High Vibrations
By Latasia jefferies
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A Life Coach who believes in helping other women improve their lives. I’ve survived many growing pains within relationships, family , friendships and much more. I’m here to empower and help women beat the odds with spiritual growth and help sharing my outlook from personal experiences, that shaped me to be here today .
Email: Latasiajefferies@gmail.com
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Knowing your Worth
It’s important to not settle for less than anything we deserve ! You attract more when you know you’re worth more !
Dec 16, 202320:29
Releasing & Letting Go
Many times we hold on to the past instead of trusting and being more grateful in the moment. Let go and be on your path to attract abundance!
Nov 23, 202320:35
Growing Pains
Growth is a journey , everyday we are learning and growing from various experiences. Learn to accept challenges and change as a good thing on the path of alignment.
Nov 17, 202320:26
Self love
Let’s chat about the importance of self love and the importance of how self love attracts positive energies in to your life !
Aug 16, 202323:14
Confidence
Walking in to a room with confidence speaks volumes. Don’t allow others to dim your light !
Jul 26, 202320:29
Creating Boundaries
You can’t pour from a empty cup. Learn to establish healthy boundaries in all aspects of your life in order to be the best version of you!
Jul 26, 202321:39
Unpack
New year , new me is so cliche ! Take the beginning of the new year to unpack the previous year ! Let’s discuss!
Jan 14, 202320:51
Remain Teachable
Everything we are going through is a teachable moment. Be present and look for the lesson to start your healing journey.
Oct 02, 202224:11
A world Beyond your current reality
Success is earned over hard work that will allow you to be in spaces with others that may not understand your humble beginnings.
Aug 30, 202221:58
Submit to what ?
As women what makes you feel comfortable in your feminine essence ? What will allow you to just be and to submit to a partner , friendship or career ?
Jul 28, 202222:40
Single ? Taken ? Married ? It’s complicated ?
Why do society pressure women with the notion that they should be in a relationship just to be in one ? Why isn’t it okay to be periodically single? Let’s chat !
Jun 21, 202222:10
The power of Manifestation part 1
Don’t allow your current circumstances let you loose sight of your goals! Set your intentions and let the universe meet you half way !
Jun 16, 202224:27
Breaking toxic generational habits
Our upbringing often reflects how we show up in our relationships in our lives . How do we break the cycle?
Jun 05, 202220:51
Hyper Independence
Where did the independent woman mindset come from ? Why is this stigma attached to women in general ? Let’s chat !
May 31, 202224:25
Dating & Gender Roles
What do women really want out of partners and dating ? Why are roles starting to reverse in this day and she? Let’s discuss !
May 22, 202225:00
Doctors visits vs. Holistic Health pt. 1
Many times doctors visits can be a scam! There are simple things you can do to create better habits with a life coach!
May 15, 202221:45
Embracing Change
Learn to go with the flow of things and not look as change as a bad thing !
May 08, 202220:33
Release Reevaluate Realign
Many things happen in our lives to teach of lessons . Trust your instinct and use those lessons to make better decisions in your life !
Apr 15, 202220:24
Faking the funk
The outcome of any given situation will change depending on our attitude towards that situation.
Mar 01, 202221:29
Perfectly Imperfect
People see picture perfect photos and assume your life but don’t realize all the obstacles you’ve had to face to get to where you are today. Can you relate ?
Jan 21, 202230:06
Releasing Control
Recap of my ending of 2021 , battling COVID and reflecting on the lessons 2021 has taught me.
Jan 07, 202222:56
PTSD in relationships
Most women go through relationships from the past that can cause past traumas to re surface in to a present situation. It is normal and you’re not alone . Let’s chat!
Dec 13, 202122:01
When to walk away
As we approach 2022, start to reflect on situations in our lives that are time to walk away from.
Dec 09, 202120:32
Self Sabotage
Sometimes we can be our own quest self enemy by having negative thoughts prevent us from manifesting the life we deserve .
Nov 21, 202119:45
Routine
If you’re bored with your current situation. Ask yourself what can you do differently. What makes you happy ?
Nov 10, 202121:06
Patience
One thing 2021 has taught me was having patience is necessary! Embrace change and trust divine timing!
Oct 19, 202120:50
Ascension
Not everyone is meant to come along with you along your journey to your higher being. Let’s discuss !
Sep 01, 202120:18
Expectations vs. Reality
A lot of times we expect people to reciprocate the same energy we put out and that isn’t always the outcome.
Aug 13, 202120:12
Being the bigger person
We all dislike the feeling of being the one to always solve an issue on hand and not someone else. Many times the situation is way bigger than you and requires putting your pride aside!
Aug 08, 202120:28
Balancing out friendships and relationships
It’s important we don’t get in to unhealthy cycles of choosing our relationships over friendships with others . Create healthy boundaries and understandings with partner .
Aug 02, 202120:54
Conveniently Living
With being constantly on the go , working 5 days a week or more , commuting, etc. We are left with only a few hours out of our days to do get things done ! Why not make your life easier by eliminating the things that could be done , saving you more time for yourself ! Let’s talk about this !
Jul 08, 202122:42
Pause
It’s important to know that it’s okay not to always be okay ! Pause, take the time you need to get back to you !
Jun 11, 202119:02
How to loose 10-15 pounds in 45 days ! No gym necessary!
Let’s face it , we all have busy lives and trying to add the gym to it is easier said that done! But , that doesn’t mean you can’t shed the extra quarantine weight ! Here’s some easy takeaways to get you started!
Apr 07, 202123:31
Meditation for the Soul
Feeling off balanced? Stuck ? Over thinking? Stressed? In need of peace and tranquillity? Meditating consistently will get you in the routine of shaking off those negative feelings! Let’s talk about it !
Mar 30, 202121:05
Embracing your feminine energy
A lot of women struggle with knowing how to be feminine because they are use to having to be the head of the household. Let’s dive deeper in to this topic !
Mar 14, 202121:17
Chivalry Isn’t Dead
Traditionally speaking , Alpha males have been courting and providing for women unapologetically for centuries ! What has happened ? Let’s talk about it !
Mar 07, 202121:24
Queen of pentacles
High vibrations means actively doing the work , healing , growing ! Let’s talk about it !
Feb 26, 202120:59
Ego
How to align with on self? Detach from the idea of perfection and take the time to understand the real you .
Feb 11, 202122:36
Choosing your journey
We all have our own story to tell ! Many won’t understand, agree or support! Your journey is yours , don’t feel guilty for wanting more for your life !
Jan 31, 202119:24
Ordering off the Menu
You can have whatever it is that you want! Stop settling !
Jan 23, 202121:07
Investing in a life coach 2021
We all need someone that will hold us accountable for sticking to the goals we set for ourselves!
Jan 05, 202119:51
Breaking mother and daughter generational curses
Let’s dive deeper in to the relationships with our mothers and how it has affected our adult lives.
Dec 30, 202037:33
Hermit mode part 3
Coping mechanisms that are healthier
Dec 20, 202020:05
Hermit mode part 2
How to make your current situation work in your favor
Dec 17, 202023:53
Hermit mode part 1
Setting your intentions
Dec 12, 202023:60
Relationship to Money
Let’s dive in to your relationships and values taught you you around money.
Nov 23, 202021:36
Accountability
It’s important we take accountability for our actions and not allow negativity to consume us.
Nov 10, 202021:08
Fear
What’s holding you back from getting what it is that you want ?
Oct 25, 202021:22
Showing up is Enough
Often times we feel like because we can’t see the reward , we aren’t moving forward . Showing up is more than half of what’s needed in order to get to where you desire to be . Don’t give up !
Oct 16, 202020:18
Asking for what you want in relationships
Find your voice , stop assuming and ask for what is is that you want to avoid ongoing conflicts in your life.
Oct 09, 202020:09