Therapy Tea
By Tasha T
Therapy Tea Jan 25, 2024
"Mother Wounds"
Mrs Scott is a licensed therapist and mother daughter coach with a masters degree in clinical mental health counseling. Using her expertise and experience as a licensed therapist, she helps women heal their relationships with their mother or heal from painful dynamics in the mother daughter relationship. As the eldest daughter and mother of a daughter, she takes her lived experience and knowledge of how women relate to each other to help them to break cycles unique to their specific lineage. Mrs Scott believes that when women know how to use their voice, they can get their needs met in a healthy and successful way.
---
DISCLAIMER: This podcast is for informational purposes only and is not equivalent to individual therapy. Please do your own research and locate your own therapist in order to address your individual therapy needs.
Unpacking the ACEs and Trauma!
Are you familiar with the adverse childhood experiences screening? This screening identifies various experiences in a young person's life that could have a significant impact on the trajectory of their life.
In today's episode, I am speaking with Dr Torie about the ACEs. Here's some information about Dr Torie:
- Dr. E'Toyare (Torie) Williams was born and raised in Kansas City, Missouri and graduated from Paseo Academy High School. After receiving her Bachelors of Science in Psychology from the University of Central Missouri in Warrensburg, Mo., Dr. Williams worked as an Educational Consultant with Chicago Public Schools and has continued independently adding her mentorship initiative since then. Dr. Williams took another step and took her education further by completing her Masters of Art in Teaching (MAT) with an emphasis in Special Education from National- Louis University in Chicago and worked as a teacher in various schools in the Chicagoland and DFW metroplex Area.. In addition to her MAT, Dr. Williams earned her Masters of Business Administration (MBA) as well. Dr. Williams received her Doctorate of Education from Chicago State University in December of 2019 and continues to work as the Chief Executive Officer of “Be VicTORIEus with Dr. Torie Williams”, is an educational program that encourages the professional development of the individual which includes Be Victorieus Podcast and Be Victorieus Foundation. Both programs provide actionable guidance to help address ACEs by offering a fresh perspective and an independent point of view while guiding a process that fosters the growth and educational development of the individual.
Here's an article via NPR about the ACEs.
Here's the ACEs form.
--- DISCLAIMER: This podcast is for informational purposes only and is not equivalent to individual therapy. Please do your own research and locate your own therapist in order to address your individual therapy needs.
Healthy Conflict, Happy Couple
Here's a little about Ms Gray:
Lisa Gray, LMFT is a couples therapist in private practice in the San Francisco Bay Area, specializing in high conflict couples and chronic illness/pain. After working as an Air Traffic Controller for 10 years, and serving as a Peer Debriefing counselor for fellow controllers, Lisa decided to go back to school to study counseling. She graduated from John F. Kennedy University in 2004 with a Master's degree in Clinical Counseling and has been working in the field ever since. Lisa is passionate about teaching couples to practice healthy conflict, so that their relationships can thrive and grow. Lisa reads over 100 books a year and reviews self-help books on her Instagram, Therapy Book Nook. She lives in the Bay Area with her family and 3 large dogs.
You can connect with her on IG @ LisaGrayMFT.
--
DISCLAIMER: This podcast is for informational purposes only and is not equivalent to individual therapy. Please do your own research and locate your own therapist in order to address your individual therapy needs.
My Mission and How Therapy Can Help You
If you found this episode to be helpful, please share it with someone else in your life!
--
DISCLAIMER: This podcast is for informational purposes only and is not equivalent to individual therapy. Please do your own research and locate your own therapist in order to address your individual therapy needs.
How to use dating apps effectively.
Rachael discussed the importance of treating dating apps like an interview, caring for yourself before and after you go on a date and how to not be attached to the outcome of the dating experience.
Here is an article in FORBES about NATO dating.
You can connect with her on Instagram at Back2BasicsTherapy. She has some AMAZING content. .
She is also accepting private practice clients. . you can call T2S Enterprises at (888) 718-2827 if you live in the Atlanta area and are in need of a therapist.
---
DISCLAIMER: This podcast is for informational purposes only and is not equivalent to individual therapy. Please do your own research and locate your own therapist in order to address your individual therapy needs.
Podcast Trailer
Hello you all, welcome to the Therapy Tea podcast. The Therapy Tea podcast was created to reduce stigma surrounding mental health. A lot of us know about mental health but we are too ashamed to talk about it. With the therapy tea podcast, we are reducing the stigma surrounding mental health. The goal is to provide the truth of what mental health is, educate you on various mental health topics and increase your own personal level of self-awareness. You will receive insight from the host, Tasha T, who is a licensed and practicing therapist. She will also bring on guests who are also mental health professionals to explore various topics. Remember to get your notebook to capture this tea! Thank you for being here!
Self-Awareness: How Aware Of You Are You?
Hello you all! Today we are talking about self-awareness. This is something that has been something VERY important for me to develop. It is not just being aware of me but being aware of how being me impacts other people. Yeh, you read that right. We all have blindspots and need to be aware of them. I found a really cool article on self-awareness in FORBES. You can read it here. It talks about four self-awareness archetypes. Which one would you say describes you? --- DISCLAIMER: This podcast is for informational purposes only and is not equivalent to individual therapy. Please do your own research and locate your own therapist in order to address your individual therapy needs.
How to Deal with Workplace Bullying
Check out the article on workplace bullying here.
Another article on Bullying from VeryWellMind.
If you are interested in starting therapy with me, please check out my Psychology Today page.
---
DISCLAIMER: This podcast is for informational purposes only and is not equivalent to individual therapy. Please do your own research and locate your own therapist in order to address your individual therapy needs.
L.I.T.E. and also podcast changes!!
DISCLAIMER: Remember, that this podcast is NOT a substitute for seeing a trained mental health professional or a substitution for clinical advice.
Examining your limiting beliefs around friendship.
Do you have limited beliefs surrounding friendship?
You might be wondering what are limited beliefs?! 👀
Keep listening to learn more!
Disclaimer: This podcast is NOT therapy. If you need help with sorting through some mental health challenges, please use therapist.com or psychologytoday.com to locate a therapist. If you are having thoughts of ending your life, please call or text the National Suicide Prevention Line at 988. And if no one has told you today, your presence DOES make a difference and you are special in the eyes of God!
Four Areas of Friendship
Season Finale! “Self-Care: Cleaning Up Your Mental Junk” with Dr Branch
This time, we are talking about your junk drawer! Do you have one in your house? Do you have a junky mind?
Hopefully after this episode, you will be able to reevaluate some things and do some summer cleaning.
If you missed the last episode with Dr Branch, you can listen to it here.
If you are a helping professional, you can view Dr Branch's self-care course for helping professionals here.
--- DISCLAIMER: Mindful Nuggets is a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective, perspective of the guests and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY. If you are struggling with addiction, you can go to SAMSHA's website, contact them at 1-800-662-4357 or text your zipcode to 435748. If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 988 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
"Self-Care: Operating on Empty" with Dr Jason Branch
Well, a couple months ago, I viewed a training on self-care for helping professionals by Dr Branch! I reached out to him via Instagram to tell him just how helpful his training was. Dr Branch thanked me for reaching out AND he volunteered to be a guest on my podcast! In honor of June being Men's Health Month, I thought that it'll be a great idea for Dr Branch to talk about self-care for men.
Here's a little about Dr Branch:
When Dr Branch is not counseling, he serves as an adjunct professor, motivational speaker and soon to be author. Currently, he is engaged in professional and scholarly work focused on African American male experiences, mentoring, multicultural issues, and the practice of self-care for helping professionals. In his personal life, Dr Branch enjoys traveling, live music, movies, culinary arts, spending time with my family and various adventures.
Nuggets from this episode:
How Dr Branch became interested in counseling
Why he is so passionate about self-care
How cultural beliefs keep up from practicing self-care
My discussion with him was so good that I decided to break this down into two episodes!
If you would like to learn more about Dr Branch, you can connect with him via his website or on instagram.
--- DISCLAIMER: Mindful Nuggets is a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective, perspective of the guests and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY. If you are struggling with addiction, you can go to SAMSHA's website, contact them at 1-800-662-4357 or text your zipcode to 435748. If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 988 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
"When a Child Learns Differently: Support for Fathers" with Dr Richelle Whittaker
“What are you affirming?” with Nicole Thomas
A self-described inspirer, author Nicole Thomas uses her skills to help others develop their potential. She leads workshops and publishes self-help books to help women achieve their dreams while showing themselves kindness and compassion during the process. She is the author of the books Let’s Talk: Positive Affirmations for the Soul, #Thoughts, My View from the Summit (VFS), and the journal And for This I Am Grateful and her most recent work, Day 305: a short story. She was recently listed as one of the Top 50 Women Leaders of New York for 2022 by Women We Admire.
--- DISCLAIMER: Mindful Nuggets is a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective, perspective of the guests and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY.
If you are struggling with addiction, you can go to SAMSHA's website, contact them at 1-800-662-4357 or text your zipcode to 435748.
If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 988 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
The Buzz on my Bipolar Journey with Alaina Robinson
Alaina Robinson, MHA, RDMS, has diverse educational and personal experiences that ignite her passion for both mental and maternal health. Fueled by a setback that she experienced in 2017 due to bipolar I disorder, Alaina’s ultimate career goal is to serve women with a mental health diagnosis who are or want to become pregnant. Alaina currently works as a registered diagnostic medical sonographer. She is also a content creator @thebipolarbuzz, which you can follow on Instagram or subscribe to on YouTube. She shares a blog with her mom at www.thebipolarbuzz.com.
A Mother’s Love, Hope and Prayer.
Today, I am speaking with Tischa van de Reep about her journey of having a son with a diagnosed mental health disorder. She shared her challenges with getting the correct diagnosis for her son, what has helped her on this journey and the difference between being demon possession vs oppression. Tischa is a Trinidad-born writer and speaker married to Harald, a Dutchman. They have two teen sons - Julian and Aidan. Tischa is a mental health and autism mom who brings authenticity and vulnerability in all her teachings on Scripture. She is also the founder of The Well Communicators, a collective of Christian women communicators and she hosts a monthly Bible study in The Woodlands, TX called The Branch Women’s Gathering. Her work in ministry extends from homeless women in Houston, to expat wives in Budapest, Hungary, to rural villagers in Malawi, Africa, and women across the US.
You can connect with her at the following places: Website
--- DISCLAIMER: Mindful Nuggets is a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective, perspective of the guests and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY.
If you are struggling with addiction, you can go to SAMSHA's website, contact them at 1-800-662-4357 or text your zipcode to 435748.
If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 988 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
How do I deal with a spirit of competition?
Hey ya'll!
Today, I am talking about getting of a spirit of competition.
Its cool to compete when you are playing a sport but not when you are dealing with people in day to day life. I would like to start off by defining what it means to complete - "strive to gain or win something by defeating or establishing superiority over others who are trying to do the same." Basically, competition looks like trying to one up someone or feeling inadequate when you are looking at other people. A good way to get over a spirit of competition is to collaborate with others. The dictionary defines collaborating as "working jointly on an activity especially to produce or create something." I try to encourage my students to collaborate with their classmates as this is necessary to do in the workforce. It is also necessary when we are dealing with other people.
In addition to sharing my personal experience, I am sharing five nuggets on how to get over a spirit of competition. And to give you a hint, one involves being honest with God and the other one involves helping others. But you will have to listen to this episode to hear more about this.
Do you deal with a spirit of competition? What helps you when you notice that you are comparing yourself to others?
--- DISCLAIMER: Mindful Nuggets is a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective, perspective of the guests and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY.
If you are struggling with addiction, you can go to SAMSHA's website, contact them at 1-800-662-4357 or text your zipcode to 435748.
If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 988 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
What is a Christian counselor? - with Shakeeta Torres
Today, I am speaking with Shakeeta Torres about what it means to be a Christiaan counselor. I connected with Mrs Torres via Instagram but when I started to look her up, I realized that I had previously crossed paths with her mentor. So, I knew then that she was good people! I asked her to be a guest on my podcast and I am grateful that she agreed to be a guest.
Mrs Torres is a Licensed Clinical Social Worker and owner of Empowered to Shift in North Carolina. In addition to being a social worker/therapist, Mrs Torres is a public speaker, a life coach and a prophetess. She is a Survivor of Childhood Trauma and understands the importance of healing and walking in freedom. She enjoys helping her clients by walking with them on their journey to Healing. Mrs. Torres’ main mission is to, “EmPower Christians Leaders to UnPack PAIN, Discover their PASSIONS so they can Walk Boldly into their God Given PURPOSE”. So many Believers are Suffering in Silence and lack a safe place for them to heal and receive spiritual and clinical support. Mrs Torres has observed that many are struggling with Anxiety, Grief, Depression, & Trauma and this prevents them from truly walking in Freedom and boldly in Purpose.
You can also check out her article about Christian Therapist on LinkedIn.
You can connect with Mrs Torres via Instagram at ShakeetaTorres.
--- DISCLAIMER: Mindful Nuggets is a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective, perspective of the guests and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Please note that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY.
If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 988 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
From Addiction to Ministry: The Journey of Minister Sharon Rand
In this episode, LaTasha Toney aka Tasha T will be speaking with Sharon Rand. Sharon is a certified life coach, pastor's wife, minister, author, and speaker who overcame addiction and found freedom in Christ. She has been sober for over 30 years and shares a powerful testimony on overcoming addiction.
This episode will include the following:
- Sharon's upbringing and early years
- The progression of her addiction to drugs and alcohol
- How her addiction affected her relationships and daily life
- The turning point that led her to seek help
- Sharon's journey to faith and how it helped her overcome addiction
- The joys and struggles of being a pastor's wife
- Her passion for helping other women find freedom and healing
- The impact of her ministry on the lives of others
Conclusion: Sharon Rand's story is a powerful reminder of the transformative power of faith in God. Her journey from addiction to ministry is an inspiration to anyone struggling with addiction or seeking hope and healing in their own lives.
If you would like to connect with Sharon Rand, you can connect with her on IG @pulpitwife and at www.pulpitwife.com.
--- DISCLAIMER: Mindful Nuggets is a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective, perspective of the guests and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY.
If you are struggling with addiction, you can go to SAMSHA's website, contact them at 1-800-662-4357 or text your zipcode to 435748.
If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 988 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
How do I get O.V.E.R. it?! with Sally Livingston
--- DISCLAIMER: Mindful Nuggets is a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective, perspective of the guests and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church. If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY. If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 988 to speak with a crisis counselor via text. If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
“What are some of the unique challenges that impact the mental health of women?” with Danna P Melton, LPC
“What’s the tea on self love?!” with Shakea Houston
Ms Houston started her podcast in 2020 the pandemic as a way to take care of her own mental health AND to normalize the discussion of mental health in the black community. Her podcast episodes air every Sunday at 4pm on Facebook and YouTube.
Today we are talking about:
Who Ms Houston is
What makes her unique as a mental health professional
What is the TEA
What made her start this podcast in the first place
How childhood experiences can impact someone's self esteem
How her faith helps to guide the work that she does
How she helps her clients to learn to love themselves
How she practices what she preaches
Get you a notebook because you are going to want to capture some of these nuggets!
--- DISCLAIMER: Mindful Nuggets was a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church.
If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY. If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 741741 to speak with a crisis counselor via text.
If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
"What is good grief?"
Welcome back to season three of Mindful Nuggets Podcast! I launched my very first episode of Mindful Nuggets on February 4, 2022! You can check out my first episode here.
Today's episode is about grief! Someone who I loved a lot died in the last week. And I have experienced grief in a different way. It was peaceful and joyful. That sounds strange, right? It is so interesting how each death hits so differently.
In today's episode, I am talking about how we experience grief differently, how we can deal with our grief and where we can go and get support.
I have a workshop coming up on February 17, 2023 from 6-7:30pm. This will be a safe place for those who are dealing with grief. Click on this link if you are interested:
--- DISCLAIMER: Mindful Nuggets was a podcast to support women who are on their mental and spiritual wellness journey. Please note that the information provided here is from my own perspective and some from what I have found through research. If you take any information from this podcast, you are doing so at your own risk. Listening to this podcast episode does not replace the need to seek out the support of a trained mental health professional. Please know that this podcast does not supplement seeing a mental health therapist and/or seeking spiritual counseling from your local church.
If you are actively wanting to end your life, please call 911 or go to the local emergency room IMMEDIATELY. If you are in a mental health crisis AND NOT actively thinking of harming yourself, please call 988 from your cell phone to get support OR text "hello" to 741741 to speak with a crisis counselor via text.
If you need help locating a therapist, you can find one at psychologytoday.com, therapyden.com or therapyforblackgirls.com. If you need help with locating a therapist, please feel free to connect with me on IG @mindfulnuggetspodcast. If this episode today has encouraged you, share with others, please leave a comment and give the show a five star rating! If you have questions or comments for me personally, you can connect with me on IG @mindfulnuggetspodcast.
How can we show up for one another?
We are talking about "Atlas of the Heart" by Brene Brown and just how to manage these complicated emotions of ours.
Here's the details about Carnisha!
Carnisha is currently at therapist at Soul Story Therapy in Helena, AL. What a name! She is not just a therapist there but a "soul sister." They call each other soul sisters!
We have all been knocked down by life. You do not have to navigate life challenges alone. As a psychotherapist, Carnisha's goal is to provide a safe space for you to work through barriers to reach your full potential for personal growth and wellness. She has compassion and is passionate about you being able to fully show up in life as your authentic self.
Over the past 14 years Carnisha have had the pleasure of working in a variety of areas in social services and mental health. She has a strong background working with diverse populations; individuals of all ages, couples and families from different walks of life. She received my Bachelors in Social Work from Jacksonville State University and Masters in Social Work from The University of Alabama. Carnisha's areas of focus are anxiety, depression, and life transitions. She looks forward to helping her clients to organize your thoughts and emotions and taking back control of your life.
Resources:
Soul Story Therapy Practice
Atlas of the Heart
What are you holding on to?
Have you ever found yourself punishing yourself because of past mistakes?
Maybe you have some huge dreams but you have a hard time believing that they will be fulfilled because of the past?
If you or someone you know is struggling with this, you might want to listen and share this podcast episode with them!
If you need help with this topic, you can find me @mindfulnuggets on Instagram!
What are you saying to yourself?
“See each morning a world made anew, as if it were the morning of the very first day… treasure and use it, as if it were the final hour of the very last day.” Fay Hartzell Arnold
Who do you look to affirm you, God or people?
Are you feeling rejected by people or struggling to see yourself the way that God does?
Well, you will want to listen to this podcast episode!
If you have questions or comments, please email me at itstashascorner@gmail.com.
Join Mindful Nuggets on Clubhouse!
Follow Mindful Nuggets on Instagram.
What Are You Thinking?
Hello!
I am Tasha T, your host of Mindful Nuggets with Tasha T! Thank you for listening to today's episode.
I am a licensed clinical social worker, public speaker and essayist who is very passionate about mental health.
A great part of mental health is our thought life. .
Let me ask you a question. What are you thinking? It is important to take time to think about what we are thinking. Today, I'll discuss some practical tips on how to do this.
If this episode has helped you, please leave a rating and/or send me an email at LDT3085@gmail.com.
I hope you have a fabulous week!
Peace and Blessings!
~Tasha T