The Therapy & Theology Podcast
By TC Long
Taking on mental health challenges from 2 faith-based perspectives.
The Therapy & Theology PodcastOct 12, 2019
00:00
44:07
Episode 04 - Four Key Concepts for Mental Health
Here on the Therapy & Theology Podcast, a Catholic therapist and a Latter-Day Saint therapist take on your mental health questions from two faith-based perspectives!
In this episode, Eric & TC discuss Four Key Concepts for Mental Health.
These are:
1. Sleep
2. Exercise
3. Meditation
4. Spirituality
Have a question you want us to answer? Send it to us! Eric: https://www.ericjohnsonphd.com TC: https://www.tclongcounseling.com
Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.
Oct 12, 201944:07
Episode O3 - Inner Peace & Change
Here on the Therapy & Theology Podcast, a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!
Today's Questions:
- "I'm going to school because I feel like I need it. But it stresses me out and I feel like dropping out. What should I do?"
- "Is it possible to achieve inner peace? Or will I always have to be growing and changing?"
Send in your question to:
Eric: www.facebook.com/solutionfocusedtherapyPhD/
TC: www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com
Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.
Nov 26, 201822:28
Episode 02 - How Do I Manage My Feelings & Apathy?
Here on the Therapy & Theology Podcast, a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!
Today's Question: How do you determine what you're feeling, or how you should react to something? I find it difficult to read my own feelings and end up acting very apathetic.
Send in your question to:
Eric: www.facebook.com/solutionfocusedtherapyPhD/
TC: www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com
Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.
Jul 20, 201832:41
Episode 01 - Is Setting Goals Important?
We have updated the name of our podcast based on some listener feedback, so . . . Welcome to the first episode of The Therapy & Theology Podcast!
Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!
Today's Question: Do you find it important to set goals and why? Do you believe that it is efficient even if the goals are small?
Send in your question to:
Eric: www.facebook.com/solutionfocusedtherapyPhD/
TC: www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com
Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.
Jun 23, 201824:17
Ep00 - Taking Control Back from a Panic Attack
Welcome to the demo episode of The Catholic Mormon Therapist Podcast!
Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!
Today's Question: Are there any effective ways of taking control of your mind and body before or during a panic attack? Sometimes it's difficult to maintain control and keep my head level.
Send in your question to:
Eric: www.facebook.com/solutionfocusedtherapyPhD/
TC: www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com
Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.
Here a Catholic therapist and a Mormon therapist take on your mental health questions from two faith-based perspectives!
Today's Question: Are there any effective ways of taking control of your mind and body before or during a panic attack? Sometimes it's difficult to maintain control and keep my head level.
Send in your question to:
Eric: www.facebook.com/solutionfocusedtherapyPhD/
TC: www.facebook.com/tclonglpc
Or email: tc@tclongcounseling.com
Music: "Sidewalk" by Jason Shaw of audionautix.com. Used with permission.
Jun 11, 201824:48