Therapy Snacks.

Nykky Cardenas is an energy healer and psychic guide specializing in queer spiritual wellness. They are also my reiki practitioner who has been supporting me the past few months. I love their work and have noticed such a huge shift in my own energy, so I had to interview them for the podcast!

If you're interested in learning more about Nykky 

In this episode, I discuss why I started the "Self Love Lunch Club!" It was based on my love for clubs in school. I wanted to feel a apart of something bigger than myself. It was important for my mental health. 

In this episode, we get a chance to interview therapist Caitlan Siegenthaler. Caitlan shares her experience being an international therapist and how she started her practice. We discuss Saturn Return, leaning into our woo woo and much more!

In this episode, we discuss Molly's new mantra, "Next chapter, How to be more dope!" An invitation to set an intention to be more authentically you, to do more things that bring you joy while worrying less about what others may think.

In this episode we cover:

-The definition of being dope

-What is keeping you stuck from being dope

-Steps you can take to be more dope

Please share this episode with someone who might like it! 

In this episode, we explore how to:

1. Find alignment in your life

2. Keep alignment in your life

3. Steps to remove blockages to living your most aligned life

In this episode, licensed therapist, Molly Zive discusses what it means to be out of alignment in your life and how that can effect your mental health and overall wellbeing. Molly explores ways in which she's bringing alignment into her life and how she found out how she wasn't operating in the most healthy way. 

This episode explores

-ways you can identify if you're misaligned in your life

-an exercise to zoom out of your life 

-meeting yourself with self compassion 

Find out more about this podcast:

In this episode of therapy snacks, Molly interviews psychotherapist, energy healer and intuitive Valerie Tate, LMFT. We discussed Val's career path including art therapy, EMDR and clairvoyance. Val has a passion for energy work beyond the psyche. Her approach is so calming and creative. She gives us permission to be mindful of the process just like a painting. We discuss the power of noting signs throughout your day to be more in touch with your intuition. Val created a new course during the pandemic to help spread awareness about using intuition as a super power. You won't want to miss this episode! 

In this episode, Molly interviews Talia Bombola a coach, therapist, psych professor and podcast host. We discuss our introduction to therapy being teens, psychoanalysis and what it feels like to be a therapist. Talia drops so many gems hence the title "intro to psych." Talia discusses her approach in therapy, the client's she coaches and becoming a professor at the college she attended. This episode is filled with psychology terms and is very informative. 

For more information on our guest: 

In this episode of therapy snacks, Molly interviews Jacey, a meditation facilitator, Akashic Record reader and eternal spiritual student. Jacey shares how her Saturn Return cracked her open to experience an expansion of spiritual truths. Jacey shares what Akashic records are, how she found them and her offerings. Jacey opens the records for Molly to help discover truths in the Akasha dimension. You won't want to miss this episode! 

In this episode of therapy snacks, Molly interviews Amy Lang, the chief motivating officer of Moxie Club and podcast host of happy and healthy with Amy Lang. Amy shares how she started working in health. She shares how she helps people with weight loss goals using strategies that work. The scale for hunger she uses in this episode is something I think about almost every meal. Amy is so smart and thoughtful. 

If you want to find out more about Amy Lang:

In this episode, Molly interviews founder and CEO of Magnify Wellness app, Abigayle Peterson. At 19 years old, Abby is an incoming college sophomore with a dream to reach 1 million people with her app! She shares her story of how she got started in coding, how she identifies and who inspires her. Abby is so smart, kind and self aware. You won't want to miss this episode!

To find out more about magnify wellness: 

On this episode of therapy snacks, Molly reflects on the past year of business, podcasting and getting engaged! Molly uses oracle cards to find guidance about what has been falling away and what is rising. 

Thank you for supporting the show! Send some love and DM me! 

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A lot of teens have experienced something called bullying. Though sometimes they are unable to receive the help they need. We hear a few stories of bullying and ways of healing in this episode of therapy snacks! Molly had the pleasure of interviewing Luzcely and Jessica who are students at High Tech High Chula Vista that have experienced bullying first hand. While they might have experienced such an awful thing, they are willing to speak out about this important issue.

What is human design? How can human design help people? We explore all of this and more in this episode of therapy snacks! Molly had the absolute pleasure of interviewing Ariana aka Ari who is a Human Design Guide who helps people to cultivate more ease, flow, resilience, and self-compassion. While Human Design is at the core of what she does, she also integrates her background in mindfulness to help her clients deepen their connection with their body and mind.

In this episode of Therapy Snacks, Molly interviews social justice advocate, speaker, author and doctoral student, Sade Burrell, MSW. Sade discusses authenticity and the power of being herself in different environments. Sade works with foster youth in community college and speaks about her experience serving this community. Sade shares her journey as a social worker from the criminal justice system to higher education. 

**please note in the first 5 minutes of the interview there may be pauses due to internet quality for only 10-15 seconds and then we hop back on**

We interview one of our favorite plant parents, Rhea! She shares how plants help her stay mindful in her daily life. Rhea is a mental health counselor licensed in Florida. Rhea's mission is to empower the silenced youth. Her career path has led her to lean into her strengths in education and advocacy. We have a deep conversation about race, prejudice and bias. Rhea opens up about her own experience and how she helps educate others (including friends) about racial bias. She is so talented in her clinical work and has plans to share her own children's book in the very near future! Rhea shares tips on how to start your own healing process today! 

In this episode, Molly discusses rebranding therapy snacks podcast. The concept of therapy snacks creating palatable content around mental health healing. Find out about finding alignment and how you can cultivate a black out period in your life.

On this episode of therapy is cool, Molly interviews Kristen and Amanda who are the founders of Wellness on the Farm. They are meditation teachers and podcasters whose mission is to create an inclusive, authentic, and judgement free space to explore meditation and share powerful stories.

They guide us through a 'Thank you' meditation. The ladies of Wellness on the Farm share their amazing journey from their own personal healing to creating community on the farm by leading meditations with horses! They share what happens when they go into a meditative state and the relationship with the horses who end up relaxing enough to lay down. They chat about their business, their podcast and their fundraising venture "Self Care for a Cause." 

Find out about Wellness on the Farm: 

What is self love? Is it selfish? In this episode of therapy is cool, Molly discusses what she believes self-love is. She believes it is journey that we all must engage in throughout our lifetime. This process heals ourselves which ultimately heals the world. By thanking our past we acknowledge that it's shaped us into the humans we are today. We have to thank all parts of ourselves our past, present and future (ideal) self. 

You have permission to start loving yourself in the ways that feel good. By being aware of how we treat ourselves we can unlearn our unhealthy behavior and patterns. Being gentle with ourselves is key to allowing a deeper understanding moving us closer to self-love. 

In this episode of therapy is cool, Molly interviews Kara from reflective tarot. Kara offers a host of services that combine the use of tarot and journaling; elevating the practice of self-reflection; encouraging people to uncover their truth; and empowering those to live authentically. They chat about depression, therapy, the process of creating reflective tarot and journaling. Kara shares her personal experiences that empowered her to begin reflective tarot.

Are you needing a little more relaxation in your life? Do you want to know more about chakras and balancing them? Join Molly Zive, LCSW as she guides a chakra meditation. Sit back, relax, get comfy! Let it go.

In this episode of therapy is cool, Molly talks about what she's been up to since her last episode in October. Molly shares her revelation of the not to do list and how its allowed her to make business decisions. With 2021 weeks away, therapy is cool has amazing guests lined up for 2021! Wishing you all the happiest and healthiest of holiday seasons. Remember you are worth taking care of. Please practice self care this holiday season. Molly is practicing slowing down and sticking to her boundaries to live her best holiday life! See you in 2021! We will be releasing new episodes for season 2 mid January. 

Here is the episode that helped me create a not to do list: Ep 228: 5 Reasons You Need A Not-To-Do List + How To Create One 

In this episode of therapy of cool, Molly interviews Maurice Chiang, CEO of Prairie Health. Maurice shares his passion for mental health solutions with his own personal story. Maurice discusses the personalized approach of Prairie Health using data, subscription like care, genetic testing and access to care professionals online. Typically with psychiatry, prescribing medication is a lot of trial and error for those who are struggling with mental health symptoms. We learn about the concept of Pharmacokinetics, the branch of pharmacology concerned with the movement of drugs within the body and what that means for prescribing the best medication the first time. Maurice's vision with Prairie Health is to rebuild the mental health system from the ground up by offering affordable, data driven solutions to mental health treatment.

To find out more about Prairie Health: 

In this episode of therapy is cool, we explore if what we are experiencing is a bad moor or if we are just around bad company? This therapy snack is about recognizing that maybe the problem isn't you and is around the company you keep. I discuss ways to assess how you are feeling and where it is coming from. You are responsible for the energy you bring but you don't have to absorb the energy of those who make you feel bad. It is time now to develop self awareness around people who light you up vs. people who make you feel negative or low. Recognizing toxic people is the first step in freeing yourself from the negative feelings. Listen to this episode to gain tools to evaluate your relationships, setting limits and creating solutions that will make you feel safe.

Find out more about Therapy is cool:

In this episode of therapy is cool, we chat with Katie Carrion, a teaching artist and entrepreneur who co-owns Little Dame. Katie gives us insight into committing to being an artist and trusting her instincts. Katie is a true inspiration! Katie talks about the evolution of business owning-- turning her dream job into reality. Aside from shop owning, Katie works for the non profit Project Paint, an agency that brings art into the prison system. Katie talks about the impact of art therapy in prison and what it's been like to teach during Covid. Katie opens up about her own therapy and how it helps her relate to herself as a business woman. She even teaches us a cool therapeutic intervention she learned in her therapy!

Find out more about Little Dame: 

In this episode of therapy is cool, we explore the mental health benefits of hiking. Mark Lees, MA, CADC-CAS has spent the last 15 years in the mental health field helping clients heal their lives. Mark shares his wealth of knowledge about substance use and abuse while using hiking as a model for recovery. Mark is creating a book about his own personal journey with hiking and turning his passion into his life purpose. 

In this episode of therapy is cool, this bite size therapy snack is about how to listen to this podcast and how to find a therapist.  Listen to theray is cool by giving yourself permission to start where you're at. Listen to the episode you feel you're called to. You don't have to start from the beginning. You can just start! I talk about reaching out to a new therapist and I'm jazzed about it! I look forward to externalizing some of my stinkin thinkin and finding new ways to relate to my resistance. If you are interested in starting therapy please contact your insurance company and/or search the links below (psychology today or open path collective) or word of mouth. 

Resources: 

In this episode of therapy is cool, Alyssa Mannis joins us for a meaningful conversation about intentionality, energy and Feng Shui. Alyssa shares what Feng Shui is and how she felt called to practice it. We discuss our path to finding out what we value and how we created businesses around it. Alyssa is passionate about reconnecting to herself and helping others on their journey. Experience all the good vibes talking with Alyssa! She showed up authentically in this interview which is an indication of the energy she brings to her work. If you want to watch our interview please head to either of our instagrams below. 

To find out more about Alyssa and her offerings please find her here: 

In this episode of therapy is cool, Michelle Griffiths shares her journey in the field as a social worker. She shares her insights into how we can best support clients, how to take care of our own emotional needs and signs to assess for suicide. We learn about cognitive behavior therapy (CBT); a goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people's difficulties, and so change the way they feel. Find out about the behavioral activation acronym GRAPES and how it can help manage stress during covid 19. Michelle shares her expertise in suicide prevention including looking for signs including symptoms of depression, feeling like a burden and disconnection. We discuss the ways you can reach out to someone if you are concerned about them. Stay tuned for this important conversation with an amazing therapist!

If you or a loved one are having suicidal thoughts please call 9-1-1 in case of emergency, the suicide prevention lifeline or your healthcare professional.

Suicide Prevention Lifeline: 1-800-273-8255 Available 24 hours Talk to a counselor today

Find out more about Therapy is cool: 

Molly tries reiki! In this episode we get a glimpse of her experience before and after. In this episode, Molly talks a lot about self care, getting into the receiving mode and being open to different healing modalities beyond our analytical brain. Angela Smith from the previous episode  guides Molly through a reiki session at her beautiful space in San Diego.  Molly attempts to explain the experience in the second half of the episode but finds it hard to put into words (and references herself as a gemini 1 too many times LOL). If you are interested in self care, energy healing and reiki you'll want to check this episode out! 

If you want to find out more about Angela Smith her contact is below:

In this episode of therapy is cool, Molly interviews holistic psychotherapist, Angela Smith, LCSW about her private practice, reiki offerings and women circles. Angela tells us about her journey to becoming the barefoot therapist. In her twenties, Angela followed her passion for drama as an actor in New York. She realized she wanted to maintain her love for drama and movement in a different capacity as a drama therapist. Angela followed her passion and received training in London. Currently, Angela works in her private practice she started in March and has found creative ways to serve her clients. Find out why Angela believes therapy is cool! You won't want to miss this conversation. 

If you want to find out more about Angela Smith her contact is below: