Today’s episode:

Zahrah Sita is a passionate health enthusiast who has chosen to dedicate her professional career to helping people achieve healing and empowerment in their lives. She is professionally trained in several modalities of the healing arts, which include Traditional Chinese Medicine, Acupuncture, Shiatsu, Herbalism, Nutrition and Dietary Therapies, Holistic Detoxification, Neuro feedback, and Life Coaching.

Zahrah has been passionate about holistic health and natural living for much of her adult life. A series of health issues in her early 20’s led her away from a career in the performing arts to learn more about caring for and healing her body. She faced a number of serious health challenges, all of which she was able to heal using natural and holistic approaches. Zahrah has also healed herself of severe ovarian cysts, chronic fatigue, allergies, a range of metabolic and autoimmune issues, as well as cancer.

More about Zahrah and full episode notes click here

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The Simple:

Detoxification tips to listen for:

What is detoxification?
How can we help our body naturally detox?
How do we develop levels of toxins?
What does detox look like?
-Walkthrough a holistic detox program with Zahrah
How often to detox?
Even if you live a healthy life what can you do?
Looking at nutrition
-what are inflammatory/mucus- forming foods?
-foods to reduce in our daily intake
What simple things Zahrah recommends for women.

Links

Zahra’s website – www.zahrahsita.com

FB group: Love Body Detox

IG: @ZahrahSita

Cleanse program – www.zahrahsita.com/cleanse

Consultations – www.zahrahsita.com/consultations

Articles mentioned-

Simple Gentle Detox therapies

Women’s Hormonal Health Wisdom

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Blessings,

Jenny P

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