Skip to main content
The Opt Lab Podcast

The Opt Lab Podcast

By The Opt Lab Podcast
The Opt Lab is where you go to Optimize your life in every area, Mind, Body, and Spirit. Billy will guide us through not only how to incorporate better ideals and plans on how to Optimize our lives, but how to walk them out as well!
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Episode 18- Grant Salvy
Grant sits down with Billy to have an honest conversation on mental health & the steps he took and is taking to overcome "the lows". 
November 17, 2021
Episode 17- Samuel Farnsworth
Samuel is a professional actor, and someone who has been apart of the Alliance Greenville Family for many years. It was an honor to have him in the studio to sit down and talk with Billy about hardwork, dedication, and chasing your dreams. 
November 04, 2021
Episode 16- Claire Farnsworth
Claire gives us a refreshing perspective on things in this exciting episode of The Opt Lab Podcast. 
September 22, 2021
Episode 15-Steve Maxwell
Steve Maxwell and Billy sit down and talk about everything from Super Slow to Jiu-Jitsu and everything in between! One of our favorite episodes to date!  Below is the link to  Connecting the World to Wellness | Mindbody (
May 11, 2021
Episode 14- Mike Pullano
Mike Pullano and Billy sit down to talk about ARX, and the amazing benefits using ARX holds for those that choose to use the system. 
January 09, 2021
Episode 13- Garrett Salpeter
Garrett and Billy sit down and talk about how the Neufit system that he founded utilizes electrical muscle stimulation for optimization in rehab, performance, and fitness!  
October 02, 2020
Episode 12- Brian Maddox
Not only is Brian an old friend of Billy's, but he's also a part of The US Army, and a Brazilian Jiu Jitsu brown belt!
September 12, 2020
Episode 11-Alberto Crane
Billy sits down with Brazilian Jiu Jitsu Black Belt and UFC veteran Alberto Crane.
August 27, 2020
Episode 10- Lara Farnsworth
Billys sits down with Lara to discuss not only her journey into coaching, but her overall story as well! 
August 21, 2020
Episode 9- Kevin Ballenger
Kevin and Billy sit down and discuss the importance of not giving up, and many other life lessons!
August 14, 2020
Episode 8-Russell Hough
Russell and Billy sit down to talk about not only their friendship and life lessons learned, but also the importance of over coming, and mental strength! 
June 10, 2020
Episode 7- Braelen Meredith
Braelen Meredith is the head Parisi Speed School Instructor at Alliance Champions Training Center, and long time friend of Billy's ! One of our favorite episodes to date! 
June 04, 2020
Episode 6- Richard Gamiz pt. 2
Richard returns to focus mostly on Hormones and the effects they have on our body. He shares some pretty amazing stories with Billy! 
May 20, 2020
Episode 5- Richard Gamiz
Richard Gamiz sits down with Billy to discuss what true Human Optimization looks like, it's more than just diet and exercise! He goes through a lot of amazing points, even down to how important our breathing is! 
May 12, 2020
Episode 4 Thom Shea
Billy sits down with Them Shea for a really intense half hour interview about overcoming mental hardships, 24 hour walks, and the reality of what it means to start becoming your best self. 
May 05, 2020
Episode 3- Edmond Woo
Edmond sits down with Billy and they have a discussion that could only be described as the only motivation you'll ever need! We had a great time talking, and we cannot wait to have him back! 
April 29, 2020
Episode 2 with Rafael Rosendo
Billy and Head Jiu Jitsu Instructor Rafael (or Rafa as he is commonly known) talk about the importance of overcoming hard stuff and make things positive out of negative situations. 
April 21, 2020
Introduction- Episode 1
In this episode you'll meet your host Billy Fletcher, hear his heart and thoughts towards this podcast and how he looks forward to helping you OPTIMIZE YOUR LIFE!  Thought For The Day- We Are In This Thing Alone, But Together 
April 12, 2020