The Messy Mom Podcast

Lauren Daugherty, LMHC, ATR, is the art therapist and mental health counselor at the Sidney and Lois Eskenazi Museum of Art at Indiana University Bloomington. In her role she works with individuals of all ages with an emphasis on providing mental health and wellness services to college students and veterans. Since becoming a first-time mom, Lauren has discovered a passion for helping new mothers, and is planning to obtain certification in Perinatal Mental Health Counseling, eventually using those credentials to help individuals in all stages of motherhood lead healthier, more fulfilling lives. You can reach out to Lauren at laurendaugherty_12 on instagram! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey chat with Leslee Flannery a dietitian from @gestational.diabetes.nutrition about risk factors, the first thing she recommends to do if you are diagnosed and so much more. Find her on instagram at @gestational.diabetes.nutrition to work with her! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey update you on why they have been MIA for awhile and some exciting things in store for Fit Mama In 30! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

One of our most requested topics…Cari sits down with Dr. Allison Carter to discuss the signs and symptoms of postpartum depression and how you can help identify them in yourself or someone you love. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey discuss how small group coaching helps keep you motivated and accountable not just with fitness but with life. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey discuss ways to reduce extra intra abdominal pressure to decrease the risk of a worse diastasis and issues in the postpartum period. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey discuss ab separation during pregnancy and how you can minimize it during, and heal it after. *We had a few audio issues during this episode, we apologize for the inconvenience! #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down with Caroline Cianfrocco a women’s health nurse practitioner, wife and mama, to discuss alllll about tearing during delivery, how to reduce the severity, new research, and so much more! You can find Caroline on Instagram at @womenshealthwithcare Enjoy! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey talk about the top 6 fears most women have when it comes to labor and delivery as well as Bailey’s fears and Cari’s past delivery experiences. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit with Kallista Andersen to discuss how to take care of your relationship, while taking care of a newborn. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3.
Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit with Dr. Hillary Blake, a child and adolescent psychologist at Riley Hospital for Children in Indianapolis to discuss how to spot signs of anxiety and depression in your child. Dr. Blake works with a variety of diagnoses, but specializes in children in adolescents with medical problems and psychiatric diagnoses. She is also the Associate Clinical Director of the Consultation Liaison service at Riley Hospital and recently started a Conversion Clinic also seeing patients in the ADHD and Disruptive Behavior Disorder clinic. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Bailey opens up about her struggle with unexplained infertility and how she got to where she is today. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down with Taylor Swint, an ortho and pelvic floor physical therapist from @ffmovementlab to talk alllll about the pelvic floor and why healing and working these muscles are so important. Find Taylor at @ffmovementlab and @taswint on Instagram! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey discuss their frustrations with the misinformation about health and wellness (specifically pre and postnatal exercise), that circulates on social media. Listen to find out why this is harmful, and how you can determine a credible vs non-credible person. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down with Jeannie Marrugo from Cafe’ Baby to discuss all things baby food! When is the right time to start incorporating baby food? What it means when they spit it out, and so much more! Find Jeannie and Cafe’ Baby on Amazon, their website www.cafebabytogo.com, and on Instagram at @cafebabytogo. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down with Sadee Oschman (their other sister-in-law) to discuss the differences between her first and second labor and delivery experience. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down with Sarah Harker, Founder of the Healing Healthcare Project to discuss Burnout, how to identify it, and how to get out of it. If you would like to work with Sarah, find her on Instagram at @healinghealthcareproject for info and events. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down with their first guest Rachel Klein, the founder and creator of Revival Food Co. a craft almond butter that started in her kitchen and can now be found in Wal-Mart! Not only is she an amazing entrepreneur, she is also a busy mama of 3! Today we talk with Rachel about how she balances owning a business and staying present with her family! Find her on Instagram at @revivalfoodco and her almond butter in Wal-Mart and Amazon!

Cari and Bailey sit down to discuss the underlying muscle weakness that a lot of women unfortunately call “Mom Bod” and how you can strengthen these muscles to improve function. #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Bailey breaks down the most important nutrients to consume directly after giving birth to help you heal faster and increase energy. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey discuss how society loves to paint this picture perfect version of how giving birth should be...when in reality... it’s messy and different for everyone! They also dive into how you can better prepare yourself to take on the demands of labor and delivery to ease your anxiety around giving birth. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down to discuss why they started this podcast and how they are embracing the messy in their lives as well as what to look forward to in the future. Enjoy! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.