The Relationship Academy
By Neha Sonney
I'm Neha Sonney, your host, author, self-love advocate and coach. Talking about taboo things such as sex, addiction, finances, deep emotions, grief, toxic relationships removes the shame around them making you you feel loved, accepted and validated. Removing these deep rooted negative emotions helps you build the best relationship with yourself. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy at viewbook.at/wiredforselflove. I appreciate your reviews. Email: optimysticoachk@gmail.com
The Relationship Academy Jul 10, 2023
5 Unconscious Things People Do When They Don't Love Themselves
Follow Me on YouTube : https://youtube.com/@latakokalofficial
Click here to binge Watch the Self-Love Series that contain excerpts from my book WIRED FOR SELF-LOVE
Email me at optimysticoachk@gmail.com RESOURCES AND INFORMATION:
Need help with your dating profile and see the results you want in your dating life? Then
EMAIL us: Optimysticoachk@gmail.com
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email. I, your host Neha Sonney, specialize in emotional healing. I have a 5-step process that has helped my clients, and I'd love to help you when you're ready!
If you struggle with self-love, self-discipline or have confidence issues, I hope your find insights from my book WIRED FOR SELF-LOVE. Are you enjoying this podcast? Let us know via email or leave a voice note. If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us ☕ coffee at https://ko-fi.com/nehasonney. Visit NehaSonney.Gumroad.com for more relationship resources. Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet. #healing
#narcissisticabuse
#peoplepleasing
#boundaries
#relationshipadvice #relationshippodcast #singles #selflove
#lowselfesteem
What Kind of a Guy Should I Marry - The Best Career and Relationship Advice for Women | E33
Wisdom From the Youth | E32
Today's youth has their own challenges with social media, mental health, dating, and relationships.
- How can you be the best version of yourself with so many distractions in your face?
- How do you not fall prey to instant gratification and your addiction to social media?
- How can you practice self-discipline?
Todd and I got to speak with Jacob Raphael on how he's navigating life as an eighteen year old.
RESOURCES AND INFORMATION: Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
I, your host Neha Sonney, specialize in emotional healing. I have a 5-step process that has helped my clients, and I'd love to help you when you're ready!
If you struggle with self-love, self-discipline or have confidence issues, I hope your find insights from my book WIRED FOR SELF-LOVE.
Do you have question for us? Why not email us at optimysticoachk@gmail.com? Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us ☕ coffee at https://ko-fi.com/nehasonney.
Visit NehaSonney.Gumroad.com for more relationship resources. Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.
For exclusive paid content on Tantra and conscious coupling, visit Tantraforrelationships.substack.com.
#relationshipadvice #relationshippodcast #singles #wisdom #mentalhealth #datingadvice #datingapps #texting
#youth #andrewtate #awareness #socialmedia
#onlyfans
#instagramlife
#instantgratification
#discipline
#selflove
A Message for Singles on Singles' Day | E31
In this episode I talk to both single women and single men on doing what's in their power as well as what exactly they can do to help themselves find a healthy, loving relationship to be in if they want.
RESOURCES AND INFORMATION:
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
I, your host Neha Sonney, specialize in emotional healing. I have a 5-step process that has helped my clients, and I'd love to help you when you're ready!
Do you have question for us? Why not email us at optimysticoachk@gmail.com? Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us ☕ coffee at https://ko-fi.com/nehasonney.
Visit NehaSonney.Gumroad.com for more relationship resources.
Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.
#relationshipadvice
#singlesday
#relationshippodcast
#singles
#love
#1111
Eight Reasons You're Attracting The Wrong Person | E30
And how can you attract the right person? Of course!
Here are the 8 reasons you're attracting the wrong person:
- You have a history of bad/poor relationships experiences
- You don’t believe you’re worthy of love
- Your type of person is “emotionally unavailable”
- You don’t know who you want and why you want them
- You don’t know what values you bring to the table
- You are looking to be taken care of
- You’re in love with the idea of the person
- You’re searching for Mr. or Ms. Right
RESOURCES AND INFORMATION:
Do you have question for us? Why not email us at optimysticoachk@gmail.com or leave a voice note here.
Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us Chai ☕.
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
Visit NehaSonney.Gumroad.com for more relationship resources.
Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.
Exploring Why Daters Take Breaks Between Their Dates | E29
Todd and I are in the recording room breaking down why daters taker one to two week long breaks between meeting each other. What makers daters do that? How does this impact the dating process and their prospects?
In this episode we explore the following:
- Fear of coming across to the other person as desperate
- Chances of meeting someone better in between the dates with the previous person
- Needing time to pass to build upon so as to have something to say on the next date
- Shallow conversations with dates just as the ones with acquaintances
- Overthinking adult mind
- How we played with friends at school everyday
- Genuine reason for taking breaks
- Taking time to get to know oneself through self-reflection
- Cultivate friendship with the same sex, with the opposite sex to see if you're still likeable as person
If daters stop BS-ing themselves with these shallow practices, they stand themselves higher chances of success in dating!
RESOURCES AND INFORMATION:
Do you have question for us? Why not email us at optimysticoachk@gmail.com or leave a voice note here.
Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us Chai ☕.
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
Visit NehaSonney.Gumroad.com for more relationship resources.
Follow me on NehaSonney.Medium.com for dating advice you won't find anywhere else on the internet.
Forgiveness and Healing from Narcissistic Abuse | E28
QUESTIONS? : optimysticoachk@gmail.com
SUPPORT? : Buy me Chai ☕. (https://ko-fi.com/nehasonney)
RESOURCES? : NehaSonney.Gumroad.com (https://NehaSonney.Gumroad.com)
WORK WITH ME? :https://docs.google.com/forms/d/e/1FAIpQLSfl2ZTqsU82mOPWkOzzg4i4czLCvY-TM-wFBcZNb3VYVgNZLA/viewform
Can You Relate With Feeling Lonely? | E27
Please use this form to send your request:
forms.gle/VXBGMdQnTDijSkfu9
For more relationship success resources visit nehasonney.gumroad.com.
Support The Relationship Academy by ko-fi.com/nehasonney
How to Find Connection | E26
Todd and I are back again to talk about dating struggles from real life experiences. Too many people try to impress others on a date. In this episode we're going to help you learn how you can come across as an interesting person. No BS. Just real life skills! Enjoy the episode.
- How do you know you're connecting with someone
- Listening is important
- Helping singles cut their patterns, habits and routines
- Can you connect with everyone
- Percentage and reality of rejection rate
- Dealing with rejection as a man or a woman
- Connect with yourself first
- Average guy/girl
- The ability to communicate with the opposite sex
- Friend zone
- Do you have the ability to make friendships
- Things you did in school/childhood
- Moving on to the next person
- Influence of romantic movies on healthy relationships/connection
- Understanding chemistry, being patient
- Deserted island concept
- Trauma, patterns and self-love
- Your responsibility in connecting with the right people
- Judging red flags
- Online vs in-person behaviors
- Body language, eye contact, ticks
- Trust what you notice
- Wining and dining
- Traditional dating behaviors and expectations
- Being present
RESOURCES AND INFORMATION:
Do you have question for us? Why not email us at optimysticoachk@gmail.com or leave a voice note here.
Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us Chai ☕.
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Drop us an email.
Visit NehaSonney.Gumroad.com for more relationship resources.
Why Understanding Your Personality is Important | E25
Neha
--------------------‐--------‐--------------
If you liked this podcast and found it useful, I would highly appreciate your
1. Sharing it with others
2. Supporting my work by buying me a chai. Visit ko-fi.com/nehasonney
3. Leaving me a voice message, sharing your thoughts, questions, and takeaways
Email: optimysticoachk@gmail.com
Resources: Nehasonney.Gumroad.com
How to Be Interesting | E24
Todd and I are back again to talk about dating struggles from real life experiences. Too many people try to impress others on a date. In this episode we're going to help you learn how you can come across as an interesting person. No BS. Just real life skills! Enjoy the episode.
RESOURCES AND INFORMATION:
Do you have question for us? Why not email us at optimysticoachk@gmail.com or leave a voice note here.
Are you enjoying this podcast? Let us know via email or leave a voice note.
If you're getting value from these conversations and want to show your support so we can continue having these conversation, buy us Chai ☕.
Todd is a master at helping you create a 5-star dating profile. We would love to wing-man you through your dating journey. Get in touch.
Visit NehaSonney.Gumroad.com for more relationship resources.
Women, Hostility and Relationships
DO YOU FEEL HOSTILITY AND IT'S BEARING DOWN ON YOU AS A WOMAN?
We make a huge mistake when we think our behavior doesn't affect others. The truth is IT DOES. Can you relate with that?
The increasingly hostile environment today is perpetuated by inflation and a couple working to put food on the table and a roof over their head. It's competition, fighting to survive. It's hard to care for other people when you're fighting for yourself. Is it any surprise if they're choosing to not have children? Bringing children into this world has emotional and financial costs.
Being a parent comes without a salary but is the most fulfilling role if you choose to take that responsibility on.
The last thing you need is your spouse fighting with you due to being frustrated and tired balancing home and work.
Women's body's aren't built for "go, go, go" mode because we have monthly cycles that affect our energy levels! Women need to begin honoring that.
Simply admitting that it's hard to work and that work needs to be balanced with their energy levels is going to make a huge shift among how women pursue work.
Note for women looking for their soul mate : Do not lie to yourself by telling yourself that you can have it all. If finding a partner is important to you, your actions should align with that. You must prioritize that.
If you're in "go, go, go" mode and don't know how to relax (without resorting to alcohol), you are going against that which makes you attractive to men.
Men want peace and cooperation at home, not competition. Leave competition outside the door.
Don't talk about "gender equality" because men and women are different biologically. They function differently. Each sex bring different things to the relationship. Begin acknowledging this to yourself.
This is the real power of leaning into your feminine energy as a woman. If you want to attract your soul mate, simply incorporate being more peaceful in your life. Nothing is more attractive to a man than a woman who is at peace with who she is.
I know life is not easy. But one must let go of the pain so that one is not hurting.
When you're not hurting, you won't hurt others. It's that simple. Not easy though, because yeah, try taming the ego mind.
In relationships, ego has no place. Each person in the relationship must work on themselves. Each one is responsible for their behavior.
Anything that affects your peace is too expensive. Prioritize your healing and peace.
You can now leave me your voice note here. Thank you. I'd love to hear your voice and your thoughts and feedback totally makes my day!
Until next time,
Neha
Email: Optimysticoachk@gmailcom
Subscribe to Substack | Visit Linktree
Resources: NehaSonney.Gumroad.com
Love my work? Support me by buying me Chai ☕
Has something bothering you and you like to talk to a compassionate coach and ease your mind? Would you like to consult with me? If yes, then please visit this link.
Emergency Episode: Self-Love is the Only Answer
Q. What does storytelling have to do with self-love?
A. Everything
The day you figure out how your old stories and narratives are not serving you are the day your old self seizes to exist. An new you is born, one that is empowered to live a better life.
This change was long coming. My book WIRED FOR SELF-LOVE is about how you can create this new empowered version of yourself, one that will know how to overcome fear, live a more fulfilling life at peace with yourself and your loved ones.
Lately I've been listening to a lot of famous and not so famous voices in the world of personal development and spiritual wellbeing. Each one, I figured out, speaks of the potential one can find in self-love, and to becoming this conscious empowered being - this better version of yourself.
My shortest and most popular DIY program The Ultimate Storytelling Blueprint will help you discover and tell your story in 5 short videos!
It's never too late to be a better version of yourself. Forget about big names and famous people. If ordinary not-so-famous people like myself and my clients can do it, you can too!
Q. When are you going to choose to live a better version of yourself if not today?
Until next time,
Neha
Email: Optimysticoachk@gmailcom
Subscribe to Substack | Visit Linktree
Resources: NehaSonney.Gumroad.com
Letting Go - A guided meditation
Sologamy - Why Women All Over The World Are Marrying Themselves
Self-love Series: Stake Your Claim with Danie Muniz
Danie has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo and Starbucks, is a consultant for Bob Proctor and a leadership trainer for Tupperware and Mary Kay.
Danie has worked with thousands of clients for almost 20 years as a leadership coach and trainer. Developing the leaders of the future in corporate and the entrepreneurial space is her passion.
She brings a unique holistic approach combining spirituality, astrology and science to get results for her clients that no one else can. She specializes in helping soul-based female entrepreneurs go from “all over the place” and “in their own way” take their power back.
As a Spiritual Designer, Danie is a leader in the field of Personal Leadership, Breaking Generational Paradigms, and Intuitive Astrology. She resides in Los Angeles, California with her family and Jake the Amazing Pug.
Reach out to Danie at:
www.ThePeaceTeacher.com
www.instagram.com/daniecmuniz/
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ABOUT THE RELATIONSHIP ACADEMY PODCAST
I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at www.amazon.com/gp/product/B09MMX1Y8J/ or viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com
Loving my content? Show your support so that I can continue to do what I love. Buy me a coffee at ko-fi.com/nehasonney
Visit NehaSonney.com | IG: @theselflovexpert | IG: @nehaandtodd | FREE Resources
#selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious #spirituality #astrology
Self-Love Series: Leading With The Feminine Energy with Lavania
Our 3rd featured guest on the self-love series is multi-talented and multi-faceted woman leader, Lavania. After her divorce, emotionally she was at her lowest wanting to end it all and jump out of the window. At that moment she heard a little voice in her which was a wake up call to give herself, life and love another chance.
Recognized as Singapore’s Top 20 female entrepreneurs by Zee TV APAC and awarded the Mrs Singapore ASEAN title in 2018 and the Crown of Compassion in 2019, Lavania comes with a decade of experience in dance, fitness and advocates for mental and physical wellness. She was chosen to create the world's first Bollywood Dance Fitness podcast on Amazon Audible in 2020.
She has created an unparalleled connection with people around the world, making her one of the most respected wellness instructors in Singapore. She opened her first joint venture “BollyFreak Dance Fitness studio” in Mumbai in 2019 and has led several dance workshops in France, Bangladesh, Malaysia & India. She has worked with some of the Top names in the industry like Apple, Audible, OCBC, P&G and Paypal and has been featured on several media platforms like Channelnewsasia, Straits Times, Business Insider, and Asia One.
She's the founder-director of Dance Embassy, Tinted Wateva and Haul Off Me in Singapore, and is a Happiness consultant at KeyTeo. Coupled with a Bachelors in Psychology from Edith Cowan University, she is also a certified Zumba, Zumbatomic, Aqua Zumba, Zumba Gold Instructor and Strong Nation Instructor. This gives her the well-rounded knowledge and experience to help people set and accomplish their fitness goals.
A community builder, Lavania has long believed that empowering others creates growth and opportunities for us all. She works with “Her Rise Above” and gives free mentorship and advice to home-based women entrepreneurs to increase their business avenues and gain higher financial and economic freedom. She sincerely cares about contributing more than she receives.
Please connect with Lavania at:
www.instagram.com/lavania_rosie
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ABOUT THE RELTIONSHIP ACADEMY PODCAST
I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at https://www.amazon.com/gp/product/B09MMX1Y8J/ or https://viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com
Loving my content? Show your support so that I can continue to do what I love. Buy me a coffee at https://ko-fi.com/nehasonney
Visit NehaSonney.com | IG: @theselflovexpert | IG: @nehaandtodd | FREE Resources
#selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious #mentalhealth #fitness
Self-love Series: Overcoming Betrayal Trauma with Mr Jay
"Just because I come from a broken home doesn't mean a broken home comes from me." Our 2nd featured guest in the self-love series is Mr. Jay. Mr. Jay took the responsibility of his parents divorce on him as a middle child. The voids that are not filled during childhood impact us in that as adults we look for people to fill those voids. It takes vulnerability and being honest with yourself to rewire yourself to function better as an adult if you have gone through betrayal and trauma. Your unhealed parts show up in your relationships. Adults in the family show their children how they treat their spouses. My Jay's grandfather wasn't as respectful to his wife. And his father picked that up. His marriage ended in a bad divorce where Jay and his brothers and sisters were dragged to court. Do you have a history of abusive and addictive behaviors that impact your life today? Do you want to understand how trauma may have been passed down to you generationally? Then this episode is for you.
Mr. Jay is a Betrayal Trauma Practitioner and Intrapersonal Relationship Coach. He holds a master's degree in education, is ministry credentialed, a certified special education teacher, an author of a children's book, “I Am Loved Right Where I Am, a veteran of the United States military, an Inspirational public speaker, adoptive parent and much more.
https://mrjayrelationshipcoach.com/
https://instagram.com/mrjayrelationshipcoach
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ABOUT THE RELTIONSHIP ACADEMY PODCAST
I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at https://www.amazon.com/gp/product/B09MMX1Y8J/ or https://viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com
Loving my content? Show your support so that I can continue to do what I love. Buy me a coffee at https://ko-fi.com/nehasonney
Visit NehaSonney.com | IG: @theselflovexpert | IG: @nehaandtodd | FREE Resources
#selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious
Self-love Series: Healing Emotional Eating & Your Relationship To Food with Cassie Christopher
In this eye-opening self-love interview series with our 1st featured guest Cassie Christopher, a registered dietitian, we learn about what's going through your mind and body and how your hormones are controlling your mood and eating behavior. As well as why traditional weight loss doesn't work for everyone, and why it's better to work with a dietitian and not just a nutritionist.
Cassie is a body-positive Registered Dietitian and founder of the Stress Less Weight Mastery. She is a post-menopausal weight loss expert and passionate about helping women love themselves better by healing emotional overeating. It's not your fault or your lack of willpower. Do you find yourself finding comfort in food when you're stressed? This podcast is for you!
Social Links:
Instagram: @CassieChristopherRD
Facebook Group: facebook.com/groups/emotionaleatingandwomensweightloss
Facebook Page: https://www.facebook.com/CassieChristopherRD
Free guide: cassiechristopher.net/free
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ABOUT THE RELTIONSHIP ACADEMY PODCAST
I'm Neha Sonney, your host, author, self-love advocate and coach. I'm passionate about talking about everything because talking about things such as sex, addiction to food, dating new people, finances, deep emotions, grief, toxic relationships removes the shame around them making you feel loved, accepted and validated. When your remove these deep rooted negative emotions, you make space to build the best relationship with yourself from the ground up. My book WIRED FOR SELF-LOVE is available on Amazon now. Grab your kindle copy for 99 cents from 29th Nov to 6th Dec 2021 at https://www.amazon.com/gp/product/B09MMX1Y8J/ or https://viewbook.at/wiredforselflove. I appreciate your reviews. Please also say hello and share how the book was helpful to you at contact@nehasonney.com
Loving my content? Show your support so that I can continue to do what I love. Buy me a coffee at https://ko-fi.com/nehasonney
Visit NehaSonney.com | IG: @theselflovexpert | IG: @nehaandtodd | FREE Resources
#selflove #relationships #healing #emotionalwellbeing #trauma #addictions #love #mindfulness #awareness #conscious #diet
To Scold Or Not To Scold The Husband
How often have you lost it on a loved one? I hate doing that, I'm guilty.
Did you grow up with criticism? Is it hard for you to control yourself when you see things lying around and not back in the place they belong? I do. Are men really colorblind? Well, let's find out.
Recently, I found myself in my husband's shoes. How that happened is beyond me. BUUUUTT... there I was. Almost ready to lose it on hubby dearest.
Close relationships are really important to your your overall wellbeing. If you want to work with me for 90 days leading up to Christmas, my inbox is open. Drop me a quick line at contact@nehasonney.com
If self-love is something you struggle with, I'd love to help you. Send me an email and let's begin your journey. My book Wired For Self-love will be hitting the shelves in November! If you wanna make sure you get your copy, go to www.nehasonney.com/wiredandwaiting
How to unlock your femininity using tantra
Ladies! Statistics coming from a comprehensive analysis of 33 studies over the past 80 years by Elisabeth Lloyd in her fascinating book The Case of the Female Orgasm suggest that only 25 percent of women are consistently orgasmic during vaginal intercourse. 25!
In this episode we explore how tantra can be a great tool to not only have better orgasms, but also how the practice of tantra can help us get in touch with our emotions and hence, our femininity - our essence.
Visit NehaSonney.com/FREE for more resources on dating and relationships. Subscribe at Medium.com for new blog posts each week. Email me or schedule an appointment.
Is work filling your relationship hole
Is your work fulfilling you or distracting you? Your work cannot and should not fill your relationship hole. That emptiness you feel when you are by yourself at the end of your day will visit you in the wee hours. So if finding a relationship is important to you, make that your priority. Don't leave it till later. You want to replace "bitter" with "better".
At the Relationship Academy, we talk about everything that's coming in the way of your best relationship with yourself and others. The more taboo a topic, the more you'll hear me talk about it. Let's remove all shame, guilt and stigma around relationships. Let's talk about sex, finances, bringing up children, clarity, your personal and shared visions. Visit NehaSonney.com/FREE for more resources on dating and relationships. Subscribe at Medium.com for new blog posts each week. Email me or schedule an appointment.