Your Mindful Month
By Astra
Mindful Yoga Coach Astra Farquharson, shares her tips and practices for a mindful month! If you like what you hear subscribe for monthly episodes!
Your Mindful Month Jan 26, 2022
00:00
20:13
Permission to Pause - 15-Minute Meditation for Busy Minds 🐝
Whether you are a busy person or a busy mind, creating space in your day to ‘Purposefully Pause’ can help with improved wellbeing and mind health. So find somewhere you can sit comfortably without distractions, and be guided through a 15-minute meditation for a needed pause in your day!
Jan 26, 202220:13
3️⃣ Golden Rules for Good Sleep😴
Mindful Mentor Astra Farquharson shares her 3 go to rules for better Sleep! Also listen to her guided Body Scan to help you fall a sleep!
Apr 28, 202119:21
✅3 Mindful Steps for Low Mood!
How do you tackle everyday low mood, especially during extraordinary times? Mindfulness Mentor and Founder of Therapy Yoga, Astra Farquharson talks about the main characteristics of low mood, and how yoga and mindfulness can help balance this cycle of emotion. PLUS her recommended reads for the topic!
Feb 28, 202120:14
💖3 Steps to Mindful Eating!
What is Mindful Eating and how can it help regulate our emotions? We know that eating habits can be emotional, social or cultural. Learn more about how we can use this everyday activity to create more mindful awareness in our lives!
Jan 27, 202114:27
🌿Cultivating Calm during Covid!
Mindfulness Mentor Astra Farquharson shares her 3 tips for cultivating calm during COVID.
Dec 23, 202014:31
✨4 Simple Steps to S.T.O.P Stress!
For International Stress Awareness Week, I’m sharing a quick technique using the four letter acronym S.T.O.P which is just 4 minutes, so it’s easy to remember! PLUS my other inspirations and readspirations for stress management!
Nov 08, 202020:52
💜3 Mindful tips for Overwhelm!
Feeling overwhelmed? Consider 3 things to help YOU get back on track! PLUS a guided RAIN meditation with Astra Farquharson to Reset and Rebalance!
Oct 07, 202025:04
🌟A Short Practice for Resilience!
How can we work with our Body-Mindset to feel more resilient! Benefit from a 15 minute yoga practice for inner strength!!🌟
Jul 27, 202025:22
3 Simple Steps to Meditate during these Times!
At a time of heightened global suffering, this episode gives 3 simple steps to meditate for self care and collective compassion!
Jun 10, 202025:17
The Power of Mindful Walking!
In this episode, I'm excited to be joined by Heather Waring author of 'How Walking Saved my life'!
Get top tips for your next 'Mindful Walk', and listen to the end to hear about Heather's Free 7-day Mindful Walking Programme, starting this week!
May 18, 202026:36
Mindful Fitness in May!
I speak with British athlete Corinne Humphreys about perseverance, resilience and a mindful approach to fitness goals!
May 02, 202023:22
Your guide to Mindful parenting! An interview with Usha Chudasama
During the cheer and challenge of home isolation, the author of Amazon’s best selling book ‘Your Happy Child' shares her mindset principles for positive parenting?
Apr 21, 202032:33
A 10 minute Meditation for feeling grounded!
At a time of extreme challenges and uncertainty, we can use the Mountain Meditation to re-connect with stillness and rootedness in the face of rapid change!
Apr 06, 202016:03
Feb-YOU-ary!! ❤️ Be your own Valentine! A Short Self Love Meditation
St Valentines was said to have made the ultimate sacrifice for love! But self-love is an on-going project. Take some time out for YOU this February!!!
Feb 14, 202010:18
The BIG Mindset shift you need to know for January. Rethinking Resolutions
In this episode I explain why there is more to January then planning and setting goals. PLUS a ONE MINUTE Meditation and my NEW Year Reads.
Jan 09, 202017:02
Food Glorious Food! Finding the right balance for Festive December! Some Ayurveda basics...
During the month of celebration, food and good will, find out how Ayurveda can help your well-being and digestive balance!
Dec 18, 201922:26
Simple Steps for Better Sleep this November! PLUS a special date for 2020!
As the nights get longer and the days get shorter, November is the perfect month to boost sleep and nurture the Mind-Body! Join me for a “Beditation”practice 😴🙏🏾xx
Nov 04, 201929:23
My #1 Mindset Tip for Stoptober! Plus a bonus share!
If your looking for lasting changes, you might be surprised to learn about my #1 mindset shift for October!
Oct 01, 201913:50
Reset to Restore - 3 tips for surviving September!
September is apparently the new January! Mindfulness Yoga teacher Astra Farquharson sets out 3 tips for the new season
Sep 01, 201914:36