiming our harmony? A more supporting and empowering perspective that takes into account each one of us a whole and as unique beings. This idea became very clear to me after realising that our mind, body, emotions and Spirit want to be working together, not separately. It’s like a dance that always wants to take place within us, and that involves the WHOLE of us, not just one aspect of our human experience. And in this episode I dive a deeper into this concept! Yay! I hope you enjoy this episode and that it helps you expand your awareness to a different way of perceiving stress. There is a very short exercise towards the end, I hope you enjoy it! And, if you live in Sydney,  there is also an invitation for you! So, please listen until the end!  Lots of love you way,  Laura ---- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
29:33
October 20, 2019
Healing holistically with Homeopathy!
We are not just a physical body. Our being is also made up of our thoughts, emotions and Spirit. So, when it comes to healing and treating illness, it’s key that we do it in a holistic way. And this is where Homeopathy fits in. In this episode, I chat to Hayley Edwards, founder of The Family Homeopath, about the power of this modality, and about the principle of healing wholly and fully, and not just treating a symptom or a single part of your body. Hayley shares with us the importance of going beyond a diagnosis and diving deeper into the root cause of a health issue. She believes this can be done by being inquisitive. Asking WHY can open the door to seeing the full picture of a person and of what created the condition, and from this place, real healing can happen. May this episode bring you a new light into the world of healing! Enjoy! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
35:08
October 13, 2019
How to quiet the mind & embody bliss using Vedic Meditation!
Prioritising ourselves in a world where we are constantly pulled to spend less time with us can be a challenging task. We get used to not freeing up the accumulated stress we hold in our bodies and minds, and this creates a vicious cycle of not being able to rest, anxiety, and of course, health issues. This is when choosing a ‘systematic approach to relieving stress’ is necessary, and Vedic Meditation can help! In this conversation with Angela Lyos Braun, Vedic Meditation teacher and former corporate world woman, we talk about how through this practice people can learn to quiet their minds in an effortless way and, as an added bonus, experience more and more that innate blissful state that we can access when accumulated stress has left. In other words, you get to experience more of the real YOU! Angela also shares with us a bit of the history of this ancient type of meditation, its vast range of benefits and, of course, where to start if you feel called to try it out! Hope you find lots of value in this episode. Ps. Angela has a gift for all of you, so make sure you listen until the end! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
28:48
October 6, 2019
How a healthy spine creates a thriving life!
Through us runs the most powerful and Divine energy that gives us life, that IS life. Chiropractic philosophy refers to this as ‘innate intelligence’. And things get really interesting when we realise it is through our spine that this life energy runs. The problem is that emotional, physical and mental stresses can cause our spine to fall out of alignment, to subluxate. This blocks the flow of that energy through our whole being, manifesting a series of conditions in our bodies that make it difficult for us to express our full potential. But there is always a solution! In this conversation with Andrew Callister, Chiropractor and Founder of ReFigure Chiropractic, we talk about how through receiving and committing to chiropractic care we can help our spine return to it’s natural aligned state, and therefore experience a healthy, thriving life. Andrew also shares with us his insights into stress and its effects; into the power of breathing and connecting to nature; into the beauty of being ‘in’ our body and much more! Have fun listening! There's lots for you here! ;) --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
33:28
September 29, 2019
How to reclaim our harmony with the help of naturopathy!
In this day and age, it is a bit harder for our bodies to reclaim their harmony due to the influence of our fast paced life, external and internal stressors, toxicity from the environment, and so on. This is why modalities such as naturopathy have become so relevant for us, because it is by using the healing power of nature that we can support every system in our bodies to do their job and heal without much interference, simply allowing nature to work as intended. This is also a work of prevention and awareness, and of being open to learning about how our body, mind and spirit work together as a whole, and how we can support them. In this conversation with Monica Andersson from Nordic Health, a Naturopath, Massage Therapist and Reiki Practitioner, we talk about how naturopathy and its wholistic principles can help us find homeostasis (our harmonious state), and take care of ourselves beyond receiving treatment for a particular condition. She also shares with us a few tips on how we can start using natural remedies at home to help us relax our nervous system, support our adrenal glands, feel at ease and more! If you live in Sydney, Australia, there is a little present here for you, so make sure you listen until the end! ;) --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
34:21
September 22, 2019
How to create a happier life by activating your Pineal Gland!
*There is an exercise at the end of this episode and it requires that you are not driving or operating any kind of machinery while doing it. You can listen to it during the podcast, and then replay it again when you  find a place to sit quietly.  --- The pineal gland is a gland located in the centre of our brain, and it plays a crucial role in our overall physical, emotional and mental health, as well as in our spiritual experience. It’s a very important part of our bodies! However, not many of us know what it does and how we can benefit from internally activating it. In this conversation with Verónica Sánchez, a certified instructor of the Cyclopea Method of Internal Activation of the Pineal Gland, we talk about the functions of this small but powerful gland, and how by activating it using this method we can achieve greater states of peace, health and happiness. We also talk about the difference between low and high frequency feelings, and about our role as co-creators of our reality, and that of the world we live in. Verónica also shares with us a very practical and easy to remember exercise* that you can start doing at home straight away to help you shift your emotional state in just a few minutes! Enjoy! ;) ---- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
34:32
September 15, 2019
What happens when we stress out, and how nutrition can help!
Feeling stressed and anxious for long periods of time can have detrimental effects on our bodies, minds and emotions. This is why, living in this modern world we benefit immensely from having a tool-box of ideas, tips, and different modalities that can help us release stress, come back to our calm self and build up our resilience. Nutrition and lifestyle choices are an important part of that tool-box!   In this conversation with Claudia Vidor, a Certified Holistic Clinical Nutritionist (BhS) and founder of Nourished by Claudia, we talk about what happens in our bodies when we stress out and even more importantly, what are the long term effects of stress in our whole system. We then talk about what changes we can start making in our diet and to our daily habits in order to support ourselves when going through tough moments. This is an awesome information-packed episode! I hope you enjoy it and can start putting some of this wisdom into practice.  ------ Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
34:04
September 7, 2019
How to reclaim your power by freeing your authentic voice!
Have you ever felt that speaking up or standing your ground is way out of your comfort zone? Or perhaps, you just feel you cannot say what you really want to say, or sing your favourite song out loud for fear of being seen or judged? Well, you are not alone. In this interview I chat to Larissa Casella, also known as Citadel, a wonderful voice coach, artist & healer based in Sydney, Australia,  about the power of freeing our voice and reclaiming our power. She shares with us her own story of healing, and how music, singing and breathwork has helped her in her own journey. She now supports others in their healing journeys by way of releasing, opening up and feeling empowered once again to speak their authentic voice. She also shares with us a couple of exercises to kick start the opening of our voice and letting go of the fear of using it! This is an awesome conversation that I'm sure will give you the tools you need to step into your authentic voice and feel proud of yourself for doing so. I hope you find lots of value in this episode!  By Laura Gutiérrez from The Love Approach Project --------- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
32:36
September 1, 2019
Your body has the answer: stress relief through kinesiology
Our bodies are extremely intelligent. We hold the keys to our health & healing within. It is through this intelligence that we can learn what's going on at a mental, emotional and physical level in us, and then take the necessary actions to recover our harmony again. Isn't it amazing? However, sometimes we need some help decoding the messages from our body, and this is when Kinesiology acts wonders! In this episode, I will be talking to Jeanne Santosa, a wonderful Sydney based Kinesiologist, on the power of this healing modality, especially when it comes to clearing stress and re-energising our whole system. I hope you find lots of value in this episode, enjoy! --- Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
26:25
August 25, 2019
Yin yoga: a powerful practice to live a more fulfilling life!
Today we have a wonderful guest, her name is Em Cruikshank,  Yin Yoga teacher, expert and enthusiast; co-owner of two yoga studios in Sydney, Australia, Woke yoga in Mosman and Yoga Village in Potts Point, a great meditation teacher and, of course,  a fabulous human being.  Em will be taking us in a Yin Yoga journey, and we will explore how this practice can help us come back to our centre and live a more fulfilling life. Enjoy! Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
34:23
August 17, 2019
How it all began: the story of Laura & The Love Approach Project
There is a story, and a calling, behind the creation of every project . In this first episode of The Love Approach Project Podcast I would like to share with you how this whole project came to be, what life changing experiences brought me to this point, and what my deepest calling has been ever since I was child. You will also learn what's in store for you, because this podcast has been created to support you in your own health & healing process, and to accompany and offer you the tools and ideas that can help you transform your life! I'm Laura Gutiérrez, founder of The Love Approach Project. I'm an Energy Healer & Health Coach,  and I dedicate my life to helping and supporting others in finding their own unique formula of harmony through the use of vibrational healing modalities.  I hope you enjoy this interview, it's slightly different to the next ones as I become the interviewee, not the interviewer, while Angélica  Olaya, a wonderful business and life coach, asks me questions and we have a chat about how it all began. Disclaimer: The content of this podcast is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. While such information and material is believed to be accurate, it is not intended to replace or substitute for professional medical advice or care, and should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Do not use the information on this podcast for diagnosing or treating any medical or health condition. The Love Approach Project is not engaged in rendering medical advice or services. The information presented on this podcast is not intended for diagnostic or treatment purposes. You should consult your doctor for medical advice or services. Never disregard professional medical advice or delay in seeking it because of something you have read/listened to on this site.
24:47
August 10, 2019