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The Mental Mama

The Mental Mama

By Gabrielle R.
Daily podcast on everyday mental health struggles that mothers deal with but are too ashamed to speak of. A personal account from a mother who does not mind keeping it real balancing her many life roles.
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Currently playing episode

Mental Detox

The Mental Mama

Mental Detox

The Mental Mama

Episode 5 - Self-Love
The Mental mama talks about her struggles with self-love and how she has overcome her own battles to become a new more confident person.
August 21, 2019
Mental Detox
When is the last time you took a pause on life and hit the reset button? Listen to how shifting your focus can shift your mental health.
July 3, 2019
Who is in your tribe?
Women empower women. Have you assessed who is in your tribe lately?
June 15, 2019
Take a break for yourself?
On a scale of 1-10, how are you today ? How much time have you taken for yourself today?
June 12, 2019
The Mental Mama- Episode 1
The Mental Mama Episode 1 —- Mental health check for moms, future moms, soon-to-be moms, aspiring moms
June 6, 2019