The Parent Well Podcast by Jessica Ridley Patton
By Jessica Ridley Patton
The Parent Well Podcast by Jessica Ridley PattonOct 30, 2018
WELL, Is It Fear or Is It Tension? - BONUS - A mini mom moment about presence
WELL, is it fear or tension? I recently learned that there’s a huge difference between fear and tension. One of these things causes us illness, discontent, anxiety and is truly unhealthy. One of them pushes us to new heights and is something that stretches and grows us. I bet you can guess which is which. Fear is just plain icky, folks! It gives off an energy that our kids pick up on and it keeps us stuck. Tension however, is NECESSARY!!! It was pretty mind blowing to me to fully realize this and it can be so easy to want our problems to just go away. But guess what? There’s always going to be something!!! There will not be a time in any of our earthly lives where things are just perfect and all our issues have been resolved. We will always have TENSION. When we allow it to kick us into fear, we’re not being present. We’re reliving our pasts or projecting what the future of this current tension will look like. And guess what – if you say that “one day” you will have peace…one day never gets here. The only moment with have is the one we are in and one day is code for never.
Caring WELL - Episode 22 - How caregivers can care for THEMSELVES
travelingcaregivers.com/wp-content/uploads/2020/07/ECare-TIPS-3.pdf
Some of our recommendations:
The Virgin Diet by JJ Virgin
Luminous Life by Jacob Liberman
The Wim Hof Method App
Filtered, Spring or “Structured” water
Redmond Salt
Everlywell.com for food sensitivity testing
And Dr. Robin Barns for biofield tuning www.biofieldtuningtn.com/about/
Find Dawn online everywhere, at @travelingcaregivers
And as always, give the Parent Well a follow @theparentwell
and here's how to leave a voice note message on this episode! anchor.fm/theparentwell/message
WELL Lit - Episode 21 - Mom Burnout, Screen Time & Light Bulb Moments
You can find Autumn online at:
@bestmomideas
www.bestmomideas.com
And give us a follow over @theparentwell on FB and Insta!!!
Failing WELL - BONUS - A mini mom moment about redemption
Do you struggle with beating yourself up or being able to forgive yourself for your past mistakes? I know I do...but I learned a little something that I wanted to share with you. Please be encouraged. You are right where you're supposed to be.
Emotional WELLth - Episode 20 - inner critic work & self worth building
PLEASE visit Mazi's website at cultivateatlanta.com where you can find 3 FREE downloadable guides for your emotional wealth and health. Also follow her @cultivateatlanta on Instagram and facebook!!! :)
When you hear the word wealth, what do you think? Having everything you need, when you need it? Being able to give more? Extravagance? More than enough? Those are some descriptors that come to mind for me. And when you think about it, we can be wealthy in so many more ways than financial. We can be wealthy in our relationships, in our experiences and like today’s episode is going to cover, we can be emotionally wealthy too! However, I believe that Emotional wealth is something that has to spring from within us as opposed to being given to or bestowed upon us. We have to be deliberate and we have to TAKE it.
Mazi Robinson is a licensed professional counselor and speaker specializing in helping
women discover their true voice as they navigate self worth/self esteem challenges,
relationship concerns, and life stage transitions.
In additon to her work as a therapist, Mazi maintains an active speaking schedule
presenting workshops on topics such as anxiety, healing, healthy relationships, personal
growth, and purposeful living. She is also a Certified Daring Way™ Facilitator
presenting workshops and retreats based on the research and methodology of Dr. Brené
Brown to individuals and groups.
Mazi is the Founder and Director of Cultivate. Through its counseling center and bi-
monthly gatherings, Cultivate encourages women to cultivate joy, courage, and freedom
in their lives as they pursue emotional, mental, and spiritual health.
Mazi resides in Atlanta, GA with her husband and two sons. She is an avid FRIENDS
fan, loves dinner on a porch with friends, and is passionate about telling women they are
loved and worthy.
You can find me @theparentwell and @thejessicaridley
WELL Aware - Episode 19 - an episode on ending child slavery, with Operation Underground Railroad
Since being founded in December 2013, OUR has gathered the world's experts in extraction operations and in anti-child trafficking efforts to bring an end to child slavery. O.U.R.'s Underground Jump Team consists of former CIA, Navy SEALs, and Special Ops operatives that lead coordinated identification and extraction efforts. These operations are always in conjunction with law enforcement throughout the world.
Once victims are rescued, a comprehensive process involving justice for the perpetrators and recovery and rehabilitation for the survivors begins.
The purpose of this episode is to ensure that we, as every day moms and dads in our home towns and communities, know how to be aware of warning signs, aid in prevention and ultimately HELP Operation Underground Railroad.
There are great resources out there to help parents:
Shared Hope
A21
Supporting O.U.R.:Visit OURrescue.org and click JOIN THE FIGHTBecome an Abolitionist (monthly donor)Become a VolunteerShare on Social Media
Take our free online training course:
Call the National Human Trafficking Hotline at: 1-888-373-7888
or text 233733 (BeFree)
Follow OUR on instagram: @ourrescue
Follow us on insta: @theparentwell & @thejessicaridley
Parenting WELL By Learning The Art of Surrender - Episode 18
I cannot wait for you to listen in to my chat with Ms. Laura Doyle. She is an incredible woman who has helped hundreds of thousands of ladies learn what it means to truly surrender. The benefits of this art are invaluable in all of our relationships and will ABSOLUTELY trickle down and impact our children
Laura’s Website: www.lauradoyle.com
Follow Laura in Instagram @lauramdoyle
Laura’s books on Amazon: https://www.amazon.com/s?k=laura+doyle+books&ref=nb_sb_noss
Follow The Parent Well on Instagram @theparentwell and @thejessicaridley
Join the Facebook group and like our page!!! Search for The Parent Well
Email us at theparentwell@yahoo.com
Pretty WELL - Episode 17 - Chatting inner and outer beauty with Ally Ellis
Makeup - we know it may not be for everyone BUT what is for everyone, is feeling good about themselves. It matters! Tune in today as Allyson Ellis and I chat about the importance of looking good; for YOU!
Follow and book Ally on INSTAGRAM:
@ally_ellis14
Some of Allyson's favorites:
Bobbi Brown's Teenage Makeup Book: https://www.amazon.com/Bobbi-Brown-Teenage-Beauty-Everything/dp/006019636X/ref=sr_1_4?crid=19P1ZYDPZDB8&keywords=bobbi+brown+teenage+beauty+book&qid=1556647300&s=gateway&sprefix=bobbi+brown+teen%2Caps%2C162&sr=8-4
Her TOP 3 Fave youtube tutorials:
Her 1 splurge item - SKIN CARE
Her surprising penny pincher - Wet and Wild drug store foundation
INSTA:
@theparentwell and @thejessicaridley
EMAIL:
theparentwell@yahoo.com
FACEBOOK:
https://www.facebook.com/theparentwell/
WELL Known - Episode 16 - An episode on the Enneagram with Beth McCord
We all want to know our kiddos a little better and we often wish they came with a manual! I can't promise that exactly, but this might help :) Beth McCord is an Enneagram coach and she's going to help us understand the 9 types, why it's valuable to learn about them and how to get to know ourselves and our children a little better.
Follow us on Instagram @thejessicaridley & @theparentwell
Like us on facebook at www.facebook.com/theparentwell and please ask to join the group!
Email me at theparentwell@yahoo.com
For seeing how the types relate to each other and for a TON of amazing info: www.enneagraminstitute.com
Beth’s website: www.yourenneagramcoach.com
Beth’s Instagram: @yourenneagramcoach
Coupon code for Discovering You 50% off: PARENT50
https://www.yourenneagramcoach.com/store/y9miswTF
Coupon code for Exploring You 35% off: PARENT35
https://www.yourenneagramcoach.com/exploring-you-launch-149
Free Assessment link and Free PDF download of All 9 Types’ Core Motivations
WELL Adjusted - Episode 15 - an episode on raising children with mental strength
Join us as we learn from Angela Roberts about raising well adjusted kiddos. She is a dear friend of mine and and an amazing food blogger/photographer but she also happens to have a masters degree in clinical psychology. Follow her @spinachtiger and treat your eyes and stomachs to her stunning food pics and recipes.
Follow The Parent Well @theparentwell and @thejessicaridley on instagram, like our facebook page and request to join the group! Shoot me an email with any questions, comments or show topic ideas.
Angela's Book recommendations:
The Collapse Of Parenting by Dr. Leonard Sax: https://www.amazon.com/Collapse-Parenting-Hurt-Treat-Grown-Ups/dp/0465094287/ref=sr_1_1?crid=77M0D2HGOPSS&keywords=the+collapse+of+parenting+by+leonard+sax&qid=1551210933&s=gateway&sprefix=the+collapse+of+parenting%2Caps%2C742&sr=8-1
How To Unspoil Your Child Fast by Richard Bromfield: https://read.amazon.com/kp/embed?asin=B0040RKX2E&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_7jADCb5N95YKF&tag=theparentwell-20
WELL Oiled Machines - Episode 14 - an episode on essential oils and why you'd want to try them!
Essential oils are all the rage these days but it truly matters where they are sourced and how they are grown. You definitely get what you pay for and Tricia Sheehan and I set out to educate everyone on the importance and effectiveness of pure doTERRA essential oils.
Tricia is a Holistic Health Coach who studies at the School of Applied Functional Medicine. She is a Certified Essential Oil Coach and is passionate about helping people be more educated and inspired about their health. She, her husband, and 3 kids live in North Carolina.
Tricia's instagram is @triciawellnesswarrior, Her website is WellnessWarriorsUseOils.com and you can purchase essential oils from her at my.doterra.com/letsgetreal
Follow me @thejessicaridley & @theparentwell
Like our fb group at facebook.com/theparentwell and PLEASE join the group/discussion!
And purchase essential oils from me at my.doterra.com/theparentwell
Today we have two giveaways - one for a hope touch oil - simply comment on the episode post on facebook or instagram to be entered. AND one for a seat at Tricia's upcoming Spring Cleaning Class. Comment on THAT post with what cleaners you currently use.
That amazing mascara I was talking about :) : https://www.amazon.com/LOr%C3%A9al-Paris-Makeup-Lengthening-Mascara/dp/B001IAINFU/ref=sr_1_1_a_it?ie=UTF8&qid=1549980836&sr=8-1-spons&keywords=loreal%2Bdouble%2Bextend%2Bmascara&th=1
WELL Rested - Episode 13 - chatting about sleep and how to get some!
WELL, The Baby's Awake - Episode 12 - An episode on infant sleep!
I'm so excited to share my experience and let you in on some trade secrets when it comes to getting your new little one to sleep. Listen in for help with naps, routines, nighttime sleep and much more. If you love hearing sweet vulnerable ladies share their stories, you'll love this episode.
LINKS!!
Stop here - go click rate and subscribe on The Parent Well Podcast before going any further :)
You can email me at theparentwell@yahoo.com
Find myself, Sarah Jane, Heather and Kelley on the facebook group for the Parent Well. Simply find our page at www.facebook.com/theparentwell and ask to join the group!
Where to buy the Babywise book: https://read.amazon.com/kp/embed?asin=B07KXYSLN6&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_fOkuCb5BM1TWJ&tag=theparentwell-20
Where to buy book 2: https://read.amazon.com/kp/embed?asin=B00CLKEX3M&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_VOkuCb70Q21DR&tag=theparentwell-20
Where to buy "Toddlerwise": https://read.amazon.com/kp/embed?asin=B00CLKENQE&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_9UkuCb3RQHGZQ&tag=theparentwell-20
WELL, We're Gonna Be Parents - Episode 11 - Homeopathic remedies for pregnancy and childbirth!
I'm so excited to welcome Dr. Richard Moskowitz to this particular episode. He is one of my favorite authors on the subject of Homeopathy and we are all in trustworthy, capable hands! Please have a listen and prepare to have your mind blown by what these things can do
theparentwell@yahoo.com
www.facebook.com/theparentwell
@TheParentWell
@TheJessicaRidley
Join the FB group! https://www.facebook.com/groups/490874311426537/
Dr. Richard Moskowitz's Homeopathic Remedies and Childbirth Book: https://www.amazon.com/Homeopathic-Medicines-Pregnancy-Childbirth-Moskowitz/dp/1556431376/ref=sr_1_fkmr1_2?ie=UTF8&qid=1548164196&sr=8-2-fkmr1&keywords=dr.+richard+moskowitz
Dr. M's Homeopathic Book Recommendation: https://www.amazon.com/Everybodys-Homeopathic-Medicines-Stephen-Cummings/dp/0874778433/ref=pd_sim_14_4?_encoding=UTF8&pd_rd_i=0874778433&pd_rd_r=08013ca0-1e4b-11e9-8ab9-cf1bcb83b7b6&pd_rd_w=hcio3&pd_rd_wg=hPhkP&pf_rd_p=18bb0b78-4200-49b9-ac91-f141d61a1780&pf_rd_r=4TNN5MZMGK4P9RJW1VFZ&psc=1&refRID=4TNN5MZMGK4P9RJW1VFZ
Dr. M's new Book on Vaccinations: https://www.amazon.com/Vaccines-Reappraisal-Richard-Moskowitz-MD/dp/1510722564/ref=sr_1_1?ie=UTF8&qid=1548164196&sr=8-1&keywords=dr.+richard+moskowitz
To Buy Homeopathic Pellets on Amazon: https://www.amazon.com/Boiron-Caulophyllum-Thalictroides-Homeopathic-Menstrual/dp/B00028NZ16/ref=sr_1_cc_8_a_it?s=aps&ie=UTF8&qid=1548164389&sr=1-8-catcorr&keywords=homeopathic%2Bpellets&th=1
MY GO TO LIST!!! BRING THIS WITH YOU INTO YOUR LABOR AND DELIVERY EXPERIENCE :)
Dissolve 5 pellets under tongue every 15 minutes until symptoms are gone. Different remedies can be taken together at the same time with the 15 minutes between doses.
CAULOPHYLLUM
-failure to dialate and prolonged or difficult labor with soft uterus at height of contraction
-short or unstable contractions
-exhaustion disproportionate to progress completed
-short, unstable contractions that are lower in the uterus
-trembling, shaking, etc
CIMICIFUGA
-failure to dialate and prolonged or difficult labor with more violent symptoms that above
-gloomy, dejected mood, with doubts and fears about the ability to go on/what might go wrong
-headaches or other symptoms that interrupt labor
PULSATILLA
-failure to dialate and prolonged or difficult labor with emotional instability and marked improvement from drinking fluids, fresh air and affection
SEPIA
-bleeding, retained placenta, and many post-delivery complaints
ARNICA
-to be given after birth to help with pain especially if baby is large, picotin is used for induction or with long/difficult pushing
BELLADONNA
-for a cervix that won’t dilate accompanied by headache and dilated pupils
-for severe post partum bleeding
CHAMOMILLA
-Extreme sensitivity or intolerance of the pain
-irritability
-demanding attention and then rejecting it
GELSEMIUM
-same as caulophyllum along with flu like symptoms
-swollen, rigid cervix
-try gelsemium if caulophyllum is called for but doesn’t help
NUX VOMICA (COLUMBRINA)
-labor is obstructed by full bladder or bowels
-constant urge to push before fully dialted
-irritability and cravings
KALI CARBONICUM
-stuck labor
-posterior baby
-back labor
Love WELL - Episode 10 - How to parent in love instead of fear!
Join us as Jamie George shares his insights on parenting in LOVE. We talk about the importance of presence, what little things matter most and some simple ways to connect with your child.
Follow Jamie George on instagram @jamiegeorge24
Check out his website at www.jamiegeorge.com
Follow Journey Church on instagram @journey_tn
Live stream or catch up on older messages of Jamie's at www.journeytn.com
A link to Jamie's book "Love Well": https://read.amazon.com/kp/embed?asin=B00IJNC0JY&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_rmKpCbACJC6GT&tag=theparentwell-20
A link to Jamie's newest book "Poets and Saints": https://www.amazon.com/Poets-Saints-Insight-Extravagant-Ordinary/dp/1434709981/ref=sr_1_1?ie=UTF8&qid=1547584333&sr=8-1&keywords=jamie+george+poets+and+saints
One of Brene Brown's Books that we love: https://read.amazon.com/kp/embed?asin=B000SEHDGM&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_WrKpCbY7A9Y7W&tag=theparentwell-20
Brene's Website: https://brenebrown.com/
Brene Brown on instagram: @brenebrown
Ted Dekker's Newest book: https://www.amazon.com/Rise-Mystics-Beyond-Circle-Dekker/dp/080072979X/ref=sr_1_3?ie=UTF8&qid=1547584697&sr=8-3&keywords=ted+dekker+the+49th+mystic
Ted Dekker's Website: https://www.teddekker.com/
Ted's Devotional Series: https://www.amazon.com/Way-Love-Ted-Dekker/dp/0996812431/ref=sr_1_7?ie=UTF8&qid=1547584769&sr=8-7&keywords=the+forgotten+way+by+ted+dekker
Ted on instagram: @teddekker
Switch on Your Brain by Dr. Caroline Leaf: https://read.amazon.com/kp/embed?asin=B00CIUJXAS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_3vKpCb05WM3SF&tag=theparentwell-20
Kids WELL Be Kids - Episode 9 - an interview with my kiddos
Listen in to a fun interview with my kiddos - Emma - 14, Orrin 13, James 11 & Samuel 10. :)
OverWELLmed - Episode 8 - An episode on stress!
All’s WELL That Ends WELL - Episode 7 - What we need to stop doing!
WELL Placed - Episode 6 - An episode about the life changing magic of tidying up!
You're WELLcome - Episode 5 - How gratefulness can change your life!
The Bottom Of The WELL - Episode 4 - An episode about depression and nutrition
Lyn-Genet’s Links:
Twitter- twitter.com/ lyngenet
Facebook - www.facebook.com/ TheLynGenetPlan
Instagram- https://www. instagram.com/lyngenetplan/
Blog - lyngenet.com/the- blog/
Website - lyngenet.com
Email Jaci at info@lyngenet.com and mention “The Parent Well Podcast” for 20% off a daily guidance program.
My episode on nutrition: anchor.fm/theparentwell/episodes/Wellfed---Episode-3-e2hnrd
My episode on self-care: anchor.fm/theparentwell/episodes/Wellbeing---Episode-2-e2gjhr
Jen Rainey Counseling: www.jenraineycounseling.com
Live Happy Book: http://a.co/d/3qDdOSo
Justin Nault’s depression AMA: clovis.show/depression-a-second-opinion-live-ama-23/
A great Food Journal: http://a.co/d/hKqiIfS
Vitex/Chasteberry Supplement: http://a.co/d/2nBxTsO
To buy essential oils from me (especially the emotional aromatherapy touch kit or the EA System kit): my.doterra.com/theparentwell
WELLfed - Episode 3 - An episode on Clovis, nutrition and eating like a caveman
Links:
Follow me everywhere at:
www.facebook.com/theparentwell
www.instagram.com/theparentwell/
twitter.com/theparentwell1
theparentwell@yahoo.com
Justin Nault's Clovis website: www.iamclovis.com/
To get custom macros and see testimonials: www.iamclovis.com/start
Justin's Perfect Paleo Powder: www.iamclovis.com/collection/frontpage
Justin's podcast: anchor.fm/perfectpaleo
Justin's podcast website: clovis.show/
USE PROMO CODE "parentwell" for 15% off everything at iamclovis.com
The Primal Blueprint Blog by CJ Hunt: blog.primalblueprint.com/cj-hunt/
Book "A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives" by Dr. Kelly Brogan: http://a.co/d/cxkSbDJ
The Protein Leveraging Process: youtu.be/u-Z4KccHmi8
Justin's AMA on Fruit: www.iamclovis.com/blogs/ama/fruit-is-toxic-chocolate-is-a-health-food
Justin's AMA on Fat:https://www.iamclovis.com/blogs/ama/how-eating-fat-can-save-your-life-live-ask-me-anything-15-with-justin-nault
Justin's AMA on meat: www.iamclovis.com/blogs/ama/fruit-will-kill-you-faster-than-red-meat
My naturopath: daniwilliamson.com/
JJ Virgin's book: jjvirgin.com/programs/
Lyn-Genet Recitas's book: lyngenet.com/
THE REALITY SHOW WE WERE ON :) : youtu.be/8lOmiN5GTJ0