The P & R Podcast
By Michael B. Proud
Team PandR 🐼
The P & R PodcastNov 22, 2022
EP 96 - WE ARE ALL PATRIOTS (WITH SPECIAL GUEST BRANDON)
In an episode way way way way way overdue, Mike and Brandon talk history, suffering, and some of the best bits of the New England Patriots. We also talked about our predictions for the 2023 Patriots' season (SPOILER ALERT: I was way way way way way wrong). It's an episode Paulie would give two thumbs up to if he wasn't busy touching himself while listening!
EP 87 - WOULD YOU RATHER ? OR ? (WITH SPECIAL GUEST CHRIS)
Mike and Chris play America's favourite game Would You Rather with the craziest questions and answers possible. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 84 - TALL GRASS (WITH SPECIAL GUEST ZARKOTH)
PSA: DO NOT possess marijuana, use marijuana, grow marijuana, distribute marijuana, traffick marijuana, smoke marijuana, or anything otherwise with marijuana unless allowed by law. Please familiarize yourself with drug laws that DO APPLY TO YOU before you attempt anything mentioned in this episode. This episode is for entertainment purposes only, and is in NO way medical or legal advice, or otherwise. Mike and Zarkoth talk about what it takes to start a pot farm, from science to equipment. We also talk about the brief time we were carefree Californians. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 82 - FOSTER CARE AND ADOPTION (WITH SPECIAL GUEST SWEETCHEEKS CAPONE)
Mike and SweetCheeks discuss foster care, adoption, and lunes because tangents are splattered all over this episode. If you listen very carefully, you can hear Mike enjoy some Sharkleberry Finn. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
Original Big Poppa chiptune track can be found here: https://youtu.be/_do1PjWQQsE
EP 79 - CTF SECOND WEEK MARCH 2023 (WITH SPECIAL GUEST CHRIS)
In the unofficial season three premiere, Mike and Chris recorded their thoughts on HCB, AI, MJF, and other topics that could be transformed into acronyms. What wasn't recorded was when Mike drank the grenade. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
Original Big Poppa chiptune track can be found here: https://youtu.be/_do1PjWQQsE
EP 71 - APARTMENT 5A RUSHMORE (WITH SPECIAL GUEST CHRIS)
Mike and Chris share their Seinfeld rushmores with a smattering of current events thrown in because why wouldn't they? It's an episode longer than all of Seinfeld season one so grab a seat and get comfortable! Perfect for a car ride from SouthCoast to the best part of New Hampshire. Extra special shout out to Lu for the intro beatbox. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 69 - MATCHES MADE IN HEAVEN (PRO WRESTLING) (WITH SPECIAL GUESTS HELM AND PAULIE)
In this WrestleMania of an episode, most of the band is back together again when a returning heel Paulie, a fresh face Helm, and reigning champion Michael B. Proud defend their Rushmore picks of the greatest matches ever like Ric Flair protecting his gold from the two-bit punks.
EP 67 - PURE MICHIGAN (WITH SPECIAL GUEST ZACK)
In this episode, Mike and his friend Zack talk about Michigan's facts, attractions, and most importantly its sports. Despite the tourism title and the beginning segments, this is a sports episode, and Mike will be ruthless to most of Michigan's sports teams. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 66 - OLYMPIA REUNION (WITH SPECIAL GUESTS LU AND SHAWN O.)
In something he thought he'd never do, Mike and his friends Lu and Shawn O. reminisce about their time spent at the Northeast institution that was Olympia Sports. It's a whole lot of crazy, a whole lot of funny, and a whole lot of Wesley! (NOTE: Due to circumstances beyond our control, some portions of this episode have a broken connection. We apologize for any disturbance in listening this may cause and believe we have a solution to eliminate this from future episodes. Also, due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 63 - Q AND A(NON) (WITH SPECIAL GUESTS BRANDON AND CHRIS)
Mike and his friends Brandon and Chris use a timeline that recalls most of QAnon's zaniness. Buckle up, because the message has been sent and there's a storm coming! (WARNING: listeners must possess a Q clearance to listen to this episode.)
EP 62 - GREATEST SHOW ON EARTH (TV) (WITH SPECIAL GUEST DELAJUAN)
Mike Proud and Delajuan divulge their television show Rushmores and of course neither Rushmores include Game of Thrones or The Walking Dead because those shows are overrated. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 61 - THANK YOU FOR A LOUSY EVENING
Mike regales you with tales of what are likely his worst dates. Keep in mind there's two redheads, and one I never asked out. Also, this episode will feature our first poll!
EP 58 - WORST SHOW ON EARTH (MOVIES) (WITH SPECIAL GUEST LEETHAL)
Mike Proud and Leethal talk about the worst movies they have ever seen — save for one that doesn't deserve the hate — and encourage the audience to waste hours of their lives watching those abominations. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 57 - NOT YOUR AVERAGE TOYS (WITH SPECIAL GUEST SWEETCHEEKS CAPONE)
In the randiest episode yet, Mike and special guest SweetCheeks Capone describe the world's wildest sex toys. Mike also reminds listeners that cucumbers and hills are the enemy. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 54 - CANCEL CULTURE CLUB (WITH SPECIAL GUEST DELAJUAN)
Mike Proud and his friend Delajuan define cancel culture, provide prominent examples of it, and then do we embrace it or reject it? Phil and the rest of the Shout Outs will have to tune in and find out!
EP 49 - THE DRUNK EPISODE (WITH SPECIAL GUEST LU)
Several shots of hard alcohol deep, Mike Proud and Lu slur through their alcohol Rushmores. PSA: Please enjoy alcohol responsibly. Do not drink alcohol if not of age. Do not drink alcohol and operate heavy machinery. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 48 - AMP HOPEFULS (WITH SPECIAL GUEST LEEROY)
Mike Proud and LeeRoy talk about some ugly buildings and one ugly — on the inside — architect.
EP 42 - CTF SECOND WEEK APRIL 2022 (WITH SPECIAL GUEST CHRIS)
In another CTF, Mike Proud and Chris chew on the Army, Seinfeld, and horse-sized mosquitoes, among other controversial issues. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 41 - BIG EASY (WITH SPECIAL GUEST HUIE)
Mike Proud and special guest Huie talk at length on how John Curtis is the best high school on the face of Earth, and other great things in that part of the boot that is Lousie-anna. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 40 - MT RUSHMORE, SOUTH PARK CO (WITH SPECIAL GUEST LU)
In his most difficult blasting yet — because dynamite was used — Mike Proud and his friend Lu carve what they believe to be the best South Park episode Rushmores. And of course, hilarity ensues. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps. Also, due to a technical error, the audio feed from Mike is not as crisp as usual.)
BONUS 1
Status update and Super Bowl prediction.
EP 33 - VACCINES
In his triumphant return to the microphone, Mike Proud talks the history, the scientific facts, and dispels the malarky associated with vaccines. This episode is dedicated to Scott Hall.
EP 32 - ROOKIE PODCASTER
In the season one finale, Mike Proud can't recall a lot of details in a blur of a premiere season, but he does tell you what to expect next season. Oh, and being the raconteur that he is, Mike tells the pyramid scheme story. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 31 - PROFESSIONAL FOOTBALL MIDESEASON 2021 (WITH SPECIAL GUEST CHRIS)
An episode weeks in the making (due to production woes), Mike Proud and his friend Chris talk about pro football at its midpoint, with a sprinkling of other topics briefly discussed. What else would you expect when a special guest comes on The P & R Podcast? (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 30 - HEAVYWEIGHT PUGILISTS (WITH SPECIAL GUEST BRANDON)
Mike Proud and his friend Brandon talk the greatest boxing heavyweights ever, the current state of boxing, and an old man castrating himself. Yes, one of Mike's tangents finally brought him there. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 29 - CTF THIRD WEEK SEPTEMBER 2021 (WITH SPECIAL GUEST CHRIS)
What started off as an episode for emperors/empresses devolved into a current events episode and then its final form: a new format entitled Chewing The Fat, where Mike Proud and his friend Chris talk about various controversial topics.
EP 28 - OUR FAVOURITE NOVELS (WITH SPECIAL GUEST MURPHDAWG)
Mike Proud and his friend MurphDawg talk their favourite novels, silly stories from their pasts, and the National Guard. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 27 - 2A(NTIQUATED)
Mike Proud takes on 2A . . . sort of, and cannot stress enough that the average citizen will lose in a gunfight against the military. What a way to close out the summer!
EP 26 - THE ANTICHRISTS (WITH SPECIAL GUEST BRANDON)
Mike Proud and his friend Brandon discuss their belief in the Antichrist, who the Antichrist might be, and also update the Whiny Bitch List.
EP 25 - PROFESSIONAL HOCKEY CUP CHAMPIONSHIP 2021
A paranoid — over lawsuits — Mike Proud conducts a better late than never "preview" for the hockey championship series.
EP 24 - THE ARMY PROBABLY WANTS YOU (WITH SPECIAL GUEST JAY LAWRENCE)
Special guest Jay answers the questions potential recruits might have before signing up for the U. S. Army.
EP 23 - LEGENDS OF WRASSLIN' (WITH SPECIAL GUESTS LEETHAL AND PAULIE)
Mike Proud, Leethal, and Paulie discuss their favourite wrestlers with occasional wrestling personality impersonations from Mike. This episode is dedicated to The Shockmaster.
EP 22 - MASTER BUILDINGS (WITH SPECIAL GUEST LEEROY)
Mike Proud and his friend LeeRoy discuss the greatest buildings, George Costanza, and the Receipt Story. This episode is dedicated to Ryan Nolan. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 21 - №1 IN THE HOOD G (WITH SPECIAL GUEST CHRIS)
Mike Proud and his friend Chris share their Rushmores of the greatest rappers. (NOTE: Due to circumstances beyond our control, some portions of this episode have feedback. We apologize for any disturbance in listening this may cause and hope to limit these type of technical difficulties in the future.)
EP 20 - ROYAL ROOTING
Mike Proud talks about when he first became a sports fan, the teams he loves & hates, and he tears NESN a new one.
EP 19 - CE SECOND WEEK APRIL 2021 (WITH SPECIAL GUEST LEETHAL)
Mike Proud and Leethal discuss Deshaun Watson, Matt Gaetz, the Derek Chauvin murder trial, the Coke boycott, new Georgia voting laws, and the MLB ASG fallout. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 18 - SUNNI/SHIA SCHISM
Mike Proud explains why the need for two branches of Islam while going over a few other religious schisms for comparison.
EP 17 - SOCIALISM IS NOT COMMUNISM COMRADE
Mike Proud compares the similarities and differences with communism and socialism to finally put to bed a stupid myth.
EP 16 - ARISTOTLE, EXPERT ON PERVERSION
Mike Proud breaks down Aristotle's Politics — specifically how forms of government can become perverse or deviant — and how it is important in regard to Episode 17.
EP 15 - DISGUSTING IS ON THE MENU
In the grossest P & R episode to date, Mike Proud talks about some of the disgusting foods that some American gourmands can't get enough of.
EP 14 - IT'S STILL REAL TO ME DAMN IT!
Mike Proud talks about pro wrestling's biggest unfixable problem and remembers some of the moments and wrestlers that made him a fan. This episode is dedicated to The Shockmaster.
EP 13 - WORST GUYS EVER
Mike Proud rattles off his five picks for the worst people ever.
EP 12 - THREE ACTION BANGERS (WITH SPECIAL GUEST LEETHAL)
At what must be a world record length, Mike Proud and his friend Leethal discuss their favourite action films and reminisce about the days when they worked at a supermarket in small Massachusetts town. (NOTE: Due to limitations, the bit rate is not the usual quality of 320 kbps.)
EP 11 - I DON'T SEE DEAD PEOPLE
Mike Proud discusses ghosts, as if such a thing were real.
EP 10 - BIG GAME LV
Mike Proud breaks down the squads and predicts the winner and the score for the "Big Game."
EP 9 - STANDING FIRM WITH FERMI
Mike Proud explains what Fermi's Paradox is, the proof he requires to change his mind, and reaches an understanding with the believers.
EP 8 - COUNTER COLUMN! MARCH!
Mike Proud tells some of the Army stories he didn't get around to telling in episode six.
EP 7 - YEAR IN REVIEW 2020
Mike Proud goes in depth on 2020, the worst year yet.
EP 6 - ABOUT FACE! FORWARD MARCH!
Mike Proud recalls his time in the Army.
EP 5 - FICTION WE WISH WERE REAL
Mike Proud speaks on Frank Dux, Polybius, cryptids (only to realize he is mostly glad they are NOT real), and someone he cannot mention by name.