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The SALT Podcast

The SALT Podcast

By Jenny Pena
Welcome to The SALT Podcast
Where we talk about all things Simple!
Yep, Simple Anointed Living Tips!

I’m your host Jenny Peña!
With special guests joining me to offer their expertise, stories, and more!
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05: Detoxification Basics with Zahrah Sita
Today’s episode: Zahrah Sita is a passionate health enthusiast who has chosen to dedicate her professional career to helping people achieve healing and empowerment in their lives. She is professionally trained in several modalities of the healing arts, which include Traditional Chinese Medicine, Acupuncture, Shiatsu, Herbalism, Nutrition and Dietary Therapies, Holistic Detoxification, Neuro feedback, and Life Coaching.  Zahrah has been passionate about holistic health and natural living for much of her adult life. A series of health issues in her early 20’s led her away from a career in the performing arts to learn more about caring for and healing her body. She faced a number of serious health challenges, all of which she was able to heal using natural and holistic approaches. Zahrah has also healed herself of severe ovarian cysts, chronic fatigue, allergies, a range of metabolic and autoimmune issues, as well as cancer.  More about Zahrah and full episode notes click here Join the Pink Premium Access! The Simple: Detoxification tips to listen for: What is detoxification? How can we help our body naturally detox? How do we develop levels of toxins? What does detox look like? -Walkthrough a holistic detox program with Zahrah How often to detox? Even if you live a healthy life what can you do? Looking at nutrition -what are inflammatory/mucus- forming foods? -foods to reduce in our daily intake What simple things Zahrah recommends for women. Links Zahra’s website – www.zahrahsita.com FB group: Love Body Detox IG: @ZahrahSita Cleanse program –  www.zahrahsita.com/cleanse Consultations –  www.zahrahsita.com/consultations  Articles mentioned- Simple Gentle Detox therapies Women’s Hormonal Health Wisdom For Pink Premium:  50% off a first consultation. Join the Pink Premium Access! Need More SALT In Your Life? You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too! One more goodie! Want to connect with our community? Come join Women’s Essential Wellness FB group Thank you so much for leaving a kind review! Blessings, Jenny P
46:04
June 8, 2021
04: Biblical Womanhood tip with Anneliese
Today's Episode Anneliese is a Christian married woman who has started a ministry online about Biblical Womanhood and femininity. She joins me today to tell us about how it all got started, her quick testimony, life before marriage, and tips too! As our conversation unfolds we hit on topics such as how did The Most High speak to her, and show her what her personal issues were she needed to overcome to live a peaceful life. Full episode notes here Get the Pink Premium Access Bitterness, anger, and control, and how these things were affecting the first years of her marriage. We talk as Christian women striving for making the best choices according to biblical values. She gives also insight on how her husband supported Anneliese before her transformation, during and presently, especially touching on the ways, in general, men are also doing their best to be great husbands. Even though what we talk about will look different for everyone, Anneliese and I converse about simple ways we can have a peaceful marriage and grow in our Christian walk as women. The Simple: Listen for: How Anneliese overcomes situations to keep her peace What verses we can use to remind ourselves about God’s greater plan and wisdom Books Anneliese recommends Hidden Gems: I ask Anneliese her BEST TIPS for single women or preparing for marriage. Plus a surprise announcement Get the Pink Premium Access for the Uncut Gems! Bible verses Anneliese mentions: 1 Peter 3 John 14:15 Titus 2 Philippians 2 Find Anneliese on IG @feminine_not_feminist Full episode notes here Thanks for leaving a kind review! Blessings, --Jenny P
41:31
June 8, 2021
03: Sourdough 101 with Amy Duska
Today's episode: Today is all about Sourdough 101 with Amy Duska from Little Spoon Farm! Amy tells us the origin story of how Little Spoon Farm started and why Sourdough? She gives us the super simple explanation for what wild yeast/sourdough really is and just how easy it can be to make! Full episode notes here Pink Premium Access She answered tons of my newbie questions like: How to make a sourdough starter? Do you need a starter to get started? How do you know the starter is ready? Once the starter is ready now what? Amy explains to us the basics of using and storing your sourdough whether you're baking everyday or only once a week/month. My last question and Amy's recipe walkthrough are the hidden gems available for the Pink Premium Access Members (plus the private group call LIVE with Amy). Scroll down to learn more about Pink Premium. - Amy Duska “You can usually eat your mistakes” The Simple: Sourdough 101 Basic Principles -Temperature Temperature of your kitchen: affects everything when it comes to your sourdough Use temp to your advantage, tips and trick for cooler and warmer kitchens -Flours and protein — protein plays a big role in oven spring. All Purpose flour can have lower protein which gets less over spring. -Simple Recipes — foolproof, able to repeat, simple that you can gain confidence Water/hydration --- 100% hydration means equal amount of flour and water in weight Troubleshooting tips if needed, cut down the amount of starter called for in the recipe Second rise tips: keeping on counter or in fridge and for how long. Baking journal: -temp of kitchen, which flour brand, times for each step -Amy Duska “Practice makes perfect, make the mistakes and learn from them” Links Connect with Amy and get to know more about sourdough at the LittleSpoonFarm.com on IG @amyduska Join the Pink Premium to get the hidden gems uncut and exclusive link to join our private group call with Amy Need More SALT In Your Life? You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving  on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too! One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group Appreciate you leaving a kind review! Full episode notes here Blessings! Jenny P
57:46
June 1, 2021
02: Tools for Ease in the Daily Struggles with Kiran
Today's episode: Our guest today is Kiran Menezes, Therapist/Life Coach/Personal Development Coach/Energy Worker/Wellness Consultant (you may pick a title you like) gives us tips and tools for ease, what it means, and how we can attain it even through struggles! Get the Full Episode Notes Here Join the Pink Premium  Kiran shares her wisdom she has gained over the course of the years. Starting from the ripe age of 15 til present day, Kiran has gained knowledge using many tools to live a fulfilling, joyful life with ease. In this episode she walks us through 3 tools we can use every day. For every day struggles, or even when times truly get tough for us. She tells us about her own struggles from her past and most recent and how these tools have always come in handy. Tools 1-2 are available for The Salt Podcast listeners, and the juicy stuff we leave for the Pink Premium Access Members (plus the private group call LIVE with Kiran). Scroll down to learn more about Pink Premium. The Simple: The 2 Tools for Ease Tool # 1 Be willing to ask for ease. If you don't ask for it, how is it going to show up? For any situation you are in, ask "How can I have more ease with this?" The answer/solution may not show up right away, but at least you are staying open to the possibilities of ease showing up. Tool # 2 Use this ‘mantra’ from Access Consciousness for a minimum for 10x in the morning and 10x at night. During this past year, the recommendation was to use 100x a day. These are just suggestions, you do what works for you. “All of life comes to me with ease and joy and glory” You may also use it when you are in a difficult situation or if you feel stuck. I like to have it up on my bathroom mirror as a constant reminder. All these tools are designed to create more ease and freedom in your world. We invite you to play with them with an open mind and see where it takes you. Links Connect with Kiran and get to know more about her at KiranMenezes.com on IG @kiranmenezes Join the Pink Premium to get tools 3 and 4, link to join our private group call with Kiran and 10% off your private consultation. Need More SALT In Your Life? You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving  on Instagram as you’re listening to this week’s episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too! One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group Tell us what you think, leave a kind review! Blessings! Jenny P
50:50
June 1, 2021
01: The SALT Podcast
Episode 1!!! WHAT?!? I am super excited to finally launch! So why now? And what will it all be about? This is the short and sweet of it. No long back-story, or "all about me." You can get all that on our website HeavenlyTreasure.net, where I have been writing all about that for 9 years. The SALT Podcast is going to be more about the guests. Their expertise, stories, and tips! All in short, bite-size, and practical steps we can all apply to our lives.  Thanks for subscribing! Be sure to get the Pink Premium Access for more out of this experience too!
06:59
April 27, 2021