Food4Thought
By Theresa DeLorenzo
Food4Thought with Theresa DeLorenzo is a podcast where we talk to clients who have worked with Theresa and gain insight into how her programs have helped them.
Food4ThoughtOct 25, 2022
00:00
10:40
Food Flexibility
In this episode, I discuss the importance of eating what you crave, employing variet,y and how to get picky eaters to eat more foods.
Apr 22, 202526:33
From Under- Fueled to Strong and Fast
In this episode I talk with running coach Emily Taft about her journey from restrictive eating to runner and run coach.
Mar 29, 202523:28
It's Good that I ate Pizza!?
In this episode, I talk with my client Laurie who struggled to find the right fit with a nutritionist. It wasn't until she realized a nutritionist and dietitian are totally different that she found the help she needed.
Mar 09, 202520:06
Wrap Trap
In this episode, I speak with my client Maddy about her experience with the Coalescence Method and how yoga helped her connect with her body and stop eating restrictively.
Jan 23, 202521:15
Don't Put So Much Weight on Your Weight
In this episode, Gabby and I discuss how to shift your thoughts to a more positive body image.
Nov 19, 202424:52
Sip, Snack & Stretch
In this episode Jennifer Newman and I talk about our super fun yoga, food and wine events.
Oct 28, 202414:29
Rest Day Pancakes
In this episode, I talk with Jennifer Newman about the importance of rest days and why fueling throughout the week, even on a rest day is so important.
Oct 28, 202419:02
Navigating Triggers
In this episode, I talk with a colleague Karli who is an eating disorder survivor in how she learned to rise above triggers and not let them affect her.
Oct 28, 202442:20
The Things People Say
In this episode, I chat with dietetics student, Heidi about how comments people don't think anything about can send someone's brain spiraling.
Oct 08, 202415:14
Compare or Be Grateful
In this episode I chat with yoga colleague Chelsey about how we use yoga to calm our anxiety, be constantly strive to be grateful for our bodies and so much more.
Sep 05, 202427:57
Fuel Well, Travel Far
In this episode, I interview Michelle Merlis about her Sky Running adventures. We go over fueling for altitude and ultra training as well as being flexible with fueling sources.
Aug 23, 202431:16
A Gut Feeling
In this episode, we discuss how important gut health is and how to improve the connection between the gut and the brain via the vagus nerve.
Aug 16, 202421:14
Productive
In this episode I speak with Psychologist, Dr. Amelia Kelley about ADHD and how it affects our productivity. Maybe it isn’t so bad!
Jun 08, 202429:13
Empowering Female Athletes
In this episode, Megan James and I give the scoop and the ins and outs of our fourth annual Empowering Female Athletes Retreat.
For more info about the Retreat: https://nutrition-4-op.com/empowering-female-athletes-retreat
Apr 07, 202419:09
Addicted
In this episode my friend and cient and I discuss addiction and how to shift this to a healthier place.
Mar 13, 202425:04
Savor the Process
In this episode I chat with mindfulness coach, Leah Ferrone about ditching the strive and enjoying where you are.
Feb 24, 202453:35
Eat, Move and Be Merry
In this episode I talk with Madison Coronado, a grad student studying nutrition on how to enjoy vs. stress around holiday eating.
Dec 17, 202322:11
Roast the RD
In this episode my sister basically dishes it on my craziness.
Dec 12, 202317:40
Protein for the win....or is it?
In this episode I speak with a dietetics student on how much protein we actually need and how to get it from plant based sources.
Nov 28, 202319:36
Inspirational Injury
In this episode I chat with my friend Holly Serrao, Sports Psychologist about navigating an injury which takes you away from a sport you love.
Nov 19, 202323:46
Health at Every Size
In this episode I talk with a dietetics student about what Health at Every Size means and her story about being an HAES dietitian.
Oct 25, 202314:32
Grand Circle Trail Fest
In this episode, my boyfriend and I recap our amazing trip to Utah and our experience running the Grand Circle Trail Festival through Bryce Canyon, Zion, and Horseshoe Bend.
Oct 18, 202315:47
Theresa-ized
In this episode I talk about my nutrition philosophy and why I promote what I do. I discuss the importance of eating what and how much you crave as well as why cutting out our favorite foods doesn't work in the long run as well as many other things that I promote with my clients and in my practice.
Sep 20, 202318:12
Menopause Mayhem
In this episode I talk with one of my first NFOP clients. We discuss menopause symptoms and the foods and exercises that help to mitigate these symptoms. If you are in perimenopause this is an episode you won't want to miss!
Sep 06, 202327:42
Food is My Love Language
In this episode I talk with one of my former students who loves food and had to shift things upon a diagnosis with celiac disease.
Aug 30, 202332:25
More isn't Better!
I chat with Gabby Rao again about how more of a good thing can actually cause more harm than good.
Jul 21, 202320:08
Magnesium Cookies
Magnesium is involved in over 300 processes in our body and is depleted by many things we do. In this episode I talk with a dietetic intern on how to optimize magnesium intake and when to know if you need a supplement as well as which type of supplement will work best for you.
Jul 08, 202316:54
Food First
In this episode I speak with dietetic intern, Gabby Rao. We discuss why it's beneficial to obtain our nutrients from food before turning to supplements. We delve into the dangers of relying on supplements as well as the absorption benefits we gain from using food as a first resort. We also explore some of the situations where a supplement might be necessary.
Jul 06, 202318:01
Get your Zzzzz's
Not getting enough sleep is detrimental not only for your performance but also your long term health. In this episode we talk about the health ramifictions of inadequate sleep as well as ways to optimize your sleep.
Jun 13, 202314:01
Ergogenic or Bust
In this episode I talk with one of my dietetics students about how to optimize performance with nutrients that help us feel better. We talk about how to get these nutrients from food as well as when we may need to supplement.
Jun 08, 202322:01
Diet Roasting
In this episode I provide my real thoughts on all of the crash diets. If you truly love these and will be offended, don't listen.
May 26, 202324:11
Mother's Day Special
In this episode I interview my DAUGHTERS about how it is to live with a dietitian mom!
May 16, 202312:43
Hormone Hell... or is it?
In this episode I talk about what occurs during hormonal shifts, how we can eat to manage it and how it affects our performance.
Apr 28, 202316:03
You gotta try the RUNNING SUPPLEMENT
In this episode I interview Kevin Terbush, PA and developer of The Running Supplement. He talks about why he developed it, what he put in it and why. If you are a runner you have got to try this.
Mar 31, 202320:38
Food is Medicine
In this episode I talk with one of my dietetics students who has Crohn's disease. She talks about how diet and movement have helped her management symptoms.
Mar 03, 202319:04
Listen to your body and EAT THE CHEESE!
In this episode I talk with one of my clients who learned how to take her favorite foods off of the pedestal and how to enjoy them in moderation. She no longer binges and knows how to listen to her hunger and fullness cues and enjoy her favorite foods in moderation.
Feb 07, 202323:12
Why So Much Yoga? (Mini Episode)
In this episode I explain why I embark on a daily yoga practice and the mental benefits this can provide to all aspects of your life.
Jan 19, 202306:56
Intuitive Fueling
In this episode, one of my nutrition students talks about how she employs Intuitive Fueling with her dancers and athletes and the benefits it has on their performance.
Jan 18, 202321:15
Broken; My Nutrition Story
In this episode, I share my own food struggles and how and why I became a dietitian.
Dec 30, 202213:08
Food as Fuel not a Reward
Jennifer Newman talks about her journey of adding calories, nutrients and breakfast to impact her energy and running.
Nov 03, 202216:47
Beating Cancer one Nutrient at a Time
In this episode runner, Kathy Viggiano tells us how she got back to feeling herself by modifying her diet to manage her symptoms from cancer treatment.
Oct 25, 202210:40
The Nutrition Performance Connection
In this podcast I talk with Physical Therapist, Megan James. We talk about the connection between nutrition and performance with an emphasis on iron and other micronutrients.
Sep 30, 202213:09
Mindful Eating
Learn how to listen to your bodies, hunger cues, decipher your cravings and eat more mindfully.
Sep 12, 202217:33
The Dangers of Eliminating Major Food Groups
In this episode we discuss the dangers of eliminating major food groups for restrictive reasons and the negative impact this can have on your performance.
Aug 05, 202212:47